Intro to Zen Online
40 Episodes
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Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
Ep. 278: Sitting on 3-24-26
#278
Today at 12:44 AM
Ep. 277: Sitting on 3-17-26
#277
03/18/2026
Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)
#276
03/11/2026
Ep. 275: Sitting on 3-3-26
#275
03/04/2026
Ep. 274: Sitting on 2-24-26 (Q&A)
#274
02/25/2026
Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)
#273
02/18/2026
Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)
#272
02/11/2026
Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)
#271
02/04/2026
Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)
#270
01/28/2026
Ep. 269: Sitting on 1-20-26
#269
01/21/2026
Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)
#268
01/14/2026
Ep. 267: Sitting on 1-6-26 (practicing for others)
#267
01/07/2026
Ep. 266: Sitting on 12-16-25
#266
12/17/2025
Ep. 265: Sitting on 12-9-25 (soft belly)
#265
12/10/2025
Ep. 264: Sitting on 12-2-25
#264
12/03/2025
Ep. 263: Sitting on 11-18-25 (meditation: body scan)
#263
11/19/2025
Sitting on 11-11-25 (meditation: listening to sounds)
#262
11/12/2025
Ep. 261: Sitting on 11-4-25 (on concentration)
#261
11/05/2025
Ep. 260: Sitting on 10-28-25
#260
10/29/2025
Ep. 259: Sitting on 10-21-25 (breath counting)
#259
10/22/2025
Ep. 258: Sitting on 11-14-25
#258
10/15/2025
Ep. 257: Sitting on 10-7-25
#257
10/08/2025
Ep. 256: Sitting on 9-30-25 (Back-to-basics [4 of 4]: shikantaza + working with discomfort)
#256
10/01/2025
Ep. 255: Sitting on 9-23-25 (Back-to-basics [3 of 4]: Experiencing the Body)
#255
09/24/2025
Ep. 254: Sitting on 9-16-25 (Back to basics [2 of 4]: practicing with thoughts)
#254
09/17/2025
Ep. 253: Sitting on 9-9-25 (Back to basics [1 of 4]: Concentration)
#253
09/10/2025
Ep. 252: Sitting on 9-2-25
#252
09/03/2025
Ep. 251: Sitting on 8-26-25
#251
08/27/2025
Ep. 250: Sitting on 8-19-25
#250
08/20/2025
Ep. 249: Sitting on 8-12-25 (Q&A)
#249
08/13/2025
Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)
#248
07/30/2025
Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)
#247
07/23/2025
Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)
#246
07/16/2025
Ep. 245: Sitting on 7-8-25 (on rituals and forms)
#245
07/09/2025
Ep. 244: Sitting on 7-1-25
#244
07/02/2025
Ep. 243: Sitting on 6-17-25
#243
06/18/2025
Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)
#242
06/11/2025
Ep. 241: Sitting on 6-3-25 (practice off the cushion)
#241
06/04/2025
Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)
#240
05/28/2025
Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)
#239
05/21/2025
