Connected with Kristen & Lenee
Welcome to Connected with Kristen & Lenee. We’re two women in different seasons of life who believe connection changes everything. Nothing is off limits here. We talk about what women are really carrying, even when they’re smiling through it. We were carrying 85 more lbs each and it wasn’t because we loved food. We loved the feeling food gave us. This show is for the woman who feels overwhelmed, disconnected, exhausted, stuck, or unsure of who she is anymore. Whether you’re navigating motherhood, marriage, divorce, dating, health struggles, burnout, or figuring out what’s next, pull up a chair. Le...
Before the World Gets You — Fast Five
Five key tips from episode 7!
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Follow Kristen on Instagram
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Before the World Gets You
What happens when the world gets your attention before YOU do?
In this episode of Connected, Kristen and Lenee talk about the simple morning practices that help them get grounded before the texts, kids, work, responsibilities and noise of the day take over.
We’re talking prayer and devotion, journaling, gratitude, visualization and, most importantly, taking intentional ACTION toward the woman you want to become.
And no, this is not about a perfect 90-minute morning routine with candles and a fancy journal. Some mornings you have an hour. Some mornings you have 10 minutes. So...
Staying vs Leaving — The Fast Five
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Follow Kristen on Instagram
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When Staying Hurts More Than Leaving
Divorce is hard. Divorce with kids is even harder. And when addiction, manipulation, and emotional chaos are part of the story, it can leave you questioning everything.
In this episode, Kristen gets VERY real about her decision to leave her marriage with two young kids and what life looked like before, during, and after.
We talk about the red flags she ignored, why she stayed, the fear and guilt that came with leaving, protecting her kids, co-parenting, and rebuilding a life she honestly couldn’t see yet.
This isn’t about bashing an ex o...
Remember to Remember — The Fast Five
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Follow Kristen on Instagram
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Ep 5. Remember to Remember: Faith Over Fear
What do you do when life asks you to take a step before you know how everything is going to work out?
In this episode, Patrick and I share one of the most personal conversations we’ve ever had. We talk about leaving the security of home, moving to Florida, building our coaching business, and the faith it took for Patrick to leave his career.
But this story didn’t start with Florida.
It started years earlier through our son Charles Patrick’s Marfan syndrome diagnosis, heart surgeries, countless doctor’s appointments, and seasons...
Require to Rewire — The Fast Five
10 minutes to change your life. 5 Steps. 5 Actions. Fast Listen. Lasting transformation.
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Follow Kristen on Instagram
Follow Lenne on Instagram
Ep 4. REQUIRE TO REWIRE - The Simple Mental Shift That Can Change Your Entire Life with Kristen
Your brain isn’t designed to make you happy. It’s designed to keep you familiar. Even if familiar is anxious, insecure, overwhelmed, or stuck.
In this episode, Kristen is talking about why your brain keeps pulling you back to old patterns, how neural pathways actually work, and why you have the power to change them. It’s time to Require to Rewire. Because your first thought isn’t always the truth, and you don’t have to keep living the life your brain has practiced. You can require yourself to think differently, choose differently, and ultimately BECOME dif...
Ep 3. Whats the Point? Or Is EVERYTHING the Point? - Anxiety, Agoraphobia and Depression Hope, with Kristen and Lenee
Are you a “What’s the Point” Depression sufferer or an “Everything the Point” Anxiety sufferer? Anxiety and depression affect millions of people, but when you’re the one living through it, it can feel incredibly lonely.
In this episode of Connected with Kristen and Lenee, we’re opening up about our own journeys. We talk honestly about the hardest seasons of our lives, what those struggles felt like, and the unexpected things that helped us begin to heal.
Spoiler alert, we didn’t set out to improve our mental health. We simply started getting physically healt...
Ep 2. We Didn’t Just Lose Weight… We Found a Better Way
In this episode, we’re taking it back to where it all started. Before we were podcast hosts, business partners, and friends, we were two women who were really good at losing the same 20 pounds over and over again. Sound familiar?
We’re answering the questions we get asked all the time about our program, the ones people are sometimes afraid to ask out loud. Is it just another diet? Do you have to eat “diet food” forever? Why is coaching such a big deal? What makes this different from everything else we’ve tried? We don’t give you a...
Ep 1. Welcome to Connected with Kristen and Lenee
Welcome to Connected, with Kristen and Lenee!
If this is your first time here, we are so glad you're here.
Before we start challenging your thinking, helping you create a healthier body, stronger mind, better relationships, and more financial freedom, we thought it only made sense for you to actually get to know us.
Today's episode is simple. We're putting each other in the hot seat and asking the questions that shaped who we are, what we've been through, what we believe, and why we're so passionate about helping other women stop settling for...
Trailer: Connected with Kristen & Lenee
Welcome to Connected with Kristen & Lenee..
We’re two women in different seasons of life who believe connection changes everything. Nothing is off limits here. We talk about what women are really carrying, even when they’re smiling through it. We were carrying 85 more lbs each and it wasn’t because we loved food. We loved the feeling food gave us.
This show is for the woman who feels overwhelmed, disconnected, exhausted, stuck, or unsure of who she is anymore. Whether you’re navigating motherhood, marriage, divorce, dating, health struggles, burnout, or figuring out what’s next, pu...
