Calm Dose
CALM DOSE A membership podcast by Lane Kennedy Your nervous system is not broken. It is doing exactly what it was designed to do — scanning, protecting, bracing, preparing. The problem is that most of us were never taught how to work with it. So we push through, white-knuckle it, collapse, repeat. Calm Dose was built for a different way. This is a membership podcast for people who are ready to stop managing their stress and start regulating their nervous system — with practices that are grounded in science, guided by experience, and designed to actually fit inside a real human life. Each...
Day 13 of 30 Day Meditation Practice
Day thirteen. Take a moment. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, gu...
Day 12 of 30 Day Meditation Practice
Day 12. Joy on eating. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided chall...
Day 11 of 30 Day Meditation Practice
Food Awareness. Listening to the body. Keep practicing.
Day eleven
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo...
Day 10 of 30 Day Meditation Practice
Day ten. Eating. Sensing. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided chall...
Day 9 of 30 Day Meditation Practice
Mindful food. Intake. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, dire...
Day 8 of 30 Day Meditation Practice
Mindful eating. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct acce...
Day 7 of 30 Day Meditation Practice
Reflecting. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and disc...
Day 6 of 30 Day Meditation Practice
Loving Kindness. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided chall...
Day 5 of 30 Day Meditation Practice
Day five.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, direct access, and discounts o...
Day 4 of 30 Day Meditation Practice
Gratitude in practice. Keep practicing.
Your nervous system has been carrying too much for too long.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.<...
Day 3 of 30 Day Meditation Practice
Investigating the bodyscan. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, guided challenges, dire...
Day 2 of 30 Day Meditation Practice
Coming back to your breath. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshops, gu...
Day 1 of 30 Day Meditation Practice
Day one of getting to know the practice.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice with me at three levels:
🌿 The Reset Library — $6.99/mo — 25+ meditations, new practice weekly, sleep, stress recovery, and morning resets.
🧠 Capacity Builder — $14.99/mo — Everything above plus monthly nervous system teachings and audio lessons on stress, burnout, and resilience.
🔬 The Regulation Collective — $49/mo — Everything above plus quarterly workshop...
Self Metta
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to...
Illuminating Honesty
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive discounts on...
May The Force Be With You
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive discounts on...
Wake Up
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive discounts on...
Embracing the Molecules
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive discounts on...
Good Morning With Intention
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive discounts on...
Self Inquiry Practice
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive...
Powerful Breath
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to...
The Woman Who Walks Alone
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive discounts on...
Circle of Being
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive discounts on...
Changes Of The Body
Thank you for joining me in this meditation practice and embracing mindfulness. As we cultivate inner peace and clarity, I invite you to explore further with me at LaneKennedy.com.
Embark on a journey of Self Mastery by unlocking the secrets of your DNA. Discover how genetic insights can guide personalized nutrition, stress management, and lifestyle choices tailored to your unique blueprint.
Take it a step further by exploring peptide therapy, which offers benefits from enhanced recovery to improved immune function.
Sign into my Fullscript Dispensary and gain access to exclusive discounts on...
