The Field: A Dojo of Sound

In this episode of The Field: A Dojo of Sound, we listen in on another exchange between Avery and Moon Lady, two cosmic audio pen pals exploring memory, trauma, identity, and belonging through voice notes sent out into the ether.

Responding to Avery's reflections on family, trauma, and being misunderstood, Moon Lady shares stories from her upbringing, considers the ways people rewrite painful memories, and reflects on why labels, diagnoses, and language can help us make sense of our experiences. Along the way, she weaves together childhood memories, rattlesnake stories, neurodivergence, religious deconstruction, and the bittersweet nostalgia...

Glenn weaves together a special birthday meditation for his mother, with a little help from Avery and Janine and whoever/whatever else is running the show.

Avery shares a voice message with Moon Lady about their emerging shared experiences

Janine and Glenn explore some questions about the nature of souls and life after death.

Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy relationships create space for authenticity, allowing intimacy to grow through transparency, choice, and the willingness to be known.

In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding the patterns that shaped you and discovering what helps your mind, body, and heart feel safe enough to thrive.

In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this practice helps you create space from self-critical thoughts, regulate your nervous system, and choose how you want to show up—without needing the voice to disappear first. A gentle reset for moments when your mind turns against you.

A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? And how can we cultivate peace, boundaries, and self-trust without needing to prove our experience to anyone?

For years, I rolled my eyes whenever someone suggested there might be autism, ADHD, or neurodivergence in our family. Recently, a conversation with an old friend challenged that reaction and opened the door to deeper questions. What does it mean to be neurodivergent? Are these labels limiting, liberating, or simply descriptive? In this first Neuroconvergence conversation, I explore curiosity, identity, evolution, and the many ways human minds experience reality.

A message from an old friend became an unexpected mirror. After a New Moon ritual, Glenn received a warning that he had opened demonic portals through witchcraft and that only repentance could save him. Rather than debating theology, this episode explores certainty, folklore, nervous systems, cult dynamics, spiritual identity, and the stories we use to make sense of reality. What happens when two people who once admired each other find themselves living inside entirely different worlds?

A friend asked how to manage burnout. Instead of answering, I created this space. Set within immersive binaural soundscapes, this episode explores the tension between rest and striving, inviting you to slow down, listen deeply, and discover what your own nervous system might be trying to tell you.

Moon Lady shares a voice message for Avery.

Avery shares a personal story about self realization.

Glenn provides an introduction of sorts to Avery, Moon Lady, Derek, Janine, and Tom and shares his vision of The Field.  This is a binaural meditation. Headphones required for full binaural effect.