The Field: A Dojo of Sound

The Artful Science of Rewiring: When IFs and THENs Turn ANTs to ALTs

Immerse yourself in a restorative 6Hz theta binaural meditation designed to bridge neuroscience, compassionate self-inquiry, and deep subconscious rewiring. Rather than fighting Automatic Negative Thoughts (ANTs), this session guides you through the gentle art of using if–then implementation intentions—transforming emotional triggers into natural cues for Automatic Loving Thoughts (ALTs) and wise inner companionship.

This episode features an intimate look inside Janine’s personal self-coaching practice, where she dialogues with her cultivated inner guide, Solivia. Janine is openly sharing this transformative work w...

The following audio comes directly from a personal coaching session that Janine has offered to share publicly for her own benefit and others here in the Dojo of Sound.  Janine is learning to create greater self-love and self-confidence through the fictional character of Solivia.

What happens when imagination becomes a doorway into a different way of seeing yourself?

In this episode of The Field: A Dojo of Sound, Quad—Glenn’s imaginary companion from the original Bathing with God—reaches out to Solivia, a newly imagined expression of one person’s deeper values, self-trust, compassion, courage, boundaries, and presence.

What begins as a playful conversation between two “imaginary” beings becomes an exploration of something very human: the stories our minds create, the intelligence of the nervous system, the fear that pulls us away from the present, and the possibility...

The Hidden Science of Getting Stuck: Why Procrastination Isn't Laziness

Why do you find yourself avoiding the very things that matter most?

In this immersive 6Hz theta binaural meditation, we explore the hidden science behind procrastination, avoidance, and feeling stuck. Rather than viewing laziness as a personal failing, this episode reveals how your nervous system, brain, and emotional history work together to protect you from perceived threats—even when those threats exist only in anticipation.

Drawing from modern neuroscience, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), you'll di...

 Immerse yourself in this deep 6Hz theta binaural beat meditation designed to help you process loss, embrace life's transitions, and connect with the unseen. Inspired by a heartfelt message to a departed father, this journey explores the profound realization that the people we love are never truly gone. Allow the rhythmic, dramatic energy of the wind to guide you through feelings of grief and the quiet emptiness of an evolving life. This meditation will help you practice letting go of what you wish things were, accept what is, and feel the comforting presence of loved ones surrounding you in t...

In "A Polyvagal Roadmap of Emotions," we explore the hidden architecture of human behavior by bridging the autonomic nervous system with the highest levels of human consciousness. This binaural meditation uses a 6 Hz theta beat to physically engage your calming vagus nerve. We synthesize Polyvagal Theory and David Hawkins' Map of Consciousness, revealing how subjective emotions are actually physical "nervous system mocktails" driven by our underlying biology. Discover how to use neuroplasticity and mindful pauses to shift out of exhausting, reactive survival states and build new neural pathways toward connection, effortless power, and profound peace.

Derek reflects on the role of anxiety in what he calls the great paradox of relationships -- that we often want to be accepted for who we really are so badly that we change who we really are in order to fit in.

Glenn reflects on lessons of co-dependence on this Independence Day.

What if empathy is more than an emotion—what if it's a habit the nervous system can practice? In this immersive Dojo of Sound meditation, binaural theta tones provide a spacious backdrop as you eavesdrop on a conversation exploring neuroplasticity, myelin, cooperation, consciousness, and the layered nature of reality. Rather than asking you to believe anything, this meditation invites curiosity, self-observation, and gentle experimentation. From molecules to minds, from relationships to culture, discover how repeated experiences shape who we become—and how one small pause, one degree more empathy, and one moment of wonder may begin quietly rewiring your worl...

In this episode of The Field: A Dojo of Sound, we listen in on another exchange between Avery and Moon Lady, two cosmic audio pen pals exploring memory, trauma, identity, and belonging through voice notes sent out into the ether.

Responding to Avery's reflections on family, trauma, and being misunderstood, Moon Lady shares stories from her upbringing, considers the ways people rewrite painful memories, and reflects on why labels, diagnoses, and language can help us make sense of our experiences. Along the way, she weaves together childhood memories, rattlesnake stories, neurodivergence, religious deconstruction, and the bittersweet nostalgia...

Glenn weaves together a special birthday meditation for his mother, with a little help from Avery and Janine and whoever/whatever else is running the show.

Avery shares a voice message with Moon Lady about their emerging shared experiences

Janine and Glenn explore some questions about the nature of souls and life after death.

Glenn shares a voice message with Avery, thanking her for her Panama canoeing story and detailing her inspiration behind the evolution of this project. 

What happens when the fear of overwhelming others is really the fear of being fully seen? In this reflective episode, we explore intensity, vulnerability, neurodivergence, and the courage to share ourselves without shrinking. Through stories of music, friendship, boundaries, and connection, we examine the difference between burdening others and revealing who we truly are. Discover how healthy relationships create space for authenticity, allowing intimacy to grow through transparency, choice, and the willingness to be known.

In this binaural meditation, we explore a powerful self-portrait of a nervous system shaped by both neurodivergence and trauma. Through reflections on ADHD, CPTSD, rejection sensitivity, masking, people-pleasing, identity, curiosity, and emotional safety, you'll be invited to cultivate deeper compassion for yourself and others. This meditation is not about fixing what is broken, but understanding the patterns that shaped you and discovering what helps your mind, body, and heart feel safe enough to thrive.

In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this practice helps you create space from self-critical thoughts, regulate your nervous system, and choose how you want to show up—without needing the voice to disappear first. A gentle reset for moments when your mind turns against you.

A listener reaches out after an unexpected conversation with a former bishop leaves her shaken, tearful, and wondering why old wounds still hurt. In this episode, we explore religious trauma through the lenses of Samskara, Polyvagal Theory, and Acceptance and Commitment Therapy (ACT). Why does the body react long after the mind has moved on? What happens when old emotional grooves are triggered? And how can we cultivate peace, boundaries, and self-trust without needing to prove our experience to anyone?

For years, I rolled my eyes whenever someone suggested there might be autism, ADHD, or neurodivergence in our family. Recently, a conversation with an old friend challenged that reaction and opened the door to deeper questions. What does it mean to be neurodivergent? Are these labels limiting, liberating, or simply descriptive? In this first Neuroconvergence conversation, I explore curiosity, identity, evolution, and the many ways human minds experience reality.

A message from an old friend became an unexpected mirror. After a New Moon ritual, Glenn received a warning that he had opened demonic portals through witchcraft and that only repentance could save him. Rather than debating theology, this episode explores certainty, folklore, nervous systems, cult dynamics, spiritual identity, and the stories we use to make sense of reality. What happens when two people who once admired each other find themselves living inside entirely different worlds?

A friend asked how to manage burnout. Instead of answering, I created this space. Set within immersive binaural soundscapes, this episode explores the tension between rest and striving, inviting you to slow down, listen deeply, and discover what your own nervous system might be trying to tell you.

Moon Lady shares a voice message for Avery.

Avery shares a personal story about self realization.

Glenn provides an introduction of sorts to Avery, Moon Lady, Derek, Janine, and Tom and shares his vision of The Field.  This is a binaural meditation. Headphones required for full binaural effect.