The Love Movement
In a world that has complicated how to navigate relationships, This podcast talks about how to get married while sticking to your values, how to become the version of you that attracts the marriage you've been praying for. We talk about all things love, relationships and what it takes to create a beautiful relationship with yourself, to have the marriage you want.
Becoming Secure in Love - Masterclass
In this masterclass,
Lama walks through the complete Love Movement method from start to finish, the mindset, the inner work, the practical steps, and the spiritual foundation that ties it all together, so you can finally stop going in circles and start moving forward with clarity and intention.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/U8Lz6bNwwdk?si=7S_XGOiuPG824Hxy
How to get a loving man
A loving man doesn't just appear, he shows up for a woman who knows how to receive love.
In this episode,
Lama breaks down what actually draws a genuinely loving man in, why the way you see yourself determines the kind of love you accept, and how becoming someone who can receive love without sabotaging it is the real work that changes everything.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode...
Dating potential vs. reality
Falling for who someone could be instead of who they actually are is one of the most painful mistakes you can make in this process.
In this episode,
Lama breaks down why so many people stay in situations that aren't working because they're attached to potential, how to see someone clearly for who they are right now, and why accepting reality, even when it's disappointing, is what actually moves you closer to the right person.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need...
Talking stages that lead to marriage
Not every talking stage is created equal, and the ones that go nowhere all have something in common.
In this episode,
Lama breaks down what a talking stage that actually leads to marriage looks like, how to show up with clarity and standards from day one, and why knowing what you're looking for before you start is what separates the conversations that go somewhere from the ones that waste your time.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find...
How to make a decision to marry someone (or not)
The decision to marry someone shouldn't feel like a gamble, but for most people, it does.
In this episode, Lama breaks down how to actually make the decision with clarity, what the difference is between a genuine red flag and fear talking, and why waiting for certainty is the one thing that will keep you stuck the longest.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/ZBNrh9hvPAE?si...
The truth about the "marriage crisis"
There is no marriage crisis. There's just a crisis in how people see themselves and the opposite gender.
In this episode,
Lama breaks down why the idea of a "marriage crisis" is keeping people stuck in scarcity mode, why the real problem isn't the lack of good men or women but the way you're showing up, and how taking personal responsibility for your self-concept is what actually gets you out of the cycle.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find...
The gap between waiting and getting married
Most people are stuck not because they haven't tried enough, but because they haven't closed the gap between who they are now and who they need to become.
In this episode,
Lama breaks down the five things that actually separate people who get married from people who stay stuck, why your reaction when things don't work out says everything about your readiness, and how surrendering the timeline is the most important shift you can make.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need...
Allah doesn't need your evidence to get you married
You've been waiting for proof that it's going to happen before you believe it will. But that's not how faith works.
In this episode,
Lama shares real stories of women in their 40s who got married after doing the inner work, why the only block standing between you and what you want is believing you're the exception, and how full conviction in Allah, not evidence, is what finally makes things move.
Ready to go deeper? Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking...
Long talking stages prevent you from meeting your spouse
If you're in a talking stage that's going nowhere, the problem isn't the person — it's the reason you're still there.
In this episode,
Lama breaks down why some people attract husband material while others stay stuck in endless talking stages, how your self-concept determines the standard you hold in the process, and why going with the flow is quietly keeping you from the person actually written for you.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
...How Shaitan Keeps you stuck from being loved.
The thought that you're not good enough isn't just in your head — it has an agenda. And that agenda is to keep you stuck.
In this episode,
Lama breaks down how Shaytan uses shame to block you from love, why the "I'm not good enough" thought keeps coming back no matter how much work you do, and how to fight back so it stops running your life and your relationships.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're lo...
How to handle heartbreak
Heartbreak isn't what you think it is — and it's not as scary as you've been making it.
In this episode,
Lama breaks down what actually happens in the brain when things don't work out, why people stay stuck in heartbreak for years, and how processing it properly takes a lot less time than you think — so you can move forward without carrying the weight of it.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watc...
The healing it takes to get married
Waiting until you're fully healed before getting married is one of Shaytan's most effective tricks to keep you single forever.
In this episode, Lama breaks down why using self-development as a way to earn the right to be loved is the wrong approach entirely, what the only real difference is between people who get married and people who don't, and how to show up for marriage as you are, messy, imperfect, and worthy.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse...
How avoidance blocks you from being loved
If you keep ending things right when they get good, it's not because the person isn't right for you; it's because being loved feels unsafe.
In this episode,
Lama breaks down how avoidant patterns show up in the search for a spouse, why the ick you keep getting is really just self-rejection in disguise, and what it actually takes to let someone in without running away.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
...
How to be chosen in a relationship
You don't need a man to choose you. You are already chosen, and until you see that, no human being will ever be able to fill that void.
In this episode,
Lama breaks down where the desperate need to be chosen actually comes from, why waiting for someone to validate your worth is keeping you stuck, and how shifting from needing to be chosen to choosing yourself first is what actually makes you magnetic.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to...
How to determine religious compatibility
Just because someone looks religious doesn't mean they have the values you're actually looking for.
In this episode,
Lama breaks down the difference between performative religion and genuine faith, why romanticising Islam in marriage leads to falling for the wrong people, and what religious compatibility actually looks like in a real, lasting marriage.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/xGMv7Nn-Sjo?si=Bne_e48Ir...
How to choose a spouse
There will always be someone better out there — and that thought is exactly what's keeping you from a good marriage.
In this episode,
Lama breaks down the difference between maximizers and satisfiers, why chasing the perfect person leads to less happiness not more, and how focusing on values over preferences is what actually leads to a marriage that lasts.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/g...
The reality of marriage
Marriage is not going to save you — and it's not going to ruin you either.
In this episode,
Lama breaks down what marriage actually looks like beyond the social media highlight reel, why the first year catches so many people off guard, and how getting clear on the reality of it is what helps you approach it from a healthy, grounded place.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on Yo...
The balance of Tawakul and action in finding your spouse
Stressing about the search won't make your person appear faster
but neither will sitting back and doing nothing.
In this episode,
Lama breaks down what it actually looks like to balance trust in Allah with real action, why your beliefs about what's possible are what drives everything, and how to take steps forward from a place of faith instead of fear.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode...
When you're not finding the people you want
If all you're getting is people you don't want, the problem isn't the search
it's the mindset you're bringing to it.
In this episode,
Lama breaks down the difference between a victim mindset and an empowered one, why your energy determines what you attract, and how shifting your focus from the outcome to who you're becoming is what actually moves things forward.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this...
The stress of picking the right person
There is no one perfect person, and the pressure of finding them is exactly what's making the search so exhausting.
In this episode,
Lama breaks down why the obsession with picking the "right" one is coming from a void that needs to be filled, what actually matters when choosing a spouse, and how to approach the whole thing with a lot more ease and flexibility.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch...
How to use online platforms to meet your person
The apps aren't exhausting — your thoughts about the apps are.
In this episode,
Lama breaks down why no platform is good or bad on its own, how the mindset you bring to the search is what actually determines your results, and how to approach putting yourself out there from a place of growth instead of desperation.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/QkA8uoTkYho?si=n...
What does it mean to "attract" a spouse
Attracting the right person isn't magic — it's what happens when you stop being desperate and start actually living.
In this episode,
Lama breaks down what attraction really means, why a solid self-concept is the most powerful thing you can build, and how showing up as someone with a full, valuable life is what naturally draws the right person in.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → http...
How to understand your worth
You are already 100% worthy, and nothing you do, achieve, or fail at can change that.
In this episode,
Lama breaks down why so many people struggle to see themselves as valuable, where that programming actually comes from, and how shifting the way you see yourself from a secular worldview to an Islamic one changes everything about how you show up in relationships.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on...
how to receive love and connection
If you keep finding reasons why someone isn’t enough, the problem might not be them
it might be how you love yourself.
In this episode,
Lama breaks down why your capacity to receive love is directly tied to how you see your own flaws, why dropping your conditions is what actually opens you up to real connection, and how to start loving another human being the way they are…not the way you need them to be.
Ready to g...
Reverse engineer the spouse you want
The reason your dua feels boring is because you haven’t gotten specific enough about what you’re actually asking for.
In this episode,
Lama breaks down how to visualise the spouse you want in detail, why becoming that person yourself is the real work, and how shifting your focus from what you don’t have to who you’re becoming is what actually moves things forward.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and ever...
How to reject someone
Dragging it out because you don’t want to hurt their feelings is not kindness
it’s actually making things worse for both of you.
In this episode,
Lama breaks down why people struggle to say no, how to reject someone with respect and without guilt, and why learning to trust that clear no feeling is what makes the whole process so much lighter.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on...
How to be mentally stronger in relationships
The people who handle relationships the best aren't the ones with no flaws — they're the ones who've stopped running from theirs.
In this episode,
Lama breaks down what it actually means to be mentally strong, why facing the parts of yourself you're most afraid of is what makes you unshakeable, and how accepting that you're both good and bad at the same time sets you free.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Wa...
How to fully stop stressing about marriage
Stressing about your future spouse won't make it come any sooner — just like watching brownies bake doesn't make them cook faster.
In this episode,
Lama uses a simple analogy to break down what detachment actually means, why focusing on the lack of what you don't have is robbing you of the blessings in front of you right now, and how trusting that your dua is already "in the oven" is what frees you to actually live.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you ne...
How to prevent infatuation
When you're not happy with your life, anyone who shows up and says the right things feels like the one. That's not love — that's infatuation.
In this episode,
Lama breaks down why infatuation hits so hard when your self-worth is low, how to stop your brain from making someone into something they're not, and the practical guardrails that keep you clear-headed while getting to know someone.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Wa...
How to heal your loneliness
Getting married won't fix your loneliness — and if you go into marriage trying to fix it, it'll only get worse.
In this episode,
Lama breaks down where loneliness actually comes from, why it's not the problem you think it is, and how befriending it instead of running from it is what actually opens you up to love.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/5QJiU8wBw8...
how attachment theory impacts your relationships
Understanding why you show up the way you do in relationships is one of the most powerful things you can do for yourself.
In this episode,
Lama breaks down the three attachment styles — anxious, avoidant, and secure — what each one looks like in real life, and how identifying where you fall on the spectrum is the first step to getting yourself to a healthier place.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this...
How dating culture impacts your marriage outcomes
If you've been in the talking stage for months with nothing to show for it, this episode is for you.
In this episode,
Lama breaks down how dating culture has quietly crept into the way Muslims approach getting to know someone, why becoming someone's unofficial girlfriend is costing you time and clarity, and how to show up as an observer looking for a fit rather than someone trying to make it work.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the...
Deserving a healthy marriage
You don't need to earn love. You never did.
In this episode,
Lama breaks down why the thought "I don't deserve this" is quietly blocking you from receiving what Allah is trying to give you — and how practicing gratitude for the small things is what opens you up to the big ones.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/x3J7u36I2c4?si=xq51...
How to access joy before marriage
You don't have to wait for a spouse to start feeling happy. The joy you're looking for is already available to you right now.
In this episode,
Lama breaks down why gratitude and happiness are actually the same thing, what's quietly blocking you from feeling it, and how to start accessing it today — before anything in your life changes.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/Z...
What healthy intimacy actually looks like
A healthy marriage isn't two perfect people — it's two messy humans who choose each other anyway.
In this episode,
Lama breaks down what healthy intimacy actually looks like, why the idea that you need to be fully healed before getting married is keeping you stuck, and how real love is built not in the perfect moments but in how you come back after the hard ones.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Wa...
The marriage dynamic you want
Marriage isn’t a one-size-fits-all experience—it’s shaped by the values and agreement of the two people involved.
In this episode,
Lama explores different marriage dynamics, from traditional roles to equal partnerships and companionship-focused marriages, and why none of them are universally right or wrong.
She explains why clarity on your own expectations is key when choosing a partner, and how fear, societal pressure, and financial worries can cloud relationship decisions.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find t...
How you catch feelings for the wrong person
The reason you keep catching feelings for the wrong person may have less to do with them—and more to do with the beliefs you're carrying about yourself.
In this episode,
Lama explores why we become attached to people who aren't right for us, how situationships begin, and how the need for validation can quietly influence who we choose and what we find attractive.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this ep...
Physical attraction is hard but they're a good person?
They're a good person, their values align, everything checks out — but you're just not physically attracted.
Sound familiar?
In this episode,
Lama breaks down why instant attraction isn't the standard, how social media has completely warped what we think we should find attractive, and why learning to stay curious instead of dismissing someone too quickly might be the shift that changes everything.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this ep...
The final step to getting married - part 15
After everything, the mindset work, the values, the talking stages, it all comes down to this.
In this episode,
Lama closes out the series with the most important reminder of all: none of the practical work matters without conviction in Allah's power. Your dua, your submission, your trust — that is the final step.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on YouTube → https://youtu.be/U8ubLP3KUew?si=lJCK9CpEZ...
How to love someone - part 14
What if the problem isn't that no one checks the boxes — but that you don't know how to open up once they do?
In this episode,
Lama breaks down the skill of actually learning to love another human being, why the "boring" consistent ones are often the right ones, and how getting curious instead of dismissive is what creates a real bond.
Ready to go deeper?
Visit https://www.lamaaboubakr.com/ for 1-on-1 coaching and everything you need to find the spouse you're looking for.
Watch this episode on Yo...
