let's thrive

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health. 

 

episode highlights: 

360 wellness (body, mind, energy, and spirit) fusing physical health practices with emotional, mental, and spiritual what Loving Wellness meansliving in a loving & forgiving way how to not let old patterns run your liferedefining your relationship with foodintentional vs Intuitive eatingthe power of journaling & clearing the mind developing a spiri...

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one! 

 

episode highlights:

a season for internal processingwhy March is the actual "new year"creating my 2024 vision + intentions the importance of daily actions + decisionsleaning into trust expanding my perception of what's possiblereconnecting with God a videography gig at churchreflecting on my relationship with religioncrying in church 

 

let's connect! @emilyfeikls

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings. 

Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE

 

 episode highlights: 

Letting oursel...

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again. 

 

episode highlights:

a childhood of uncertaintyaccepting death at an early age feeling overwhelmed by grief turning off emotionsunhealthy coping mechanisms navigating an eating disorderdisconnecting from my body living like a "ghost"learning to (re)connect 1:1 mentorship 

 

let's connect! @emilyfeikls 

email feiklsemily@gmail.com to learn more about (re)connect: 1:1 mentorship 

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). 

 

episode highlights:

feeling disconnected from life + Self tools to (re)connectbecoming aware of your nervous system state feeling emotions collecting data and wisdom from life my bath tub revelation 1:1 mentorship to (re)connect with life + Self

 

let's connect! @emilyfeikls 

 

learn more about the (re)connect course by emailing feiklsemil...

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life. 

 

episode highlights: 

embracing the slow down feeling anxious with being stillthe mental chatter of constant "productivity"how to lean into seasons of rest the slingshot analogy the role of trust and faith in seasons noticing patterns and cycles reflecting on the past for...

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision. 

episode highlights: 

the art of unfolding and embracing change how creation overlaps with life purposediscovering your creation processbalancing work + playbringing joy into the resistance how to shift with your dreams being present for the journey (and not chasing the end destination) breaking the cycle of abandoning your dreamsthe importance of creation energy how to embody your dream self, dream life through aligned...

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion. 

 

episode highlights: 

what does self compassion mean?how to view life through the lens of compassion placing people on pedestalsshifting from expectations to acceptance perfection vs human-nessthe power of open & vulnerable communication embracing the full range of the human experience 

 

let's connect! @emilyfeikls 

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey! 

 

episode highlights:

breaking promises to Self"how i show up for myself, is how I show up for the world"finding the in-between of st...

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life. 

 

how breathe connects us with LIFEworking with the nervous systemtapping into creation + life force energyusing breath to feel and healwhy we close ourselves off from lovehow we process emotionsthe importance of Self energythe resistance to FEELhow to cultivate communitykeeping promises to Se...