let's thrive
welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
How I turned a rock bottom into rocket fuel for change.
We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life.
Episode highlights:
Shifting from "I can't" mindset to "I can"How our energy impacts those around usFilling our cup before pouring into othersThe importance of nervous system regulationHealth maxing and accountability How to build momentum day by dayLet's connect on IG @emilyfeikls
a reminder for when life feels heavy
life has been life-ing hardcore lately and I've found myself feeling all sorts of ways. in this solo I share my recent journey navigating "hard" and heavy times with a sweet reminder from my Dad to light the path.
I also discuss my experience with learning to let things go, self evolution + discovery, reconnecting with authenticity, and more.
find me on IG @emilyfeikls and let me know your thoughts, feelings, and takeaways from this season of life
how to be intentional with your energy + time
a quick chat about what it means to be intentional with both your energy + time. taking this season of slowing down to evaluate what really matters in life and what needs to change.
episode highlights:
roommates!learning to share space with anotherembracing this season of growthwhat seeds can you plant now to bloom this spring?slowing down to propel forwardredefining productivitylistening to the body vs mental chatterbeing intentional with your lifelife audit questions to considerovercoming the voice of judgmentlisten to the full life audit episode HERE.
let's conne...
identifying your strengths + evaluating your priorities in life
sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!
a 360 approach to wellness + the power of intentional eating with Ava Nouri
explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.
episode highlights:
360 wellness (body, mind, energy, and spirit) fusing physical health practices with emotional, mental, and spiritual what Loving Wellness meansliving in a loving & forgiving way how to not let old patterns run your liferedefining your relationship with foodintentional vs Intuitive eatingthe power of journaling & clearing the mind developing a spiri...expanding your perception of what's possible + crying in church
current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!
episode highlights:
a season for internal processingwhy March is the actual "new year"creating my 2024 vision + intentions the importance of daily actions + decisionsleaning into trust expanding my perception of what's possiblereconnecting with God a videography gig at churchreflecting on my relationship with religioncrying in church
let's connect! @emilyfeikls
becoming comfortable with emotion + letting yourself feel with Paige Tornow
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big feelings.
Paige is a Somatics + Mindset Coach supporting women in the journey from feeling blocked in life to shining bright through a combination of somatic processing + mindset based coaching. her mission is to help people who know they’re meant for more go from feeling stuck to self assured. learn more about her work HERE
episode highlights:
Letting oursel...my story: learning to disconnect in the face of trauma
I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.
episode highlights:
a childhood of uncertaintyaccepting death at an early age feeling overwhelmed by grief turning off emotionsunhealthy coping mechanisms navigating an eating disorderdisconnecting from my body living like a "ghost"learning to (re)connect 1:1 mentorship
let's connect! @emilyfeikls
email feiklsemily@gmail.com to learn more about (re)connect: 1:1 mentorship
how to (re)connect with life + Self
how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).
episode highlights:
feeling disconnected from life + Self tools to (re)connectbecoming aware of your nervous system state feeling emotions collecting data and wisdom from life my bath tub revelation 1:1 mentorship to (re)connect with life + Self
let's connect! @emilyfeikls
learn more about the (re)connect course by emailing feiklsemil...
there's a reason for this season: embracing the pause
there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life.
episode highlights:
embracing the slow down feeling anxious with being stillthe mental chatter of constant "productivity"how to lean into seasons of rest the slingshot analogy the role of trust and faith in seasons noticing patterns and cycles reflecting on the past for...you can have it all: how to turn your dreams into reality with Alex Kemp
you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision.
episode highlights:
the art of unfolding and embracing change how creation overlaps with life purposediscovering your creation processbalancing work + playbringing joy into the resistance how to shift with your dreams being present for the journey (and not chasing the end destination) breaking the cycle of abandoning your dreamsthe importance of creation energy how to embody your dream self, dream life through aligned...when you put others on a pedestal + leading with compassion
how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion.
episode highlights:
what does self compassion mean?how to view life through the lens of compassion placing people on pedestalsshifting from expectations to acceptance perfection vs human-nessthe power of open & vulnerable communication embracing the full range of the human experience
let's connect! @emilyfeikls
breaking promises to Self + recalibrating with life
living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey!
episode highlights:
breaking promises to Self"how i show up for myself, is how I show up for the world"finding the in-between of st...create a life you love through community + breathwork with Claire Ollila
we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life.
how breathe connects us with LIFEworking with the nervous systemtapping into creation + life force energyusing breath to feel and healwhy we close ourselves off from lovehow we process emotionsthe importance of Self energythe resistance to FEELhow to cultivate communitykeeping promises to Se...
manifesting my dream home + becoming emotionally resilient
a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck"
episode highlights:
shifting with the seasonshow i manifested my dream homenon-specific manifestation tipshow your space impacts mood, energy, and creativityyour space is a reflection of your internal worldpeople, places, and "things" won't fix your lifehow I set aside emotions without shoving them down becoming emotionally resilient letting yourself feel freely
let's connect! @emilyfeikls
3 life lessons + learning to love all versions
a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way.
episode highlights
feeling reluctant to revisit the past versions of me an Emery Hall quote + gratitude shift how I navigated 2023 (highs & lows)learning to regulate my nervous system the 3 life lessons I'm taking into 2024
let's connect! @emilyfeikls
life audit: simplify, systemize, and create
learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed).
episode highlights:
leaning into creativity losing clients + shifting work structure clearing shit out how I'm reframing my daysthe power of consistency and daily intentionshowing up for Self + the bigger picture following the "tracks" in life tapping into joy & play through creation
let's connect! @emilyfeikls
how to expand into your next level Self
what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide.
episode highlights:
expansion vs contractionnetwork spinalhow to expand in mind, body, and soulit's your choicewhy the body contracts in times of stress, change, and growththe butterfly storyare you cramping your metaphorical wings?outgrowing your physical spaceexpanding through action
let's connect! @emi...
using the body to unwind the mind: how to let go of the past with Dr. Liz Letchford
learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life.
Dr. Liz Letchford is a clinician, researcher, artist, one of the founding coaches of Tonal, and founder of Body Church who approaches health, movement, and relationships through the lens of emotional we...
3 reminders to reframe + shift focus
3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus.
every day is a fresh start! you can CHOOSE how to react/respondcreating your daily experience how to bounce back when things go "wrong"taking action towards goals, dreams, visionshow to make true change (hint, it's a daily practice) the mental chatter of shame & "shoulds" cultivating self compassion the role of self discipline + personal responsibility how to zoom out & see the...
simplifying skincare and raising the standard with Hannah Minardi + Austin Wiberg of Standard Self Care
simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love that), and embrace the simple life with Standard Self Care.
beyond the skincare, these two multi-passionate, successful entrepreneurs also believe in 360 wellness through daily actions and lifestyle factors. sharing the message that yes, what you put on your skin matters AND caring for your physical, mental, and emotional he...
there's always another way + slowing down when life speeds up
there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a creator as I take ownership of the choices, actions, and decisions I make. expanding my zone of vision, focus, and receptivity to the unexpected magic of the unknown.
shifting my plans & being okay with cha...
redirect your energy + manifest through intentional action
redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make.
episode highlights:
manifesting a dream trip to Costa Ricahow to live in the present and stop chasing the pastredirecting energy to what is working creating space to live fully + dream the role of fear in our present lifetapping into gratitude to move thro...the time i went to a drum circle + what it taught me
sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it?
a magical synchronicity (wait till the end)going out of my comfort zonethe drum + song circle experiencetapping into my voicethe power of singing + hummingreclaiming your namesoothing the nervous system
let's connect! @emilyfeikls
when fear holds you back + how to move through it
how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved through that block + the role of perspective in it all.
the one question that started everything becoming aware of the fear + storiestaking action the role of external support repeating past cycles building self trust + confidence understanding triggers showing up with authenticity + intentionality
let...
neutralizing emotions + believing in something bigger
an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again.
navigating low momentsawareness, compassion, and presence committing to changeshowing up for the work believing in God ... again? restoring what was lost finding Self truths
let's connect! @emilyfeikls
exploring radical self honesty + courage
what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back.
radical self honestyLighter by Yung Pueblobeing courageousthe difference between bravery & couragemaking conscious decisionshow is fear holding you back?working/being with fearasking for help/supportbeing there for yourselfshowing up for your dreams
Lighter by Yung Pueblo
let's connect! @emilyfeikls
how to start your day with intention + presence
how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life!
how to amplify your day (from the start!) the benefits of an intentional morningbecoming aware of habitual routines what does it mean to be intentional? flow state versus disturbance state the 5-minute self check-in building your morning flow non-negotiables / consistency keeping your promise to self
let's connect! @emilyfeikls
let's thrive, together + reconnecting with my dreams
let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to dream, big.
200,000 downloads, wowa new version of the podcastlet's thrive, togetherletting myself dream againreconnecting with my rootsleading from the heartthe importance of core valuesletting go of controltrusting in the process
let's connect! @emilyfeikls
change your breath, change your life + release stuck emotions with Claire Ollila
tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life.
in this episode we discuss:
Claire's shift from mindset to embodiment workEFT tapping for healing allergy induced hivesUnderstanding how energy works with/in the bodyThe importance of self-regulationWhy so many of us suppress our emotionsHow to release stuck / trapped emotions + experiencesMoving thro...
energy SEASONS + how to prevent emotional burnout
musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter.
coming out of a low seasonemotional burnoutstabilizing your emotionsthe energetic seasons of lifehow to be present for the light timesslowing down & being intentional
let's connect! @emilyfeikls
be your own HEALER: energy work + body wisdom with Nikki Jahnke
be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation.
we discuss:
healing from withinwhat is energy healing? what is reiki?releasing emotional + energetic blocks how to be your OWN healercoming home to yourselfthe importance of feeling emotions working with the nervous systemOPEN - Reiki Attunement
Connect with Nikki @its_nicolettemarie and learn more about OPEN...
let's PLAY and stop being so damn serious
my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy!
an inspiring friendthe energy of joy, laughter, and playfeeling like too much + "growing up" too young bringing more levity into heavy timespracticing in social settingsself check-ins for at home the power of PLAY
let's connect! @emilyfeikls
be true to you and the life you want to live
what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "shoulds" and belief in yourself.
i share a recap of my HS 5-year reunion and the startling realization I had about making assumptions, being true to my life, a...
feeling BIG emotions and how to BE with them
how to BE with the big feelings and big emotions in life.
feeling big feelingsemotional bypassing skipping over & distracting from experiences therapy thoughtsself soothing techniquesnervous system regulationthe power of touch + breathit's okay to FEEL fully
let's connect! @emilyfeikls
how to love, again. from grief to peace
how to fall in love with life, yourself, and your people, again.
moving from grief to peace a message from my mom falling in love with lifelearning to love myself the importance of aligned community soul family connections opening up to receiving love will I find June love?
let's connect @emilyfeikls
the 5 minute mindset - just START
what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow.
the 5 minute mindsethow to just STARTfeeling resistance in beginningthe importance of tryingcreating a buffer to thinkbreaking cycles & patternsstarting something newthe choice to stay or change
let's connect! @emilyfeikls
embracing the shifts and popping the bubble
how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying?
massive shifts happening, for the collective & individualpopping the bubble of realitymajor life transitionsdaily habits, cycles, thought patternsinternal + external factorsshowing up authenticallyfinding aligned communitycurating your environmentshifting your speech patterns
let's connect! @emilyfeikls
poetry, sleepless nights, and breaking cycles
a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts.
tapping into my creative sidesoul speak poetrysleepless nights detachment struggles grounding practices 3rd date thoughtsrelationship fearsbreaking cycles
let's connect! @emilyfeikls
a season of change: stop holding yourself back
the only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside out.
you're holding yourself backwhen you declare "enough is enough"waking TF up to your patterns states of changethe power of a vision board how things are changing for meshifting mindsets and energy no more "quick fix" chasing showing up for yourself
let's connect! @emilyfeikls
