BY Wellness - The Root Cause Podcast for High Performers

The conversation explores the interconnectedness of the body, emphasizing that pain in one area often stems from issues in another, particularly highlighting the role of hip flexors in chronic pain. Ken Munch's method reveals that understanding the root cause of pain, rather than just treating symptoms, can lead to more effective healing.

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In this episode of the By Wellness Podcast, host Ben Yim interviews Ken Moench, a licensed massage therapist and founder of Motion Method Bodywork, discussing the impact of pre-birth posture on physical health and the importance of addressing restrictions in the body to alleviate pain and improve overall well-being. Ken shares his journey into massage therapy, his experiences working with babies, and the insights he gained about the connection between early physical experiences and lifelong health issues. In this conversation, Ken Moench discusses the importance of understanding muscle tension and flexibility in relation to pain management and athletic performance...

In this episode of the BY Wellness Podcast, host Ben Yim and guest Tony Dina explore the impact of identity on high performers, discussing how it influences their health and well-being. They delve into the importance of self-awareness, emotional intelligence, and the need for introspection to break free from survival mode and achieve true fulfillment. The conversation explores the application of storytelling archetypes, particularly the hero's journey, in personal and professional development. It emphasizes the importance of self-awareness, creativity, and the role of leadership in fostering a supportive environment for high performers.

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In this episode of the BY Wellness Podcast, host Benjamin and Dr. Quinto discuss the challenges faced by high-performing individuals who maintain a clean diet and exercise regimen yet still experience fatigue, inflammation, and other health issues. They explore the limitations of traditional medical testing, the importance of understanding the interconnectedness of DNA, microbiome, and hormones, and the need for a comprehensive approach to health optimization. In this conversation, Dr. Quinto discusses the intricate relationship between stress, gut health, and emotional well-being, emphasizing the importance of addressing foundational health practices for high performers and entrepreneurs. He highlights how emotional...

In this episode of the Buy Wellness Podcast, Ben discusses the case of Sarah, a client who, despite leading a healthy lifestyle, struggles with chronic fatigue and other symptoms that standard medical tests fail to diagnose. He emphasizes the importance of understanding the interconnectedness of gut health, cortisol levels, and genetic expression in achieving overall wellness.

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In this episode of the BY Wellness Podcast, host Ben Yim interviews Leif Bjelland, who shares his transformative journey from high-achieving entrepreneur to breathwork facilitator. Leif discusses the importance of breathwork in regulating the nervous system and achieving true wellness, especially for those who feel stuck despite their efforts in health optimization. In this conversation, Leif Bjelland discusses the transformative power of breath work and meditation, emphasizing their roles in fostering self-compassion and emotional healing. He shares insights on overcoming fear, the importance of connecting with one's heart, and the benefits of these practices for high achievers and entrepreneurs.<...

In this episode of the Buy Wellness Podcast, Ben discusses the importance of breath work as a tool for managing chronic stress and improving overall wellness. He introduces Leif, a guest who has dedicated his life to studying and teaching breath work, emphasizing its role in shifting the nervous system from a state of stress to one of repair and relaxation.

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The three-part series on water fasting, gut health, and detox explores the impact of diet on gut health, the body's natural cleaning process, the role of fasting in triggering healing mechanisms, and the practical application of fasting principles for overall wellness. It emphasizes the importance of creating the right conditions for the body to clear out and repair, rather than perpetuating the burden with constant consumption.

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The conversation explores the concept of addressing health issues through clearance and detoxification rather than adding more supplements. It delves into the personal journey of Lauren Lockman, a water-only fasting guide, and the impact of fasting on health and vitality. The discussion also touches on the natural laws that govern health and the importance of aligning with nature's principles for optimal well-being. Loren Lockman discusses the impact of fasting on the body, the role of supplements, the purpose of pain, and the root causes of cancer. He also explores the importance of hydration and the impact of fasting on...

The podcast episode explores the impact of chronic stress on the body at a cellular level, the supplement cycle and its connection to chronic illness, the role of refined sugar in gut dysfunction, the body's cellular cleanup system known as autophagy, and the importance of hydration and water quality in supporting the body's natural healing processes.

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The final episode of the series focuses on a daily practice that anchors a new identity into the body, promoting healing and transformation. The practice involves grounding, breath work, and prayer, each with a physiological and neurological impact.

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In this episode, Ben discusses the impact of identity on health and wellness, drawing from personal experience and scientific research. He explores the physiological and psychological effects of identity, the importance of acceptance, and the significance of living from a new identity. The episode emphasizes the power of identity in shaping health outcomes and offers practical insights for transformation.

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Dr. Katie shares her personal journey of chronic illness, identity, and healing through functional and regenerative medicine. She emphasizes the importance of aligning with a positive identity for healing and the impact of trauma on chronic illness. The conversation delves into the spiritual and emotional aspects of healing, as well as the role of community and honesty in the healing process. The conversation covers topics such as methylation, prayer, cellular signaling, and advice for the younger self. Dr. Kayte shares insights on the impact of prayer, the importance of cellular signaling, and the value of surrender and evolution.

In this three-part series, the conversation delves into understanding leaky gut, inflammation, and the root cause of healing. It provides practical steps to create a healthy internal environment, emphasizing the role of water, nutrition, movement, and breathing in gut health. The key takeaways include the importance of addressing the root cause of gut issues and implementing actionable steps to alleviate symptoms and promote healing.

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In this episode, Tara, the Gut Diva, shares insights on leaky gut, gut inflammation, and the root cause of healing. She discusses the impact of diet, water quality, herbicides, pesticides, and microplastics on gut health and overall wellness. Tara also explains the connection between toxins, fat cells, and weight gain, providing valuable knowledge for listeners to improve their gut health and well-being. The conversation delves into the impact of toxins on the body, the role of nutrition in gut health, practical habits for improving gut health, addressing symptoms and healing the gut, the importance of antioxidants and anti-inflammation, and...

The podcast episode delves into the impact of gut health on overall well-being, focusing on the concept of leaky gut and its implications. It discusses the connection between gut health and various symptoms, emphasizing the need to address the root cause of gut issues for holistic healing.

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The podcast episode discusses the impact of chronic low-grade inflammation on various aspects of health and wellness. It explores the mechanism of chronic inflammation, the role of molecular hydrogen in addressing inflammation, the decision to address inflammation, and taking action for health and wellness.

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The conversation delves into Alex's wellness journey, from his early life and exposure to wrestling to his personal struggles, transition to wellness, mentorship, and connection to nature. It also explores his self-awareness and the role of wrestling in his transition to wellness. Alex shares his journey of learning and rejection in the world of wrestling, facing challenges and triumphs, the financial burden for wellness, and the advice he would give to his younger self. His persistence and ability to learn from rejection have been key themes throughout his journey, leading to personal growth and success in his endeavors.

The conversation explores Alicia's journey of listening to her body, struggling with a PCOS diagnosis, embracing holistic healing, transitioning from office life to abundance, building a business around healing, and improving gut health with a holistic approach. The conversation covers Alisha's journey to holistic health, transition to business ownership, building a business with joy and fulfillment, creating an abundant lifestyle, the power of intuition, and the importance of stepping outside the box. Alisha shares insights on listening to intuition and balancing feminine and masculine energy in business and life.

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Brianna shares her journey of healing from PCOS, inflammation, and acne, highlighting the struggle and impact on daily life. She discusses the limitations of the medical route and the pivotal role of molecular hydrogen water in her healing. Brianna emphasizes the importance of an anti-inflammatory lifestyle and the use of molecular hydrogen water in creating a non-toxic home environment. She also delves into the science and impact of molecular hydrogen water on gut health and overall well-being.

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The podcast episode delves into the topic of chronic low-grade inflammation and its impact on the body. It highlights the unseen symptoms of inflammation, the effects of chronic low-grade inflammation on various bodily systems, and the importance of addressing the root cause of inflammation for overall health. The episode also introduces upcoming testimonials of individuals who have addressed inflammation effectively.

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Tarek shares his transformation journey from a corporate worker to a successful business owner, highlighting the pivotal role of a five-minute shift and the first domino effect. His journey reflects the importance of building confidence and belief, stepping out of the comfort zone, and launching a successful business.

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The episode delves into the science of the snowball effect and the mechanism of the domino effect, exploring the habit loop, behavior change, growth of small actions, problem solving, identity shift, and the impact of external change. It emphasizes the power of small changes in creating lasting transformation.

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The First Domino and Why Every Diet You've Tried keeps failing and it's not your fault is a three-part series that explores the life-changing idea of the first domino effect in weight loss. Part one delves into the impact of restrictive dieting, the power of small changes, and the harmful effects of yo-yo dieting. It concludes with a call to action for listeners to consider the smallest possible version of the change they've been trying to force on themselves.

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Michelle, a dental hygienist and nutritionist, shares her journey of combining both professions and the impact of nutrition on oral health. She discusses the conflicting advice in dentistry and nutrition, the connection between oral health and overall health, and the role of water in oral and overall health. Michelle emphasizes the foundation of oral and nutritional health, the impact of water and nutrition on gum issues, and the benefits of flossing and water flossing for oral health. The conversation covers the importance of oral health, the role of water, nutrition, and sugar in oral health, and the interconnectedness of...

The episode delves into the significance of water pH in maintaining oral and gut health. It explores the impact of acidic and alkaline environments on harmful and beneficial bacteria, highlighting the connection between water choice and bacterial balance. The conversation emphasizes the role of water as the first checkpoint in supporting overall wellness.

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The episode delves into the significance of the mouth as the first checkpoint in wellness, highlighting the connection between oral health and overall well-being. It emphasizes the early signs of bleeding gums as indicators of bacterial overgrowth and the impact of sugar and chewing on oral health and digestion.

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Brian Eayrs shares his journey from corporate life to entrepreneurship, success, and wellness. He discusses the challenges, successes, and transitions in his career, emphasizing the importance of freedom and community in his current business model.

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The conversation explores the physiological and psychological costs of staying in a misaligned job, the evidence of misalignment, the power of work meaning alignment, building a foundation while employed, the cost of waiting, and taking action today to change one's circumstances.

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The Golden Cage is a three-part series that explores the reasons why people stay in unfulfilling jobs and the impact it has on their health. It delves into the physiological and psychological effects of job stress and burnout, highlighting the hidden costs of staying in a high-paying job that doesn't align with one's values and well-being.

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Robbie Mattei @robbiemattei shares his journey from being an employee to owning and expanding multiple gym locations in Sydney, Australia. He emphasizes the importance of mindset, leadership, and problem-solving in the wellness industry. Robbie also reflects on the lessons he has learned and the advice he would give to his younger self.

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In this episode, Ben shares a personal experience at the airport that led him to a profound realization about abundance and wealth. He draws insights from Deepak Chopra's book 'Creating Affluence' and discusses the real source of abundance, the field of pure potentiality, fear as a block to abundance, the power of openness and alignment, and practical steps to access abundance.

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The podcast episode explores the connection between financial stress and health, emphasizing the impact of financial freedom on physical well-being. It also delves into the possibility of building wellness-aligned income and highlights financial freedom as a wellness practice.

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The episode explores the connection between wellness, money, and self-worth, focusing on the impact of stress and financial strain on physical health. It delves into the root cause of wellness issues and provides actionable steps for addressing them.

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The episode delves into the importance of the lymphatic system, its unique nature, functions, signs of sluggishness, tools to stimulate lymphatic flow, and simple practices for lymphatic health. Ben emphasizes the impact of a healthy lymphatic system on overall wellness and provides practical tips for maintaining lymphatic health.

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The Growth Mindset: Understanding, Developing, and Applying It

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The podcast explores the concept of the growth mindset and its impact on personal and professional development. It delves into the biological evidence of neuroplasticity, the power of growth mindset in adversity, and practical steps to cultivate a growth mindset.

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The podcast delves into the world of biohacking technology and gadgets in the beauty industry, emphasizing the importance of foundational wellness practices and the role of hydration in maximizing the effectiveness of biohacking technologies. It explores PEMF therapy, radio frequency therapy, red light therapy, and the crucial role of hydration in biohacking.

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In this episode, Ben delves into the concept of worthiness and its impact on our lives. He explores the neurobiological roots of unworthiness, its connection to physical health, and the importance of taking ownership of our worth. Ben shares personal insights and practical steps to help listeners claim their worthiness and make positive changes in their lives.

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Night Audio File - Reprogram Your Self-Image with Psycho-Cybernetics