Mel in the Mix

Life has been lifing, and Mel is giving you a very real update on where she's been.

After an earlier than expected birth, becoming a Lolly, soaking up the last days of summer with her family, opening Exhale Meditation Studio, and finding her footing in a new season, Mel finally sits down to talk about everything that happened while the podcast was quiet.

This episode is less about having all the answers and more about giving yourself permission to let life be what it is. Mel shares why she doesn't feel guilty for putting the...

What if the parts of yourself you’ve spent years trying to quiet are actually the parts that allow you to love, connect, and understand others so deeply?

Melissa shares a vulnerable conversation about her own experience feeling “too sensitive” and how her faith changed the way she viewed that sensitivity. Through stories of anxiety, emotional overwhelm, prayer, and personal growth, she explores what it looks like to honor your emotions without allowing them to consume you.

If you are navigating spiritual growth, healing, emotional awareness, or learning to trust...

Men are often praised for being strong, dependable, and selfless. But what happens when carrying everything alone becomes too heavy?

This episode is a tribute to the men who wake up early, work hard, love their families, and quietly carry responsibilities that few people ever see. Mel reflects on fatherhood, emotional resilience, men's mental health, and why asking for help has never been a sign of weakness.

Whether you're listening as a husband, wife, parent, son, daughter, or friend, this conversation is an invitation to slow down, notice the people carrying...

What if the life you're hoping for is waiting on the other side of one small decision?

This week, Mel shares a reflection about friendship, gratitude, and the unexpected ways life brings people together. Looking back over the past year and a half, she opens up about how one Instagram post, one event, and one simple yes completely transformed her life.

Whether you're longing for deeper friendships, navigating a season of loneliness, or simply looking for encouragement, this conversation is a gentle reminder that meaningful connection often grows one small moment...

What would you do if you caught a glimpse of a spirit out of the corner of your eye?

For years, Mel has had one very clear agreement with Spirit: don’t appear in physical form, and don’t interrupt family time. She chooses when to open herself to communication.

So when she caught sight of a little girl out of the corner of her eye during a simple family barbecue at her sisters house, she knew something was different.

What she discovered wasn’t something to fear. It...

In this deeply personal episode, I share a moment from a recent session that I haven’t been able to shake.

A client looked at me through tears and said the words I never want to hear again.

Because they broke my heart.

Join me as I unpack why that moment stayed with me, what I’ve learned from witnessing people in their most vulnerable moments, and why I never want anyone to apologize for being human.

If you’ve ever apologized for crying, co...

One of the hardest truths we face is realizing that not everyone is meant to stay forever.

In this honest conversation, Mel and Josh explore the grief that comes with changing friendships, shifting family dynamics, and relationships that no longer fit the people we’ve become. Together, they talk about spiritual growth, seasons of life, unanswered prayers, and the difficult reality that sometimes God’s protection comes through subtraction, not addition.

This episode isn’t about blame or resentment. It’s about understanding that people can be deeply meaningful without being permanent...

What if you gave yourself permission to put the heavy things down, even for a few minutes?

In this soothing meditation episode, Mel offers a grounding experience for sensitive souls who have been carrying a lot emotionally, mentally, physically, or spiritually. Through guided breathing and a beautiful visualization of protective white light, you'll be invited back into your body, back into the present moment, and back into the truth that you are safe, supported, and loved.

Come as you are. Take a breath. And allow yourself to receive exactly what you...

If you’ve gotten to the point where you’re like…

"Okay… I think this is real…

what do I actually do now?!"

This episode is that conversation.

I’m not giving you a bunch of overwhelming steps or telling you to go figure everything out overnight.

I’m walking you through what actually helped me when I was in it...and honestly, what still helps me now.

How to slow down instead of spiraling.

How to come back in...

If you’ve ever had a moment where you’re like…

why am I reacting like this?

This episode is that.

I’m sharing a moment from my own life where I was sitting at breakfast, watching something so simple, and it hit me way deeper than it should have.

And in that moment, I realized… this isn’t just me being sensitive.

Something is coming up.

We talk about what that actually looks like… when old stuff start...

How do you introduce yourself when what you do makes people a little uncomfortable?

That’s something I wrestled with for a long time.

In this episode, my husband Joshua and I sit down and share the real story. Not a polished version… just what it actually looked like. From the intuitive experiences I had as a kid that I didn’t have language for, to the moment we walked into a mediumship session as complete skeptics and walked out seeing everything differently.

We talk about the faith sid...

What does it look like to love God, honor your intuition, and heal in real life… all at the same time?

That’s really the heart of Mel in the Mix.

In this episode, I’m sharing a little bit of my story… what it looked like when my spiritual gifts first started showing up, the internal battle that came with it, and the moments where I almost walked away from it completely.

But also… how my faith didn’t fall apart through all of it. It actually deepen...