The Positive Split
2 coaches and a runner, gathering every week to chat about everything running-related.
"I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8
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Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!
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⛓️💥 LINKS
Dan:
Youtube
Sam:
Youtube
Becky:
How To Recover Properly + A New Indoor Marathon: The Positive Split #7
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We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀
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⛓️💥 LINKS
Dan:
Youtube
Sam:
Youtube
Becky:
Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
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Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.
Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:
Clarity on what your "easy pace" actually isYour true threshold pace and heart rate, not your watch's estimateA full set of five personalised training zones, calculated live on the call and ready to add to your watchA simple field test...Norwegian Singles + Sam's New Muff: The Positive Split #5
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The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.
Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call
Support the show
⛓️💥 LINKS
Dan:
Youtube
Sam:
Youtube
Becky:
A New 10km World Record + Running On Feel: The Positive Split #4
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Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.
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⛓️💥 LINKS
Dan:
Youtube
Sam:
Youtube
Becky:
Which Supplements Should Runners Take? The Positive Split #3
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Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?
If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!
⛓️💥 LINKS
Dan:
https://www.instagram.com/djcfitness/
https://www.youtube.com/@Daniel_Colombini
Sam:
https://www.instagram.com/lightitupyeah
https://www.youtube.com/@LightitUpYeah
Becky:<...
Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2
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Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.
If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!
⛓️💥 LINKS
Dan:
https://www.instagram.com/djcfitness/
https://www.youtube.com/@Daniel_Colombini
Sam:
https://www.instagram.com/lightitupyeah
https://www.youtube.com/@LightitUpYeah
Becky:<...
More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1
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We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat.
Support the show
⛓️💥 LINKS
Dan:
Youtube
Sam:
Youtube
Becky:
