The Consistency Club - Members Only Podcast

Episode 5 – The Day I Nearly Quit

In this week’s Consistency Club Guided Run, Adam talks about something every runner, dieter and fitness enthusiast experiences at some point…

Wanting to quit.

The bad run.

The missed PB.

The injury.

The week where the scales don’t move.

The moment where you start wondering whether any of this is actually working.

Using personal experiences, relatable client stories and simple analogies, Adam explores why failure isn’t the opposite of progress — it’s often one of t...

We’ve all said it…

“I’ll start on Monday.”

Or after the holiday.

Or when work calms down.

Or when the weather improves.

The problem is, the “perfect time” rarely arrives.

In this week’s Guided Run, Adam explores why so many of us spend our lives waiting for motivation, confidence or the ideal circumstances before taking action and why that mindset quietly steals years without us even realising it.

Through relatable stories, practical examples and honest conversations, you’ll discover why consistency has ve...

For years we’ve been told that losing weight is all about eating less, counting calories and having more willpower. But what if there’s a better way?

In this week’s guided run, Adam explains why he moved away from traditional diet culture and why his coaching focuses on building healthy habits rather than chasing short-term weight loss.

This isn’t about saying calorie counting or Slimming World “don’t work.” It’s about explaining why lasting success comes from creating a lifestyle you actually enjoy, rather than relying on restriction and willpower.

Throughout the...

Episode 2 – Run Your Own Race

In this week’s guided run, Adam explores one of the biggest obstacles to enjoying running, losing weight and building confidence: comparison.

Whether it’s comparing yourself to faster runners on Strava, fitter people on social media or the person you wish you were six months ago, comparison has a habit of stealing the joy from the progress you’re already making.

Across this guided run, Adam shares personal stories from his own running journey, relatable client experiences and practical coaching advice to help you stop chasing...

In this episode of The Consistency Club Podcast, Adam explores one of the biggest misconceptions in running, nutrition and fitness: the idea that a setback means you’re “back to square one.”

Whether it’s a missed week of training, a holiday, an injury or simply life getting in the way, it’s easy to feel like all your hard work has disappeared. But the reality is very different.

Using personal experiences, relatable stories and practical coaching advice, Adam explains why your body, mind and habits remember far more than you think, and why getting back into...

In the very first Consistency Club Virtual Run Club episode, Adam takes you out on a run and talks you through some of the biggest lessons he’s learned from running, coaching and his own fitness journey.

Recorded during a heatwave, this episode covers why running in hot weather feels harder than normal, why your heart rate is often higher in the heat, and why slower paces don’t mean you’ve suddenly lost fitness.

Along the way, Adam shares stories from his own running journey, including how running helped him through a difficult period during...

Episode 10 of The Consistency Club Podcast explores why so many runners and fitness enthusiasts struggle to feel satisfied with their progress, even when they’re achieving things they once thought were impossible.

Adam talks about the tendency to constantly move the goalposts, how social media fuels comparison, and why many people spend so much time chasing the next milestone that they forget to appreciate how far they’ve already come.

Using personal experiences, client stories and relatable analogies, this episode covers:

Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness journey - the idea that confidence comes before action.

Adam talks about why so many people wait until they feel more confident before joining a gym, entering a race or committing to a healthier lifestyle, and why that approach often keeps people stuck for years.

Using personal experiences, coaching stories and relatable analogies, this episode covers:

Episode 8 of The Consistency Club Podcast is all about the “fresh start” trap and why constantly restarting might be the thing holding you back more than missed runs, bad meals or imperfect weeks ever could.

Adam talks about all-or-nothing thinking, perfectionism and the emotional side of setbacks, explaining why so many people believe they’re failing when in reality they’re simply experiencing normal life.

Using personal experiences, coaching stories and relatable analogies, this episode covers:

Episode 7 of The Consistency Club Podcast is all about the runs you nearly didn’t do - and why those sessions often matter more than the perfect ones.

Adam talks about motivation, procrastination and the mental battle that happens before most runs, especially on busy, stressful or low-energy days. Using personal experiences, relatable stories and coaching examples, this episode explores why consistency is built less through motivation and more through habits, identity and reducing friction.

This episode covers:

Episode 6 of The Consistency Club Podcast explores a feeling almost every runner experiences at some point - believing they’re not improving, or even worse, thinking they’re going backwards.

Adam talks about why runners become emotionally attached to numbers like pace, heart rate and distance, and how those numbers can sometimes tell a very misleading story when taken out of context.

Using personal experiences, relatable stories and coaching examples, this episode covers:

Episode 5 of The Consistency Club Podcast focuses on nutrition, appetite and why so many people struggle with dieting long term.

Adam talks about his whole-food and high-protein approach to nutrition, why he dislikes aggressive calorie restriction, and how years of dieting culture have left many people stuck in a cycle of restriction, cravings and guilt.

Using relatable stories, client examples and real-life analogies, this episode explores:

Episode 4 of The Consistency Club Podcast explores one of the most common experiences runners go through - why the start of so many runs can feel absolutely terrible.

Adam talks about the “3K wall” feeling that many beginner and experienced runners experience, where breathing feels awkward, legs feel heavy and your brain starts trying to convince you to stop before you’ve even properly settled into the run.

Using personal stories, client examples and relatable analogies, this episode covers:

In episode 3 of The Consistency Club Podcast, Adam talks about the emotional side of running and fitness, and why so many people end up quitting - not because they physically can’t do it, but because they become mentally exhausted from constantly feeling like they’re failing.

This episode explores the deeper reasons people start running in the first place, from improving mental health and confidence to losing weight, proving something to themselves or simply trying to feel better again.

Adam discusses:

In episode 2 of The Consistency Club Podcast, Adam talks about one of the biggest mistakes beginner runners make - trying to run every session too hard.

This episode dives into why easy running often feels uncomfortable mentally, why so many runners become obsessed with pace and data, and how slowing down is usually the missing piece for improving consistency, fitness and enjoyment long term.

Adam shares personal experiences from his own running journey, including how he became obsessed with pace and constantly trying to prove his fitness, before eventually discovering that slower, conversational running actually...

In the very first episode of The Consistency Club Podcast, Adam talks about one of the biggest reasons people struggle with running and fitness. Not because they’re lazy, but because they’re trying to do too much, too hard, too soon.

Adam shares his own personal story of how running became an escape during a difficult period of his life whilst living in Preston during COVID, and how constantly treating every run like a race nearly made him fall out of love with it completely.

This episode covers: