Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia...

Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding...

Is Cheaper Fish Actually Better?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://ketochow.xyz/ref/DrBerryElec (discount) PHD Merch: https://shopphd.com/ (t-shirts, tanks, hoodies, etc) Eat REAL SALT: http://bit.ly/RealSalts LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bi...

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto diet, Ketovore diet, & Carnivore diet consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Eat REAL SALT: http://bit.ly/RealSalts LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 --- Neisha’s Links --- Podcast: https://neisha-uncensored.pods...

High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about what having chronically high insulin levels will do to your body. Documentation CIAP article: https://www.ciap.health.nsw.gov.au/about/newsletter-extras/2018-12-diagnosis.html ...

Fruit Juices are often MORE unhealthy than Coke, Pepsi & other soft drinks. Many fruit juices have more Fructose than HFCS (high-fructose corn syrup) sodas. Don't be tricked by the slick advertising of fruit juices as "all-natural", "non-GMO", and "No Sugar Added". These misleading terms ignore the true danger of regular fruit juice consumption. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Research: Glycates Hb more than glucose: https://academic.oup.com/jn/article/128/9/1442/4722474 Skin Aging: https://www.hindawi.com/journals/omcl/2020/7145656/ Fruct raises Triglycerides: https://pubmed.ncbi.nlm.nih.gov/3513615/ Fruct causes Me...

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly...

What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better?? Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy & affordable things you can do. Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Research: KP a sign of hyperinsulinemia: https://pubmed.ncbi.nlm.nih.gov/33891835/ Asso'd c Obesity/Overweight: https://pubmed...

Find more information about the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook   American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://amzn.to/4eD5Emt PHD Merch: https://www.drberry.com/shop  (T-Shirts, Tanks...

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com -------------------------------------------------------------------- Neisha & Kim's Holiday Coaching Program Discount code for 10% off : HOHOHO link to program : https://kimhowerton.samcart.com/products/holi...

Millions are suffering from Type 2 Diabetes that is completely reversible! Ask questions for yourself or for a friend. The American Diabetes Society is coming and it is going to change the way the world thinks about diabetes ADS donations here: https://www.gofundme.com/f/join-ads-in-revolutionizing-diabetes-care Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holiday...

Glycine, considered by many to be a non-essential amino acid, is quite interesting and is probably essential in many people. You'll be surprised at its many roles and functions in your body. Included in this video is a list of delicious foods rich in Glycine. Make sure and get plenty of this amino acid for optimal health and function. Glycine Supplement #1: https://amzn.to/3hqejxg Glycine Supplement #2: carnivorecrisps.com (discount code: BERRY) LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT you Need: http://bit.ly/RealSalts Research: We don't make enough: https://www.ias.ac.in/article...

Kelly Hogan struggled with weight her entire life. At age 25, she suffered from frequent boils and cellulitis, weighed 262 pounds, and was at a loss of what more to do. Her family physician saved her life by telling her to avoid carbs and to eat meat. She lost 130 pounds, was able to conceive and deliver three children. Her mission for the past 14 years has been to share the same message that was shared with her by her doctor and to offer hope to those that suffer from inflammation, sugar addiction, obesity, and diet-related illnesses. Kelly’s Coaching Groups: https://myzerocarblife.com/ Yo...

Are you looking for a simple & easy way to lower your A1c that doesn't involve taking a lot of pharmaceuticals and/or supplements? If so, this video will teach you how to lower your A1c safely and simply. We know exactly what causes your A1c to go up, and all you have to do is the opposite of that to get your a1c to go down... Join Our Community for more info: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS...

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holi...

Learn more about your ad choices. Visit megaphone.fm/adchoices

What did ancient humans eat? How did ancient humans prepare food? Is processed food bad for you? Why are wheat and soy inflammatory to many people? We discuss these important questions and much more in this interview. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with...

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly...

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 American Diabetes Society: https://www.americandiabetessociety.org/ Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!) Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the P...

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Patreon Community & ask Dr Berry your Questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Eat REAL SALT: http://bit.ly/RealSalts LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 --- Neisha’s Links --- Podcast: https://neisha-uncensored.podsite.io/ YouT...

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Eating a Proper Human Diet & Living a Proper Human Life will give you the best physical and mental health you could hope for. Share your success story here : https://drberrylist.com/testimony Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook: https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://am...

Is honey better than high-fructose corn syrup? Is honey better than sugar? Many people think honey is a healthier sweetener than sugar or high-fructose corn syrup. Here is a research study that shows some interesting findings that are important because they can protect your metabolic health. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Research study: https://academic.oup.com/jn/article/145/10/2265/4590115 Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you...

There is a metabolic disease epidemic in America and most doctors don't understand the process or how to fix it. This may be the diabetes discussion of the decade: we discuss diabetes reversal, the fast progression of diabetic damage, tests to detect diabetes 5 years before it starts and much more. Friends with diabetes need to see this! Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, and resilience...

It is easy to reverse Type 2 Diabetes following these 5 easy steps. Type 2 Diabetes is not chronic and progressive if you stop eating the wrong foods and start eating the Proper Human Diet. You deserve a normal A1c, and also a normal C-Peptide. The way you achieve these is to remove the high-carb junk food from your diet and replace it with the food your body needs for optimal health. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Check your A1c at home: https://bit.ly/A1CatHome (discount) Join our Community: phdhealth.community Daily MINERALS you need...

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://phdhealth.community Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/US...

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Eat REAL SALT: http://bit.ly/RealSalts LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 --- Neisha’s Links --- Podcast: https://neisha-uncensored.podsite.io/ YouTube: http...

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, et...

Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful. Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with selenium): https://bit.ly/MineralFix (discount) Research: Low Salt + Low Protein diets lead to weaker bones ...

Does meat rot in your colon? Is it difficult for humans to digest meat? Many vegans believe that meat rots in your colon, and teach this to anyone who will listen. Here is the anatomy and physiology explaining how this does not and can not happen. The human digestive system is designed to digest meat quickly and thoroughly. Also, many pills and gum will pass thru undigested, because they are not food either... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) ...

My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you. Your cells need iodine and you need to stop fearing iodine. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Iodine Rich Foods Vid: https://www.youtube.com/watch?v=Sd6uROJH-wI Lugol's 2% Iodine: https://amzn.to/3cfuVnA Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Research: https://www.jem-journal.com/article/S0736-4679(09)00889-0/fulltext https://www.ncbi.nlm.nih.gov...

Is soybean oil healthy? Does soybean oil cause inflammation? These 2 important questions about soybean oil deserve answers and I think the evidence I discuss in this video will help you understand the truth. Soybean oil is the most consumed "vegetable" oil in your state and you need to know the dangers of consuming soybean oil. Please share this video with people you care about because this is important! LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with selenium): https://bit.ly/MineralFix (discount) Research: SBO effects on microbiome & inflammation: https://gut.bmj.com/content/68/8/1417.long SBO & Obesity...

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holi...

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: http...

Eating Sweets Is Not Normal

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful?? I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are my thoughts on how you can use Intuitive Eating to improve your health. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Join Our Support Community ▶ https://bit.ly/DrBerrysCommunity Ten Principles of Intuitive Eating 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Discover the Satisfaction Factor 6. Feel Your Fullness 7. Cope wi...

The vitamin C in Orange Juice strengthens your Immune System, right? The question you should be asking is how much the sugar (Fructose) in juice weakens your Immune System! This video will help you understand how OJ and other juices lower your immunity and decrease your WBC's ability to fight infection. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT you Need: http://bit.ly/RealSalts Resources: OJ weakens Immunity: https://academic.oup.com/ajcn/article/26/11/1180/4732762?login=true High Blood Sugar & Immunity: https://www.sciencedirect.com/science/article/abs/pii/S0008874911002413?via%3Dihub High Glucose & Neutrophils: https://febs...

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd MINERAL /Electrolyte Drops: https://bit.ly/MineralFix LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 Neisha & Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo American Diabetes Society: https://www.americandiabetessociety.org/ Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!) Low-carb, Keto, Ketovo...

Today I’m taking you behind the scenes as I travel to interview Kirk Cameron. No office edits. No medical talk. Just the real day. From early morning coffee to the drive over, walking into the studio, sitting in makeup yeah makeup, and spending time talking before the cameras officially roll. I wanted you to see what these days actually look like. Most people only see the finished interview. They don’t see the conversations beforehand or the ordinary moments in between. Kirk and I had a really good conversation about culture, health, and more. Check it out. I’m thankf...