Dr. Ken Berry - The Proper Human Diet & Ancestral Health

40 Episodes
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By: Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resis...

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MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA
MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA episode artwork
Today at 6:02 AM

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: ht...


Dr Ken Berry's Live Q&A for Listeners
Dr Ken Berry's Live Q&A for Listeners episode artwork
Today at 6:00 AM

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holi...


If you take a Statin, Do these 7 things Right Now! (Lipitor, Crestor, Zocor)
If you take a Statin, Do these 7 things Right Now! (Lipitor, Crestor, Zocor) episode artwork
Today at 5:05 AM

Millions of people take a statin (zocor, lipitor, crestor, livalo, lescol, altocor) thinking it will lower their risk of having a heart attack. What they don't know is that the statin is doing these 7 things to their body; even many doctors don't know all 7. Here is the 7 things a statin does to your body, and steps you can take to minimize the risk. This is not a complete list, statins do many other worrisome things inside your body, the more you research the more you will know... Vitamin D rich foods list: https://youtu.be/uaC6VG0jvZg Vitamin K2...


MONDAY NIGHT LIVE with Dr. Ken Berry & Amanda Decker, NP
MONDAY NIGHT LIVE with Dr. Ken Berry & Amanda Decker, NP episode artwork
Today at 5:00 AM

Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! Proceeds benefit ADS https://amzn.to/42Y3WqK Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://salt...


Oreo Study with Nick Norwitz and Dr. William Cromwell [Oreos more effective than Crestor?]
Oreo Study with Nick Norwitz and Dr. William Cromwell [Oreos more effective than Crestor?] episode artwork
Today at 4:07 AM

What would it mean if eating 12 Oreo cookies lowered LDL-Cholesterol more than 20mg of Crestor?? That's a very good question, which we discuss in this video... The Study: https://www.mdpi.com/2218-1989/14/1/73 Please share this link on Twitter & other social media!! Watch this 8 min video: https://youtu.be/L1mMnnyJrgk Follow @nicknorwitz and @lipoprotein on Twitter! Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1...


HEART ATTACK Signs WOMEN Should NEVER Ignore - 2026
HEART ATTACK Signs WOMEN Should NEVER Ignore - 2026 episode artwork
Today at 4:00 AM

There is a list of unusual signs of Heart Attack that women often ignore, and this video will explain what you need to know. Some of these symptoms of Heart Attack in women don't seem serious at all, but they could be the only sign you get of a coming heart attack. I also include 3 true-stories from my ER experience as examples of these unusual signs in real-life situations. CDC info on Heart Disease in Women: https://www.cdc.gov/heartdisease/women.htm LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Proper Hu...


Proper Human Diet Q&A with Dr. Ken Berry
Proper Human Diet Q&A with Dr. Ken Berry episode artwork
Today at 3:10 AM

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Holi...


Proper Human Diet Q&A with Dr Berry & NEIAHA!
Proper Human Diet Q&A with Dr Berry & NEIAHA! episode artwork
Today at 3:00 AM

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Pluck Organ Seasonings code = DR...


High Blood Sugar you Can Stop Worrying About (Keto/Carnivores Relax)
High Blood Sugar you Can Stop Worrying About (Keto/Carnivores Relax) episode artwork
Today at 2:12 AM

What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list... These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8 Daily Minerals: https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Research: https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html artif sweeteners: https://www.ncbi...


Hope for Alzheimer's & Parkinson's with Metabolic Neurology - Matthew Phillips, MD
Hope for Alzheimer's & Parkinson's with Metabolic Neurology - Matthew Phillips, MD episode artwork
Today at 2:00 AM

What can be done about Alzheimer's Dementia or Parkinson's Disease? What about Huntingdon's Disease? There is hope for Alzheimer's Disease, Parkinson's Disease, Huntingdon's Disease and ALS, and other neurological disorders! I discuss the steps you can take with Dr Matthew Phillips, a Neurologist. Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials in...


What is a CAC Score? (Coronary Artery Calcium) Clogged Arteries? - 2026
What is a CAC Score? (Coronary Artery Calcium) Clogged Arteries? - 2026 episode artwork
Today at 1:15 AM

What is a CAC Score? Very few tests give you a look at how much calcium build-up you have in your heart arteries. Your coronary artery calcium score gives you a realistic view of your heart attack risk over the next 10 years. More doctors are ordering CAC scores for their patients and more insurance companies are paying for them. Here's the info you need about this important test. Share it with your doctor and a friend. COMMON SENSE LABS Book: https://amzn.to/3PcTe9b LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix...


How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips)
How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips) episode artwork
Today at 1:15 AM

Many claim that herbs, extracts & supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video. High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan. Good Blood Pressure Monitor: https://amzn.to/3mv4BKq LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo ...


pre-Christmas Tips to NOT Derail Your Diet (Check #6)
pre-Christmas Tips to NOT Derail Your Diet (Check #6) episode artwork
Today at 1:00 AM

Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner! #6 is very powerful should you screw up a little... You can use these tips before any dinner party/celebration where you will be tempted by high-carb junk! Share with a friend... Happy Holidays and Pass the Meat!!! LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) Ask Dr. Berry your questions: https://bit.ly/DrBerrysCommunity Healthy REAL SALT: http://bit.ly/RealSalts (discount) Check your A1c at home...


Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026
Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026 episode artwork
Today at 12:17 AM

The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether. Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo The Research: https://www.bmj.com/content/bmj/374/bmj.n1448.full...


BREAKING! EXPOSING THE CHOLESTEROL CODE Documentary Release with Dave Feldman
BREAKING! EXPOSING THE CHOLESTEROL CODE Documentary Release with Dave Feldman episode artwork
Today at 12:00 AM

Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb 7th by going to CoSci.org for tickets & more info. See you there! Dave Feldman is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his...


MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA
MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA episode artwork
Yesterday at 11:20 PM

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Pluck Organ Seasonings co...


Does Too Much Protein Impede Weight Loss?
Does Too Much Protein Impede Weight Loss? episode artwork
Yesterday at 11:00 PM

drberrysguide.com Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics...


KETO/Carnivore/Fasting Q & A
KETO/Carnivore/Fasting Q & A episode artwork
Yesterday at 10:22 PM

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond...


Dr BERRY Q&A Low-Carb for Health
Dr BERRY Q&A Low-Carb for Health episode artwork
Yesterday at 10:00 PM

Humans are by design Low-Carb Mammals. Straying from this diet leads to Obesity, Fatty Liver, Type 2 Diabetes and Chronic Disease. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Lab Course: https://commonsenselabscourse.com Neisha's Youtube/Blog Http://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT...


Suitable Human Diet / Fasting Q&A
Suitable Human Diet / Fasting Q&A episode artwork
Yesterday at 9:25 PM

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: http...


MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha episode artwork
Yesterday at 9:00 PM

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook Keto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD) American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More 🔎Neisha's channel for wellness/lifestyle/recipes: / @neishasalasberry Proper Human Diet principles video: https://youtu.be/jwagCofBDj...


7 Signs of OMEGA 3 Deficiency Doctors Often Miss
7 Signs of OMEGA 3 Deficiency Doctors Often Miss episode artwork
Yesterday at 8:27 PM

Omega 3 Fatty Acids are vital for optimum health. But, are you getting enough? Should you take an Omega 3 supplement? What are the signs to look for. This video answers these questions and more. Omega 3 Rich Foods video: https://youtu.be/9JQBczWa6aU LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Eat REAL SALT: http://bit.ly/RealSalts ----- Join me...


MONDAY NIGHT LIVE with Dr. Ken Berry & Nurse Neisha
MONDAY NIGHT LIVE with Dr. Ken Berry & Nurse Neisha episode artwork
Yesterday at 8:15 PM

PHD Health Coach Academy: http://www.PHDhealthcoachacademy.com Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 🌟Join the Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) REDMOND REAL SA...


Watermelon Rind Health Benefits? Critical Review of Twitter Post
Watermelon Rind Health Benefits? Critical Review of Twitter Post episode artwork
Yesterday at 8:00 PM

There are so many nutrition claims on social media that it can be frustrating to figure out which ones are true and which are foolishness. In this video I take a post by a popular vegan cardiologist and follow the facts to arrive at a surprising conclusion as to its merit. Let me know in the comments if you like this type of video and I'll do more for you. Join our Community & get answers: https://phdhealth.community Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a LIES MY DOCTOR TOLD ME: https://amzn.to/2L8...


BODY SHAMING? (Obesity is Perilous) You Can Resolve This!
BODY SHAMING? (Obesity is Perilous) You Can Resolve This! episode artwork
Yesterday at 7:30 PM

Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ Check your A1c...


Episode Three: REVERSED CARNIVORE Diet Docuseries - 2026
Episode Three: REVERSED CARNIVORE Diet Docuseries - 2026 episode artwork
Yesterday at 7:15 PM

The guests reflect on their first day in Costa Rica. The guests and experts continue discussions on the Carnivore Diet, and how to fight your sugar addiction and tackle the myths that surround a meat-based diet. The guests and experts enjoy a beautiful show by a talented group of local dancers from Atenas, Costa Rica. Join our Community: https://bit.ly/DrBerrysCommunity Learn how to do Carnivore right: https://bit.ly/Carnivore101 Starring... Charles Mattocks: https://www.instagram.com/charlesmattocks1/# Dr Ken Berry: https://www.instagram.com/kendberry.md/# Dr Robert Kiltz: https://www.instagram.com/doctorkiltz/# Maria Emmerich: https...


"Experimental Research Unethical Practices" with Dr. David Diamond
"Experimental Research Unethical Practices" with Dr. David Diamond episode artwork
Yesterday at 7:00 PM

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia...


Cholesterol Meds DOUBLE Your Dementia Risk (Protect Your Brain!) 2026
Cholesterol Meds DOUBLE Your Dementia Risk (Protect Your Brain!) 2026 episode artwork
Yesterday at 6:00 PM

Cholesterol is made and used by your body & brain for many functions. Cholesterol-lowering drugs mess with these processes and lead to many problems. Cholesterol medicines double your risk of developing dementia, according to a new study. In this video, I'll explain the study and give you the list of lipophilic medicines which double your risk of developing dementia. Please share this information with anyone you know who is taking cholesterol medications because it could save them from early dementia. The Study: https://jnm.snmjournals.org/content/62/supplement_1/102 The American Heart Association's stance on dietary cholesterol: "Previously, the Dietary Guidelines for...


Why the KETO Diet Helps KNEE ARTHRITIS So Much (Research) 2026
Why the KETO Diet Helps KNEE ARTHRITIS So Much (Research) 2026 episode artwork
Yesterday at 5:32 PM

Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology! Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity Research: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/ Daily MINERALS will Help: http://bit.ly/MineralFix (Di...


MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha episode artwork
Yesterday at 5:00 PM

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://www.phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 Neisha & Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo American Diabetes Society: https://www.americandiabetessociety.org/ Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!) Low-carb, Ke...


Proper Human Diet: 5 CARBOHYDRATE Questions
Proper Human Diet: 5 CARBOHYDRATE Questions episode artwork
Yesterday at 4:35 PM

5 concepts of the Proper Human Diet concerning Carbohydrates explored in this video. Several excellent questions are answered in detail. Subscribe to this channel so you can enjoy weekly videos. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Dr. Berry’s Book, Paperback/Audible/Kindle LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Neisha's Youtube/Blog Http://youtube.com/neishalovesit Https://neishalovesit.blog Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY ...


Dr Berry Controversial LIVE Q&A!
Dr Berry Controversial LIVE Q&A! episode artwork
Yesterday at 4:00 PM

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: ht...


11 Signs YOU Are Eating TOO MUCH SUGAR (Doctor Reveals) 2026
11 Signs YOU Are Eating TOO MUCH SUGAR (Doctor Reveals) 2026 episode artwork
Yesterday at 3:37 PM

Signs that you are eating/drinking too much sugar can be very subtle, and you might not even know that's what they mean. If you are eating too much sugar you will have some, but not all, of these signs. Do not ignore them, they are your body's cry for help. Humans are designed to thrive on a low sugar diet, and you are no exception. You can be drinking/eating too much sugar and doing daily damage to your body. Know all 11 signs that you are eating too much sugar so you don't make a mistake that could harm...


KETO / Carnivore / Fasting Q&A (TruckStop Edition)
KETO / Carnivore / Fasting Q&A (TruckStop Edition) episode artwork
Yesterday at 3:00 PM

Got questions about KETO/Carnivore/Fasting?? Now is your chance to ask. You deserve better health and so does your family. We’re here to help! On location, at world-famous North-40 Truckstop in Holladay, Tennessee! LIES MY DOCTOR TOLD ME: https://amzn.to/38zisJk Proper Human Diet Summit (discount): phdvirtualsummit.com Neisha’s Holiday KETO Cookbook (e-book): http://bit.ly/KetoCookbookHolidays ----- Join Me for Your Health ----- Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity ---Find us on all platforms--- Neisha’s YouTube: Http://youtube.com/neishalovesit Instagram.com/kend...


How Much SALT is Good for You? (How Much Salt is Bad for You?) 2026
How Much SALT is Good for You? (How Much Salt is Bad for You?) 2026 episode artwork
Yesterday at 2:40 PM

Should you use less salt? Should you use more salt?? Should you salt to taste??? We've all been told a thousand times to use less salt, but what does the research say about this? You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Research: lower-sodium no good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ salt is good for you: https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174 salt...


KETO Didn’t Work for Me (11 reasons Why) 2026
KETO Didn’t Work for Me (11 reasons Why) 2026 episode artwork
Yesterday at 2:00 PM

Keto worked for my friends, but it didn't work for me! If you've ever said this, then this video will help you greatly. There are 11 main reasons why keto may not have worked for you, and this video will teach you what they are, and how to overcome them LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Find a LOW-CARB Doctor Near You: https://youtu.be/lJ0ZQEq3sbo Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied) Eat REAL SALT: http://bit.ly/RealSalts LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Eat REAL Meat: https://bit...


KETO/Carnivore/Fasting Q&A
KETO/Carnivore/Fasting Q&A episode artwork
Yesterday at 1:42 PM

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 s...


Do we need a new Diabetes Association? [ADA Corrupt?] - 2026
Do we need a new Diabetes Association? [ADA Corrupt?] - 2026 episode artwork
Yesterday at 1:00 PM

Do we need a new American Diabetes Association??? The American Diabetes Association (ADA) seems far more interested in protecting the profits of their million-dollar donors than in protecting people with diabetes from severe complications. Low-Carb/Keto diets are the most researched dietary intervention for diabetes and yet the ADA can't seem to publicly recommend this way of eating. The ADA recommending High-carb foods (big-food profits) increases a persons need for expensive medications (big-pharma profits) and medical procedures (big-medicine profits). Who doesn't profit from the ADA's current recommendations? PEOPLE WITH DIABETES, THAT'S WHO! The ADA was started back in 19XX by 6...


KETO/Carnivore/Fasting Q&A with @NeishaSalasBerry
KETO/Carnivore/Fasting Q&A with @NeishaSalasBerry episode artwork
Yesterday at 12:45 PM

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix CARNIVORE Crisps: https://carnivorecrisps.com/ (discount code = BERRY) Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmon...


Cholesterol Code alongside Dave Feldman 📱
Cholesterol Code alongside Dave Feldman 📱 episode artwork
Yesterday at 12:00 PM

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia...