Dr. Pradip Jamnadas, MD

Dr. Jamnadas details the rationale behind dietary restriction and fasting.

More about Dr. Pradip Jamnadas, MD:
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Learn more about the Galen Foundation and it's mission here:
https://orlandocvi.com/galen-foundation/

Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale...

The second video in my Spring Forward Your Health series is here! In this lecture I'm diving into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your cooking and eating habits to protect your health. Don't let your food age you prematurely!

Uploaded 30-05...

In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy!

Uploaded 17-07-24

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
2:23 OMAD Fasting for 45 year old patient with high blood pressure
6:04 Why one meal...

In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!

Uploaded 14-05-23

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters<...

In this lecture, you will learn about your symbiotic relationship between your physiology, and the hundred trillion bacteria inside your intestines, which appeared to control your thoughts, emotions, sleep, inflammation, fatty liver, insulin resistance, arthrosclerosis, obesity, and this is just a shortlist.

Uploaded 25-08-24

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. 

Chapters
0:00 Introduction
0:43 Everyone has a unique microbiome
2:49 Understanding the effect of the microbiome on our health

In this lecture, I’ll show you how to hack your vagus nerve to improve your health, reduce stress, and enhance longevity. It is impacted by your thoughts, emotions, but also by your Microbiome, leaky gut, food, sensitivities. Learn how you can restore, autonomic function and discover simple breathing techniques, lifestyle changes, and dietary tips that can stimulate your vagus nerve, promote relaxation, and fight inflammation. Learn about the benefits of better parasympathetic function. Start hacking your health today!

Uploaded 11-08-24

Remember that my videos are not a substitute for individualized medical care by a...

Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy!

Uploaded 25-03-23

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
0:49 Bacteria have been with us all along
2:50 Where did our bacteria come from?
7:24 Effects of Antibiotics on the microbiome

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Uploaded 02-05-26

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You are a cactus in a rainforest. Why? The food we eat has evolved much faster than our genetics. Our modern diet is filled with processed foods our bodies were not built for. This causes hormonal imbalances that can lead to a multitude of diseases. That’s why eating whole foods is so important.

Uploaded 22-04-22

Watch the full lecture here: https://www.youtube.com/watch?v=0wXWEdipBEg

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https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other Videos:
How to sh...

In this video I explain what Cardiac Catheterization is, the tools used, and how it is performed.

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https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What...

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2Y

Uploaded 18-06-24

In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes...

Exposing the realities of sugar in it's various forms and its effect on your health.

Subscribe to the Galen Foundation Channel!
https://www.youtube.com/channel/UCUp8SWTLsEC6Mn8ExztMIjA?sub_confirmation=1

Subscribe to my Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc<...

In this video I explain how to treat a heart attack and what the most common symptoms I hear from my patients.

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Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu...

In this video I explain what an Echocardiogram is and how it is performed.

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Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion...

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2Y

Uploaded 23-06-24

In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes...

Today Dr. Jamnadas, MD discusses how a CT Scanner is used in cardiology.

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https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What...

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.

In this video, I reveal how breathing can directly hack the vagus nerve to lower blood pressure, reduce inflammation, and improve overall health. We’ll explore the science behind slow breathing, its impact on the nervous system, and simple techniques you can use daily. This is a clip from my full video on hacking the vagus nerve for better health and longevity.

Watch the full video here: https://youtu.be/irn3cF...

After a fast, your body deserves more than ultra processed foods, it deserves real nourishment. In this video, Maneesha walks you through cooking three delicious, wholesome dinners that make ending your fast effortless and deeply satisfying. From creamy chickpea curry to roasted salmon and shredded chicken tacos, these are meals that restore energy and feed your body and mind. She’ll walk you through every step so you can feel confident making your own fast-ending feast, no stress, just real food that feels amazing.

All the information about the recipes can be found here: https://aristotleeducation.com/he...

In this video Dr. Jamnadas talk about what a calcium score is why it is an important work up for cardiovascular patients.

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Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu...

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.

In this video, you'll learn surprising facts about your body’s most important nerve, along with practical hacks you can start using immediately. Discover how activating your vagus nerve can reduce stress, improve digestion, and transform your well-being.

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Download the sl...

In this video I explain how a simple device called a loop recorder can remotely send information about irregular heartbeats (Arrhythmias) to our office.

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https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Loop Recorder Implant Procedure - https://youtu.be/YCWYTZImgVY
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
...

This is a clip from my Vagus Nerve Hacks lecture. You can watch the full video here: https://youtu.be/irn3cFHmK-Y

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. 


Other videos in this series:
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://yo...

I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year.

Uploaded 25-12-22

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

My lectures:
Addiction: Why You Can't...

Dr. Tailor is back making some healthy and delicious lunch recipes! In this video, you’ll learn how to make 3 meals that are ready in just 5 minutes and a soup that just takes a few minutes more. From a flavorful chickpea wrap, to a light tuna salad, to a colorful salad, these meals are quick, nutritious, and delicious. Perfect for busy days, school lunches, or work breaks, each recipe is packed with fresh ingredients. Eating healthy doesn’t have to be complicated, these lunches prove you can do it fast and enjoy every bite.

View a full brea...

This is a clip from my talk about Coronary Artery Disease in South Asians, but feel many can relate to this message about why many fail at intermittent fasting. I also talk about the benefits fasting has on your gut bacteria. You can watch the full lecture here:

Uploaded 23-08-22

Coronary Artery Disease in South Asians - https://youtu.be/JiBE4C3q0WQ

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle...

When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive.

Remember that my videos are not a substitute for individualized medical care...

In this video I explain what right heart catheterization is, how it is preformed and what it measures.

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
...

I’m very excited to introduce my first video in a new series titled Spring Forward Your Health! In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released! I apologize for the audio issues in this lecture, we have it all sorted out for future lectures.

Uploaded 21-04-24

This lecture is to educate everybody on the newest advancements using noninvasive CT angiography WITH Fractional Flow Reserve determination (FFR-CT). Artificial intelligence is used to analyze the CT angiograms to determine whic...

In this video I will explain today many patients are getting an incomplete cardiac examination. A coronary calcium score, also known as a heart scan, is vitally important together with a metabolic syndrome workup in the evaluation of cardiovascular disease. The traditional workup of a stress test, echocardiogram, and routine lipid blood tests is inadequate cardiac examination on its own. Knowing whether you have coronary calcium and risk factors allows potent lifestyle changes and dietary interventions to be made.

Uploaded 30-06-21

0:00 Intro
0:50 Most heart attacks are silent
1:33 Ischemia is silent
2:00 What...

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Uploaded 03-03-25

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Today, we'll explore how lipopolysaccharides (LPS) affect heart health and other inflammatory conditions. Atherosclerosis, obesity, mental health, even autoimmune diseases are all now being linked to lipopolysaccharides in the body. Hope you enjoy!

Uploaded 11-03-23

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
0:26 The benefits of lifestyle changes
2:46 What are Lipopolysaccharides?
5:55 Lipopolysaccharides and your Lymphatic System
7:25 Lipopolysaccharides and other effects on your body
10:19...

In this video I discuss how to reverse diabetes and the effects of diet versus medications. The role diet is not emphasized enough. Real, whole foods will not cause a tremendous surge in your insulin. Now, I'm not saying that you shouldn't do drugs. I'm saying the drugs have a place. But so does diet. If you are overweight, if you have diabetes, or complications of diabetes, particularly, you have to look at medicines. Yes. Talk to your doctor. Talk to him about the medicines. Find out which ones maybe suitable for you. But you must change your diet...

Clip taken from my lecture about preventing heart disease in high risk patients. You can watch the full video here: https://www.youtube.com/watch?v=0wXWEdipBEg

Uploaded 28-03-22

More about the CT Calcium Scoring Study:
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc

The Blood Test to test for Insulin Sensitivity:
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other Videos:<...

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.

In this video, I uncover the hidden causes of plaque buildup in otherwise healthy people and explain why traditional risk factors don’t always tell the whole story. We’ll dive into the gut-heart connection, metabolic endotoxemia, and how fasting can help. This is a clip from my full video on fasting for different goals

Watch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfM

Remember that...

In this video Dr. Jamnadas, MD discusses cardioversion and how it corrects irregular heartbeats (arrhythmias) like Atrial Fibrillation (A-Fib).

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Get Dr. J's email Heart Health Updates
https://orlandocvi.com/heart-health-updates-yt/

My other videos:
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is...

In this video Dr. Jamnadas explains what a pacemaker does and a new innovation, leadless pacemakers. With a leadless pacemaker, there are no leads or bump under the chest like a traditional pacemaker.

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What...

Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you're not hungry, my advice to most people is skip the breakfast.

Uploaded 03-12-21

This is the first of a 3 part series on grocery shopping this holiday season.
Part 2 is now live!
https://youtu.be/gVsxe9v72C0

Subscribe to the Channel to...

Lunch is one of the most important meals of the day, yet most people are unknowingly destroying their health with what they eat. In this video, I’ll show you exactly what’s hiding in common lunch foods, from sugary drinks to ultra-processed snacks, and why they harm your metabolism, your brain, and your long-term well-being. You’ll learn what real food is, how to choose it, and how those choices can protect your health for decades to come. This isn’t about counting calories, it’s about nourishing your body and mind.

Previous Breakfast Videos:
4 Delicious...

In this clip from my conversation on The Primal Podcast, I explain why visceral fat is one of the most dangerous types of fat for heart health. I’ll break down what actually causes visceral fat to build up, how it connects to inflammation and metabolic disease, and why fasting can be such a powerful tool for helping the body get rid of it.

Uploaded 14-06-26

Watch the full conversation here https://youtu.be/y5WeiL_fsMQ
Make sure to give it a like and subscribe to The Primal Podcast's channel!

Re...

This important discussion originally came up in a recent educational session and knew it should be shared with everyone. In this video, I’ll walk through the steps you should take if you've found out your calcium score is high, even if you're otherwise feeling great. I'll explain why having calcium in your arteries can be a silent but serious issue and which specific tests I recommend to accurately assess your heart health, like the coronary CT angiogram with FFR and advanced metabolic testing. We'll dive into common underlying issues like insulin resistance, prediabetes, and even leaky gut, and I...