Dr. Pradip Jamnadas, MD
Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Hush for Survival
In this lecture, I share why silence has become essential for survival in modern life. As a cardiologist, I see every day how constant mental noise, stress, and overthinking affect blood pressure, metabolism, sleep, and the ability to change unhealthy habits. Most people are not lacking information. They are lacking control over their own attention.
I explain how the nonstop chatter in the mind keeps you stuck in the past or anxious about the future, and how that mental stress translates into real biological changes in your body. When you learn to enter silence and redirect your...
How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips
In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Chapters
0:00 Introduction
2:23 OMAD Fasting for 45 year old patient with high blood pressure
6:04 Why one meal a day helps with high...
What is a Cardiac Catheterization (Coronary Angiogram) and How is it Conducted?
In this video I explain what Cardiac Catheterization is, the tools used, and how it is performed.
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My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What...
Conclude Your Fast with a Feast: How to Cook Three Easy, Nourishing Dinners You'll Love!
After a fast, your body deserves more than ultra processed foods, it deserves real nourishment. In this video, Maneesha walks you through cooking three delicious, wholesome dinners that make ending your fast effortless and deeply satisfying. From creamy chickpea curry to roasted salmon and shredded chicken tacos, these are meals that restore energy and feed your body and mind. She’ll walk you through every step so you can feel confident making your own fast-ending feast, no stress, just real food that feels amazing.
All the information about the recipes can be found here: https://aristotleeducation.com/he...
Don't Compromise Your Fast: How to Make Dinner the Feast Your Body is Craving
When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive.
Remember that my videos are not a substitute for individualized medical care...
What is Cardioversion and how does it treat Atrial Fibrillation (A-Fib)?
In this video Dr. Jamnadas, MD discusses cardioversion and how it corrects irregular heartbeats (arrhythmias) like Atrial Fibrillation (A-Fib).
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Get Dr. J's email Heart Health Updates
https://orlandocvi.com/heart-health-updates-yt/
My other videos:
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is...
How Fasting Naturally Reduces High Blood Pressure
I hope you all are having a wonderful holiday season. We have some exciting stuff planned for 2025! In the mean time I wanted to share some of the most impactful clips from my previous videos from this year. This one is from the How to Fast for Different Goals video that talks about a typical scenario I see in my office. I hope you enjoy!
You can watch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfM
Remember that my videos are not a substitute for individualized medical care by a qualified...
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT
I’m very excited to introduce my first video in a new series titled Spring Forward Your Health! In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released! I apologize for the audio issues in this lecture, we have it all sorted out for future lectures.
This lecture is to educate everybody on the newest advancements using noninvasive CT angiography WITH Fractional Flow Reserve determination (FFR-CT). Artificial intelligence is used to analyze the CT angiograms to determine which blockages are significant and whic...
How Gut Bacteria Diversity Improves Health
In this video I discuss how the gut microbiome plays a crucial role in our overall health, including inflammation and atherosclerosis. By maintaining a diverse gut flora, we can regulate our immune system and minimize the risk of chronic diseases. A healthy diet rich in whole foods, fibers, and omega-3 fatty acids is essential to support the growth of beneficial gut bacteria and improve gut function.
Additionally, the gut-brain axis also plays a significant role in our health. The vagus nerve connects the gut to the brain, and the bidirectional communication between the two can impact both...
Heart Attack Care and My Patient's Most Usual Symptoms
In this video I explain how to treat a heart attack and what the most common symptoms I hear from my patients.
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https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/
My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu...
What Does a Coronary Calcium Score Tell You?
In this video Dr. Jamnadas talk about what a calcium score is why it is an important work up for cardiovascular patients.
Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/
My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu...
Understanding Right Heart Catheterization
In this video I explain what right heart catheterization is, how it is preformed and what it measures.
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https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/
My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
...
Why 'Healthy' People Develop Blocked Arteries and How Fasting Can Help
We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.
In this video, I uncover the hidden causes of plaque buildup in otherwise healthy people and explain why traditional risk factors don’t always tell the whole story. We’ll dive into the gut-heart connection, metabolic endotoxemia, and how fasting can help. This is a clip from my full video on fasting for different goals
Watch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfM
Remember that...
The Bittersweet Truth (2019) Discussion - Dr. Pradip Jamnadas, MD
Question and Answer session after the Bittersweet Truth Lecture.
0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?
1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?
5:29 What are your thoughts on Ketones?
8:58 Can you explain the difference between simple and complex carbohydrates?
12:48 Is consuming salmon, grains, and coconut oil good for you?
16:11 Is meat good for you?
19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early...
The Fat Lies (2019) Q&A - Dr. Pradip Jamnadas, MD
Question and Answer session after The Fat Lies
0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?
1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?
5:29 What are your thoughts on Ketones?
8:58 Can you explain the difference between simple and complex carbohydrates?
12:48 Is consuming salmon, grains, and coconut oil good for you?
16:11 Is meat good for you?
19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early onset...
Treat High Blood Pressure's Root Cause by having a Complete Cardiac Examination
There is an epidemic of high blood pressure (hypertension) happening, and it's the one thing you want to control because it can cause heart attacks, strokes, plaque build-up in the arteries (atherosclerosis), among other ailments. Treating high blood pressure's root cause, metabolic syndrome, is key to lowering it and having a complete cardiac examination. So in this video, I will explain why the workup of high blood pressure in most patients is incomplete.
Videos and lectures on how to reverse diabetes and insulin resistance through diet and intermittent fasting:
How Hidden Prediabetic Patients are found with...
Lower Blood Pressure Naturally by Breathing (and a Tool That Trains You)
Today I want to share a simple, natural way to lower your blood pressure by tapping into the power of your vagus nerve. With nearly half of the population dealing with hypertension, I see too many people struggling to address the underlying cause of their condition. In this video, I'll walk you through how a specific breathing technique and a device I recommend to my own patients can bring your blood pressure down naturally in just 15 minutes a day.
The device I recommend is called Resp-e-Rate. You can learn more about it and receive a special discount...
Practical Guide to Transform your Health by Optimizing Gut Bacteria
In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Chapters
0:00 Introduction
1:13 Fasting and...
Fasting For Survival Seminar by Dr Pradip Jamnadas
Dr. Jamnadas details the rationale behind dietary restriction and fasting.
More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/
Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/
Learn more about the Galen Foundation and it's mission here:
https://orlandocvi.com/galen-foundation/
Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale...
Where Did Our Gut Bacteria Come From? - Revealing the Origins of Our Microbiome
Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Chapters
0:00 Introduction
0:49 Bacteria have been with us all along
2:50 Where did our bacteria come from?
7:24 Effects of Antibiotics on the microbiome
9:27 Long Term effects of de...
What Does an Echocardiogram Reveal?
In this video I explain what an Echocardiogram is and how it is performed.
Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/
My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion...
How the Vagus Nerve Restores Your Gut: The Key to Digestive Health and Healing
This is a clip from my Vagus Nerve Hacks lecture. You can watch the full video here: https://youtu.be/irn3cFHmK-Y
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Other videos in this series:
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://yo...
The Heart Disease Risk You Don’t Know About: The role of LPS
Today, we'll explore how lipopolysaccharides (LPS) affect heart health and other inflammatory conditions. Atherosclerosis, obesity, mental health, even autoimmune diseases are all now being linked to lipopolysaccharides in the body. Hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Chapters
0:00 Introduction
0:26 The benefits of lifestyle changes
2:46 What are Lipopolysaccharides?
5:55 Lipopolysaccharides and your Lymphatic System
7:25 Lipopolysaccharides and other effects on your body
10:19 Lipopolysaccharides and Fat
12:18 Connecting...
Why Fasting May Be the Answer to Getting Rid of Stubborn Visceral Fat | @The Primal Podcast Clip
In this clip from my conversation on The Primal Podcast, I explain why visceral fat is one of the most dangerous types of fat for heart health. I’ll break down what actually causes visceral fat to build up, how it connects to inflammation and metabolic disease, and why fasting can be such a powerful tool for helping the body get rid of it.
Watch the full conversation here https://youtu.be/y5WeiL_fsMQ
Make sure to give it a like and subscribe to The Primal Podcast's channel!
Remember that my videos are no...
Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]
![Eat these foods to reduce harm from Advanced Glycation End Products [AGEs] episode artwork](https://megaphone.imgix.net/podcasts/36e003e0-43e7-11f1-914f-87d444db7493/image/d5d2da4489f240f6369e9b70395c0783.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2Y
In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your...
What We Eat is Directly Linked to Prediabetes - Here's Why
Clip taken from my lecture about preventing heart disease in high risk patients. You can watch the full video here: https://www.youtube.com/watch?v=0wXWEdipBEg
More about the CT Calcium Scoring Study:
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
The Blood Test to test for Insulin Sensitivity:
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
Subscribe to the Channel!
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My other Videos:
Holiday food shopping playlist...
Best and Worst Breakfast Foods | The Effects of Eating Processed Foods and Sugar
Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you're not hungry, my advice to most people is skip the breakfast.
This is the first of a 3 part series on grocery shopping this holiday season.
Part 2 is now live!
https://youtu.be/gVsxe9v72C0
Subscribe to the Channel to get notified when the next...
The Surprising Ways Modern Food Affects Our Waistline and Overall Health
You are a cactus in a rainforest. Why? The food we eat has evolved much faster than our genetics. Our modern diet is filled with processed foods our bodies were not built for. This causes hormonal imbalances that can lead to a multitude of diseases. That’s why eating whole foods is so important.
Watch the full lecture here: https://www.youtube.com/watch?v=0wXWEdipBEg
Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
My other Videos:
How to shop for food playlist - ht...
Healthiest Cooking Methods Explained: Lowering Advanced Glycation End Products (AGEs) Effectively
This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2Y
In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your...
Health Tips to Survive the Holidays
I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year.
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
My lectures:
Addiction: Why You Can't Fast or Keep a Diet...
How Breathing Hacks the Vagus Nerve to Lower Blood Pressure and Inflammation
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The Unrecognized Hazards in Ordinary Lunch Foods and The Impact of Eating Processed Foods Daily
Lunch is one of the most important meals of the day, yet most people are unknowingly destroying their health with what they eat. In this video, I’ll show you exactly what’s hiding in common lunch foods, from sugary drinks to ultra-processed snacks, and why they harm your metabolism, your brain, and your long-term well-being. You’ll learn what real food is, how to choose it, and how those choices can protect your health for decades to come. This isn’t about counting calories, it’s about nourishing your body and mind.
Previous Breakfast Videos:
4 Delicious...
Recovering Insulin Sensitivity
The Mechanisms of Insulin Resistance and how to restore insulin sensitivity.
Galen foundation Lectures:
“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU
"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g
"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpo
More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/
Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/
Learn more abou...
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding
This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.
Watch the playlist with all 3 videos here:
https://www.youtube.com/watch?v=uAJ6-X3ESS4&list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv
Chapters:
0:00 Introduction
0:52 Meats
2:03 Seasonings
3:48 Make your own spices
4:08 Plantains
4:30 What is a carbohydrate?
4:45 Potatoes and french fries
6:17 Rice
7:15 Vegetables
9:05 Salads and dressings
10:59 Take home message
12:25 Outro
Subscribe to the Channel!
https...
Breakfast Insights Everyone Should Know for Better Health (Especially Parents)
I'm back talking about food and this time specifically about breakfast for kids. Did you know the foods your children eat in the morning directly affect their behavior, attention, and ability to learn throughout the school day? In this video, I'm breaking down the truth about common breakfast choices—revealing exactly why some popular foods are setting your kids up for sugar spikes, energy crashes, and even behavioral issues. I'll also share simple, nutritious alternatives that your children will love and that will help them focus and thrive.
Chapters
0:00 Introduction
1:06 Worst foods for Breakfast -Bread
Insulin Resistance Resolution
What is insulin resistance and how can it be reversed.
Galen foundation Lectures:
“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU
"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g
"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpo
More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/
Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/
Learn more about the...
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health
This is an introduction to a series of videos how I believe the microbiome and metabolism are connected directly to your heart and overall health. These are the driving factors for why the diet and lifestyle changes I talk about work. I look forward to sharing these insights with you!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Chapters
0:00 Introduction
1:36 What are the bacteria doing in the gut?
4:22 Why is fiber...
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Link to Part 1 of this talk: https://youtu.be/D_UJaEZe9gg
Chapters
0:00 Intro
0:37 K2 and Morality
1:31 Vitamin...
What a 36-Hour Fast Can Do and How to Prepare Your Body for It | Primal Podcast Clip
If you're interested in receiving personalized guidance through our fasting program, or would like to learn more about scheduling a consultation with me, please check out: https://orlandocvi.com/fasting-program
In this clip from my conversation on @ThePrimal.Podcast I explain how I help patients gradually work up to a 36-hour fast. I cover how fasting can lower insulin, help the body access stored fat, and improve metabolic flexibility. The goal is to build up slowly and make fasting a sustainable part of a better overall healthy lifestyle.
Watch the full conversation here https://youtu...
Heart Attacks: What They Entail and How to Prevent Them
In this video I explain what a heart attack is and how to prevent them.
Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/
My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion...
