Dr. Pradip Jamnadas, MD

I’m very excited to introduce my first video in a new series titled Spring Forward Your Health! In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to be notified when they are released! I apologize for the audio issues in this lecture, we have it all sorted out for future lectures.

This lecture is to educate everybody on the newest advancements using noninvasive CT angiography WITH Fractional Flow Reserve determination (FFR-CT). Artificial intelligence is used to analyze the CT angiograms to determine which blockages are significant and whic...

In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
1:13 Fasting and...

Question and Answer session after The Fat Lies

0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?
1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?
5:29 What are your thoughts on Ketones?
8:58 Can you explain the difference between simple and complex carbohydrates?
12:48 Is consuming salmon, grains, and coconut oil good for you?
16:11 Is meat good for you?
19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early onset...

In this clip from @theprimal.podcast, I share how daily stress, both psychological and physiological, keeps us stuck in overdrive. One of the most effective ways to combat this is to stimulate the vagus nerve. You'll learn how simple practices like breathwork, humming, laughter, eye movement, and even ice packs can help shift your body back into a state of rest and restoration. These are powerful hacks to increase vagal tone, lower stress, and even support gut health.

Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrI

Chapters<...

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.

In this video, I uncover the hidden causes of plaque buildup in otherwise healthy people and explain why traditional risk factors don’t always tell the whole story. We’ll dive into the gut-heart connection, metabolic endotoxemia, and how fasting can help. This is a clip from my full video on fasting for different goals

Watch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfM

Remember that...

In this video Dr. Jamnadas explains what a pacemaker does and a new innovation, leadless pacemakers. With a leadless pacemaker, there are no leads or bump under the chest like a traditional pacemaker.

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Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What...

There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it's soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manufactured oils full of omega six. And these must be avoided whenever we cook, we should not use this oil.

This is the second of a three part...

In this clip, I share the single most powerful technique I've used to help my patients break lifelong addictions to sugar, carbs, and unhealthy routines while naturally lowering their blood pressure and transforming their health. As a practicing cardiologist, I've learned that willpower alone isn't enough, and I explain why just 10 minutes of daily silence can rewire your relationship with your thoughts, activate your parasympathetic nervous system, and give you the freedom to make real lifestyle changes. I walk you through exactly how to practice this technique at home, why it works on a biological level, and the remarkable...

In this video I explain how a simple device called a loop recorder can remotely send information about irregular heartbeats (Arrhythmias) to our office.

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Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Loop Recorder Implant Procedure - https://youtu.be/YCWYTZImgVY
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
...

When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive.

Remember that my videos are not a substitute for individualized medical care...

This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.

Watch the playlist with all 3 videos here:
https://www.youtube.com/watch?v=uAJ6-X3ESS4&list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv

Chapters:
0:00 Introduction
0:52 Meats
2:03 Seasonings
3:48 Make your own spices
4:08 Plantains
4:30 What is a carbohydrate?
4:45 Potatoes and french fries
6:17 Rice
7:15 Vegetables
9:05 Salads and dressings
10:59 Take home message
12:25 Outro

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https...

In this video I explain what a heart attack is and how to prevent them.

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Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion...

This is a clip from my Vagus Nerve Hacks lecture. You can watch the full video here: https://youtu.be/irn3cFHmK-Y

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. 


Other videos in this series:
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://yo...

In this video I discuss how the gut microbiome plays a crucial role in our overall health, including inflammation and atherosclerosis. By maintaining a diverse gut flora, we can regulate our immune system and minimize the risk of chronic diseases. A healthy diet rich in whole foods, fibers, and omega-3 fatty acids is essential to support the growth of beneficial gut bacteria and improve gut function.

Additionally, the gut-brain axis also plays a significant role in our health. The vagus nerve connects the gut to the brain, and the bidirectional communication between the two can impact both...

This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2Y

In the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore the surprising link between our diet, aging, and disease. After watching you will understand what ages are AGEs and simple changes you can make to your...

Dr. Jamnadas details the rationale behind dietary restriction and fasting.

More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/

Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/

Learn more about the Galen Foundation and it's mission here:
https://orlandocvi.com/galen-foundation/

Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale...

In this video I explain how to treat a heart attack and what the most common symptoms I hear from my patients.

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Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu...

This important discussion originally came up in a recent educational session and knew it should be shared with everyone. In this video, I’ll walk through the steps you should take if you've found out your calcium score is high, even if you're otherwise feeling great. I'll explain why having calcium in your arteries can be a silent but serious issue and which specific tests I recommend to accurately assess your heart health, like the coronary CT angiogram with FFR and advanced metabolic testing. We'll dive into common underlying issues like insulin resistance, prediabetes, and even leaky gut, and I...

Implanting a loop recorder is a very simple procedure taking a total of about 5 minutes to complete. Once implanted the loop recorder will record heart arrhythmias for two years and send data remotely to us for interpretation.

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8...

In this video I will explain today many patients are getting an incomplete cardiac examination. A coronary calcium score, also known as a heart scan, is vitally important together with a metabolic syndrome workup in the evaluation of cardiovascular disease. The traditional workup of a stress test, echocardiogram, and routine lipid blood tests is inadequate cardiac examination on its own. Knowing whether you have coronary calcium and risk factors allows potent lifestyle changes and dietary interventions to be made.

0:00 Intro
0:50 Most heart attacks are silent
1:33 Ischemia is silent
2:00 What happens when you have a...

Dr. Tailor is back making some healthy and delicious lunch recipes! In this video, you’ll learn how to make 3 meals that are ready in just 5 minutes and a soup that just takes a few minutes more. From a flavorful chickpea wrap, to a light tuna salad, to a colorful salad, these meals are quick, nutritious, and delicious. Perfect for busy days, school lunches, or work breaks, each recipe is packed with fresh ingredients. Eating healthy doesn’t have to be complicated, these lunches prove you can do it fast and enjoy every bite.

View a full brea...

Clip taken from my lecture about preventing heart disease in high risk patients. You can watch the full video here: https://www.youtube.com/watch?v=0wXWEdipBEg

More about the CT Calcium Scoring Study:
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc

The Blood Test to test for Insulin Sensitivity:
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo

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My other Videos:
Holiday food shopping playlist...

In this video Dr. Jamnadas, MD discusses cardioversion and how it corrects irregular heartbeats (arrhythmias) like Atrial Fibrillation (A-Fib).

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Get Dr. J's email Heart Health Updates
https://orlandocvi.com/heart-health-updates-yt/

My other videos:
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is...

In this video I explain what an Echocardiogram is and how it is performed.

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https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion...

A large number of patients can prevent the development diabetes by having a Kraft Test. Also known as the Insulin and glucose stimulation test. This is a 3 hour test done here in our blood lab to determine your body’s insulin response to a measured “glucose challenge” (a sugary solution) and return to baseline. At Cardiovascular Interventions we offer our patients this test and if positive guide them with the right diet and lifestyle changes to bring down their insulin resistance levels and reverse the development of diabetes.

Subscribe to the Channel!
https://www.youtube.com/channel/U...

I'm back talking about food and this time specifically about breakfast for kids. Did you know the foods your children eat in the morning directly affect their behavior, attention, and ability to learn throughout the school day? In this video, I'm breaking down the truth about common breakfast choices—revealing exactly why some popular foods are setting your kids up for sugar spikes, energy crashes, and even behavioral issues. I'll also share simple, nutritious alternatives that your children will love and that will help them focus and thrive.

Chapters
0:00 Introduction
1:06 Worst foods for Breakfast -Bread

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.

In this video, I reveal how breathing can directly hack the vagus nerve to lower blood pressure, reduce inflammation, and improve overall health. We’ll explore the science behind slow breathing, its impact on the nervous system, and simple techniques you can use daily. This is a clip from my full video on hacking the vagus nerve for better health and longevity.

Watch the full video here: https://youtu.be/irn3cF...

There is an epidemic of high blood pressure (hypertension) happening, and it's the one thing you want to control because it can cause heart attacks, strokes, plaque build-up in the arteries (atherosclerosis), among other ailments. Treating high blood pressure's root cause, metabolic syndrome, is key to lowering it and having a complete cardiac examination. So in this video, I will explain why the workup of high blood pressure in most patients is incomplete.

Videos and lectures on how to reverse diabetes and insulin resistance through diet and intermittent fasting:
How Hidden Prediabetic Patients are found with...

In this video I explain what right heart catheterization is, how it is preformed and what it measures.

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
...

Question and Answer session after the Bittersweet Truth Lecture.

0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?
1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?
5:29 What are your thoughts on Ketones?
8:58 Can you explain the difference between simple and complex carbohydrates?
12:48 Is consuming salmon, grains, and coconut oil good for you?
16:11 Is meat good for you?
19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early...

In this video I explain how the CardioMEMS device allows for patients to be monitored for pulmonary hypertension remotely. This devices sends data which can show lung pressures rising before congestive heart failure and hospitalization is needed.

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be...

In this video I explain what Cardiac Catheterization is, the tools used, and how it is performed.

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What...

This is a clip from my talk about Coronary Artery Disease in South Asians, but feel many can relate to this message about why many fail at intermittent fasting. I also talk about the benefits fasting has on your gut bacteria. You can watch the full lecture here:

Coronary Artery Disease in South Asians - https://youtu.be/JiBE4C3q0WQ

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

0:02 Why Intermittent...

In this video I have a special guest Dr. Tailor who is a practicing pediatrician here in Orlando, FL for the past 9 years. She will share quick, healthy breakfast recipes perfect for parents or anyone seeking convenience, great taste, and improved health. Each recipe is packed with fiber, vitamins, probiotics, and essential nutrients to keep you or your kids energized throughout the day. These delicious breakfasts can be prepped ahead or quickly assembled in minutes. Say goodbye to hectic mornings and hello to tasty, wholesome meals!

Here is a link with more information about the recipes: https...

The Mechanisms of Insulin Resistance and how to restore insulin sensitivity.

Galen foundation Lectures:

“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU
"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g
"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpo


More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/

Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/

Learn more abou...

After a fast, your body deserves more than ultra processed foods, it deserves real nourishment. In this video, Maneesha walks you through cooking three delicious, wholesome dinners that make ending your fast effortless and deeply satisfying. From creamy chickpea curry to roasted salmon and shredded chicken tacos, these are meals that restore energy and feed your body and mind. She’ll walk you through every step so you can feel confident making your own fast-ending feast, no stress, just real food that feels amazing.

All the information about the recipes can be found here: https://aristotleeducation.com/he...

I hope you all are having a wonderful holiday season. We have some exciting stuff planned for 2025! In the mean time I wanted to share some of the most impactful clips from my previous videos from this year. This one is from the How to Fast for Different Goals video that talks about a typical scenario I see in my office. I hope you enjoy!

You can watch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfM

Remember that my videos are not a substitute for individualized medical care by a qualified...

In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to begin intermittent fasting and, if appropriate, how I safely progress into longer fasts with my patients. I also share who should avoid prolonged fasting, along with practical tips I share with my patients to stay hydrated, using electrolytes, and even having black coffee, tea, or a little bone broth if needed.

Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrI

Chapters
...

Lunch is one of the most important meals of the day, yet most people are unknowingly destroying their health with what they eat. In this video, I’ll show you exactly what’s hiding in common lunch foods, from sugary drinks to ultra-processed snacks, and why they harm your metabolism, your brain, and your long-term well-being. You’ll learn what real food is, how to choose it, and how those choices can protect your health for decades to come. This isn’t about counting calories, it’s about nourishing your body and mind.

Previous Breakfast Videos:
4 Delicious...

Myths, misconceptions and lies about dietary fats.

Download the slides here: https://orlandocvi.com/The-Fat-Lies-Slides/

The Fat Lies Q&A Video: https://youtu.be/wYFDaEjF6-Y

Other Galen Foundation Lectures:

“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU
"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpo


More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/

Sign up for his email list:
https://orlandocvi.com...