Fit, Focused and Fifty
Welcome to Fit Focused and 50. We will focus on mental, physical, financial, and spiritual health. How you take care of yourself in your 50s can determine much about your future. Are you mentally fit, financially fit, physically and spiritually fit? If you answer No to any of these questions, we want to help motivate and educate you to be fit for yourself and family.
Retirement Planning 101
If you're planning to retire in the next five, ten, or fifteen years, this is the episode to take notes on. Host Richard Erker kicks off a new financial planning series with a simple question: Are you ready?
Rich is joined by Patrick O'Reilly, a Certified Financial Planner with Millennia Investments in St. Louis. Patrick followed his father into the business, earned his CFP in 2012, and has spent two decades helping people answer the million-dollar question — "Can I retire, and when?" His answer: there is no magic number, but there is a process. Together they cover why st...
Talking Teeth in Your 50s with Dr. Kim Simonds
Navigating Oral Health in Your 50s with Dr. Kimberly Simonds
Insights and tips for maintaining dental health as you age.
Maintaining oral health becomes increasingly important as we age, especially in our 50s. In this episode of Fit Focused & 50, Dr. Kimberly Simonds, a trusted dentist, shares valuable insights on how to keep your teeth and gums healthy during this pivotal time.
The Importance of Regular Dental Care
Dr. Simonds emphasizes that dental health is not just about preventing cavities; it’s about fostering a comfortable environment for patients. She noted, “It's abou...
Episode Three - Downsizing in Your Future Plans?
Navigating Downsizing: Insights from Real Estate Expert Chris Kaestner
Essential tips for making your downsizing journey smoother and stress-free.
As we age, the idea of downsizing can often feel daunting. In our latest discussion with real estate expert Chris Kaestner, we explored the nuances of transitioning from a larger family home to a more manageable living space.
Understanding Your Needs
Chris emphasizes the importance of assessing your future lifestyle before making any decisions. "Before you reach out to a real estate agent, decide what location you want to live in," she...
Episode Two - Caring for Yourself While Caring for Someone You Love.
In this episode, psychotherapist Emily Vallarta shares insights on caring for loved ones with chronic illnesses, managing caregiver stress, and coping with grief. Learn practical tools and emotional strategies to navigate this challenging journey.
Ever felt overwhelmed caring for a loved one? You’re not alone. Caring for someone with a challenging diagnosis can take a huge toll on your mental health. It’s a unique journey filled with anxiety and dread, especially when the future feels uncertain.
But remember: You’re not just a caregiver; you’re a human being with your own needs.
Emb...
Episode One - Physical
It's the inagural episode of Fit, Focused and Fifty! Join host Richard Erker as we focus on mental, physical, financial, and spiritual health.
Did Caleb’s crush spark his career choice and love of physical fitness? Pairing with the correct trainer is more important than you think. Having the correct trainer can make a difference in your commitment and results.
Motivation, behaviors, habits, turn into systems and processes. As you will hear explained by Caleb Summers. The behaviors and habits you have now will impact the quality of your life in the future.
Wa...
