Fit, Focused and Fifty
Welcome to Fit Focused and 50. We will focus on mental, physical, financial, and spiritual health. How you take care of yourself in your 50s can determine much about your future. Are you mentally fit, financially fit, physically and spiritually fit? If you answer No to any of these questions, we want to help motivate and educate you to be fit for yourself and family.
Episode Two - Caring for Yourself While Caring for Someone You Love.
In this episode, psychotherapist Emily Vallarta shares insights on caring for loved ones with chronic illnesses, managing caregiver stress, and coping with grief. Learn practical tools and emotional strategies to navigate this challenging journey.
Ever felt overwhelmed caring for a loved one? You’re not alone. Caring for someone with a challenging diagnosis can take a huge toll on your mental health. It’s a unique journey filled with anxiety and dread, especially when the future feels uncertain.
But remember: You’re not just a caregiver; you’re a human being with your own needs.
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Episode One - Physical
It's the inagural episode of Fit, Focused and Fifty! Join host Richard Erker as we focus on mental, physical, financial, and spiritual health.
Did Caleb’s crush spark his career choice and love of physical fitness? Pairing with the correct trainer is more important than you think. Having the correct trainer can make a difference in your commitment and results.
Motivation, behaviors, habits, turn into systems and processes. As you will hear explained by Caleb Summers. The behaviors and habits you have now will impact the quality of your life in the future.
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