The Grant Kennedy Show

This is a podcast for men who feel constantly switched on and don’t know how to turn it off. You’re doing well on the outside. You work hard, you train, you try to stay on top of things. But when it comes to being at home, being present, or actually relaxing, your head is still somewhere else. This isn’t about more discipline, better routines or trying harder. It’s about understanding why you can’t switch off in the first place and what’s actually driving how you think, act and show up day to day. I’ll talk about...