55 Miles Running Podcast

😎 https://55miles.com/Find More Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU_Sf7u4shQmonqfx1xdtXGg👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundleRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://55miles.com/products/lightweight-ice-running-hat-resilientTrekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks: https://amzn.to/4oMNgfFCheap sun-protecting running hoodie: https://amzn.to/3Vbh7ARIce Bandana: https://amzn.to/47DbeDVOsprey Running Bladder...

Massive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://amzn.to/3JrzMG4Trekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks...

Massive thank you for all the support! You guys are awesome! 😎Find the Ice hat here: https://55miles.com/products/lightweight-ice-running-hat-resilient📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://amzn.to/3JrzMG4Trekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amz...

Massive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://amzn.to/3JrzMG4Trekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks...

Big thanks for watching! Find links below to videos & products!✅ VIDEO (Running Nutrition for Beginners): https://youtu.be/DetUtg9x5JY👇 Pouches I used BUT use what looks best for you. I haven't tested many different kinds.https://amzn.to/4s3PJDo🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundleWEBSITE (Get anti-chafe - blister prevention & more): https://55miles.com/👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Unrealight running hat: https://55miles.com/collections/55-miles/products/run-happy-lightweight-running-hat-off-whiteHeadlamp: https://amzn.to/45KNZp8Ice hat: https://55mile...

Big thanks for watching! Find quick links below to products and videos!✅ Running Half-Marathon With NO food: https://youtu.be/DG1vrDh6v0w👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Unrealight running hat: https://55miles.com/collections/55-miles/products/run-happy-lightweight-running-hat-off-whiteHeadlamp: https://amzn.to/45KNZp8Ice hat: https://55miles.com/collections/55-miles/products/lightweight-ice-running-hat-resilientTrekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak...

Big thanks for watching! Find quick links below to products and videos!👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundleBlog post with running plan here: https://55miles.com/blogs/videos/the-5-week-marathon-plan-that-works👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Unrealight running hat: https://55miles.com/collections/55-miles/products/run-happy-lightweight-running-hat-off-whiteHeadlamp: https://amzn.to/45KNZp8Ice hat: https://55miles.com/collections/55-miles/products/lightweight-ice-running-hat-resilientTrekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8...

Massive thank you for all the support! You guys are awesome! 😎Find the book here: https://amzn.to/4rJC1F1📷 The Breakdown Playlisthttps://www.youtube.com/playlist?list=PL2fbh0FkHJU8j6jNeJM-SVXsZWR-IsalT👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://amzn.to/3JrzMG4Trekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn...

Big thanks for watching! Find quick links below to products and videos!👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle📒Get the book here: https://amzn.to/4rAKgDU👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Unrealight running hat: https://55miles.com/collections/55-miles/products/run-happy-lightweight-running-hat-off-whiteHeadlamp: https://amzn.to/45KNZp8Ice hat: https://55miles.com/collections/55-miles/products/lightweight-ice-running-hat-resilientTrekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks...

You're awesome! Find quick links below to products and videos!📷 You may also like "How much faster do you get when you lose weight?"https://youtu.be/lZswkQOiunc👉 My business 55MILES https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle👇 No Email Required - Free race reflection download 👇https://55miles.com/blogs/videos/5-lessons-from-running-5-000-miles-as-an-average-runnerRunning Gear I regularly use:Headlamp: https://amzn.to/45KNZp8Ice hat: https://amzn.to/3JrzMG4Trekking Pole Quiver: https://amzn.to/47B3CSwTrekking Poles: https://amzn.to/4lIsNWPRunning Vest: https://amzn.to/4lG8Ak9Running Socks: https://amzn.to/4oMNgfF...

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Everybody's ultra running journey is different. This is the first year I ran ultra marathons consistently, and I wanted to share step-by-step the entire year of not only how it went, but how many miles I ran, how much my heart rate was, what I messed up on, what I want to improve on, and what maybe you can expect if you're getting into ultra running.

Sometimes we know what to improve on, but it's the things we don't see that can blindside us. The mistakes we make on race day, the mistakes we make in training. In this episode, Kramer talks about the five mistakes that he has made in his training and how he learned to fix them so that you can accomplish your goals more realistically and quicker when it comes to ultra running.

Pacing a trail run is much different than pacing flat ground. You must go more on intuition. You must have a little different preparation, and then it all comes down to the distance you're running. In this episode, Kramer talks about things to consider when looking at how to run your fastest time on trails.

Learning to run further and further distances is hard mentally and physically, in this episode, Kramer breaks down the three big goals you need to get your fitness ready to run a 100K. Whether you're someone who doesn't run at all or you're someone who's running frequently, the tips in this episode will point you in the right direction.

There's a legend of the first marathon, but the actual first marathon was recorded in 1896 at the Olympics. The story is fascinating, with runners sprinting the entire time until they fell over or until they won the race. This episode tells that story.

Massive thank you for all the support! You guys are awesome! 😎📷 Find Ultra-Running tips on this playlist!https://www.youtube.com/playlist?list=PL2fbh0FkHJU-lFa17RLoYdBaIqsbuet0w👉 My business anti-chafe and blister prevention solutions: https://55miles.com/🏃 Find the Marathoner Bundle Here: https://55miles.com/collections/bundle-save/products/the-marathoner-bundle

The Legend Speaks about his training philosophy. Matt Carpenter was the best trail runner of his day and still holds many records. In this episode, Matt explains how he approached his training.

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👉 My business anti-chafe and blister prevention solutions

Poor hydration during long-distance running is one of the most common self-induced performance problems. The good news is that it’s preventable, but hydration can quickly become confusing if you don’t understand the basics. There are many factors involved. In this episode, Kramer breaks down a practical approach to hydration strategy, including when to use carbohydrates, electrolytes, and plain water. Each has its place, but the key is finding the right balance. Don’t overdrink, and definitely don’t underdrink.

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Experience is a different type of learning than learning from other people's experiences. But if we can get as much of both as possible, we can probably grow faster than only one or the other. In today's podcast, Kramer discusses the five lessons that personally, for him, were the most impactful.

When you get into long distance running, it becomes necessary to take in fuel and hydration to keep going longer. In this interactive episode, we do a test to run a half-marathon with no food or water to see what happens to the body. At the 10-minute mark, we dive into the science behind what is actually going on so that you can fuel and hydrate properly to run further and faster.

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Preparation that is properly done for your 50-mile race will change race day dramatically. If you are unprepared for your 50-mile race, then you may run out of water, electrolytes, carbs, have the wrong gear, and in turn, make what could be a fantastic day a miserable day. In this episode, we discuss how to prepare for a 50-mile race.

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Did you break your foot? Did you sprain your foot? What should you do about it? In this episode, we discuss the difference between a sprain and a break, how long recovery is, and how to strengthen your feet once you do recover.

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Blisters don't seem like a big deal until you get them, then they're everything. How do you stop blisters? That's what we discuss. From thousands of miles on feet, but more than that, from odd testing and unconventional methods, we've discovered some of the best ways to keep your feet blister-free.

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Camping is frequently misunderstood. The commonly spoken word is that we cramp because we have low electrolytes or low hydration. But this simply is not the case. Low hydration is a factor, but it's not the primary contributing force to our muscle cramps. 

 Cramping is introduced when our body has given more than it can take.  What creates this fatigue can be numerous different factors.  The biggest factor is EAMC: Exercise-Associated Muscle Cramps. The definition is: involuntary painful muscle spasms triggered by exertion beyond what the body is conditioned for.

Running in the heat is not like running in the cool, and if you're unprepared, it can ruin your day. Kramer discusses tactics to stay cool running in the heat, specifically using an ice hat.

50Ks in a marathon seem close in distance, but they're normally not close when it comes to time on feet.

It's such an easy jump mentally, but physically, it tells a different story.

Kramer discusses why it's such a big difference and how to be prepared when making the leap from a marathon to a 50k.

An interactive episode going through the basics of how to execute extra-long training runs. When running and training for ultramarathons, it is critical to learn how to run further. This takes strategic planning and discipline. In this episode, Kramer discusses the tools needed to get prepared for your next ultra-marathon.

From race-ending mistakes to gear that makes your day more comfortable, Kramer covers it all in this episode. This episode is all about the gear you need for ultramarathons but do not need for marathons.

In this episode, Kramer provides an overview of what 55 Miles is all about and what you can expect in this podcast.