Hatrack with Hannah: Juggling Roles as a Working Mom Dealing With Stress and Founder Burnout
Hatrack with Hannah is a podcast dedicated to helping working moms or mompreneurs who are juggling life and facing founder burnout. This for anyone feeling pulled in a million directions while trying to keep up with all the roles they carryHosted by therapist and entrepreneur Hannah Snider, each episode dives deep into the realities of balancing motherhood, career, and self-care. Gain insights, tips, and encouragement to navigate stress and build resilience as you wear your many hats with confidence.Let’s work through this burn out together. Let’s slow down, sort through the overwhelm, and figure out what truly deserv...
Surviving Coercive Control and Reclaiming Sovereignty with Christine Dillard
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In this powerful and candid episode, Hannah sits down with Christine Dillard—author, tech executive, and advocate—to discuss surviving coercive control, gaslighting, and emotional abuse inside a high-functioning marriage.
Christine shares her journey of living a double life: a highly successful corporate leader by day, and a woman whose sense of reality was being quietly eroded at home. Together, Hannah and Christine break down the myths surrounding domestic violence, the physical and emotional load of masking trauma, and the essential, non-linear steps toward reclaiming identity, sovereignty, and self-love.
Ke...
When Speaking Up Isn’t Safe: Advocacy, Power & Domestic Violence
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Welcome to October on Hatrack with Hannah. Continuing from last month's conversation on healthcare advocacy, Hannah pivots into Domestic Violence Awareness Month by challenging the traditional definition of "speaking up."
Advocacy isn't always about being loud, confronting someone, or immediately walking away—especially when using your voice carries immediate consequences for your safety. In this episode, Hannah unpacks the nuance of power and control, breaks down common stigmas surrounding DV, breaks down the cycle of abuse, and shares her personal lived experience as both a therapist and a survivor.
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What September Taught Us: Advocacy, Burnout & Finding Your Voice
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As September comes to a close—and with Suicide Awareness Month behind us—Hannah steps away from the typical episode recap format to share a raw, personal debrief on how this month’s conversations have changed her. From navigating personal family loss and disrupted plans to re-examining how we normalize exhaustion and systemic burnout, Hannah dives deep into what happens when we stop treating our bodies like employees and start treating them like co-founders.
This episode explores the crucial difference between what we can technically accomplish versus what we can sustainably carry...
Normalizing Suicide Prevention, Support & Suicide Loss
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In this special bonus episode for Suicide Prevention Awareness Month, Hannah steps into her "bread and butter" expertise as a therapist and social worker to break down one of the most critical—and often stigmatized—conversations we can have: suicide prevention, supporting loved ones, and navigating complex suicide grief.
Drawing from both her professional background and personal experience losing loved ones, Hannah moves us past the fear of "saying the wrong thing" and offers clear, direct guidance on how to be a supportive human without taking on the role of someone's ther...
You Asked, We’re Answering: Advocacy, Burnout & Finding Your Voice
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We’ve been talking all month about women’s health, advocacy, and normalization—and in this episode, we’re bringing all three together to answer your listener questions!
Whether you’re struggling to speak up at the doctor's office, feeling anxious the second you try to relax, or carrying an invisible mental load that isn't yours to bear, this episode is a permission slip. Host Hannah dives deep into four powerful listener questions to unpack why we minimize our needs, how to stop overriding our bodies, and why someone else’s discomfort d...
Why Healthcare Feels So Hard: Burnout, Insurance & Juggling Life as a Working Mom
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In this episode, Hannah sits down with Natalie Ball, a board-certified family nurse practitioner, public health professional, and healthcare entrepreneur. Natalie shares her journey from working in a collaborative, patient-centered community health center to launching her own practices: Encompass Care (an integrative primary care practice in Denver) and Maia Women's Health (a vetted referral network and health platform).
Hannah and Natalie pull back the curtain on systemic healthcare barriers, the hidden administrative pressures on providers, the reality of insurance billing, and why traditional high-volume "sick care" drives both patients and providers...
Leading Body-First: Fascia, Neuroscience, and Hustle Culture with Jackie Mirkopoulos
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What if your body isn’t just carrying you through your workday, but is actually your most intelligent business co-founder?
In this episode, host Hannah sits down with Jackie Mirkopoulos—a future-focused embodied leadership mentor with clinical training in kinesiology and fascia stretch therapy. Drawing from 14 years of hands-on experience working with thousands of corporate leaders and high performers, Jackie breaks down why leading strictly from the neck up leads straight to burnout—and how returning to your physical vessel changes everything.
Together, they explore the science of fascia, flippi...
Why You Can't Self-Care Your Way Out of Burnout: Here is What to Do Instead..
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Happy September! In this episode, Hannah kicks off Suicide Awareness Month and Women’s Health Month by tackling a crucial question: What happens when we expect women to override their bodies, normalize their suffering, and keep functioning inside systems that weren't designed to support them?
Hannah deconstructs the societal narratives surrounding burnout, deconstructs hustle culture, and challenges the notion that physical or emotional exhaustion is an individual failure. From the mechanics of the burnout cycle to self-advocacy in healthcare—and referencing high-profile system failures like the Lindsey Clancy case—this episode provid...
August Wrap-Up: Are You Building Your Dream Business or Burning Yourself Out?
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In this August wrap-up, Hannah looks back on a month dedicated to Aligned Entrepreneurship, reflecting on insights shared by guests Chelsea Reynolds and Chelsea Davis, answering listener questions, and offering a powerful perspective shift: your business is just one hat on your rack—it doesn't get to become the entire rack.
If you’ve ever felt like your business looks good from the outside but doesn't feel good on the inside, or if you’ve tied your personal worth to a slow month or failed launch, this episode is your invitation to slo...
Unmasking Your Brand: Trauma-Informed Strategy with Chelsea Davis
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In this episode, Hannah sits down with fractional brand strategist Chelsea to unpack what it truly takes to build an aligned business. Chelsea breaks down her unique, trauma-informed approach to brand strategy—moving past simple color palettes and surface-level aesthetics to help founders (especially "the girls and the gays") extract their core story, mission, and legacy.
Together, Hannah and Chelsea dive into the deep intersection between entrepreneurship and mental health, discussing why so many founders feel disconnected from their own brands, how to break through limiting beliefs, and why setting healthy boundaries in...
You Asked, Hannah Answers: You Are More Than Your Business: Alignment, Self-Worth & Growth
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Welcome back to Hatrack with Hannah! In today’s episode, Hannah takes a deep dive into your burning questions about aligned entrepreneurship. From untangling your self-worth from your bottom line to knowing when it’s time to evolve the business you worked so hard to build, this conversation is all about running a business that supports your actual life—not the other way around.
Key Topics Covered
Alignment vs. Fear
The Big Question: How do I know if I'm making business decisions from al...Branding, Balance, and Business with Chelsea Reynolds
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In this episode of Hatrack with Hannah, Hannah sits down with Chelsea Reynolds—a Denver-based creative partner specializing in elevated visual content for beauty, wellness, fitness, and personal brands. Chelsea shares how she blends creative direction, makeup artistry, and photography to help entrepreneurs build authentic connections and long-term brand growth. They dive deep into the power of intention in branding, the art of navigating multiple "hats," prioritizing health and family to avoid burnout, and why building lasting relationships is the ultimate secret to business success.
Key Takeaways:
Ph...Aligned Entrepreneurship
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Whether you’re listening on your commute, between clients, while folding laundry, or stealing a few quiet minutes to yourself, thank you for making space for this conversation today.
Following up on our alignment series, this week Hannah dives deep into a topic heavy on her heart and recently explored at a retreat in Keystone, Colorado: Aligned Entrepreneurship.
In a world that constantly tells entrepreneurs to hustle harder, scale faster, diversify, and stay visible 24/7, we rarely stop to ask the most important question: Does this business actually feel like mi...
The Path to Self-Realization with Dana Shalit
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In this episode, host Hannah sits down with Dana Shalit—entrepreneur, impact consultant, philanthropist, and founder of House of Impact. Dana shares her powerful journey from running a fast-paced event production company in Toronto to moving to the jungles of Costa Rica and stepping into her authentic purpose.
Dana dives deep into how past life regression therapy (PLRT) expanded her self-awareness, why "selfishness" is a critical step on the path to healing, and the core framework behind her upcoming book, Pathways to Self: The Path to Purpose through the Nine Steps of...
July Wrap-Up & Reflections
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In the finale on alignment, Hannah wraps up a month-long exploration of what it truly means to live aligned. Alignment isn't about finding a missing puzzle piece, fixing yourself, or chasing social media buzzwords. It’s about remembering who you were before the world taught you to disconnect for survival.
Hannah breaks down the subtle ways we abandon ourselves, how survival patterns (like over-functioning, peace-keeping, and people-pleasing) can eventually cost us our peace, and why real alignment often whispers instead of screams. Plus, she shares personal reflections from her recent session wi...
July Hatrack Submissions
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In this deeply reflective episode, Hannah addresses listener Hatrack submissions centered on July’s theme: Alignment. From recovering after years of caretaking to distinguishing between comfort and true alignment, Hannah breaks down what it means to stop abandoning yourself and start making choices that genuinely serve you.
Key Takeaways & Questions Addressed
1. Rediscovering Who You Are After Years of Caretaking
Submitted by: CarissaThe Question: "I’ve spent so much of my life taking care of everyone else that I don’t even...Coming Home To Yourself: Part 2: Frequency Code
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In this episode of Hatrack, Hannah and spiritual teacher Jess dive deep into the practical side of spiritual and energetic alignment. Moving past the "woo-woo" stigma, Jess breaks down her signature "Frequency Code"—a personalized blueprint combining astrology and human design to unlock individual potential, highlight shadow work, and drive manifestation. Using Hannah’s real chart as a live case study, the duo illustrates how identifying your energetic blueprint can bring immediate clarity, internal regulation, and actionable steps toward building your legacy.
Key Takeaways
Demystifying the "Woo": Je...Coming Home to Yourself with Jessica Callery
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Episode Summary
In this episode, Hannah sits down with spiritual mentor, sobriety advocate, and co-author Jessica to unpack the deep, intertwined connection between traditional therapy and spiritual healing. Jessica shares her personal journey through addiction, a life-altering hospitalization, and the profound spiritual awakenings that led her to her purpose. Together, Hannah and Jessica break down what it actually means to do "shadow work," how to move past the fear of the unknown, and why shifting from a state of forced balance to natural flow is the real key to r...
The Real Authentic Alignment
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Welcome to July, listeners! We are officially in the thick of deep summer—it’s hot, it’s beautiful, and if you’re like Hannah, your calendar is packed and you are juggling a hundred different hats. Between caretaking, working, and navigating mid-year business check-ins, managing the chaos can be a whole entity in itself.
In this episode, Hannah dives past the social media buzzwords to break down the concept of Authentic Alignment. What does it actually mean to be aligned versus forcing things to fit? Why does your nervous system play suc...
June Wrap Up & Reflections
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Welcome back to another episode of Hatrack with Hannah! In this special June wrap-up episode, we recapped the split, having Lisa on the podcast to talk about environmental shifts, and diving into our Hatrack submissions of the month to answer your most vulnerable listener questions. If you’ve ever felt like you hit a "stuck point" or burned out trying to please everyone, this conversation offers a roadmap for creating intentional boundaries and reclaiming your presence.
If you’ve spent this month feeling overwhelmed, frustrated, or like you’re constantly dropping the ba...
June Hatrack Submissions
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In this episode, Hannah dives into the listener mailbox to tackle some of our most common—and toughest—emotional hurdles. From catching yourself in "the split" to breaking up with urgency culture and managing family expectations, this episode is packed with actionable steps to help you reclaim your time, energy, and mental availability.
The Questions & Key Takeaways
1. Realizing you were trying to be in two places at once only after the moment has already passed, leading to frustration and self-criticism.
Hannah’s Steps...
Reset Your Space, Reset Your Energy
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In today’s episode of Hat Rack with Hannah, we dive deep into the relationship between our mental health and our physical environments. From the invisible weight of a cluttered room to the unexpected way a simple bedroom color can disrupt your sleep, we’re exploring how our homes act as a direct mirror for what is happening inside our heads. If you've ever felt trapped, anxious, or burned out while juggling all your daily roles, this conversation offers actionable, low-cost strategies to transform your personal spaces into true sanctuaries of rest, transition, and...
Introducing Hannah's 'The Split' Framework
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In today’s episode of Hatrack with Hannah, we dive deep into "The Split"—that overwhelming experience when our roles, tasks, hats, and emotional responsibilities all overlap at once. From the mental exhaustion of trying to be in two places at once to the "icky" feeling of failing at everything, we’re exploring why multitasking is a trap and how to protect our daily energy. If you’ve ever felt like you hit a "stuck point" or burned out trying to please everyone, this conversation offers a four-step roadmap for creating intentional boundaries and recl...
Month Wrap Up & Reflections
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In this episode, Hannah dives into our final wrap-up for the month of May, bringing together your social media responses, community feedback, and raw host reflections to tie our themes together with a bow. If you’ve ever felt like you're crashing and burning under the weight of your boundaries, or felt the quiet pressure to perform perfectly across every single role you hold, this episode is your permission to take an emotional exhale.
Hannah strips away the therapist veneer to share her own recent "growth edges" and boundary slips, normalizing th...
May Hatrack Submissons
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In today’s episode of Hat Rack with Hannah, we dive deep into your submissions about the many "hats" we wear and the friction that happens when they rub against each other. From the mental gymnastics of code-shifting to the isolation of working from home, we’re exploring how to set boundaries that actually stick and how to silence the internal (and external) critics of our parenting journeys. If you’ve ever felt like you hit a "stuck point" moving between roles, this conversation offers a roadmap for creating fluid transitions and reclaiming your p...
Juggling Hats as a Founder, Mom and Philanthropist
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In this episode, Hannah is joined by Sabrina—author, publisher, speaker, and "The Book Doula"—to dismantle the "Superwoman" myth.
Sabrina Greer is known as The Book Doula because she helps women BIRTH their body of work. She is also an author, keynote (and TEDx) speaker, book publisher and founder of fEMPOWHER Global, a registered charity devoted to helping female youth reclaim their voice, story, and influence. With a background in developmental psychology and nearly two decades as an international fashion model, Sabrina’s work is rooted in lived experience—transmuting trauma, i...
The Hats We Wear, Mother's Day
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In this episode, Hannah dives into the complicated reality of Mother’s Day—a day often packaged in "Hallmark" perfection that rarely matches the messy, layered truth of our lives. If you’ve ever felt a wave of guilt or irritation on a day you were "supposed" to feel grateful, this episode is a reminder that mixed emotions aren't a dysfunction; they’re a depth.
Hannah strips away the social media highlight reel to talk about the grief that sits next to gratitude, the invisible load that doesn’t pause for a holiday...
Welcome to Hatrack with Hannah
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🎙️E01 - Introducing Hatrack with Hannah
In this debut episode, clinical social worker and therapist Hannah Snider introduces a space for the overextended and the overwhelmed. If you’ve ever felt like a "professional hat wearer" who is somehow still dropping the ball, this podcast is your permission slip to stop performing.
Hannah shares how her own journey through entrepreneurship, motherhood, and clinical practice—including her transition from school social work to owning Lola and Me Therapy—revealed a universal truth: we are all carrying an invisible mental load...
