Hatrack with Hannah
Hat Rack with Hannah is for anyone feeling pulled in a million directions while trying to keep up with all the roles they carry. Join therapist, author, and entrepreneur Hannah as she gets real about balancing life’s roles—professional, personal, and everything in between—without the pressure to have it all together. Through honest conversations and incredible guest hosts, she’ll help you slow down, sort through the overwhelm, and figure out what truly deserves your time… and what can be let go.
The Path to Self-Realization with Dana Shalit
In this episode, host Hannah sits down with Dana Shalit—entrepreneur, impact consultant, philanthropist, and founder of House of Impact. Dana shares her powerful journey from running a fast-paced event production company in Toronto to moving to the jungles of Costa Rica and stepping into her authentic purpose.
Dana dives deep into how past life regression therapy (PLRT) expanded her self-awareness, why "selfishness" is a critical step on the path to healing, and the core framework behind her upcoming book, Pathways to Self: The Path to Purpose through the Nine Steps of Self-Realization.
🔑 Key Takea...
July Wrap-Up & Reflections
In the finale on alignment, Hannah wraps up a month-long exploration of what it truly means to live aligned. Alignment isn't about finding a missing puzzle piece, fixing yourself, or chasing social media buzzwords. It’s about remembering who you were before the world taught you to disconnect for survival.
Hannah breaks down the subtle ways we abandon ourselves, how survival patterns (like over-functioning, peace-keeping, and people-pleasing) can eventually cost us our peace, and why real alignment often whispers instead of screams. Plus, she shares personal reflections from her recent session with Jess, her experience navigating a sp...
July Hatrack Submissions
In this deeply reflective episode, Hannah addresses listener Hatrack submissions centered on July’s theme: Alignment. From recovering after years of caretaking to distinguishing between comfort and true alignment, Hannah breaks down what it means to stop abandoning yourself and start making choices that genuinely serve you.
Key Takeaways & Questions Addressed
1. Rediscovering Who You Are After Years of Caretaking
Submitted by: CarissaThe Question: "I’ve spent so much of my life taking care of everyone else that I don’t even know what I like anymor...Coming Home To Yourself: Part 2: Frequency Code
In this episode of Hatrack, Hannah and spiritual teacher Jess dive deep into the practical side of spiritual and energetic alignment. Moving past the "woo-woo" stigma, Jess breaks down her signature "Frequency Code"—a personalized blueprint combining astrology and human design to unlock individual potential, highlight shadow work, and drive manifestation. Using Hannah’s real chart as a live case study, the duo illustrates how identifying your energetic blueprint can bring immediate clarity, internal regulation, and actionable steps toward building your legacy.
Key Takeaways
Demystifying the "Woo": Jess and Hannah discuss shifting the...Coming Home to Yourself with Jessica Callery
Episode Summary
In this episode, Hannah sits down with spiritual mentor, sobriety advocate, and co-author Jessica to unpack the deep, intertwined connection between traditional therapy and spiritual healing. Jessica shares her personal journey through addiction, a life-altering hospitalization, and the profound spiritual awakenings that led her to her purpose. Together, Hannah and Jessica break down what it actually means to do "shadow work," how to move past the fear of the unknown, and why shifting from a state of forced balance to natural flow is the real key to reclaiming your highest frequency.
The Real Authentic Alignment
Welcome to July, listeners! We are officially in the thick of deep summer—it’s hot, it’s beautiful, and if you’re like Hannah, your calendar is packed and you are juggling a hundred different hats. Between caretaking, working, and navigating mid-year business check-ins, managing the chaos can be a whole entity in itself.
In this episode, Hannah dives past the social media buzzwords to break down the concept of Authentic Alignment. What does it actually mean to be aligned versus forcing things to fit? Why does your nervous system play such a massive role in the deci...
June Wrap Up & Reflections
Welcome back to another episode of Hatrack with Hannah! In this special June wrap-up episode, we recapped the split, having Lisa on the podcast to talk about environmental shifts, and diving into our Hatrack submissions of the month to answer your most vulnerable listener questions. If you’ve ever felt like you hit a "stuck point" or burned out trying to please everyone, this conversation offers a roadmap for creating intentional boundaries and reclaiming your presence.
If you’ve spent this month feeling overwhelmed, frustrated, or like you’re constantly dropping the ball, this episode is your remind...
June Hatrack Submissions
In this episode, Hannah dives into the listener mailbox to tackle some of our most common—and toughest—emotional hurdles. From catching yourself in "the split" to breaking up with urgency culture and managing family expectations, this episode is packed with actionable steps to help you reclaim your time, energy, and mental availability.
The Questions & Key Takeaways
1. Realizing you were trying to be in two places at once only after the moment has already passed, leading to frustration and self-criticism.
Hannah’s Steps to Recover:
Pause...
Reset Your Space, Reset Your Energy
In today’s episode of Hat Rack with Hannah, we dive deep into the relationship between our mental health and our physical environments. From the invisible weight of a cluttered room to the unexpected way a simple bedroom color can disrupt your sleep, we’re exploring how our homes act as a direct mirror for what is happening inside our heads. If you've ever felt trapped, anxious, or burned out while juggling all your daily roles, this conversation offers actionable, low-cost strategies to transform your personal spaces into true sanctuaries of rest, transition, and renewal.
Key...
Introducing Hannah's 'The Split' Framework
In today’s episode of Hatrack with Hannah, we dive deep into "The Split"—that overwhelming experience when our roles, tasks, hats, and emotional responsibilities all overlap at once. From the mental exhaustion of trying to be in two places at once to the "icky" feeling of failing at everything, we’re exploring why multitasking is a trap and how to protect our daily energy. If you’ve ever felt like you hit a "stuck point" or burned out trying to please everyone, this conversation offers a four-step roadmap for creating intentional boundaries and reclaiming your presence.
Key Th...
Month Wrap Up & Reflections
In this episode, Hannah dives into our final wrap-up for the month of May, bringing together your social media responses, community feedback, and raw host reflections to tie our themes together with a bow. If you’ve ever felt like you're crashing and burning under the weight of your boundaries, or felt the quiet pressure to perform perfectly across every single role you hold, this episode is your permission to take an emotional exhale.
Hannah strips away the therapist veneer to share her own recent "growth edges" and boundary slips, normalizing the messy reality of being a hu...
May Hatrack Submissons
In today’s episode of Hat Rack with Hannah, we dive deep into your submissions about the many "hats" we wear and the friction that happens when they rub against each other. From the mental gymnastics of code-shifting to the isolation of working from home, we’re exploring how to set boundaries that actually stick and how to silence the internal (and external) critics of our parenting journeys. If you’ve ever felt like you hit a "stuck point" moving between roles, this conversation offers a roadmap for creating fluid transitions and reclaiming your presence.
Key Th...
Juggling Hats as a Founder, Mom and Philanthropist
In this episode, Hannah is joined by Sabrina—author, publisher, speaker, and "The Book Doula"—to dismantle the "Superwoman" myth.
Sabrina Greer is known as The Book Doula because she helps women BIRTH their body of work. She is also an author, keynote (and TEDx) speaker, book publisher and founder of fEMPOWHER Global, a registered charity devoted to helping female youth reclaim their voice, story, and influence. With a background in developmental psychology and nearly two decades as an international fashion model, Sabrina’s work is rooted in lived experience—transmuting trauma, identity loss, body dysmorphia, shame and silen...
The Hats We Wear, Mother's Day
In this episode, Hannah dives into the complicated reality of Mother’s Day—a day often packaged in "Hallmark" perfection that rarely matches the messy, layered truth of our lives. If you’ve ever felt a wave of guilt or irritation on a day you were "supposed" to feel grateful, this episode is a reminder that mixed emotions aren't a dysfunction; they’re a depth.
Hannah strips away the social media highlight reel to talk about the grief that sits next to gratitude, the invisible load that doesn’t pause for a holiday, and why motherhood in 2026 feels more...
Welcome to Hat Rack with Hannah
🎙️E01 - Introducing Hat Rack with Hannah
In this debut episode, clinical social worker and therapist Hannah Snider introduces a space for the overextended and the overwhelmed. If you’ve ever felt like a "professional hat wearer" who is somehow still dropping the ball, this podcast is your permission slip to stop performing.
Hannah shares how her own journey through entrepreneurship, motherhood, and clinical practice—including her transition from school social work to owning Lola and Me Therapy—revealed a universal truth: we are all carrying an invisible mental load that we’ve been taught t...
