Roll The Dice Podcast

23 Episodes
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By: Paul Cross

Some conversations aren’t meant to be polished.They’re meant to spill out — loud, honest, a bit reckless, and absolutely worth hearing.That’s the whole point of ROLL THE DICE.Two mates.One mic each.No script.No PR gloss.Just stories that actually sound like real life — punting highs, sporting heartbreaks, music that shaped us, and the kind of moments you only tell when the mics are on and the guard is off.And the guests we’re lining up?Not the usual carousel.People with dents, miles, and stories that haven’t been rinsed across every other show.If...

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Episode 21 - When Life Comes To Town
Episode 21 - When Life Comes To Town episode artwork
#21
Yesterday at 8:12 PM

In this episode of Roll the Dice, Paul reflects on the past episodes and the lessons learned from various guests, emphasizing the unpredictability of life and the importance of storytelling. Paul discusses the challenges of balancing busy lives with podcasting, shares insights on music and sports, and highlights the significance of authenticity and connection in both fields.


Takeaways

Life's unpredictability shapes storiesAuthenticity fosters genuine connections


Chapters

00:00 Life's Unpredictability and Podcasting07:57 Insights from Guests and Their Stories15:07 Music: Connection vs. Commercialism19:47 Sports Reflections and Future Challenges26:10 Lessons Learned from...


Episode 20 NRL Grand Final Preview The Great Newcastle Pilgrimage
Episode 20 
NRL Grand Final Preview 
The Great Newcastle Pilgrimage episode artwork
#20
10/01/2026

The conversation delves into the excitement surrounding the NRL Grand Final, focusing on the unexpected success of the Newcastle Knights and the strategic dynamics of the Roosters. The hosts discuss coaching impacts, team performances, and the implications of player health protocols leading up to the final. The conversation touches on the dynamics of rugby league, focusing on player performances, coaching strategies, and the upcoming grand final. Key discussions include the impact of individual players like Bradman Best and James Tedesco, as well as the coaching philosophies of Trent Robinson and Holbrook. It's all about the upcoming NRL Grand Final...


Episode 19 - NRL Finals Preview Part 2: Two tickets to the Big Dance
Episode 19 - 
NRL Finals Preview Part 2: 
Two tickets to the 
Big Dance episode artwork
#19
09/24/2026

The NRL pre-finals preview covers the matchups between the Dolphins, Roosters, Panthers, and Knights. The conversation delves into the strengths and weaknesses of each team, as well as the impact of key players on the outcome of the games. The conversation covers a range of topics related to rugby league, including player performance, team strategies, and game rules. The hosts express their opinions on various aspects of the game and discuss potential improvements. They also touch on the impact of technology and officiating decisions on the game.


Takeaways

Team weaknesses and strengths are...


Episode 18 - Sean Willetts: The Future of Resource Recovery
Episode 18 - Sean Willetts: 
The Future of Resource Recovery episode artwork
#18
09/11/2026

The conversation covers a range of topics including the evolution of the waste industry, the challenges of measuring success in waste management, the need for a manufacturing mindset in recycling, the generational divide in the industry, and the state of EV battery recycling in Australia. The conversation covers topics related to the Chinese electric vehicle industry, battery recycling, e-waste, and the future of resource recovery in Australia. It also delves into leadership roles and the challenges of funding and taxation in waste management. The discussion highlights the potential for Australia to lead in EV and e-waste recycling and the...


Episode 17 - NRL Finals Preview: Everybody Else Is Doing It, Why Can't We?
Episode 17 - NRL Finals Preview: Everybody Else Is Doing It, Why Can't We? episode artwork
#17
09/10/2026

The episode begins with NRL finals predictions and discussions about the upcoming matchups. The hosts also address personal matters and the delay in podcast releases. Sponsorship and Track Intel are highlighted, followed by in-depth analysis of the NRL matchups, including the Souths vs. Knights, New Zealand Warriors vs. Dolphins, Sharks vs. Cowboys, and Penrith Panthers vs. Roosters. The conversation covers NRL semi-finals predictions, discussions on potential upsets and locks, team bounce back and struggle, troubles faced by Bulldogs and Broncos, team buy, sell, or hold, reflections on rugby league legends, and podcast promotion and conclusion.

...


Episode 16 - Paul Cook: Play at 33RPM
Episode 16 - Paul Cook: 
Play at 33RPM episode artwork
#16
08/10/2026

The conversation with Paul Cook covers his experiences in the hospitality industry, his vinyl collection, and the impact of AI on music. Paul shares stories from his time on the road, interactions with celebrities, and his passion for collecting vinyl records. The hosts and he also discuss the use of AI in music production and the changing landscape of the music industry. The conversation covers a wide range of topics including vinyl records, music, Men of Albums, Parramatta Eels, and the impact of pivotal moments. The hosts share personal stories and insights, creating a casual and engaging atmosphere.

<...


Episode 15 - Rick Brown: Built From the Ground
Episode 15 - Rick Brown: Built From the Ground episode artwork
#15
07/30/2026

The conversation with Rick Brown delves into his journey of resilience, the birth of Glamworm Waste Equipment, the resilient waste industry, the impact of China on business, and the challenge of letting go. Rick's story is one of perseverance, innovation, and the ability to adapt to change, making a lasting impact on the waste industry and beyond. The conversation covers a range of topics including the journey of karting, rekindling the passion for karting, overcoming bankruptcy and trusting people, and rolling the dice in life. The discussion delves into personal experiences, challenges, and life lessons, providing valuable insights and...


Roll The Dice Podcast - August 2026 Promo
Roll The Dice Podcast - August 2026 Promo episode artwork
07/26/2026

Roll The Dice Podcast - August 2026 Promo


Episode 14 - 2026 FIFA World Cup Final Edition: The Lament of a Football Fan
Episode 14 - 2026 FIFA 
World Cup Final Edition: 
The Lament of a Football Fan episode artwork
#14
07/16/2026

The podcast episode is the final edition for the 2026 World Cup, discussing the final showdown between Spain and Argentina. It explores the impact of key knockout moments, the influence of external factors on the tournament, and the controversial officiating that has sparked debate among fans. The conversation delves into the controversy surrounding FIFA, the infrastructure challenges of hosting a World Cup, the impact of players on the tournament, off-field features, predictions for the World Cup final, and the overall impact of the World Cup on the game.

Takeaways

Controversial officiatingImpact of key knockout momentsInfluence...


Episode 13 - 2026 FIFA World Cup Edition Part 3: Life Under the Radar
Episode 13 - 2026 FIFA 
World Cup Edition Part 3: 
Life Under the Radar episode artwork
#13
07/03/2026

This World Cup Edition podcast discusses the unpredictability of the tournament, the performance of various teams, and the upcoming matches. The hosts share their predictions and insights on the teams' strengths and weaknesses. The conversation covers a range of topics related to the World Cup, including team performances, fan enthusiasm, tactical trends, and predictions for upcoming matches. The hosts also discuss the impact of the drinks break on the game and share their hopes for the Australian team.

Takeaways

Unpredictability of the World CupInsights on team performance and predictions Fan enthusiasm and national pride...


Episode 12 - 2026 FIFA World Cup Edition: Part 2 - Let the Rubbers be Dead
Episode 12 - 
2026 FIFA World Cup Edition: 
Part 2 - Let the Rubbers be Dead episode artwork
#12
06/24/2026

This episode of Roll The Dice breaks down the 2026 FIFA World Cup after every nation has played two matches. Paul, Troy, and returning guest Daniel Lownds analyse the state of all groups: who’s in control, who’s in trouble, and which final fixtures still matter.

The team dives deep into Australia’s must‑win clash with Paraguay, the emerging stars of the tournament, and the fan bases bringing the most life to the World Cup. A fast, sharp, story‑driven recap of the tournament so far — and a look at what’s coming next.


Episode 11 - 2026 FIFA World Cup Edition: Part 1 - Cup Eve
Episode 11 - 2026 FIFA World Cup Edition: Part 1 - Cup Eve episode artwork
#11
06/11/2026

The podcast episode features a lively discussion about the upcoming 2026 FIFA World Cup, with a focus on team dynamics, player performance, and the pressure on various nations. The hosts and guests share insights on the tournament, key storylines, and the potential impact of individual players.

The conversation covers a range of topics related to the upcoming World Cup, including team predictions, tournament format, and potential dark horse teams. It also delves into the impact of heat, fan behavior, and the documentary scene for the 2036 World Cup.

A lively and engaging discussion...


Episode 10 - Feel Good Collective Launch
Episode 10 - Feel Good Collective Launch episode artwork
#10
06/04/2026

The episode captures the launch of the Feel Good Collective, a community-driven initiative that brings purpose and power to the room. It provides a snapshot of a community in motion, with coaches, families, survivors, and supporters coming together for something bigger than reps and sets.

Takeaways

Community in motionPurpose and power

Chapters

00:00 Launch of the Feel Good Collective


Episode 9 - Greg Smith: From Hot Kitchens to Hard Conversations
Episode 9 - Greg Smith: From Hot Kitchens to Hard Conversations episode artwork
05/28/2026

Greg Smith shares his diverse career journey as a chef, overcoming adversity and transitioning into management and project work. He reflects on the influence of music on his life and memories, as well as the risks he took in his career, leading to challenges and successes in leadership roles. The conversation with Greg covers his experiences in crisis management, reinvention, pursuing passion, and men's mental health. It delves into the challenges faced during a crisis, the process of reinvention, the pursuit of passion, and the importance of men's mental health. Greg's journey reflects the resilience and adaptability required to...


Episode 8 - Craig Izzard
Episode 8 - Craig Izzard episode artwork
#8
05/22/2026

This Episode delves into the hard-edged era of rugby league, the nostalgia of collecting footy cards, the evolution of the modern game, Craig Izzard's captaincy, his stint in England, and the transition to Illawarra and Steelers. It captures the toughness and grit of rugby league, the value of footy cards, and the impact of the modern game on players. Craig Izzard's leadership and achievements are highlighted, along with his experiences in England and the transition in his playing style. The conversation delves into the rugby league career and experiences of Craig Izzard, highlighting the glory days, motivation, and the...


Episode 7 - Scone Cup and Other Bits of Material
Episode 7 - Scone Cup and Other Bits of Material episode artwork
#7
05/16/2026

The podcast episode begins with an introduction and a recap of the week's events. It then delves into the evolution of Track Intel, a statistical methodology for horse racing selections. The conversation shifts to the NRL and the evolution of the game, followed by a discussion on changing opinions and vinyl collections. The hosts share insights on taking risks and making changes in life, and the episode concludes with closing remarks and podcast promotion. The podcast features a diverse range of guests and topics, providing an engaging and informative listening experience.

Takeaways

Track Intel...


Episode 6 - Annabelle "AB" Brett Made in Queensland
Episode 6 - Annabelle "AB" Brett Made in Queensland episode artwork
#6
05/06/2026

The Episode delves into the career pivots and reinventions of AB, her return to the Sunshine Coast, the dynamics of radio ratings and content creation, her transition to radio and early career experiences, and the importance of building friendships and chemistry in the radio industry.

The discussion provides insights into the challenges and successes of AB's journey in the radio industry, highlighting the significance of local media and the impact of career transitions. The conversation covers a range of topics including future episodes and content, radio show memories, passion for rugby league, MC experience with...


Episode 5: Behind the Baseline with Nathan English
Episode 5: Behind the Baseline with Nathan English episode artwork
#5
04/30/2026

The episode delves into the world behind the baseline, exploring the challenges and experiences of a former junior tennis player turned physio on the ATP tour. It covers topics such as building a network, supporting tennis players, commitment to the tennis circuit, transition to a physio path, and settling into the pro circuit.

The conversation covers the life of a tennis physio Nathan English on tour, including the challenges of physio work during tournaments, the role during matches, experiences at different tennis tournaments, on-court physio assistance, the reality of life on the circuit, and a...


Episode 4 - Xander Cross (From Performer to Producer)
Episode 4 - Xander Cross 
(From Performer to Producer) episode artwork
#4
04/24/2026

The Episode covers Xander's journey from Riverdance to Podcasting, his experience working with personalities, sourcing talent, and managing shows. It also delves into the production of digital-first shows and the importance of authenticity in podcasting.

The conversation covers topics such as podcast rankings, guest requests, challenges of booking guests, mutual exchange with guests, the future of Australian audio, taking risks and making decisions, building community and adapting to change, and podcast promotion and engagement.


Episode 3 Part 2 - Boxer: Andrew Hunt
Episode 3 Part 2 - Boxer: Andrew Hunt episode artwork
#3
04/21/2026

The conversation covers the importance of the corner team in boxing, the business of being a fighter, and the mental challenges and rituals leading up to a fight. Andrew Hunt discusses the challenges and risks in boxing, the importance of a strong support system, and the upcoming fight with high stakes. He also shares insights into his diet and nutrition, as well as his mindset and determination to reach the top.

Takeaways

Corner teams play a crucial role in providing relevant advice and support during a fight.The business side of being a fighter...


Episode 3 Part 1 - Boxer: Andrew Hunt
Episode 3 Part 1 - Boxer: Andrew Hunt episode artwork
#3
04/19/2026

In this engaging interview, boxer Andrew Hunt shares his journey from childhood to the ring, highlighting the importance of resilience, discipline, and the support system behind his success. Discover insights into training, mental toughness, and the sacrifices required to pursue a professional boxing career.

Boxing, Resilience, Discipline, Training, Mental Toughness, Australian Boxing, Fight Preparation, Personal Growth

From Samoa to the Ring: Andrew Hunt's Journey to the TopThe Mindset of a Rising Boxing Star: Andrew Hunt's Story


Episode 2 - Rolling in the Deep End
Episode 2 - Rolling in the Deep End episode artwork
#2
04/09/2026

The conversation covers a range of topics, starting with the concept of 'Rolling the Dice' and moving on to discuss 'Micro Betting and Match Fixing.' It then transitions to a discussion about 'Manchester United and the Olympics,' highlighting the growth of the city and the upcoming Olympic preparations. The conversation covers a wide range of topics, including AI-generated music, the use of AI in daily work, AI conversational assistants, music playlists and streaming platforms, horse racing and betting, and podcast production. The hosts share personal experiences and insights on these topics, reflecting on the impact of AI...


Episode 1 Pilot - Roll the Dice: The Unscripted Podcast Journey
Episode 1 Pilot - Roll the Dice: The Unscripted Podcast Journey episode artwork
#1
04/09/2026

The conversation introduces the 'Roll the Dice' podcast as a new venture, highlighting the uncertainty and excitement of this pilot episode. The hosts discuss their plans to feature a diverse lineup of guests and topics, emphasizing the element of surprise and spontaneity in their approach. The conversation covers the evolution of sports, the impact on teams and regions, group 1 racing and punters club, the idea of a live podcast from Scone, podcast creation challenges, and nostalgia and reflection. The takeaways include insights into sports competitiveness and the challenges of creating a podcast.

Takeaways

Roll...