Holistic Dance Wellness
Welcome to Holistic Dance Wellness… The podcast for dancers, dance parents, and dance teachers who want healthier, stronger, more resilient dancers without burnout or injury.Hosted by Carlee Bigelow, dance instructor, dance mom, and holistic health practitioner, this podcast blends dance science, holistic health education, and real-life dancer recovery strategies to support the whole dancer — body, mind, and nervous system.If you’re raising, teaching, or training a dancer, you know the pressure: long rehearsals, competition seasons, injuries, exhaustion, and the constant push to do more. But what if the key to better performance isn’t more practice, it’s better rec...
Supporting Dancers Beyond the Studio: Holistic Dance Wellness
Welcome to Holistic Dance Wellness: a podcast created from a deep love of dance and a passion for holistic health.
I’m Carlee Bigelow, a holistic health practitioner, dance educator, and dance mom, and I’ve seen firsthand how much dancers give to their art: the long rehearsals, the physical demands, the pressure to perform, and the constant push to improve.
But dancers shouldn’t just be trained harder, they should be supported better.
This podcast explores how holistic health can support dancers every day, not just after injury or burnout. You’ll...
