The World's Most Boring Podcast - Bore Me to Sleep

19 Episodes
Subscribe

By: Audun Kvitland Røstad

The World's Most Boring Podcast is exactly what it sounds like. Each episode is a long, slow, meandering, thoroughly unimportant story read aloud by an artificial intelligence in the most tediously monotone way possible. Produced by Audun Kvitland Røstad, the world's most boring podcast producer, this show is purpose-built to help you fall asleep. We take the dullest topics imaginable - the history of filing cabinets, the life cycle of beige paint, the postal regulations of Luxembourg - and stretch them out into a warm, droning blanket of words. There is nothing here worth staying awake for. That's the w...

✂️ Turn this podcast into clips
#19 Soap
#19
Last Wednesday at 11:00 PM

Episode nineteen of The World's Most Boring Podcast - Bore Me to Sleep is entirely about soap. Yes, soap. The bar on the edge of your sink. The one with the hair on it. Over the course of this slow, unhurried, and thoroughly uneventful episode, we cover the chemistry of saponification, the ancient history of soap in Babylon and Egypt, the notorious English soap tax that lasted two hundred and eleven years, the window tax (which is related, sort of), Aleppo soap and its four-thousand-year history, Savon de Marseille and its royal decree from sixteen eighty-eight, Castile soap, hotel soap...


#18 The Life of a Shoe
#18
05/31/2026

Episode eighteen of The World's Most Boring Podcast - Bore Me to Sleep is called The Life of a Shoe, and it is exactly as uneventful as it sounds. Over sixteen gently meandering segments, we follow the complete and thoroughly unhurried life of a shoe - from raw materials and ancient sandals to rubber soles, shoelaces, aglets, cobblers, and a pair of moon boots that left footprints on the lunar surface that are still there right now, doing absolutely nothing. If you are looking for a sleep podcast, a bedtime podcast, or simply something calm and monotone to listen to...


#17 An Epic Tale of the Time I Waited for the Bus for a Perfectly Normal Amount of Time
#17
05/27/2026

Episode seventeen of The World's Most Boring Podcast - Bore Me to Sleep is called An Epic Tale of the Time I Waited for the Bus for a Perfectly Normal Amount of Time, and it is exactly what it sounds like. Over the course of this slow, meandering, deeply uneventful episode, we wait for the number forty-seven bus for eleven minutes, and we describe every single unremarkable moment of it in as much gentle, unhurried detail as possible. If you are looking for a sleep podcast, a podcast to help you fall asleep, a boring podcast for sleep, or simply...


#16 A Guided Tour Through the Mysteries of the Refrigerator
#16
05/24/2026

Episode sixteen of The World's Most Boring Podcast - Bore Me to Sleep is called A Guided Tour Through the Mysteries of the Refrigerator, and it is exactly as uneventful as it sounds. Over the course of this long, slow, gently wandering episode, we explore the refrigerator in exhaustive and thoroughly unhurried detail - its history, its shelves, its hum, its light that may or may not be on when the door is closed, and the jar of condiment at the back that has outlasted everything else and shows no signs of leaving.


#15 The Life of a Fish
#15
05/20/2026

The World's Most Boring Podcast - Bore Me to Sleep presents episode fifteen: The Life of a Fish. If you are lying awake tonight, staring at the ceiling, unable to quiet your thoughts, or if you simply enjoy falling asleep to slow, monotone talk about something it is perfectly fine to miss entirely, this episode was made for you. We spend a long, unhurried, thoroughly uneventful hour exploring the daily lives of fish. Not in a way that will keep you awake. In quite the opposite way. We wade gently through topics including how fish sleep without eyelids, the parrotfish...


#14 A Detailed Description of a Tree That Is Growing
#14
05/17/2026

The World's Most Boring Podcast - Bore Me to Sleep, Episode fourteen: A Detailed Description of a Tree That Is Growing. If you have been searching for something to help you fall asleep, something slow and calm and completely safe to miss if you doze off halfway through, this is it. In this episode, we spend a great deal of time describing a tree. Not a famous tree. Not a tree that won any awards or appeared in a film or has a plaque on it. Just a tree, growing, as trees do, continuously and without any particular urgency. We...


#13 The World's Most Obvious Life Hacks
#13
05/13/2026

The World's Most Boring Podcast - Bore Me to Sleep returns with episode thirteen: The World's Most Obvious Life Hacks. If you've been lying awake hoping someone would slowly and unhurriedly talk you through advice you already know and have definitely already forgotten to follow, this is the episode you didn't know you needed and probably won't remember hearing because you'll be asleep before it's over. That's not a flaw. That's the whole point.


#12 Completely Normal Conversations
#12
05/10/2026

Episode twelve of The World's Most Boring Podcast - Bore Me to Sleep is called Completely Normal Conversations, and it is exactly as uneventful as that title promises. Over the course of this long, slow, gently wandering episode, we explore the full, deeply unremarkable landscape of everyday human conversation. Not the dramatic kind. Not the kind that changes lives or appears in films. The ordinary kind. The kind that happens in kitchens before anyone is fully awake, on delayed trains with strangers, at shop counters, on doorsteps, and inside your own head just before you fall asleep.


#11 14 Boring Tips for Getting Rich
#11
05/06/2026

Episode eleven of The World's Most Boring Podcast - Bore Me to Sleep is called Fourteen Boring Tips for Getting Rich, and it is exactly as thrilling as that title suggests. Over the course of this episode, your host walks you through fourteen thoroughly unexciting personal finance principles, including compound interest, index funds, emergency funds, diversification, and the importance of defining what enough actually means to you, all delivered in a tone so calm and unhurried that your eyelids will begin to feel heavy somewhere around tip number three. This is not a get-rich-quick podcast. This is a get-rich-slowly-while-falling-asleep podcast...


#10 The Difference Between Ice and Water, and Why Water Is So Wet
#10
05/03/2026

The World's Most Boring Podcast - Bore Me to Sleep returns with episode ten, and this time we are going deep into the soothing, deeply unremarkable world of water and ice. The episode is called The Difference Between Ice and Water, and Why Water Is So Wet, and it delivers exactly what it promises: a long, calm, gently meandering exploration of one of the most familiar and quietly strange substances in the universe, told in a way that is perfectly safe to miss if you happen to drift off somewhere around the hydrogen bonding section.


#9 How to Boil Water - A Thorough Investigation
#9
04/29/2026

How to Boil Water - A Thorough Investigation is episode nine of The World's Most Boring Podcast - Bore Me to Sleep, and it does exactly what it promises: it takes the single most ordinary thing you do in a kitchen and examines it so slowly, so gently, and so completely that you will be asleep long before the water reaches one hundred degrees Celsius.


#8 The Life of a Sock
#8
04/26/2026

The World's Most Boring Podcast - Bore Me to Sleep, Episode Eight: The Life of a Sock. If you have been searching for something to help you fall asleep and you are tired of sleep meditations that try too hard, white noise that makes you feel like you are inside a vacuum cleaner, or bedtime stories that are actually quite interesting and therefore completely useless, then you have arrived at the right place. This episode is a long, slow, thoroughly unhurried journey through the life of a single sock. We cover everything from cotton fields in India, the United States...


#7 A Comprehensive Guide to Watching Paint Dry
#7
04/22/2026

A Comprehensive Guide to Watching Paint Dry - Episode 7 - The World's Most Boring Podcast - Bore Me to Sleep


#6 The Art of Queueing
#6
04/19/2026

The World's Most Boring Podcast - Episode Six: The Art of Queueing. Queue here for the most deliberately dull, deeply soothing, and thoroughly unhurried exploration of waiting in line you will ever have the pleasure of not quite finishing before you fall asleep. In this episode, your AI host takes you on a slow, meandering, and increasingly drowsy journey through the history, psychology, mathematics, and quiet philosophy of the queue. We cover everything from the British art of standing in line with silent moral indignation, to the Japanese precision of painted platform markers in Tokyo, to the founding of queueing...


#5 Things You Wish You Didn't Know About Snow
#5
04/15/2026

The World's Most Boring Podcast - Bore Me to Sleep presents episode five: Things You Wish You Didn't Know About Snow. If you are looking for a sleep podcast, a bedtime story for adults, or simply something deeply monotone to listen to while you drift off, you have found the right place. This episode covers everything you never urgently needed to know about snow, including how snowflakes form around bacteria, the life and death of Wilson Bentley also known as Snowflake Bentley who photographed over five thousand snowflakes in Jericho Vermont, the many words for snow in Yupik and other...


#4 The History of the Curtain Rod
#4
04/12/2026

The World's Most Boring Podcast - Bore Me to Sleep presents episode four: The History of the Curtain Rod. Yes, you read that correctly. This episode is a slow, meandering, thoroughly unhurried journey through the complete history of the curtain rod, from ancient Roman wooden poles and Egyptian fabric hangings held up with pegs, through the ornate gilded rods of Versailles and the decorative ironmongery of the Victorian era, all the way to the motorised smart curtain rod of the present day. Produced by Audun Kvitland Rostad and read by artificial intelligence in the most boring way possible, this is...


#3 14 Ways to Explain Macroeconomics Without Anyone Noticing
#3
04/08/2026

The World's Most Boring Podcast - Bore Me to Sleep presents episode three: fourteen ways to explain macroeconomics without anyone noticing. And we mean it. No one will notice. Not even you. Especially not you. That is the promise, and it is one we keep with great dedication and absolutely no excitement whatsoever.


#2 The Driest Dad Jokes in the English Language
#2
04/05/2026

The World's Most Boring Podcast - Bore Me to Sleep presents Episode Two: The Driest Dad Jokes in the English Language. If you are lying awake at night and need something utterly, profoundly, reliably undemanding to drift off to, this is the episode for you. Over the course of sixteen long, slow, gently wandering segments, your host takes you through the driest dad jokes in the English language - puns so flat and so warm and so completely un-alarming that they function less as comedy and more as a kind of verbal weighted blanket. We are talking about jokes involving...


#1 The Life of the Most Average Person Alive
#1
04/01/2026

Welcome to The World's Most Boring Podcast - Bore Me to Sleep, the podcast that was specifically designed to help you fall asleep, stay relaxed, and feel absolutely nothing urgent whatsoever. Episode one is called The Life of the Most Average Person Alive, and it is every bit as uneventful as it sounds. Which is a compliment.