Before. During. After.

33 Episodes
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By: Smirk Experience

Before. During. After. is a Smirk Experience podcast about performance; from the inside. Every week Sam Carrington will sit down with a professional comedian. He'll find out what they do in preparation for a show, what they concentrate on while they're performing and what they focus on when it's done, all to maximise their performance. Because great performances don't just happen, they're built.

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Best of Before. During. After.- During
Best of Before. During. After.- During episode artwork
#2
Today at 7:00 AM

Join us for a look back at some of the best bits from Seasons 1 & 2. This selection is from the During section, with tips about mindset, stagecraft and lots more. Featuring clips from chats with Glenn Wool, Tony Law, Matt Price, Tom Price, James Dowdeswell and Dominic Frisby


Best of Before. During. After. -Before
Best of Before. During. After. -Before episode artwork
#1
10/14/2026

Join us for a look back at some of the best bits from Seasons 1 & 2. This selection is from the Before section; what acts do to get themselves in optimal mood to perform. Featuring clips from interviews with Ian Moore, Ali Hassan, Nathan Cassidy, Adam Bloom, Alexis Dubus and Sarah Iles.


Before. During. After. end of Season 2
Before. During. After. end of Season 2 episode artwork
10/13/2026

After 2 seasons of back to back episodes we are taking a break.
The plan is to rest, regroup and come back even stronger for Season 3. In the meantime expect some 'Best of' episodes, plus you can always go back through our back catalogue of episodes.
See you in a few weeks.
Sam and BDA team.


Before. During. After. with Adam Bloom
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#15
10/07/2026

Sam and Adam have an in-depth look at how to look good in front of a crowd. They cover how great performances start before you've said a word, how being present beats being perfect and how confidence isn't something you're born with but something you earn.

If you're interested in reading Adam's brilliant book, then you can get it here

https://amzn.eu/d/0oGfPKz


Before. During. After. with Tony Law
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#14
09/30/2026

Sam and Tony discuss the relationship between preparation and rigidity, the perils of assuming what an audience will like before you start, how to pull it back when you might be losing an audience and how to make nonsense sound authoritative.


Before. During. After. with Glenn Wool
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#13
09/23/2026

Sam and Glenn dlve into what Glenn has learnt by gigging all over the world for 30 years. They cover how he played rooms that had no interest in hearing comedy early on in his career, how stagecraft can control a room without saying a word and how the bad gigs make you a real comedian.


Before. During. After. with Ali Hassan
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#12
09/16/2026

Sam and his old show biz mucka Ali Hassan discuss the freedom being totally prepared gives you, that confidence can be projected whatever's happening and however you're secretly feeling and how sometimes you're better off switching analysing a bad gig for a beer with a pal. 


Before. During. After. with Ian Moore
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#11
09/09/2026

Ian and Sam discuss overcoming, or maybe accepting, imposter syndrome is part of the game, why preparation equals freedom, how comics 'read a room' and how the come down after shows is the hardest part.


Before. During. After. with Sarah Iles
Before. During. After. with Sarah Iles episode artwork
#10
09/02/2026

Sarah and Sam discuss how confidence isn't something you're born with- it's something you build, how nerves aren't the enemy and how taking the risk in the first place is the biggest step to make.


Before. During. After. with Robin Ince
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#9
08/26/2026

Sam and Robin have a wide ranging chat, on subjects like the importance of finding your voice (business people call this personal branding) how passion beats perfection every day of the week, how kindness and love is the way forward.


Before. During. After. with Dan Antopolski
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#8
08/19/2026

Dan and Sam discuss the perils of comparing audiences, the powerful element of surprise in any communication, how a sabbatical from comedy improved him as a performer and what to do when it starts to go wrong to help keep the show on the road.


Before. During. After. with Chris Dangerfield
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#7
08/12/2026

Chris and Sam discuss why likability trumps any other quality a speaker can possess, how bookers didn't know what to do with the most talked about comic of his generation, why he walked away from comedy and some of the most outrageous stories you've possibly ever heard.
NOTE- this 1 is definitely not suitable for younger ears.


Before. During. After. with James Dowdeswell
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#6
08/05/2026

James and Sam have a lovely chat, covering topics like tricks to stop hecklers, pivotal advice from other comics, the benefits of analysis post show, how to properly reading a room and why reliability beats flashes of brilliance every day of the week.


Before. During. After. with Tom Price
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#5
07/29/2026

Tom and Sam have an awesome chat that covers how you should practice everything- especially the ad libs, that audiences want you to succeed, how to quickly analyse any show and move on, plus what interview questions Tom would ban if he could.


Before. During. After. with Alexis Dubus
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#4
07/22/2026

Alexis and Sam have a lovely chat that includes how confidence is a costume before it becomes a habit, how great speakers have a conversation with their audience instead of a monologue and how setting out your stall early in any talk is a very handy thing.


Before. During. After. with Garrett Millerick
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#3
07/15/2026

Garrett and Sam have a great chat about a range of topics, inclduing how many speakers mess up before they reach the punchline, the power of authenticity, how great things can come out of bad gigs and why politicians today get communication so wrong.


Before. During. After. with Matt Green
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#2
07/08/2026

Sam and Matt have a wide ranging chat about the addictive nature of making people laugh, how a comic sees the world differently, the benefits of clarity in any communication and how a full diary can help you overcome any setback.


Before. During. After. with Ria Lina
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#1
07/01/2026

In this week's episode Sam and the brilliant Ria Lina have a lively discussion about how confidence is built over time (not something you're born with) how performers can quickly and effortlessly regroup when something goes wrong, the benefits on focussing on providing value to your audience and the strange link between parenting and controlling a room of adults.


Before. During. After. with Ben Clover
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#15
06/24/2026

Today's guest is the brilliant Ben Clover, a wonderful comic who now helps other comics with their shows- which means he's very much tuned in to the BDA vibe. Ben and Sam discuss the power of proper preparation, how that prep gives you freedom to ad lib and why listening back to yourself is rarely as bad as you think.  


Before. During. After. with Adam Greene
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#14
06/17/2026

Adam Green is a brilliant comic who's been going for years. Adam and Sam discuss the benefits of structured preparation that can be repeated easily and quickly, how audiences need reassurance they're in safe hands and how to simply analyse what worked and what didn't from a show to move on.


Before. During. After. with Dominic Frisby
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#13
06/10/2026

Dominic and Sam have a lovely chat about a range of topics, including the crucial role of clarity in communication, how the audience is the best editor, why people don't want or like perfection in performance and how talking beats reading to a room every day of the week.


Before. During. After. with Russell Hicks
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#12
06/03/2026

Russell Hicks is a US comic now based in the UK who has a very unique style. His sets mainly involve riffing in a room with what and who he sees in front of him. Here's a short clip if you're unfamiliar with his work https://vimeo.com/944374484?share=copy&fl=cl&fe=ci

Sam and Russ discuss how he preps for shows with little pre-written material, how being empathetic to your audience helps your cut through, getting comfortable with discomfort and the craziest gigs he's ever done (and they do get pretty crazy.)

Enjoy.<...


Before. During. After. with Lenny Sherman
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#11
05/27/2026

In this episode Lenny and Sam discuss reframing nerves when you perform, the importance of authenticity, the craft of joke writing, stage persona and how pacing a performance affects your impact.   


Before. During. After. with Matt Price
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#10
05/20/2026

Matt and Sam have a lovely chat about a range of topics, including how Matt found his comedy voice, how he handles hecklers, not 2nd guessing audience opinion and a great tip to help you listen to your own voice without dreading it.


Before. During. After. with Nathan Caton
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#9
05/13/2026

Nathan and Sam discuss how he prepared for the biggest comedy TV show in the country, how he takes comfort in failure, the future of online comedy, working with comedy greats and the weirdest gigs he's ever done.


Before. During. After. with Nathan Cassidy
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#8
05/06/2026

Nathan and Sam have a wide ranging chat, including topics such as his marathon run of Edinburgh Fringes, how he comes up with ideas for all of those different hour long shows, his pre-performance routines, overcoming doubt and how he draws on experience and pain. 


Before. During. After. with Patrick Monahan
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#7
04/29/2026

Pat and Sam have a lovely chat, that includes playing rowdy rooms, pre-show mantras, crowd control, finding your voice as a speaker, quantifying failure and much more.

Enjoy.


Before. During. After. with Benjamin Patterson
Before. During. After. with Benjamin Patterson episode artwork
#6
04/22/2026

Ben and Sam get into an in depth look at performance processes this week. Amongst other things they cover the level of preparation and detail comics go into, how you have to be in charge when doing stand-up and the distinction between being likeable and being nice.


Before. During. After. with Jenny Collier
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#5
04/15/2026

Jenny and Sam have a lovely chat about creative inspiration, the effect room set-ups have on shows, picking yourself up after a bad show and the strangest gigs they've ever done.


Before. During. After. with Will Hannigan
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#4
04/08/2026

Will Hannigan is a Canadian comic now living in London.

Will and Sam take a deep dive into nerves; how Will frames and combats them to achieve his goals in comedy.


Before. During. After. with Jason Patterson.
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#3
03/18/2026

In this episode Jason and Sam discuss how to treat new material, using nerves as energy and taking advice from peers to get getting better.

Get tickets for Jason's solo show Underrated here
https://dice.fm/event/av3v9x-jason-patterson-underrated-30th-apr-camden-comedy-club-london-tickets?lng=en


Before. During. After. with Juliet Myers
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#2
03/18/2026

In this episode Juliet and Sam discuss keeping material fresh, the key to memorable performance and women in comedy.


Before. During. After. with Mike Capozzola
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#1
03/17/2026

Mike Capozzola is a New York comic who's gigged all over the world and worked on both sides of the camera in Hollywood.

Sam and Mike discuss how ordering topics changes overall impact, if he ever amends a set when he turns up to a gig, how he assesses what he's done and lots more. 

Find more about Mike here https://www.capozzola.com/