2 Sense

Sensers!

Dr. Kelley "Kellz" returned to talk about going to a black college, insane date stories and how it feels knowing your parents are getting older.

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

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Canvas Rebel Magazine Interview Article

https://canvasrebel.com/meet-john-mcallister/

Voyage MIA Interview Article

http://voyagemia.com/interview/meet-romey-mak-2-sense-homestead/

Voyage Ja...

Episode 299

How We Do The Best

Sensers!

Ladies and gentlemen, this is a look back at some of the moments of the show that stood out. Pulling from the various shows after episode 200 when we did the last best of Vol. 1. A tremendous shoutout to each and every person who took time to watch any episode through the years. Change is coming! Enjoy this episode

May God and His Universe remove any negative energy you may have stored from reading this...

Episode 298

How We Get Intimate

Sensers!

Do you ever sit and look at the future as a whole sometimes in your thoughts and wondering life will be? I look at the many differences in man and woman that have shifted over the last 40 years and as far as dating or forming effective relationships and it looks grim for some of us. I believe we’ve forgotten what was effective in attraction as well as certain skills for each gender to thrive as an efficient mate. Let me ex...

Episode 297

How We Mirror

Sensers!

Does this life shit ever get too much to bear for you? I know it does for me and being an adult is overrated, yet rewarding all at the same time. What’s your method to return to center though? How do you get back on your square to attack the day? Text me or inbox me your response.

Another trip around the sun and another moment to reflect on the things I’ve been able to do with...

Episode 296

How We Envy

Sensers!

How many of us have the courage to say that we envy something or someone? I don’t believe it has to be a negative connotation to the word itself, but maybe a mild form of admiration. I know have most certainly envied people and things throughout life and perhaps found healing through recognizing such in myself. I’d like to share that with you on this topic.

Do you remember a time where you were afraid to make a mist...

Episode 295

How A Man Talks

Sensers!

One of my favorite quotes is “have the courage to be what you want to be”, I believe a great deal of us tend to conform to what others want us to be in order to fit in. I also believe that we can overcome the critique of our peers and live as we wish practicing unconditional love to one another. How does one stay true to themselves while being forced to fit into everyone’s idea of you in their mind?

Episode 294

How We Detach

Sensers!

Do you remember a time where you were hooked on this person and what you thought you “needed” from them? There was a time when we thought so low of ourselves and highly of others that we were desperate to keep them in our lives. What would we be without them? “Don’t abandon me!” Whether out loud or in our heads as we engaged with them for the time we spent together. Then one day, you realized that you’d be okay without...

Episode 293

How We Explore Music

Sensers!

So every young man remembers what they did before they got bit by the bug of getting involved with girls/women. What was your story before you started dating in your life? What did you get into? What were your hobbies?

He’s just a friend. “oh baby you…!” Yes that’s what she says, but is it the truth deep down? Can a woman be friends with a guy while with another man? It all depends on how it...

Episode 292

How A Man Shows Love

Sensers!

Have you ever been so negative towards yourself or hard on yourself so much that you didn’t even know where it started? A constant struggle at accepting that you were lovable or even worth having someone be kind to you. At one point in time, I had this mentality and it made for a trying time in life leading to poor choices in a spiraling cycle.

The lyrics to Boyz II Men hit song “End of T...

Episode 291

How A Woman Teaches

Sensers!

How many times have you felt like you narrowly escaped death or a moment where you felt that life as you know it was over for you? I’ve had many moments throughout my life where I felt that way or another similar, but I wanted to talk about what I deem to be lifesavers. Something that aided you improving yourself or kept you alive when you felt that all was lost. Maybe it was a hobby or maybe even a pe...

Sensers!

Talking to the men...what does it mean to embrace "Manhood"? What exactly is manhood 2 U? How would you know that you've reached Manhood? Let's talk about it...

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

Mak Key Moments:

2:18: What exactly do U feel in your body when triggered?

13:34: Based on mistakes made in life, what advice wo...

Sensers!

Many of us young boys grow up to be adults, however I don't believe we all learn how to be a man. I believe it takes a sense of focus and discipline to generate the mindset on what it takes to become one that is good at being a man. I want to talk about the journey of becoming a man.

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the...

Sensers!

The podcasts are back and on this one we are discussing how we want to deal with challenges that we face in life. Do you sit with your challenges or do you prefer to talk it out with someone? Which is beneficial for you? I'd like to share what works for me in those challenging moments.

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

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Canvas Re...

Episode 290

How We Regulate Triggers

Sensers!

How well do you know yourself when it comes to your triggers? When you find yourself in a moment being triggered, what do you tend to do inside the body? I’ve noticed a few things I tend to do when I feel triggered but the main thing is system shut down. I can get radio silent when I’m in a state where I don’t believe I’m safe to function properly as a human being. Allow me to share mo...

Episode 289

How We Reveal

Sensers!

Have you ever thought so highly of someone that you really forgot about how valuable that you were all on your own? The mere moments of being in their presence just made you feel like you weren’t worthy of being around them? I find it amazing what the human mind can have you believe about yourself at times. What’s also interesting is knowing that mostly what it comes up with is nonsense combined with fear. I believe we are all wort...

Episode 288

How We Use Love

Sensers!

When we were growing up in our families, it was always interesting to me see how each family member panned out. What was their gift? Who connected more with who? What was our role with one another? For some of us it was a way of trying to be seen. Did we even feel seen by our family? Did we all try to take lead mic and say look at me in some way? Or did you have a family that...

Episode 288

How We Use Love

Sensers!

When we were growing up in our families, it was always interesting to me see how each family member panned out. What was their gift? Who connected more with who? What was our role with one another? For some of us it was a way of trying to be seen. Did we even feel seen by our family? Did we all try to take lead mic and say look at me in some way? Or did you have a family that...

Episode 287

How We Maintain Peace

Sensers!

For the last few years, I would have to say the main objective for my life has been to find peace and just live in it by any means necessary. If that means that I had to remove people from my life, remove a habit, create a habit, I was going to do so. I learned that peace sometimes comes at a cost and we must be certain of that cost. How must one obtain peace? How can we maintain it...

Episode 286

How We Fight Fair

Sensers!

“So what does a woman bring to the table?” Cliche statement we’ve all seen in recent times, but even more for me as a man the question begs further such as was it a woman’s purpose in a man’s life? I believe we both align well when we can execute our roles to the fullest when it comes to that of men practicing their masculine effectively and most certainly that of a woman who understands the power of her femini...

Episode 285

How We Make Peace

Sensers!

It can be challenging for us men to talk on things at times, especially if it’s regarding feelings being that some of us believe that our thoughts mean much of anything to anyone outside of our close circle of friends. In the spirit of difficulty, I wanted to discuss some inner most about myself that I find to be therapeutic to get out onto the platform so I can reflect on it at a later date looking back at the gr...

Episode 284

How Men Fall & Rise

Sensers!

We meet many people with many personalities to go along and sometimes certain energies and behaviors just don’t mesh with you. I’m old enough to know what behavior just won’t work for me anymore, be it just in general or even in dating. As I continue to learn myself, I recognize that certain behaviors no longer have an appeal or even a space in my life. Peace is all that matters at this point.

There...

Sensers!

I believe there's certain energy that just creates attraction between two people. It's an undeniable feeling that draws someone into your aura. For some it comes natural and for others it takes more effort to be applied to draw that signal from our peers to feel that attraction. Let's talk about it!

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

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Canvas Re...

Sensers!

We as music lovers love our music and whether we are conscious of it or not, we are influenced by the music as well. I believe there's healing power in music and certainly some forms of music can help you focus more on tasks. Check out the some of the powers of music in this Quickies episode!

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

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Episode 283

How A Man Cries

Sensers!

Yes, we’re going to talk about sex to start the show. Remembering a time when you were trying to figure it all out as a young man or young woman or for some of the advanced ones, young boy or young girl. There was a lot of scheming on each other as rebellious teenagers, but did we really know what we were doing that early in life? It took sometime, but some of us eventually learned “the moves” Richie talked about...

Episode 282

How A Man Prospers

Sensers!

I was a very fortunate to come from the hard working parents who ensure we had a consistent home to raise a family. Many memories that were accumulated living under said roof from ‘95 until I left for the military in ‘04. It’s amazing what you remember where you got your start in this life and had not been for navy providing a life to my folks and my brother, we wouldn’t have had those memories growing up in Burbage Grant. It’ll be...

Episode 281

How A Man Finds Green

Sensers!

I believe it quite often we as people have a tendency to highlight the flaws in others when pose with a question especially regarding dating so I wanted to take the time to point out the positives or green flags when it comes to a woman of interest. Now, there are many green flags that can be discussed so fellas if you happened to not hear it mentioned then do us a solid and comment what else you find to...

Episode 280

How People Drain Us

Sensers!

Energy is key in a 24 hour span and some won’t rest until they take your energy for their own sake. What is something that you find to be draining by people, yourself, or just in general that takes away energy in your life?

So it’s inevitable that we will certainly find our fair share of challenges that we must overcome to achieve our goals in this life, but some don’t believe it’s worth it…to th...

Episode 279

How Men Rise Above

Sensers!

Men, we know that our journey isn’t the easiest to digest, but what are some challenges or hurdles that you feel us men have to endure? Is it a strength ordeal? Is it being the biggest? Is it being the toughest?

How many times have you been around the negative “Nancie’s” of the world and wonder how the fuck am I going to coexist with these people in this environment? Well I’ve certainly been around som...

Episode 278

How We Love

Sensers!

I believe a lot of us have gone through trials and tribulations that somehow led us to a form of an awakening that changed everything in which how we carried ourselves from that point forward. You recognized that you weren’t the same person you once held onto as your identity. You may have unlearned much of what was taught in adolescence or decided that you were going to live a more virtuous lifestyle. Whatever the case is, that incident led to pr...

Episode 277

How A Man Is Still A Child At Heart

Sensers!

Talking to the guys here on this one, have you ever been intimidated by a woman that you’ve been with? Be it intellectually or even sexually? I can remember a time where this woman had my nose wide open as well as me acting out of character just to be impressive to her. Funny to look back at it but certainly pitiful to have actually done so. Either way, i pedestaled the situation and it costs my identity.

So yo...

Sensers!

The Michael movie is out and two of his biggest fans have something to say about the presentation. WARNING: If you have not seen the movie and don't want to listen to spoilers then skip over this link but why haven't you gone to see it yet anyway? It's Michael Jackson. Give us an hour to make you laugh as well as give our honest take on this portrayal for Michael's first full length motion picture film!

May God and His Universe remove any negative energy you may have stored from reading this. If...

Sensers!

I don't have a problem with a woman wanting to pay for things in dating, but what I do have a problem with is me relying upon her sole income when it comes to the dinner bill or covering most of the costs in the activities that we would do. I stand firmly behind the notion that it is my duty as a man to provide and protect to the best of my ability. Let's talk about it real quick on this quickie. (No pun intended)

For delicious bakery from Sassy Crumbs...

Episode 276

How We Mend

Sensers!

Welcome back to another adventure here with Ask Rome YouTube Series! On this epsode we start off by discussing about frlendships. When has there been a time where you and your friend(s) did not see eye to eye on something? Do you believe it was worth it looking back? How much time can go by without speaking our friends over something minor? We just believe we have so much more time with them until life "lifes" the fuck out of us.

How many times aloud...

Episode 275

How The Inner Child Drives The Wheel

Sensers!

Therapy is something I credit for practically saving my life and one of those reasons is the fact that it showed how unimportant I am in comparison to the rest of my world. Imagine if you were to take a trip to outer space and look down at the earth, how big do you or your problems appear from there? If you’re like me, there’s a constant battle with the ego making you believe how important you are to yourself or maybe even...

Episode 274

How A Man Finds Peace

Sensers!

Talking to the fellas real quick, with all the things we have on our plate chasing purpose in life, what do you often do for peace? How does a man find his peace? I’m along the lines of it doesn’t cost much to have peace. We have to find our peace to perform at the level required for the task at hand.

I believe it’s easy to say so much about the physical when i...

Sensers!

We had such a solid conversation about masculinity and Kevin Samuels impact and overall message that we had to come back with another discussion. This episode picks up the cliffhanger we touched on in Ruck's first Exclusives episode about the "Sisterhood". We did not disappoint and brought about a solid conversation for us all to reflect upon.

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

Show Me...

Sensers!

We are back with podcasts for you with the "2 Sense Exclusives" segment. One of the greatest talkers of his generation, "Ruck", family to the 2 Sense Tribal Affiliates, music producer, Father, and all around go getter brings his wisdom to the show to discuss some of what is going on in Iran, a bit of "Wrasslin" and of course to discuss masculinity with Host Romey-Mak.

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page...

Episode 273

How A Man Frees Himself

Sensers!

Mental health is something I value more and more as the days pass. I believe it has allowed us as humans to take an intricate look at ourselves as to where our behavioral patterns came to be. Regardless of your background, I believe that mental health keeps us in the same room with the same optimistic outlook on healing. By incorporating focus into mental health it comes with benefits and I want to discuss a few of those on this topic.

So growing up...

Episode 272

How We Unlearn Habits

Sensers!

Ever noticed yourself getting into the same situations when it comes to the relationships you were in throughout your life? Why does one do so and what exactly can you do about ensuring that you don’t repeat the same route again?

As a black man, I’ve had my share of experiences where I was treated a certain way for the fact that I was black. I believe it’s something that you become accustomed to regardless if there’s justification for a person...

Episode 271

How A Man Sees Life

Sensers!

So… here we are again talking relationships, I’ve been fortunate enough to have my fair share of relationships, different types. In some of those I found a very common trait leaving me as the common denominator nevertheless. They all came with their fears, concerns, even stalkers at one point. If those fears, self sabotage seemed to be what came up more often than not.

Have you ever told yourself “I love you unconditionally ___ !” (Whatever your name may be.) I s...