CareerJitsu: BJJ and the Workplace
Providing our audience valuable insight, knowledge, practical tips, and engaging conversations with people from various occupations sharing their life/work journeys training in Brazilian Jiu-Jitsu, ultimately leading to a more fulfilling and successful life.
CareerJitsu Ep. 72: BJJ Injury Prevention and Recovery; How To Keep Training Without Breaking Your Body
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How do you keep training Brazilian Jiu-Jitsu for years without letting injuries derail your progress?
On this episode of the CareerJitsu Podcast, we sit down with Dr. Trent Nessler, Physical Therapist and Brazilian Jiu-Jitsu Black Belt, to explore injury prevention, recovery, and what it takes to keep your body performing at its best.
Whether you’re a competitor, hobbyist, instructor, or someone balancing BJJ with a demanding career, understanding how to protect your body and recover effectively can make all the difference.
🥋 In this episode, we explore:
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CareerJitsu Ep. 71: What Jiu-Jitsu Teaches You About Leadership, Business and BJJ Academy Success.
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What do Jiu-Jitsu, hospital project management, and building a successful BJJ Academy have in common? More than you might think!
On this episode of CareerJitsu, we sit down with BJJ practitioner and competitor, Peter Holmes, who brings the lessons of the mats into the corporate world as a hospital project manager and helps Brazilian Jiu-Jitsu academies improve and grow through business consulting.
We explore how the discipline, problem-solving, and resilience developed through Jiu-Jitsu translate into professional success—and what academy owners can learn about running smarter, more sustainable businesses.
Ep. 70; The Jiu Jitsu Mindset That Separates Successful Entrepreneurs From Everyone Else
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Unlock the secrets of entrepreneurship and personal growth with Richard Lopez! In this episode, we dive deep into the connections between jiu-jitsu and business, exploring how discipline on the mats translates to success in life.
Key takeaways:
Discover how to build a personal brand that stands out.Learn the importance of community and collaboration in entrepreneurship.Understand the value of embracing challenges and failures as growth opportunities.Hear about Richard's journey from MBA to consulting and how he helps others navigate their career transitions.Timestamps:
00:00 Introduction
01:18 Richard's...
Ep. 69; Would You Quit at Mile 20? The Mindset of an Ironman Triathlete: How Discipline, Endurance and Mental Toughness Translate to Career Success
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In this episode of CareerJitsu, we sit down with an Ironman race finisher and mortgage originator to explore what it really takes to keep moving forward when your body, mind, and circumstances are telling you to stop.
From the grueling demands of Ironman training to the pressure and challenges of building a career in the mortgage industry, our guest shares powerful lessons about discipline, consistency, mental toughness, overcoming adversity, and staying committed to your goals.
We talk about why motivation isn’t always enough, how endurance translates into professional su...
Ep 68: What it Takes to Become a Jiu-Jitsu Champion AND Build a Successful Academy
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What does it take to succeed as a Brazilian Jiu-Jitsu competitor AND build a successful academy? On this episode of the CareerJitsu Podcast, we sit down with an accomplished BJJ competitor and academy owner to explore the mindset, discipline, and leadership skills that drive success both on and off the mats.
From the challenges of competition to the realities of running a martial arts business, we dive into the lessons that Jiu-Jitsu teaches us about overcoming adversity, building confidence, developing resilience, and becoming a better leader.
In this episode, we explore:<...
Ep 67: Built as Brothers, Forged on the Mats; How Two Entrepreneurial Brothers Use Brazilian Jiu-Jitsu To Navigate Business Success
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Unlock the secrets to success in business and jiu-jitsu! In this episode, we dive deep with Nathan and Nolan Hyland, twin brothers who are making waves in the fitness and entrepreneurial world. Discover how their journey in Brazilian Jiu-Jitsu parallels their business ventures, emphasizing the importance of passion, accountability, and networking.
Key takeaways:
The grind is the fun: Embrace the journey, not just the destination.Accountability matters: Find a mentor or partner to keep you on track.Networking is about building genuine relationships, not just transactions.Consistency beats perfection: Show...Ep. 66: From World Champion To Academies Worldwide; Insights From Professor Robson Moura
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What does it take to become a world champion—and then turn that mindset into leading an international organization?
On this episode of CareerJitsu, we sit down with a world-renowned Brazilian Jiu-Jitsu competitor, world champion, successful academy owner, and leader of 43 affiliations worldwide.
We explore the lessons learned from competition, leadership, entrepreneurship, building teams, overcoming adversity, and developing the mindset required to succeed at the highest levels.
Can the lessons that make someone a champion on the mats also help them become a champion in business and li...
Ep 65: From Surgery to Submission: BJJ Black Belt and Orthopedic Surgeon , Dr. Megan Jimenez
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She fixes broken bones for a living… and she’s also a Brazilian Jiu-Jitsu black belt.
Dr. Megan Jimenez lives in two worlds that demand incredible precision, discipline, and the ability to stay calm under pressure: orthopedic surgery and Brazilian Jiu-Jitsu.
But what happens when the lessons learned on the mats follow you into the operating room?
In this episode of CareerJitsu, Dr. Jimenez shares her unique journey as an orthopedic surgeon and BJJ black belt. We discuss injuries, resilience, problem-solving, pressure, competition, mindset, and how Jiu-Jitsu can help...
Ep. 64 - BJJ Black Belt Entrepreneur, Jared Haymon: How He Built An Academy And Created PITBOSS Grappling
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What happens when a passion for Brazilian Jiu-Jitsu turns into an academy, a business, and an entire grappling competition?
In this episode of CareerJitsu, we sit down with a BJJ Academy Owner and the Founder of PITBOSS Grappling to talk about what it really takes to build something in the martial arts industry.
We go beyond the techniques and the medals to explore the business side of Jiu-Jitsu — leadership, marketing, managing an academy, building a community, creating opportunities for competitors, and turning an idea into a real event.
CareerJitsu Ep. 63: Why Great Marketers Think Like Jiu-Jitsu Black Belts
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What does Jiu-Jitsu have to do with product marketing? More than you might think.
On this episode of the CareerJitsu Podcast, we sit down with a BJJ black belt and product marketing consultant to explore the surprising connections between the mats and the marketplace.
We talk about strategy, adaptability, handling pressure, understanding your opponent—or customer—and why the ability to constantly learn and adjust can make you better at both Jiu-Jitsu and business.
From earning a black belt to building a career in product marketing, this conv...
Ep.62 - How Every Kid Should Learn Jiu-Jitsu: Professional Educator And BJJ Black Belt Ali Bayley
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What if the lessons that make you a better Jiu-Jitsu practitioner could also make you a better educator, coach, leader, and mentor?
On this episode of the CareerJitsu Podcast, we sit down with a Brazilian Jiu-Jitsu Black Belt, academy owner, professional educator, and youth coaching specialist to explore the powerful connection between the mats, the classroom, and the real world.
We dive into:
🥋 Why Jiu-Jitsu is such a powerful tool for developing young people
🎓 What educators can learn from martial arts
đź’Ş How struggle, failure, and adversity build con...
CareerJitsu Ep. 61- MACH 5: Building A Global BJJ Union; BJJ Red Belt Grandmaster Rigan Machado and Black Belt Larry Shealy On The Future Of Jiu-Jitsu
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What happens when the leaders of Brazilian Jiu-Jitsu come together to preserve its legacy, strengthen its community, and build its future?
On this special episode of the CareerJitsu Podcast, we are joined by BJJ Red Belt Grand Master Rigan Machado and 4th Degree BJJ Black Belt Larry Shealy to discuss Mach 5 — a Global BJJ Union and its vision for bringing the worldwide Brazilian Jiu-Jitsu community together.
Created by Grand Master Rigan Machado, Mach 5 is focused on preserving traditional BJJ lineage while creating a stronger global network of academies, instructors, ma...
CareerJitsu Ep. 60: How Jiu-Jitsu Meets Telecommunications Leadership
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Episode Description:
What does it take to lead large-scale operations in one of the most demanding industries while continuing to grow on the Jiu-Jitsu mats?
In this episode of the CareerJitsu Podcast, we sit down with a Senior Manager of Distribution for a leading telecommunications company who shares how the principles of Brazilian Jiu-Jitsu have shaped his approach to leadership, communication, problem-solving, and building high-performing teams.
From managing complex distribution networks to navigating pressure, uncertainty, and constant change, discover how lessons learned through Jiu-Jitsu translate directly into career...
CareerJitsu Episode 59: Executive Leadership Through The Lens of Jiu-Jitsu
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What separates good leaders from exceptional ones?
In this episode of the CareerJitsu Podcast, we welcome David Crull, an accomplished executive leader, strategic advisor, and Brazilian Jiu-Jitsu black belt to discuss how the mindset forged through years of training has become a competitive advantage in the world of business.
From leading organizations through uncertainty to mentoring future leaders, our guest reveals how the same principles that lead to success on the mats—patience, adaptability, emotional control, and continuous improvement—also drive high-level executive performance.
Together, we explore why...
Episode 58 - BJJ Black Belt Business: Dan McCarthy On Building Success On The Mats And In Entrepreneurship
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What does it take to earn respect as both a Brazilian Jiu-Jitsu black belt and a lifelong entrepreneur?
In this episode of the CareerJitsu Podcast, Jason Patterson and Frank Damelio sit down with highly respected BJJ black belt Dan McCarthy to explore the mindset that has driven his success in business and on the mats.
Dan shares lessons from decades of entrepreneurship, the challenges of building and leading businesses, and how the principles of Brazilian Jiu-Jitsu—discipline, resilience, adaptability, and continuous learning—have shaped his professional journey.
Whet...
One Year. 56 Episodes. Countless Lessons: The CareerJitsu Anniversary Special
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Celebrate the 1st anniversary of the Career Jitsu Podcast! 🎉 Join us as we reflect on a year of insights, growth, and the incredible journey we've shared with our listeners.In this episode, we discuss:
The importance of consistency in both jiu-jitsu and podcasting.How our guests have inspired us with their stories of resilience and success.The valuable lessons learned from our diverse guests, from entrepreneurs to educators.Key takeaways:
Consistency beats perfection.Success is built through relationships.Every expert starts as a beginner.Discipline outlasts motivation.The lessons from the...Mini Episode: Overcoming Trauma Through Jiu-Jitsu: A Black Belt's Story of Resiliency
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In this powerful Mini episode of CareerJitsu, we sit down with a Brazilian Jiu-Jitsu black belt whose greatest fight began long before stepping into an academy. Growing up surrounded by drugs, domestic violence, and instability, our guest faced challenges that could have defined an entire lifetime.
Instead, they chose a different path.
Through discipline, mentorship, resilience, and the life-changing lessons of Brazilian Jiu-Jitsu, they transformed adversity into purpose and earned one of the sport’s highest achievements: the black belt.
In this conversation, we explore:
â—ŹGrowing up in a home...
CareerJitsu Ep. 56: From Battlefield to Black Belt; The Jiu-Jitsu Journey of a Purple Heart Marine
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What does it take to overcome life’s toughest battles and keep moving forward?
In this inspiring episode of CareerJitsu, we’re honored to welcome Michael Cragholm, a Purple Heart Marine and Brazilian Jiu-Jitsu Black Belt, for a conversation about resilience, leadership, service, and the mindset required to succeed when life tests you the most.
Michael shares lessons forged through military service, personal adversity, and years on the Jiu-Jitsu mats. Together, we explore how discipline, humility, courage, and continuous learning can shape not only exceptional leaders, but also meaningful care...
CareerJitsu Ep. 55: From the BJJ Mat to the Principal’s Office: Leadership Lessons In Jiu-Jitsu That Change Lives.
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In this episode of CareerJitsu, we sit down with a unique leader who brings together two worlds that are rarely discussed in the same conversation: Brazilian Jiu-Jitsu and education.
As both a dedicated BJJ practitioner and a high school vice principal, our guest shares how the lessons learned on the mats—discipline, resilience, humility, respect, accountability, and problem-solving—directly influence the way they lead students, support teachers, and build a positive school culture.
We dive into questions like:
â—ŹHow can martial arts help students become better learners and leaders?
â—ŹWhat doe...
CareerJitsu Episode 54: The Hidden Customer Experience Secrets Behind a Succesful BJJ Academy Owner, Ben Timm
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Unlock the secrets to growing your Jiu-Jitsu academy! In this episode, we chat with Ben Timm, owner of Athens Jiu-Jitsu, who transformed his school from 20 to 150 students in just one year.
Key takeaways:
•The importance of immediate responses to inquiries
•How to create a welcoming environment for new students
•Strategies for retaining blue belts and keeping students engaged
•The role of communication in managing staff and students
•Tips for leveraging technology to streamline operations
Timestamps:00:00 Introduction00:30 Meet Ben Timm01:00 Growing Athens Jiu-Jitsu05:00 Importance...
CareerJitsu Episode 53: Can Grappling Data Make You Better At Jiu-Jitsu; Substats Founder Abe Diaz Thinks So
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What if the key to improving your Jiu-Jitsu wasn’t just training harder—but training smarter?
In Episode 53 of CareerJitsu, hosts Jason Patterson and Frank D’Amelio sit down with Abe Diaz, creator of the innovative grappling analytics platform SubStats, to explore how data is changing the way athletes approach Brazilian Jiu-Jitsu.
Abe shares his journey from grappler to data-driven entrepreneur and explains how tracking submissions, positions, trends, and performance metrics can help practitioners identify weaknesses, maximize strengths, and accelerate improvement on the mats. The conversation also dives into the pa...
CareerJitsu Mini Episode: Tyler Ross, BJJ Practitioner Overcomes Cancer Through Jiu-Jitsu
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What happens when the fight extends far beyond the mats? In this powerful CareerJitsu mini episode, we explore how the mindset, resilience, and community found in Brazilian Jiu-Jitsu can help someone navigate one of life’s toughest battles—cancer. Discover how embracing adversity, staying present, and refusing to quit can make all the difference when facing challenges both on and off the mats
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CareerJitsu Ep.52: The BJJ Blueprint For Career Success From Environmental Engineer, Sakis Gidas
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Unlock the secrets of career success through Brazilian Jiu-Jitsu principles! In this episode, we chat with Sakis, a brown belt and project manager, who shares his unique journey from Greece to the UK and how Jiu-Jitsu shaped his career.
Key takeaways:
•  Discover how to apply Jiu-Jitsu principles to your career progression.
•  Learn the importance of knowing your next move in both Jiu-Jitsu and life.
•  Understand why comparing yourself to others can hinder your growth.
•  Hear about the value of consistency and honesty in achieving your goals.
Timesta...
Episode 51: Why Many Police Officers’ Egos Hurt Their Careers - and How Jiu-Jitsu Can Fix That
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Most police officers and retirees overlook a crucial game-changer: mastering the mental edge alongside physical skills. Steven Washington, a retired cop turned insurance broker and a Black Belt in Brazilian Jiu-Jitsu, shatters the myth that strength and bravado alone are enough. His journey from a power-packed athlete to a humble, confident practitioner reveals how BJJ teaches patience, de-escalation, and emotional control — vital traits for law enforcement, retirees, and anyone seeking true resilience.
You'll discover how Jiu-Jitsu naturally cultivates calmness in chaos, transforming ego into empathy. Steven shares gripping stories — from being over...
Episode 50: BJJ and Faith; The Intersection of Jiu-Jitsu and Spirituality With BJJ Black Belt Dr. Ben Shaw
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Join us for an enlightening episode of the Career Jitsu Podcast as we dive deep into the intersection of Brazilian Jiu-Jitsu and spirituality with Dr. Ben Shaw, a BJJ black belt and PhD. Discover how martial arts can shape our understanding of faith, morality, and personal growth.
Key takeaways:
* The connection between Jiu-Jitsu and spiritual growth
* How to approach difficult conversations with grace
* The importance of community in both martial arts and faith
* Understanding the problem of evil through a philosophical lens
* The role of...
Episode 49: Tapped, Tested and Rebuilt: The Story Behind Nine Lives BJJ Apparel Founder and Black Belt Gabe Anderson
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This Episode CareerJitsu dives deep into the mindset of resilience, reinvention, and purpose with special guest Gabe Anderson — founder of Nine Lives BJJ and Brazilian Jiu-Jitsu black belt.
From setbacks on and off the mats to building a respected brand rooted in perseverance, Gabe shares the story behind Nine Lives and the philosophy that keeps people coming back stronger after every challenge.
Hosts Jason Patterson and Frank D’Amelio explore entrepreneurship, identity, discipline, and what it really means to rebuild yourself when life forces you to tap. Whether you’re a g...
Episode 48: One Community. One Mission. One Powerful Jiu-Jitsu Movement
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Discover how Brazilian Jiu-Jitsu can transform lives and communities! In this episode of the Career Jitsu Podcast, we chat with Ray Freeman, founder of One Community Jiu Jitsu, about his mission to make BJJ accessible to everyone. Learn how Jiu-Jitsu not only builds physical skills but also fosters mental resilience and community spirit.
Key takeaways:
Ray's journey from foster care to brown belt in BJJThe impact of Jiu-Jitsu on mental health and trauma recoveryHow One Community Jiu Jitsu is changing lives in underserved areasThe importance of humility and emotional control...Episode 47: From BJJ Mats to Community: How Gumby Marques Leads a Thriving Academy and a Stronger Community
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Join us for an inspiring episode of the Career Jitsu Podcast featuring Alan Marquez, also known as Gumby! With over 30 years of experience in Jiu Jitsu and a fifth-degree black belt under Ralph Gracie, Gumby shares his journey from tech to martial arts and how both paths have shaped his life and his community.
Key takeaways:
•Discover the connections between Jiu Jitsu and career success.
•Learn how to navigate challenges in both tech and martial arts.
•Understand the importance of community and collaboration.
•Hear about Gumby's new project, Civic Ca...
Episode 46: "You Get Out What You Put In" The Balance of Jiu-Jitsu, Work and College Studies
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This podcast episode features Brogan Bernstein, a college student studying accounting and finance while working full-time and training in Jiu-Jitsu. Brogan shares insights on time management, discipline, resilience, journaling, and prioritization. He also discusses the parallels between Jiu-Jitsu and college life, emphasizing the importance of strategy and discipline in both areas.
Takeaways
•Time management
•Discipline
•Journaling and list-making
•Resilience
•Prioritization
Please donate to our mission of helping crate successful people on and off the mats :). Your support is much appreciated!
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Episode 45: Why The Best Corporate Training and Instructional Design Uses a Jiu-Jitsu Mindset
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Most people think success in sales, business, and life is about quick wins or flashy skills. But what if the secret is much simpler—and more accessible than you think? Eric Sperrazza, a black belt in jiu-jitsu and a seasoned corporate trainer, reveals how foundational principles—like patience, authenticity, and dressing for the role—are the real game-changers. His story shows that mastering the mindset in both martial arts and business can unlock doors you never even realized were there.In this episode, you'll discover:
How the discipline of jiu-jitsu teaches patience and pe...Episode 44: The Surprising Lessons From UK Black Belt Glyn Powditch On Building Efficient Businesses
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Most entrepreneurs overlook a fundamental success skill that can be learned through martial arts: mastering your breath. In this episode, Glyn Powditch, a third-degree black belt in BJJ and savvy tech innovator, reveals how breath control isn’t just a survival skill—it’s a game-changer in both business and life. From optimizing Google ad spend to navigating corporate stress, Glyn’s insights will shift your perspective on how calm, strategic breathing can profoundly impact your decision-making, resilience, and growth.You’ll discover:
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The surprising connection between breathing techniques and high-stakes...Episode 43: Passion Meets Purpose: A Black Belt BJJ Academy Owner's Journey Beyond The Mats
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In this inspiring interview, Sam Snow , Owner of Alliance BJJ in Keller, shares his journey of resilience, the transformative power of jiu-jitsu, and his community initiatives like Mat Mission and Dad Squad. Discover how strategic pivoting and community service can create meaningful impact in personal and professional life.
key topics
Sam Snow's career path and resilience storyThe role of jiu-jitsu in personal growth and community buildingThe founding and mission of Map Mission and Dad SquadThe importance of community, support networks, and giving backStrategies for balancing entrepreneurship, family, and...Episode 5 - Sustainable Jiu-Jitsu: Energy Efficiency Meets Jiu-Jitsu
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Discover how the principles of energy efficiency are applied to the art of Jiu-jitsu in this enlightening episode with highly respected energy consultant Andrew Vaillencourt. We explore the intersection of energy efficiency in jiu-jitsu training as well as how the concepts of jiu-jitsu can inspire the energy industry.
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Episode 42: A Female Writer’s Journey as a Middle-Aged Woman in BJJ
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Unlock the transformative power of Jiu-Jitsu through Morgan Sheehan's inspiring journey—starting at 39 and competing well into her 40s. This episode reveals how physical skills cultivate mental resilience, confidence, and a profound sense of freedom for women and men alike. Morgan, a scholar and bronze medalist at the IBJJF World Championships, shares how controlled violence can forge assertiveness, enhance self-defense, and even influence professional life—bringing clarity, courage, and authenticity off the mats.
You'll discover: Â
- How Morgan's late start in Jiu-Jitsu defies the too old myth and highlights the impor...
Episode 41: BJJ Concepts That Will Instantly Make You A Better Speaker
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What do Brazilian Jiu-Jitsu and captivating an audience have in common? More than you think.
In this episode of CareerJitsu, Robert Hackenson, founder of Dynamic Influence, breaks down the powerful connection between BJJ concepts and the art of entertaining, performing, and public speaking. From timing and presence to adaptability and reading your “opponent” (or audience), the same principles that make someone effective on the mats can make them unforgettable on stage.
We explore how concepts like leverage, flow, pressure, and control translate into commanding attention, delivering impactful messages, and stay...
Episode 40: Youth Leadership Through BJJ
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The conversation explores the impact of Jiu Jitsu on youth leadership, focusing on character building, emotional maturity, physical health, and goal setting. It also delves into the connection between Jiu Jitsu and youth leadership, emphasizing the importance of consistency, accountability, and the influence of positive environments.
Takeaways
* Jiu Jitsu as a tool for youth leadership
* Emotional maturity and composure through Jiu Jitsu
* Respect, responsibility, and goal setting in Jiu Jitsu and youth leadership
* The influence of positive environments on character development
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Episode 39: How Brazilian Jiu-Jitsu Influences Movies, Stunt Acting and Fight Choreography
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In this conversation, Damian Tanenbaum discusses the adaptation of Jiu-Jitsu skills to a stunt acting career. The discussion also explores his transition to stunt acting, involvement in fight choreography, and the realism in fight scenes and stunt acting. Additionally, it highlights the trend of grappling in modern films and the impact of Jiu-Jitsu on fight choreography, as well as the anxiety and pressure in stunt acting, and the adaptation and improvisation in fight scenes. The conversation with Damian covers the journey of mastery, the importance of training and preparation, learning from the best...
Episode 39: How Brazilian Jiu-Jitsu Influences Movies, Stunt Acting and Fight Choreography
In this conversation, Damian Tanenbaum discusses the adaptation of Jiu-Jitsu skills to a stunt acting career. The discussion also explores his transition to stunt acting, involvement in fight choreography, and the realism in fight scenes and stunt acting. Additionally, it highlights the trend of grappling in modern films and the impact of Jiu-Jitsu on fight choreography, as well as the anxiety and pressure in stunt acting, and the adaptation and improvisation in fight scenes. The conversation with Damian covers the journey of mastery, the importance of training and preparation, learning from the best, stunt work and training, the power...
Episode 38: Turning Point: The Life Changing Impact of Brazilian Jiu-Jitsu
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This week we decided to “re-launch” this episode to highlight the “Life-Changing Impact of Brazilian Jiu-Jitsu”
We felt it was time to bring this conversation back because the message matters: BJJ doesn’t just change how you fight — it changes how you live.
BJJ becomes a turning point — a foundation for discipline, mental strength, and personal growth. It provides structure in chaotic seasons, community in lonely ones, and purpose when direction feels unclear.
In this re-released episode, we revisit a powerful story of transformation — a reminder that sometimes steppi...
Episode 37: Age is just a belt: Finding and Training Jiu-Jitsu at a Later Age
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It's easy to believe that combat sports are for the young, the fearless, or already fit. But what happens when you discover Brazilian Jiu-Jitsu in your 30's 40's 50's or beyond?
In this episode, we're talking about what it really means to begin training later in life. The nerves of walking into your class. The humility of being a beginner again. The soreness you didn't expect and the surprising confidence, strength, and community you gain along the way.
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