Mind your own Beeswax

If you’ve ever thought “I can’t meditate,” “I can’t quiet my mind,” or “meditation just isn’t for me” ... this episode is for you!

In this episode of Mind Your Own Beeswax, I’m breaking down meditation for beginners and showing you that meditation doesn’t have to mean sitting in silence with a completely empty mind. There are SO many different ways to meditate, and the key is finding the practice that actually works for you.

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What if the thoughts you keep replaying in your head are actually keeping you stuck in the past?

In this episode of Mind Your Own Beeswax, I’m getting very real about something I’ve been working on lately: overthinking conversations. You know those moments when you replay a conversation in your head, think about everything you should have said, or completely imagine future conversations that haven’t even happened? Yep. I’ve been doing that too.

I’m sharing what I’ve realised about overthinking, negative thought patterns, emotional energy and manifestation, and how becoming awa...

Am I wasting my life? If you've ever felt that fear creep in, this one's for you.

In this episode of Mind Your Own Beeswax, I unpack the low key spiral of feeling like life is passing you by, and why it's not actually about your job, your house, or your bank account. It's about your mindset.

I break down two simple (and easy) mindset shifts that will change how you experience your everyday life: living with intention and romanticising your life. Think: making your morning coffee like you're the main character in a rom-com...

In this episode of Mind Your Own Beeswax, I’m talking about the one and only Dolly Parton and the 3 life lessons Dolly Parton taught me about success, authenticity, taking risks and creating the life you want.

I’ve gone down a full Dolly Parton rabbit hole lately, and the more I learned about her incredible career, the more I realised just how much we can learn from her. Dolly wasn’t just a country music icon she was authentic, resilient, wildly successful, and completely unapologetic about being herself.

So I’m breaking down my top 3 li...

Have you ever wondered what you're actually meant to do during a full moon? What does a full moon mean spiritually?

In this episode, I'm sharing one of the mindset practices I've followed for almost a decade that has completely changed the way I approach my goals, personal growth, and resetting my life.

In this episode I cover:

Ever feel embarrassed about trying something new? Worried people will judge you if you start a business, post on social media, go to the gym, change careers, or simply chase a bigger dream?

In this episode of Mind Your Own Beeswax, I'm talking about the fear of being seen trying, the hidden mindset block that keeps so many of us playing small. I share my own struggles with creating content on social media, why being a beginner feels so uncomfortable, and the mindset shifts that are helping me stop caring what other people think.

You'll...

If you want to know how to communicate better, how to set boundaries without feeling guilty or how to deal with disrespect, this episode is for you!

Today I'm sharing my biggest takeaways from The Next Conversation by Jefferson Fisher. A book that's completely changed the way I communicate at work, with family, and in everyday life. As a trial lawyer, Jefferson teaches practical communication strategies that help you argue less, connect more, and navigate difficult conversations with total confidence.

In just 17 minutes I break down the three lessons that had the biggest impact on...

The Lion's Gate Portal 2026 is here and if you've been seeing people talk about the 888 portal, manifestation, or Leo season, this episode is your beginners guide to this years Lion's Gate Portal.

When is Lion's Gate Portal 2026? 29 July to 12 August 2026.

In this episode, I'm breaking down the history behind the Lion's Gate Portal, why August 8 is considered one of the most powerful manifestation days of 2026, and why 2026 is an extra significant 888 year in numerology. Whether you're into spirituality, manifestation, or simply love using seasonal moments to reset your goals, you'll learn how to harness this...

Failure is something we've all experienced... but what if it isn't actually failure at all?

In this episode, I'm sharing the story of my biggest failure and why I believe failure is often the universe redirecting us towards something even better plus why I'd always choose trying over spending a life wondering "what if?".

I'll also share the incredible story of Oprah being "demoted" early in her career, and how what looked like a career ending setback became the very thing that led to her extraordinary success.

If you've recently failed, you're scared...

Ever feel like everyone else is becoming an overnight success while you're still waiting for your breakthrough? In this episode, I'm unpacking why success rarely happens as quickly as social media makes it seem. The truth is, the biggest achievements come from playing the long game not chasing instant results.

I share the incredible journeys of MrBeast, Vera Wang and James Dyson, and what they taught me about patience, consistency and trusting the process.

In this episode, I cover:

If you've been feeling like this year hasn't quite gone to plan, this episode is your reminder that you don't need to wait for January to start over. You can reset your goals at any time.

In this episode, I'm sharing how I'm "locking in" for the next six months and the simple mindset shifts that are helping me make real progress without feeling overwhelmed. I talk about why it's so important to be kind to yourself, how to set goals (or intentions) across every area of your life, and why creating small daily habits is the...

In this episode of Mind Your Own Beeswax, I'm breaking down the book: The Untethered Soul by Michael A. Singer. If you've ever struggled with overthinking, anxiety, negative self talk or feeling trapped by your emotions, this episode is for you.

I'm sharing my biggest takeaways from the book in my own words, so you can get the "lazy girl" version without having to read the whole thing (although I highly recommend you do!).

We dive into the powerful concept of your "inner roommate" that constant voice in your head that's always analysing, worrying and...

In this episode, I explore how fear keeps us stuck in survival mode, why stress can work against us, and how reframing challenges can help us feel calmer, stronger and more capable. Whether you're worried about your health, navigating a stressful season at work, renovating your home, or simply feeling overwhelmed by life, this episode will encourage you to stop seeing obstacles as threats and start seeing them as opportunities to grow.

I'll also share why our mindset has such a powerful impact on our energy, confidence and resilience, and how making one small shift in the...

In this episode, I'm sharing one of the most powerful mindset lessons I've ever come across, inspired by The Untethered Soul by Michael A. Singer. If you've ever felt stuck in the same patterns, triggered by the same situations, or found yourself building your life around avoiding discomfort, this episode is for you.

I dive into the  "thorn" story from The Untethered Soul a simple but profound metaphor that perfectly explains why inner work is so important. We often spend years creating strategies, excuses, and coping mechanisms to avoid pain, when the real solution is to face t...

If you've ever cleaned your house and instantly felt lighter, calmer, and more motivated, this episode is for you.

Lately, I've been diving into the world of Feng Shui and exploring how our homes can influence our mindset, energy, goals, and overall wellbeing. While I'm definitely not someone who follows every traditional Feng Shui rule, I've discovered some simple practices that have completely changed the way I think about my home.

In this episode, I'm sharing how Feng Shui helped me see my house as more than just a place to live it's the environment...

Have you ever wondered how to start journaling, what to write in a journal, or whether journaling actually works? In this episode of Mind Your Own Beeswax, I'm sharing how journaling completely changed my life and why I believe it can change yours too.

In this episode, I share my personal journaling journey, from writing simple gratitude lists in 2018 to using journaling as a tool for self reflection, emotional processing, goal setting, and personal growth. I talk about how journaling helped me gain clarity during difficult situations, work through emotions, recognise patterns, and even look back on...

In this episode of Mind Your Own Beeswax, I dive into a simple but powerful question that completely shifted my perspective:

“If everyone in the world wrote down their problems and put them in a hat, would you risk grabbing one, or keep yours?”

What started as a casual Instagram reel quickly turned into a deep conversation about gratitude, mindset, comparison, and why so many of the things we complain about are actually privileges we once dreamed of having.

I share a very real story about a day where I felt completely overwhelmed, only...

If you’ve been seeing everyone talk about The Let Them Theory by Mel Robbins but still feel like there’s a deeper layer no one’s discussing… this episode is for you. In this week’s episode of Mind Your Own Beeswax, I unpack the viral “let them” mindset and the powerful “let me” theory that completely changed the way I view triggers, emotions, relationships, and self awareness.

From road rage and rude emails to feeling left out, relationship disagreements, and childhood triggers showing up in adulthood, this episode dives into the difference between letting things go… and actually h...

In this episode of Mind Your Own Beeswax, I dive into the life changing concept of living seasonally and why you don’t need to be “on” all the time to be successful. Inspired by the book Visualize by Maya Raichoora this episode explores the three seasons of life: hibernation, growth, and harvest and how understanding which season you’re in can completely transform your mindset, productivity, goals, and wellbeing.

I chat about all things burnout, exhaustion, resting without guilt, and finally realizing that not every season of life is meant for full power. From January hibernation mode to...

In this episode of Mind Your Own Beeswax, I talk manifestation for beginners and sharing exactly how to manifest your dreams in a way that actually works. I walk you through my 5 step formula to achieving goals, combining mindset, clarity, and real action to turn your dreams into reality. I also share my own manifestation success stories, from manifesting my dream trip to New York to landing a specific job and salary. If you’re ready to stop just thinking about what you want and start making it happen, this episode is for you.

In this episode:

Want to learn how to visualise your dream life without reading a whole book? This is your lazy girl’s guide to visualisation.

In this week’s Mind Your Own Beeswax book club episode, I’m breaking down the book Visualise by Maya Raichura and giving you all my hot tips and hot takes on how to use visualisation, manifestation and mental fitness to actually achieve your goals.

In this episode:

In this episode of Mind Your Own Beeswax, I’m diving deep into the powerful reminder that health is wealth and how practicing gratitude for your health can completely shift your mindset. After a very real and very humbling week, I share how being forced to slow down made me truly appreciate the simple things we often take for granted like walking, feeling good, and just functioning as a human.

In this episode I cover:

I chat a...

What on earth could I have learned from Justin Bieber’s Coachella performance? Honestly… a lot. In this episode, I unpack the viral, controversial performance that has everyone talking and why it completely shifted my perspective. From a stripped back stage and unexpected nostalgia to a level of connection you don’t often feel through a screen, this performance hit differently, and I’m breaking down exactly why.

We’re diving into the power of human connection in a digital world, why nostalgia can be so emotional (and healing), and how doing things differently can actually make you stand...

In this episode I share how generosity can shift your mindset and create incredible opportunities. Inspired by Make Money Easy by Lewis Howes, this episode blends manifestation and money mindset to show how small acts of kindness can lead to big changes and open new doors!

In this episode I talk:

I unpack how being generous with your time, energy, skills, and even small everyday actions can open...

In this episode I’m sharing my beginner manifestation story and giving you the real tea on how I got started using the Law of Attraction, from hitting rock bottom to slowly turning things around. If you want to know about the law of attraction for beginners, this is a super relatable episode, packed with real life manifestation examples. This episode is a big part of my self development journey, where I break down the simple mindset shift tips that helped me go from negative Nancy to actually seeing results. 

If you’re new to manifestation, feeling a bit...

Can you believe we are 25% through 2026?! In this episode of Mind Your Own Beeswax, I’m sharing a real, honest look at how my 2026 goals are going. 

Key goal setting tips for 2026:

This is your reminder that progress over perfection is what actu...

In this episode, I explain The Four Agreements by Don Miguel Ruiz in less than 30 minutes. If you don’t want to read this book then everything you need to know is summarised in this episode!  Short, simple, and deeply impactful, this episode dives into the beliefs we’ve carried since childhood and challenges you to rethink everything you thought we knew about yourself.

I explore how our “agreements” (aka beliefs) are shaped early in life, often without our awareness, and how they influence our idea of success, happiness, and even perfection. One of the biggest mindset shifts? R...

Do you want to learn how to turn failure into success? Or change one of the worst moments in your life into one of the best things to ever happen to you? Then this episode is for you. I spill the tea on one of the worst moments of my career, getting fired from my first full-time job, BUT now years later it’s one of the best things to ever happen. In this episode I discuss:  

If you’re new to gratitude or looking for a simple gratitude practice this episode is short and sweet teaching you how to use gratitude to transform your life. I break down easy and effortless ways to make gratitude a part of your everyday life, I cover: