Dave and Candace Rae

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Hitting the road for an on-the-go edition, Dave and Candace Rae take listeners along for a ride through Winnipeg as they close in on an incredible milestone: nearly 500 days of sobriety. En route to a media night at The Sober Market on Academy, the pair reflect on how their lifestyles, social circles, and bank accounts have shifted since giving up alcohol. From navigating bar culture and the awkward truth of drunk conversations to rediscovering the joy of zero-proof craft brews and fancy mocktails, they offer an honest, funny, and grounded look at alcohol-free...

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11 weeks in on the countdown clock of 52, Dave and Candace Rae hit Week 42 of their journey before officially shipping out of Winnipeg! As the endless barrage of "So, where are you actually moving?" rolls in, the couple reveals how they’ve turned the secrecy into a game—humorously deflecting every nosey inquiry with a deadpan "We're moving to space."

That playful deflection sparks an honest, hilarious deep dive into interplanetary living. While Dave is completely captivated by futuristic space exploration and off-world ambition, Candace Rae makes it crystal clear that leaving Eart...

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It is Thanksgiving weekend on the Dave and Candace Rae Show, and the bird is on the table—or maybe in the deep fryer! In this festive episode, Dave Wheeler and Candace Rae dive into holiday traditions, the culinary perils and triumphs of deep-frying turkeys, and Candace’s aversion to handling raw meat. Dave breaks down the historical evolution of why turkey became the undisputed holiday centerpiece, while Candace pitches a brand-new Winnipeg culinary invention: the Perogy Pizza. From reflections on the generosity of their home city as they navigate their final months befo...

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We are officially on Week 44 of our 52-week countdown to leaving Winnipeg! 

With the fall air rolling into Manitoba, the seasonal flu bugs have officially entered the house. Candace dives into why our childhood sickness habits—from Campbell's chicken noodle soup and The Price Is Right with Bob Barker to a mom handing you a pill—differ so much from the holistic home playbook today. Between raw onions on the soles of feet, mullein, bone broths, fasting to let the body's internal army fight off invaders, and reflexology lung merid...

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Fresh off a grueling 2,600-kilometer trek to Edmonton and back, Dave and Candace Rae break down the raw reality of post-road-trip exhaustion, juggling work with the kids back in school, and the hilarious voices that live inside their heads. Between West Edmonton Mall adventures—from shooting ranges to the Santa Maria replica—and Candace’s unfiltered take on water park slide closures, the trip proved that family getaways are equal parts fun and endurance test. 

The heart of the episode turns toward live rock and roll. After catching the Foo Fighters’ relentles...

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In this episode, Dave and Candace Rae look out across Manitoba and reflect on exploring beyond their own perimeter. From Candace’s recent keynote and wellness retreat out in Pinawa—complete with curious wild deer peering into the windows—to Dave realizing how many northern lakes, historic trails, and quiet provincial routes remain untouched on his bucket list, the conversation wanders through what it truly means to get off the beaten path.

The episode also turns deeply personal as the hosts navigate an unexpected pivot on the home front. After learning their...

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This week, Dave and Candace open the vault on the wildly entertaining history of Dave’s former roommates and the unforgettable wanderers who crashed on their couches over the years. From the hilarious dynamic of taking in rotating houseguests—including one who went on to co-host a podcast—to pure coincidence territory: Dave tells the unbelievable story of unknowingly living right next door to Candace’s ex-boyfriend long before Dave and Candace ever crossed paths.

Between wild party flashbacks and favorite restaurant memories, Candace drops a massive personal milestone: she’s officially...

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In this episode, Dave and Candace take a deep dive into the evolution of the radio industry—contrasting today’s expectation for on-air talent to be full-time social media content creators with the relentless, old-school grind that built careers.

Dave reflects on the early days of paying dues behind the mic, from hosting countless emcee gigs to calling games across the CFL, AHL, NHL, AJHL, and WHL. Together, Dave and Candace unearth classic archival audio and swap unforgettable behind-the-scenes stories, featuring memories of legendary radio figures including Maureen Holloway and Jake Edwa...

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In this episode, Dave and Candace take listeners on a wild, candid tour through the places they’ve called home over the years. From Dave’s very first budget starter home in Winnipeg to an expansive estate in West St. Paul, the journey stops in the scenic mountain city of Kamloops before heading south to the stunning haciendas of Mexico.

Dave and Candace share the unforgettable memories, lively house parties, colorful characters, and unexpected turns along the way—including the chaotic moves, major resets, and what it truly felt like to lose e...

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The journey through the 52-week love letter to Winnipeg continues as Dave and Candace Rae count down to their upcoming departure from the city.

Following up on Dave’s arrival in 2003, this episode turns the spotlight on Candace Rae’s own path leading up to their fateful connection. In 2002, Candace packed her bags and left Winnipeg behind, embarking on a transformative multi-year journey across the globe. From the hustle of the Greater Toronto Area to the shores of Bermuda, through travels across Asia, and down to Australia, this episode traces the adve...

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As the countdown continues with 51 weeks left until their departure from Winnipeg, Dave and Candace Rae take a trip down memory lane to reflect on the serendipitous—and chaotic—events that brought Dave to the city nearly 25 years ago.

In this episode, Dave recounts his transition from Lloydminster radio to Winnipeg’s Power 97, including the infamous phone call where he accidentally hung up on the program director. The hosts reflect on old morning show antics, the whirlwind two-week move, and a hilarious early promo photoshoot involving top-less body-painted tiger models that spelle...

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Serving Sundays has evolved! Now officially titled Dave and Candace Rae, the show returns from its summer break with a packed comeback episode.

In this episode, Dave and Candace Rae dive straight into everything that went down over the break:

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Dave Wheeler and Candace Rae are officially wrapping up the very first season of Serving Sundays. Thank you to everyone who has tuned in, listened, and supported the show on this journey! The duo is hitting pause on the podcast right now so Candace Rae can dedicate her full focus to her intensive workout regimen and prep for her upcoming fitness competition this June. Dave and Candace will be back behind the mics to kick off Season 2 before the end of the year. Stay tuned, stay healthy, and we will see you next...

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 In this episode of Serving Sundays, Dave Wheeler and Candace Rae dive into the psychological and physical trials of preparing for a fitness competition. As Candace navigates a grueling phase of low-carb dieting and high-intensity workouts, the couple explores the "food cucking" dynamic—where Candace finds vicarious pleasure in watching Dave eat the delicious foods she currently cannot have. They also share a proud parenting moment regarding their eldest son’s success in a provincial public speaking competition, leading to a broader discussion on the fears and rewards of performing for a liv...

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 In this heartfelt and candid episode of Serving Sundays, hosts Dave Wheeler and Candace Rae reflect on a major milestone in their family's journey: their eldest son, Angus, leaving for a month-long survival instructor course with the Canadian Cadets. As dedicated homeschooling parents, Dave and Candace discuss the emotional complexity of watching their children "flew the coop" to gain life-changing skills and independence. From the discipline of 6:00 AM workouts to the challenges of low-carb prep and the evolving dynamics of their 14-year marriage, t...

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In a special "homeschool project" edition of Serving Sundays, the tables are turned as Dave and Candace Rae’s offspring, Angus (14) and Odin (11), seize the microphones for a full show takeover. Proving that broadcasting runs in the family, the duo navigates the challenges of host life—starting with the essential quest for the perfect "baby" bubbly water.

The episode features a gauntlet of classic podcast tropes, including a high-stakes round of tongue twisters that tests their vocal agility and a deep dive into the world’s most...

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In this episode, Dave Wheeler and Candace Rae dive into the unexpected parallels between physical discipline and spiritual growth. Candace shares her recent obsession with boxing at Craft Boxing, detailing the surprising amount of footwork involved and how the high-intensity cardio has become a meditative practice as she prepares for her upcoming competition. The conversation shifts to a deep and candid exploration of belief systems, where Dave and Candace discuss their personal evolutions regarding organized religion, the power of prayer, and the importance of serving others when life feels uncertain. From the commercial...

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In this episode of Serving Sundays, hosts Dave Wheeler and Candace Rae dive into a high-energy conversation that blends humor, personal growth, and athletic grit. The episode kicks off as Candace reflects on the mental presence required in stick yoga and her recent foray into the intense world of boxing.

The duo explores the "celebrity cycle" of fame, criticism, and the public's fascination with the rise and fall of icons like Tiger Woods, Britney Spears, and Dave Grohl. They...

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In this episode, Dave and Candace Rae take a deep dive into their personal driving histories, revealing the humorous and often surprising paths they took to get behind the wheel. The conversation kicks off with a lighthearted look at their fashion choices, from Dave’s thrifted suit jacket to Candace’s "superstore" find—a one-piece jumpsuit that sparks a funny debate about the logistical challenges of superhero-style outfits.

The duo provides an update on their "Rae Within" project, a comprehensive 365-day mindset toolbox they have been laboring over for months. Candace descri...

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Dave and Candace Rae navigate the complexities of modern life in this episode of Serving Sunday’s, titled "Adulting is Hard." The duo dives into the bittersweet realities of parenting, from the whirlwind of weekend schedules and the pride of watching their children find their own voices in competitive speaking, to the poignant realization that 75% of the time spent with their kids happens before age 16.

The conversation shifts to the evolving landscape of communication, contrasting the intentionality of phone calls and "voice notes" with the instant yet often context-free nature of te...

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In this special episode of Serving Sundays, host Dave Wheeler sits down for a one-on-one interview with his wife, Candace Rae, to discuss her latest professional evolution. Candace shares the inspiration behind The Rae Within, a comprehensive 365-day mindset program born from a middle-of-the-night epiphany and her own transformative journey toward sobriety and mental wellness.

The episode dives into the mechanics of the program, which Candace describes as a digital "toolbox" for personal growth. Listeners will learn about the importance of "stacking 1% wins," the power of stillness, and how...

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 In this deeply personal and reflective episode, Dave and Candace Rae dive into a conversation most couples avoid: what happens when one of them passes away? Triggered by a particularly brutal Winnipeg winter and a string of losses among colleagues and family, the pair explores their differing views on grief, funeral traditions, and the "business" of death. From Candace's firm refusal to ever remarry to Dave’s lighthearted request for a golf tournament in his honor, the conversation balances heavy emotional territory with the couple's signature wit. They also discuss the importance of bei...

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In this episode of Serving Sundays, Dave Wheeler and Candace Langan trade in their usual routine for some serious "protection"—literally. Dressed in handmade tin-foil hats, the duo transitions from discussing the "E-files" to the "X-files," exploring the unsettling intersection of high-level government scandals and the recent surges in UFO (UAP) sightings.

The conversation navigates the heavy waters of the Epstein file releases and the psychological impact of mass information dumps before pivoting to a cosmic mystery. They discuss former President Obama’s cryptic comments on aliens, the potential for advanced holo...

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In this episode of Serving Sundays, hosts Candace Rae and her partner take a hilarious and heartfelt walk down memory lane, starting with their most recent "high-stakes" Valentine’s Day date: a budget-friendly trip for Costco hot dogs. The conversation weaves through the curation of a special holiday art piece and a candid stop at a local adult shop, proving that romance after nearly two decades is all about the mix of the sacred and the silly.

The heart of the episode, titled "Getting a Heart On," di...

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In this candid and nostalgic episode of Serving Sundays, hosts Dave Wheeler and Candace Rae dive deep into the emotional journey of hanging up the skates. Dave officially announces his retirement from hockey, a sport that has defined much of his life since childhood.

The conversation travels from the early days of dreams being cut short by an eye injury at 18, to a resilient pivot into sports broadcasting and coaching. Dave shares humorous and heartfelt stories from his time in Mexico...

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In this week’s episode of Serving Sundays, Dave and Candace kick things off with a trip down memory lane, revisiting the golden era of wrestling and the "choreographed reality" of childhood heroes like Rick Rude. This nostalgia sparks a deeper conversation about the current state of media, from the pressures of content creation to the "AI slop" filling up news feeds, and why Candace is curating her social media for peace of mind rather than engagement.

The conversation takes a serious turn as the duo touches on the release of th...

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 In this powerful episode of Serving Sundays, Dave Wheeler and Candace Rae dive deep into the messy, beautiful reality of conscious parenting and long-term partnership. 

They open up about a high-stress morning involving a frozen car, a literal soda explosion, and the "emotional warfare" of choosing patience over an easy outburst. 

Candace shares a raw look at her own emotional state as she balances the intense physical and mental demands of bodybuilding prep with her role as a mother and wife. From the hilarious "Mandela Effect" debates to...

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In this episode of Serving Sundays, Dave Wheeler and Candace Rae kick things off with a trip down memory lane, mourning the loss of the video store rental ritual and debating the charm of 90s home decor versus modern monochrome aesthetics. The conversation shifts from vintage curtains and green fridges to the evolution of technology, touching on the convenience of robot lawnmowers and the influence of MrBeast on the younger generation.

The duo then dives into the core topic: The Metabolic Reset. Dave commits to a 28-day "system reboot" in February...

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On this week’s episode of Serving Sunday's, the pressure is on! Candace is officially starting her competition "cut," which means Dave has been demoted from gym partner to full-time chef. We kick things off debating the hilarious difference between men and women getting ready (5 minutes vs. 40 minutes?!) and give some major love to the sponsors fueling Candace’s journey: Maxim Realty, Overtime Fitness, and Fancy Infusion.

Then, we get into it. Candace goes off on a passionate rant about the lack of customer service in big box stores—is expecting a simp...

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Dave and Candace kick off the first show of 2026 feeling the burn after a brutal leg day and posing session, leading to a realization that despite being born in the 1900s, they can still hang with the younger generation. The couple recaps their New Year’s Eve at a Western-themed murder mystery party at Falcon Lake, where Dave went full investigator mode and Candace took home a prize.

The conversation takes a deep dive into the strange world of Artificial Intelligence. Dave shares two mind-blowing AI discoveries: one involving deciphering the co...

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t’s the final show of 2026! This week on Serving Sundays, Dave and Candace Rae are breaking down why New Year's Eve is officially "Rookie Night" and prepping for a Western-themed murder mystery at Falcon Lake.

Candace gives a raw update on her fitness journey, the realities of "bulking season," and facing the "cut" in the new year. Meanwhile, Dave opens up about finding his voice after seven years of holding back and why 2026 is the year of "Locking In."

Plus, we go deep into the geopolitical tension rising in...

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In this raw and emotional holiday edition of "Serving Sundays," Dave Wheeler and Candace Rae sit down to discuss a major milestone: approaching six months of sobriety. As the new year looms, the couple pulls back the curtain on the reality of quitting alcohol, discussing everything from the financial pressures that initiated the change to the hereditary nature of addiction.

While Candace shares how sobriety has fueled her fitness journey and alleviated anxiety, Dave offers a candid look at the struggle of being a "functional alcoholic" and the difficulty of not...

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This week on Serving Sundays: is it a "Wind Chill" or a "Windshield" factor? Candace isn't entirely sure, but she is sure about her attire, broadcasting comfortably in her robe while Dave stays formal in a tie.

The episode takes a nostalgic turn when listeners Mike and Ike call in with a story about a Machine Gun Kelly concert in Calgary, sparking a fiery conversation about the absurdity of modern ticket prices and the "dynamic pricing" scam. But the real fireworks begin when Dave tries to reminisce about taking Candace to...

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Welcome back to "The Legendary—and slightly damaged—Pencil Dick Santa."

On this week’s episode of Serving Sundays, Dave and Candace Rae dive into the chaos of the holiday season. Dave mourns the tragic loss of a $5,000 rookie card collection due to a garage "hoarding" incident, leading to a deep dive on when to hold on and when to edit your life.

Plus, the great debate: Are we living in the moment, or just living for the timeline? Candace argues that you need to take the damn photo, while...

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In this episode of Serving Sundays, Dave and Candace dive into the complexities of "Rock Star" marriages following a vivid dream Dave had about Dave Grohl. They discuss the unique "split shift" lifestyle of being married to a morning radio host as Dave approaches his 25th year on the air.

The couple also gets vulnerable about their decision to go "full sober" (no booze, no weed) for the past year. They open up about navigating social pressures in the industry, the "California Sober" debate, and why they don't feel like they...

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Could Western Canada actually become the 51st State? In this episode, Dave and Candace dive deep into the rising conversation around Western separation and what it would really look like if Manitoba, Saskatchewan, Alberta, and B.C. joined the USA.

The couple also reflects on their two-year adventure living in Mérida, Mexico, comparing the safety and lifestyle to back home, and Candace shares the insane story of how a stuck earring almost cost her her Mexican residency (and nearly her ear lobe!). Plus, Candace gives an update on her fitness c...

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It's been a minute!  If you're here from the old days, you'll get a familiar sense of the show, and if you're new; get ready for a whole lot of Dave and Candace Rae!  The first episode back touches on A.I., some new challenges that have popped up in the Wheeler's lives, including going sober, fitness challenges, and tattoos.  Thanks for checking out the pod!

If you're looking to support Candace Rae on her fitness competition: