Delightfully Dharmic
Delightfully Dharmic is a podcast blending evidence-based mental health with intuitive practices and timeless wisdom. Hosted by licensed therapists and psychedelic guides Keilani Perisian-Mason and Tania Beaudoin, each episode explores healing, awareness, and what it means to live in balance and wholeheartedness.From nervous system repair to spiritual awakening, grief to integration, ritual to relationship—we go deep with warmth, reverence, and a wink of sacred mischief.This space is for seekers, deep feelers, and the spiritually curious. You’re invited to come exactly as you are—and remember that you are:✨ Whole.✨ Connected.✨ Unshakably loved.🎧 Available on Spotify, Apple Podcasts & more...
Ep. 117 | Choosing Alignment: Why I sold everything and left America for Spain | S4
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Have you ever looked around at a life you worked hard to build and wondered, “Why don’t I feel more like myself here?”
In this personal episode of Delightfully Dharmic, I share the ache that led my family to sell our home, let go of so much of what we owned, and move to Spain. It’s a conversation about choosing alignment: listening to your intuition, questioning what success means to you, and making room for both the excitement and the grief that come with big life changes.
We’ve ju...
Ep. 116 | Your Body Is Speaking: Trauma, Functional Bloodwork & Embodied Healing with Dr. Kristin Grayce McGary | S4
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What if healing isn’t about fixing separate symptoms, but learning to listen to the whole person?
In this episode of Delightfully Dharmic, Dr. Kristin Grayce McGary shares how her experience with chronic illness led her from conventional Western medicine into a deeply integrative approach to health. She and Vanessa explore embodiment, trauma, nervous-system regulation, functional blood chemistry, and the connection between physical, emotional, and spiritual well-being.
Dr. McGary also discusses the grounding practices that shaped her recovery, including meditation, qigong, nature, parts work, sound healing, and ceremonial medicine. To...
Ep. 115 | Delightfully Dharmic, Reimagined! | S4
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Delightfully Dharmic is back. And it’s growing into something a little different. ♡
In this short welcome-back episode, Keilani shares what’s been happening behind the scenes, from moving her family across the world to Spain to reimagining what Delightfully Dharmic can become.
She also introduces a pretty important addition: therapist and longtime friend Tania Beaudoin is joining Keilani as co-host.
Moving forward, Delightfully Dharmic is becoming less about having one particular kind of conversation and more about following the questions we can’t seem t...
S4 Ep. 114 - Integration: Turning Breakthroughs Into Real Transformation with Dr Ido Cohen
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What happens after the breakthrough?
In the Season 4 premiere of Delightfully Dharmic, Keilani sits down with clinical psychologist, lecturer, and Integration Circle founder Dr. Ido Cohen for a fascinating conversation about psychedelic integration, Jungian psychology, mystical experiences, spirituality, and what it actually takes to create lasting transformation.
Because having a profound experience and being transformed by that experience aren't necessarily the same thing.
Ido shares his own journey from an intensely curious child drawn to psychology and spirituality, through Buddhism, India, Jung, ayahuasca...
S3 Ep. 113 | The Pause Before The Bloom
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I'm in a season of deep transition—rebranding the podcast, growing my team, and navigating big changes at home and in my business. In this short episode, I share a heartfelt update about where I’m at, what’s coming, and why I’m taking a brief pause to return with more intention, creativity, and alignment. Thank you for being on this journey with me.
Subscribe for more deep, grounded, and soulful conversations on mental health, healing, and self-discovery.
Schedule a FREE Discovery Call with Keilani: coachkeilani.com
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S3 Ep. 112 | Astrology Meets Psychology - A conversation with Dr. Stacey Dicker
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Welcome to the first episode of the transition to Delightfully Dharmic!
Can Astrology Make Therapy Deeper? | Interview with Dr. Stacy Dicker, Author of Psychstrology
In this episode, I sit down with Dr. Stacy Dicker—a licensed clinical psychologist and the author of Psychstrology—to explore how astrology can deepen self-awareness, support emotional healing, and transform relationships. With over 20 years of experience in psychotherapy and a passion for archetypal insight, Dr. Dicker blends the rigor of psychology with the symbolism of astrology to help clients and readers grow toward balance and...
S3 Ep. 111 | Beauty From Ashes: Finding Strength in Scars with Danette Haag
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What happens when your life changes in an instant—and your reflection no longer matches who you used to be?
In this powerful episode, we sit down with Danette Burzlaff-Haag, a trauma survivor, award-winning speaker, RN, mindset coach, and the first severely scarred woman to win a state beauty pageant title as Mrs. Colorado 2021. At just 10 years old, Danette survived a devastating house explosion that left her with third-degree burns over 70% of her body. But what could have broken her became the catalyst for an extraordinary journey of healing, faith, and redefining be...
S3 Ep. 110 | New State, New Start: James’ Leap to Tennessee
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Keilani and James dive into the chaos, comedy, and cross-country logistics of James’s big move to Tennessee. From last-minute packing disasters to U-Haul adventures and emotional goodbyes, nothing is off the table. The duo unpacks what it’s like to leave behind the known, take a leap of faith, and start fresh in the South.
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S3 Ep. 109 | Rooted in Wisdom: A Doctor's Journey into Holistic Healing
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In this enlightening episode, we sit down with Dr. Stephanie Colantonio, a trailblazing integrative physician who blends the wisdom of folk medicine with the tools of modern science. From her early days in conventional medicine to her transformative shift into holistic healing, Dr. Colantonio shares how herbalism, mindfulness, and ketamine-assisted therapy have become central to her approach.
Together, we explore:
What inspired her journey from traditional doctoring to soul-centered healing
How ketamine therapy fits into a larger wellness framework
Her most recommended herbs for anxiety, depression, and...
S3 Ep. 108 | Sitting with Intention: Psychedelic Harm Reduction with the Zendo Project
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Keilani sits down with Chelsea Rose Pires, MA, LMFT — a licensed therapist and founding director of Zendo Project — to explore the transformative power of trauma-informed care, psychedelic-assisted therapy, and holding space for healing in non-traditional settings. With warmth and deep insight, Chelsea shares her journey, the mission behind Zendo Project, and what it means to provide compassionate support during altered states of consciousness. Whether you're curious about psychedelics, mental health, or simply how to show up better for others (and yourself), this episode is a must-listen.
www.Thezendoproject.org
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S3 Ep. 107 | Trauma and Ecstasy: Healing the Hidden Wounds with Alex Abraham
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In this moving conversation, Alex Abraham — author of Trauma and Ecstasy — shares his courageous journey of healing from childhood sexual trauma and chronic pain. After traditional medicine failed to explain his symptoms, Alex turned toward psychedelics as a tool for deep emotional and physical healing.
Together, we explore:
How hidden trauma can manifest as chronic painThe transformative potential of psychedelics in trauma recovery
Alex’s personal path from suffering to self-r...
S3 Ep. 106 | Transitions of Life (and Tangents): One Final Studio Session
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In this episode, James and Keilani set out to explore the topic of life transitions—but as usual, they take a few delightfully dysfunctional detours. With James preparing for a big move, the conversation turns into a mix of heartfelt reflections, last-minute chaos, and one final in-studio hang filled with laughs, love, and the kind of banter only these two can deliver.
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S3 Ep. 105 | Confessions of a Cheater: Why Do People Cheat?
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In this raw and redemptive episode of Keilani sits down with James for an unflinching conversation about a chapter of his past that changed everything: his infidelity.
With Keilani’s signature blend of compassion and curiosity, the two dive deep into the emotional and psychological terrain of betrayal—what led James to cheat, how it unraveled his marriage, and, perhaps most importantly, how it forced him to confront who he was and who he wanted to become.
This isn’t an episode about excuses. It’s about accountability, growth, and the...
S3 Ep. 104 | Quieting the Storm Within with J. Ashley T. Booth, LCSW, MS
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J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley’s mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.
When conflict in your inner world becomes too stormy, you need a way to find the sun behind the clouds. Quieting the Storm Within is a playful, illustrated introduction to Internal Family Sy...
S3 Ep. 103 | Mindscapes Unveiled: Dr. Amanda Downey on Psychedelic Therapy and Healing
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Keilani interviews Dr. Amanda Downey, the Assistant Medical Director of UCSF’s Eating Disorder and Translational Psychedelic Research Programs, as well as an Assistant Professor of Pediatrics and Psychiatry. Dr. Downey shares her expert insights on the evolving role of psychedelic therapy in mental health, discussing groundbreaking research, clinical applications, and her personal journey into the world of transformative healing. This candid conversation dives into how innovative approaches are reshaping treatment paradigms for eating disorders and psychiatric care, offering a compelling look at the intersection of science, medicine, and the art of self-discovery.
S3 Ep. 102 | Enneagram 101: Unlocking Personalities
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Season 3 of Delightfully Dysfunctional kicks off with a deep dive into the Enneagram! Keilani puts James in the hot seat to uncover his personality type—will he be a bold Challenger, a deep-thinking Investigator, or something totally unexpected? We break down what the Enneagram reveals about relationships, self-awareness, and those delightfully dysfunctional quirks we all have. Tune in for laughter, revelations, and maybe a little existential crisis.
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S2 Ep. 101 | Milestones, Gratitude, and Self Care Rested
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Hey, Delightful Humans! We’ve hit some amazing milestones together, and we can’t thank you enough for all the love and support. But here’s the thing—we have to practice what we preach! So, we’re taking a one-month break to rest, recharge, and come back even stronger.
In this short and sweet 8-minute episode, we're sharing five quick self-care tips to help you slow down, reset, and prioritize yourself—because we all deserve a little TLC. See you soon, and until then, stay delightfully YOU! 💛✨
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S2 Ep. 100 | Memorable Milestones & Meaningful Moments
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We can’t believe we made it to 100 episodes! In this special milestone episode, we sit down to reflect on the wild, beautiful, and downright messy journey of Delightfully Dysfunctional. From our very first recording (where we had no clue what we were doing) to unforgettable guests, deep conversations, and moments that changed us—we're taking a trip down memory lane. We’ll share what this podcast has meant to us, the lessons we’ve learned, and how your support has made it all possible. Thank you for being part of this beautifully dysfunct...
S2 Ep. 98 | The Beauty Trap: How Unrealistic Standards Shape Our Mental Health
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From Instagram filters to Hollywood glam, beauty standards are constantly shifting—but at what cost? In this episode we dive into the pressures of modern beauty ideals, their impact on mental health, and how they affect not just women, but teens, men, and everyone in between. We’ll explore the evolution of beauty trends, the rise of body neutrality, and the role of social media in shaping our self-worth. Are we breaking free from toxic beauty culture, or are the pressures just evolving?
Schedule a FREE Discovery Call with Keilani: www.coac...
S2 Ep. 97 | The Visionary Behind Tricycle Day: A Chat with Henry Winslow
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Henry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the changing psychedelic landscape. Henry Winslow is an insightful and knowledgeable individual who is able to communicate his worldview in a fun and accessible way.
To join The Tricycle Day Newsletter simply follow the link: https://www.tricycleday.c...
S2 Ep. 96 | Sarah Hope on Nature Coaching with Psilocybin
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Sarah Hope provides nature centered coaching and shamanic healing through plant medicine. She offers deep insight into our interconnectedness with nature and how to honor and integrate our healing. This was a fun conversation where Keilani and Sarah walk through their perspectives on healing with psychedelics and how nature coaching principles apply to so much of life. Sarah offers a wealth of wisdom and knowledge on microdosing and can reach out through her site linked below.
https://www.sarahhopecoaching.com/
Schedule a FREE Discovery Call with Keilani: www.coachkeilani...
S2 Ep. 95 | Core Beliefs: The Blueprint of Your Mind
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Are you ready to transform your mindset and unlock your true potential? On this episode we’re getting real about core beliefs—those subconscious rules that influence how we think, feel, and show up in the world.
We’ll dive into:
✨ How core beliefs shape your self-image and decision-making.
✨ The surprising ways they hold you back (hello, self-sabotage!).
✨ Practical tools to challenge and reprogram limiting beliefs.
✨ Real-life examples of breaking free from mental blocks and rewriting your narrative.
This is your chance to ditch the mental roadblo...
S2 Ep. 94 | What a Year: Your Stories, Our Reactions
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We asked you, our Delightful Humans, to share the biggest lessons you learned this year—and wow, did you deliver! In this episode, we’re diving into your reflections, reactions, and revelations. We’re highlighting some of our favorite comments and sharing our own thoughts along the way.
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S2 Ep. 93 | Top 5 for 2025: Building on the Best of 2024
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As we bid farewell to 2024, we're diving into the Top 5 lessons that will shape a successful and fulfilling 2025! From personal growth and mental health breakthroughs to career strategies and productivity hacks, this episode is packed with insights to help you thrive in the year ahead.
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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
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A...
S2 Ep. 92 | Inspired Goals with Stephanie Fisher, Author of "My Name is Bill, Not Buddy"
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Keilani sits down with author Stephanie Fisher to explore the heartfelt journey behind her book, "My Name is Bill, Not Buddy". Stephanie shares the inspiration for this touching memoir, which honors her great-grandfather Bill and his enduring legacy.
We dive into the lessons Stephanie hopes readers will take away from his extraordinary journey. Join us for an intimate and uplifting conversation about resilience, family, and the power of storytelling.
https://www.amazon.com/dp/B0DF4HKM1B?ref=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG...
S2 Ep. 91 | Microdosing with Andrea Shuman Founder of Mycrodrops
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We dive into the fascinating world of holistic health with Andrea Shuman, the visionary behind Mycrodrops. Together, they discuss the science and stories behind Andrea's innovative products, the power of microdosing for wellness, and how Andrea's personal journey shaped her mission to help others achieve balance and vitality.
mycrodrops.com
Discount code for 10% off EVOLVE10
Mycroverse on Patreon- https://www.patreon.com/posts/117712083?utm_campaign=postshare_fan
@mycrodops on social media
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S2 Ep. 90 | Holiday Survival Guide: Dealing with Narcissistic Loved Ones
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The holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigating the emotional landmines that often come with holiday gatherings. Whether it’s a manipulative parent, a toxic sibling, or an overbearing relative, we’ve got tools to help you keep the season merry and bright. Tune in to learn how to reclaim your joy and make this holiday season about what truly matters: your...
S2 Ep. 89 | The Doom Scroll: The Trap of the Tap
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Have you been feeling low lately? Do you keep turning to social media as a pacifier and coping mechanism? What if we told you that scrolling is the thing you need to escape FROM rather than escape TO?
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All social platforms: @delightfulpod
S2 Ep. 88 | Conquer the Battle Within with Chad McClean from Mental Joe
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Chad McClean has been on a personal mission to raise awareness about mental health by living as a personal testament.
He is the founder of Mental Joe. An apparel brand that aims to start conversations and provide funds and resources to those who suffer from mental health issues and those who support them. Mental Joe is a give-back nonprofit company that educates and financially assists those in need by partnering with non-traditional treatment options.
Check them out at mentaljoe.com
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S2 Ep. 87 | Adventures Through the Mind with James Jesso
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Take an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation!
Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
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FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
All social platforms: @delightfulpod
S2 Ep. 86 | Mindfulness with Melissa Sims
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Today we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check it out!
For more info about Melissa Sims, A Mindful Moment Podcast, and Work2live visit work2livewell.org
Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
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S2 Ep. 85 | The Approval Trap: Why We Care and How to Break Free
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We all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers.
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S2 Ep. 84 | Relationship Repair 101
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The ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing..
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Instagram: @keilani_evolve
All social platforms: @delightfulpod
S2 Ep. 83 | Aligning Ambition: Neil Froehlich’s Guide to Conscious Entrepreneurship & Value-Driven Living
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In this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram @neilfroehlich
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Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
All social platforms: @delightfulpod
S2 Ep. 82 | The Burnout Epidemic: Reclaiming Your Mental Health
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You probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights.
Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
All social platforms: @delightfulpod
S2 Ep. 81 | Psychedelics For Healing and Growth: From Controversy to Care
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You definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think!
Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
Register for the FREE Webinar: https://coachkeilani.com/upcoming-webinar/
FREE Guided Meditation: https://coachkeilani.com/audio-journey/
FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)
Instagram: @keilani_evolve
All so...
S2 Ep. 80 | Saving Lives: A Guide to Su*cide Prevention
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In this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we’re dedicating this conversation to breaking the silence and providing support to those in need.
We explore the QPR (Question, Persuade, Refer) approach, a proven method designed to help anyone recognize the warning signs of a potential su*cide crisis and take action to intervene. We’ll discuss how simple steps—asking the right questions, offering persuasion, and knowing how to refer someone to the a...
Quick Announcement: Brief Break
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We are taking a two week hiatus. But we strongly encourage you to go back and listen to one of our previous episodes. Might we recommend Ep. 10: How to Heal Yourself?
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S2 Ep. 79 | Your Favorite F-Word
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We're diving into your favorite F-word—but it’s not what you think! We're breaking down the fight, flight, freeze, and fawn responses, those instinctive reactions that shape how we handle stress, danger, and conflict. Whether you're a fighter, a runner, or someone who tends to freeze or appease, understanding these responses can offer powerful insights into your behavior and relationships. Join us as we unpack the science behind these survival mechanisms, explore their impact on our daily lives, and share tips for navigating them with more awareness and grace.
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S2 Ep. 78 | Relationship Red Flags
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In this episode, we break down some major warning signs you might see in a partner. Let us know what you think!
Schedule a FREE Discovery Call with Keilani: https://keilani-perisian-mason.client...
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Instagram: @keilani_evolve
All social platforms: @delightfulpod
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