Say Less Podcast

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial 

Time Stamps

02:30 - From Arizona to Compton
13:30 - Discovering Poetry 
24:30 - Navigating Poverty 
28:15 - The wisdom of a mother 
40:25 - Losing a mother 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

01:35-Growing up Hustling 
04:55-A diverse background 
10:13-entering the incarceration process 
15:25-A call to change 
25:50-Dreams for the future

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro
03:34 - Mentoring Others
08:35 - Lessons from Bonsai Trees 
21:00 - Struggling in College
31:20 - The Importance of helping Others
39:40 - Entering the Corporate world 
1:09:00 - Hopes for the future 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:50 - Helping guide others 
06:30 - Growing up in a box 
22:00 - Life in foster care 
30:20 - Entering The Barrio 
37:15 - Hope for a better future 
57:45 - Noting your own growth 
1:05:04 - Staring a career in Hollywood 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:10-Earning the name “Tyson”

11:00-The System of Incarceration

18:30-Understanding The Truth of Gang Culture

29:40-Coping with PTSD

36:50-Competing in Combat Sports

51:00-From Boxing to Brazilian Jiu Jitsu 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

03:30 - Life In MacArthur Park

10:30 - A life changing accident

19:45 - Discovering Homeboy Industries

27:45 - Weight Lifting and Mental Health

34:14 - Growth in the Gym

42:30-Lessons in Development

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:54 -Growing up in the UK

13:15 -Discovering Muay Thai

27:22 -Fighting in Thailand

38:00 -Greg’s Most Intense Fights

50:15 -The Power of a “third space” 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

04:30 - Creating a Gang

09:40 - The Effects of Sexual Abuse

18:45 - Complex Trauma

22:50 - Hope for change

31:55 - A purpose in community 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:04 - Growing Up In Highland Park

07:15 - An early love of science

19:45 - Balancing Passion and Gang Life

27:25 - The Power of believing in yourself 

Follow us on Instagram: @thasaylesspodcast

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Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

03:30-A rough start

24:15-Getting Jumped Into The Neighborhood

43:43-A harsh reality Check

55:45-A Path to Transformation

1:25:25-Giving back to the community

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:23-A product of a broken environment

07:20-Witnessing Domestic Violence

15:00-Learning to turn wrenches

23:15-Entering the fire department

32:30-Fighting The Altadena Fires

43:40-Navigating An Broken World

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

03:00 - Working in PR

04:25 - Getting Started In Sports

09:20 - Staying Rooted in your Culture

20:15 - Entering the Publicity Industry

33:10-The Most Rewarding Parts of PR 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:30 - Growing up in Foster Care

09:20 - Resilience through prayer

14:00 - Life after Foster Care

33:00 - Understanding Your Story

36:45 - Strength in Independence

41:15 - Seeing the Fruits of your Labor 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:30-Campbell’s Early Life

04:50-Street Life as a Teenager

15:25-How resilience builds character

17:00-An out of body experience

29:50-Rehabilitation through fitness

38:15-Discovering Homeboy Industries 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:24 - Growing up in East LA

02:50 - A Difficult Childhood Experience

26:05 - A perspective shift in College

29:22 - From Gang Culture To Music

37:45 - Stepping into your purpose

43:00 - Dealing with Haters

47:50 - Hopes for the community

49:00 - Going Viral on YouTube

59:00 - Growing Up in Gang Culture 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:50 - finding the culture in your heart

09:00 - Organizing with Tribal Communities

15:55 - Realizing one’s true identity

20:57 - The Impotence of knowing your roots

32:00 - Lost in False Narratives

36:10 - Gatekeeping in the Communities 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

01:50-The Gift of Noticing

07:00-Leaving Home

14:55-A life changing injury

20:00-Club scenes in the 90s

40:40-Touring with House of Pain

52:50-Touring as a photographer

1:06:16-Hopes for the culture

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

12:08-Why some people lack empathy

19:25-Working with Samuel L. Jackson

29:37-Knowing Where you come from

51:50-A lack of love at home

56:46-Shooting “One Eight Seven”

1:04:44-Losing a father to suicide 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:45 - Growing up in Nebraska

09:00 - Joining the military

17:00 - Finding love before Deployment

24:15 - Leaving an Unnecessary War

27:15 - Living with Survivors Guilt

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

2:40 - Rejecting Homeboy Industries

8:05 - A rough childhood

13:20 - Initiation into Gang Life

17:45 - Facing Life at 15

32:33  - Beginning To Reform 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

1:45-The Wisdom of Older Generations

4:20-Living With a Death Wish

13:50-From Drugs to Acting

30:00-Support from The Barrio

39:00-Hope in the Flesh 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:45 - Beginning a Journey at Homeboy

08:39 - Shifting your mentality

17:35 - Embodying Change

21:45 - Being Molded By Your Environment

26:30 - Venturing Into the Military

45:00-Training Dogs

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

02:30 - Growing Up With Music

05:40 - Aspirations Of Rap

16:20-Healing Through Purpose

23:40-Teaching Abroad

31:30-Overcoming The Loss of a Mother

36:05-Working With The Community 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00 - Intro

03:05 - Angel’s Upbringing

17:30 - Getting Stabbed in School

22:27 - Seeing the Wrong Around You

33:40 - Important Realizations

43:18 - Choosing To Enter the Military

1:01:10 - What War Does To the Mind 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

0:00 - Intro

1:45-Who is Mike?

4:05-Growing up in the Chicano movement

18:50-Filling the void

21:50-The desire to help your community

26:40-Helping community in practice

34:30-From Social Justice to Coffee

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

0:00 - Intro

3:00 - Growing Up in the Projects

13:00 - Losing A Father to Prison

19:12 - An Inner battle of love and hate

21:00 - Learning Indigenous Roots

29:20 - Attempting Suicide 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

1:50 -Jose’s Cousin, Robert

5:40 -Turning to the Streets

17:20 -Change in Youth

23:40 -Experience of Getting Shot

31:50 -Navigating Prison and Family

37:15 -Losing a Mother

44:20 -Entering Homeboy Industries 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps:

01:45-The Power of Voice

07:30-Learning about Culture

15:00-Becoming Outspoken

27:00-Joining a Sorority

33:50-Sororities vs Gangs

44:10-Hazing in Sororities

53:40-The Positive Side of Sororities 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

0:00- Intro

2:00-Who is Helio?

20:03-School in Mexico

24:25-An Important Realization

29:25-Entering Tech

31:30-Growing Up in The Fields

40:06-Hate Between North and South

45:05-Getting into Silicon Valley

53:25-An Introduction to A.I

1:07:50-Paying Attention to A.I 

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

00:00-Story Of A Twelve Step Program

5:55-Healing Through Service

7:50-Adam’s Upbringing and Background

16:25-Kobe Bryant’s Venture in Music

18:45-Losing a Mother

23:35-How Suffering Leads to Salvation

27:20-What is Ashwood?

34:15-The Goal of Ashwood

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

4:50-Growing Up Brothers

6:40-A Realization About the Youth

11:40-Transformation Through Reading

16:48-How Our Childhood Shapes Us

20:40-Developing Hate

25:27-A Catalyst for Change

Follow us on Instagram: @thasaylesspodcast

Follow us on Tiktok: @thasaylesspodcast

Follow Jose Arellano: @josearellanoofficial

Time Stamps

0:00-A Moment of Truth

7:49-Jose’s Old Celly, Oscar

14:45-Life After Incarceration

26:00-Learning To Trust No One

34:34-Application is Power