Vitality by Design

In episode 8 of Vitality By Design, Carey Howe interviews entrepreneur, musician, and wellness innovator Scott Rickett about building businesses, challenging conventional thinking, and creating a healthier approach to living. He discusses products and delivery methods he has explored, including peptide tablets and transdermal patches, while sharing his perspective on how people can become more intentional about their health as they age. 

Tune in to hear Scott Rickett’s story, his approach to entrepreneurship and wellness, and the lessons he has learned from turning creative ideas into real-world businesses.

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[00:00:51] Car...

In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway: longevity isn't about one supplement, workout, or intervention—it’s about the small choices you make consistently over time. 

Tune in for the perfect plan—choose one healthy habit, take action today, and start designing your vitality one step at a time. 

TIMESTAMPS

[00:00:51] The habits that changed their lives and their approach to longevity.
[00:01:27] Why smal...

In episode 6 of Vitality By Design, Carey and Anna Howe emphasize building a strong health foundation through sleep, nutrition, exercise, recovery, sunlight, stress management, meditation, prayer, and community before turning to additional wellness tools. 

Tune in to chase the latest wellness trend—build the foundation, stay curious, educate yourself, and take intentional action toward better health. 

TIMESTAMPS

[00:00:00] Welcome to Vitality by Design and part two of the peptide conversation.
[00:01:23] Understanding peptides, FDA actions, regulation, and common questions.
[00:03:17] What FDA approval means and the debate around peptide regu...

In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway is that longevity isn't about one supplement, workout, or intervention—it’s about the small choices you make consistently over time. 

Tune in for the perfect plan—choose one healthy habit, take action today, and start designing your vitality one step at a time. 

TIMESTAMPS

[00:00:51] The habits that changed their lives and their approach to longevity.
[00:01:27] Why smal...

In episode 5 of Vitality By Design, Carey and Anna Howe interview Dr. Ronald Bonilla, oral surgeon, speaker, and visionary behind Vinova Longevity Clinic in Costa Rica, for a fascinating conversation about functional dentistry, longevity, whole-body health, and the power of questioning conventional approaches. He explores the potential connections between periodontal disease and systemic health, the importance of the oral microbiome, stress regulation, fascia, biomechanics, sleep, and personalized health protocols. 

Tune in, challenge what you think you know about health, and take the first step toward designing a healthier, more intentional life. 

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In episode 4 of Vitality By Design, Carey and Anna Howe explain that while some peptides are FDA-approved for specific medical conditions, many discussed in the wellness and longevity space are considered research compounds. They emphasize the importance of education, responsible sourcing, and understanding the evolving nature of the research. 

Tune in for an informative and thought-provoking introduction to peptides and the rapidly evolving world of longevity and health optimization.

TIMESTAMPS

[00:00:04] Welcome to Vitality by Design and the longevity conversation.
[00:00:50] Why peptides are one of the m...

In episode 3 of Vitality By Design, Carey and Anna Howe explain how peptides can influence processes related to growth, metabolism, fat metabolism, mitochondrial function, tissue repair, cognition, and recovery, while emphasizing that peptides are a broad category with different functions and applications. 

Tune in to learn how metabolism, mitochondria, sleep, movement, nutrition, and emerging longevity tools all connect—and discover why the fundamentals may be the most powerful place to start.

TIMESTAMPS

[00:00:25] Introducing metabolism and its connection to longevity.
[01:56:00] What metabolism actually is and how the...

In episode 2 of Vitality By Design, Carey and Anna Howe explain how biohacking is ultimately about aligning your lifestyle with your biology. From sleep and sunlight to nutrition, movement, stress management, and hormone balance, they explore the everyday factors that influence energy, mental clarity, recovery, and long-term health. 

Tune in to learn what biohacking really means, why your everyday habits matter, and how simple changes can help you take greater ownership of your health and longevity. 

TIMESTAMPS

[00:00:04] Welcome to Vitality by Design.
[00:00:50] What is biohacking?

In this first episode of Vitality By Design, Carey and Anna Howe introduce a new approach to longevity, optimal health, and intentional living. They also discuss how the overwhelming amount of health information available today can create confusion rather than clarity, and their mission is to translate complex longevity and health science into practical insights people can understand and apply. 

Tune in to discover why understanding your body is the first step toward taking ownership of your health and designing a longer, healthier, more vibrant life. 

TIMESTAMPS...

Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose.

Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype.

Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. You’ll hear conversations with doctors, researchers, and practitioners who are rethinking modern health and offering smarter, more intentional approaches.