RULES
Rules are the agreements you make with yourself so your house can function. Not suggestions. Not goals you hope to reach one day. Non-negotiable lines that keep you aligned with your own direction when everything and everyone around you is pulling you off course.
Rules: The Promises You Don’t Break
Rules are not about being stricter with yourself. They’re the promises you don’t break when you’re tired, pressured, or pulled in ten different directions.In this episode of RULES, Dr. Toye Oyelese introduces a three-layer framework for personal rules drawn from the "house" model of the mind: boundary rules that decide what you don’t let in, behavioral rules that keep your life moving in the right direction, and identity rules that protect who you are when it matters most.Through vivid, everyday examples—the overextended coworker who burns out one yes at a time, the worker at the end...
