Nobody Is Gonna Save You Podcast

In today's episode, I discuss how to chase your dreams. We all have that one burning passion within us, and it's there for a reason. #nobodyisgonnasaveyou #bepassionate #chaseyourdreams #youcandoit

https://www.nobodyisgonnasaveyou.com/we-all-have-that-burning-passion/

In today's episode, I speak about Rule #32 for surviving Zombieland. But in all seriousness, today we discuss the simple joys in life that we take for granted! #enjoythelittlethings #awesome #happiness #moresmiling #nobodyisgonnasaveyou

https://www.nobodyisgonnasaveyou.com/enjoy-the-little-things/

This one is a personal look at what music means to me. It's a long one! I've been a driver, a dreamer and a singer for as long as I can remember, and I believe we need more artists creating art they love in the world!

https://www.nobodyisgonnasaveyou.com/what-music-means-to-me/

In today's episode, I discuss how we let our self-limiting beliefs (SLB's) contain us and prevent us from accomplishing the things that we are more than capable of accomplishing. #selflimitingbeliefs #youcandoanything #believeinyourself #nobodyisgonnasaveyou

https://www.nobodyisgonnasaveyou.com/you-are-underestimating-yourself/

In today's episode I discuss why we shouldn't judge others. We don't know what is going on in everybody's life and it costs absolutely nothing to be kind.

#BeGoodPeople #Judgement #SelfDevelopment #NobodyIsGonnaSaveYou #DontLaughAtMe

https://www.nobodyisgonnasaveyou.com/passing-judgement/

Combining all three chronicles of how my life led to dealing with depression.

WARNING: This episode contains suicidal ideation. If you, or anybody you know is in crisis, please call the suicide hotline 988

#EndTheStigma #MentalHealthMatters #MensMentalHealthAwareness

In today's episode, I discuss setting goals and how you have to take action to see them through. This podcast/blog is called "Nobody Is Gonna Save You" for a reason. It's all up to you.

#NobodyIsGonnaSaveYou #SettingGoals #TakeAction #YouCanDoIt #SelfHelp

https://www.nobodyisgonnasaveyou.com/you-have-to-take-action/

New article!!! Today I finish up my series on why I am back in therapy. I chronicle my post divorce life leading to where I am today. I also ask the questions I am seeking answers for in therapy today. #endthestigma #mensmentalhealthawareness #nobodyisgonnasaveyou

https://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-three/

In today's episode, I explain how we tend to focus on things going on instead of going right. We activate our fear over our faith. #nobodyisgonnasaveyou #whatifitallgoesright #activatefaith #nofear #powerofpositivity

https://www.nobodyisgonnasaveyou.com/what-if-it-all-goes-right/

In part two of this series I discuss how my marriage began and ended, and how it contributed to my depression. #sicknotweak #mentalhealthawareness #mensmentalhealth #endthestigma #nobodyisgonnasaveyou

https://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-two/

In today's episode, I discuss how learning and teaching are cohabitating skills. We should never stop learning and we should always be wanting to teach others. #nobodyisgonnasaveyou #neverstoplearning #betteryou #selfhelp #skillbuilding

https://www.nobodyisgonnasaveyou.com/teaching-and-learning/

This is a tough one to put out. I recently came to the realization that I needed help in my battle with depression. This episode is all about how I came to struggle with depression. #sicknotweak #mentalhealthawareness #mensmentalhealth #endthestigma #nobodyisgonnasaveyou

https://www.nobodyisgonnasaveyou.com/im-back-in-therapy-part-one/

In today’s episode, I discuss how to embrace doing the things that put a smile on your face! Doesn’t matter if it’s weird, counter productive, or seemingly wasted time. If it makes you happy, you should do it more!! #happiness #selfdevelopment #nobodyisgonnasaveyou #depressionloses #smilemore

https://www.nobodyisgonnasaveyou.com/do-more-of-what-makes-you-happy/

n today’s article, I discuss the process of getting back up once you’ve been knocked down. Using two different methods; “the Mayweather method” and the “Rocky method” I discuss how I’ve dealt with waves of depression. #nobodyisgonnasaveyou #dealingwithdepression #selfhelp #selfdevelopment #motivateyourself

https://www.nobodyisgonnasaveyou.com/two-steps-forward-re-release/

https://www.talkspace.com/mental-health/conditions/depression/natural-alternative-treatments/

New podcast where I discuss how we stress ourselves out over things that are out of our control. I’ve been very guilty of that, but I have learned to refocus and live a more stress free existence. #nobodyisgonnasaveyou #selfhelp #controlfreak #positiveattitude #affirmations

https://www.nobodyisgonnasaveyou.com/focus-only-on-what-you-can-control/

In today’s podcast, I discuss how often we put off our goals for fear of them not coming to fruition. Whatever it is you are pondering on, just start. If you wait until you’re ready, you will never be! #nobodyisgonnasaveyou #motivateyourself #selfdevelopment #justgetstarted #selfhelp

https://www.nobodyisgonnasaveyou.com/just-start/

In today's episode, I discuss how to get out of a rut; by getting back to the basics. To be our best selves, we have to create fundamental basic habits. #selfdevelopment #beyourself #nobodyisgonnasaveyou #atomichabits #motivateyourself

https://www.nobodyisgonnasaveyou.com/back-to-the-basics/

In today's episode, I discuss the most important thing someone can accomplish; being a beautiful human being. Inspired by #Scream actor Matthew Lillard. #nobodyisgonnasaveyou #selfhelp # beautifulpeople #dogoodthings

https://www.nobodyisgonnasaveyou.com/be-beautiful-people/

Today I discuss how you have to do hard things to achieve your goals. Some great quotes that I’d consider tattoo worthy in this one! #nobodyisgonnasaveyou #dohardthings #betteryou #selfdevelopment #chaseyourdreams

https://www.nobodyisgonnasaveyou.com/do-hard-things/

Today I discuss how being a big kid inside is crucial to staying young! For those who know me, this will put a grin on your face, for those who don’t you’ll learn how allowing yourself to continue to "play" leads to happiness. #nobodyisgonnasaveyou #youngatheart #selfhelp #happiness #gratitude

https://www.nobodyisgonnasaveyou.com/never-stop-playing/

New #weeklywednesdaycolumn where I discuss the topic of leadership. I delve into my experience being a follower and being a leader. This is my favourite article so far personally #nobodyisgonnasaveyou #goodleadership #selfhelp

Today I discuss how we should be grateful for growing old, as the opening quote says, it’s a privilege denied to many!!! #nobodyisgonnasaveyou #gratitude #growingoldtogether #selfhelp #subtleart

https://www.nobodyisgonnasaveyou.com/grateful-for-growing-old/

New #weeklywednesdaycolumn where I discuss how worrying is pointless. Whatever scenario or thing you need is already on its way, when you need it the most #nobodyisgonnasaveyou #selfhelp #noworries #lawofattraction

https://www.nobodyisgonnasaveyou.com/the-right-thing-will-come-along/

In today’s podcast, I discuss how simple acts of kindness can make a difference in our world today! Spread kindness and love! Not hate! #selfhelp #nobodyisgonnasaveyou #loveandkindness #makeadifference #lovewins

https://www.nobodyisgonnasaveyou.com/you-can-make-a-difference/

New #weeklywednesdaycolumn where I explain how much family day means to me now, compared to five years ago. #selfhelp #nobodyisgonnasaveyou #familyman #lettertome

https://www.nobodyisgonnasaveyou.com/letter-to-me-family-man/

Today I discuss the power of visualization and how I used my vision board to create a path to the life I desire. I made a vision board five years ago, and I have already seen half of the pictures come true!!! #visualization #selfdevelopment #selfhelp #nobodyisgonnasaveyou #youareabadass

https://www.nobodyisgonnasaveyou.com/visualization-is-power/

Today I discuss the importance of being yourself. We tend to shape ourselves into something we’re not for a variety of reasons, but that is hindering our abilities to be happy. #nobodyisgonnasaveyou #selfdevelopment #selfhelp #beyourself #youareabadass

https://www.nobodyisgonnasaveyou.com/be-your-beautiful-self/

In today’s weekly Wednesday column, I express how lucky I am to live my life. I talk about practicing gratitude and manifestation! #nobodyisgonnasaveyou #selfdevelopment #selfhelp #luckyme #practicegratitude

https://www.nobodyisgonnasaveyou.com/im-lucky/

In today’s episode I explain how the self-help industry is not really necessary because YOU already know the answers you are seeking! #nobodyisgonnasaveyou #selfdevelopment #selfhelp #youknowtheanswer #betteryou

https://www.nobodyisgonnasaveyou.com/you-already-know-the-answer/

In today’s episode, I discuss activating faith and fear, how Jason Segel’s Hot One’s experience sparked my perspective, and how worrying is a waste of time. #selfdevelopment #fearisnotreal #nobodyisgonnasaveyou #selfhelp #powerofpositivity

https://www.nobodyisgonnasaveyou.com/youll-figure-it-out/

In today’s episode, I discuss how you are solely responsible for your own mood. You control how you react to circumstances. #selfdevelopment #nobodyisgonnasaveyou #selfhelp #powerofpositivity #goodmood

https://www.nobodyisgonnasaveyou.com/you-control-your-mood

In today’s #weeklywednesdaycolumn I talk about Ryan Nugent-Hopkins’ milestone night, making memories with my beautiful son, and how much in my life has changed in the last ten years. #nobodyisgonnasaveyou #selfhelp #selfdevelopment #betteryou

https://www.nobodyisgonnasaveyou.com/milestone-making-memories-and-mountains/

https://youtu.be/0uEt3DVUT4k

New podcast!!! In today’s podcast I discuss the importance of the people you spend the most time with. Jim Rohn said you are an average of the five people you spend the most time with. I walk you through how to take stock of your social life, workplace and spouse to make you the best you that you can be. #selfhelp #thepeoplearoundyou #selfgrowth #nobodyisgonnasaveyou #betteryou

https://www.nobodyisgonnasaveyou.com/the-people-around-you/

New #weeklywednesdaycolumn discussing getting out of a rut. I found myself in a self development rut, and performed actions to get out of it. #selfhelp #nobodyisgonnasaveyou #selfdevelopment #betteryou

https://www.nobodyisgonnasaveyou.com/january-14-2026/

https://www.tiktok.com/@trinjamesmusic/video/7074287523509308677?referer_url=www.nobodyisgonnasaveyou.com%2Fjanuary-14-2026%2F&refer=embed&embed_source=121374463%2C121468991%2C121439635%2C121749182%2C121433650%2C121404359%2C121497414%2C122122240%2C121351166%2C121811500%2C121960941%2C1221

New podcast!!! I discuss the importance of affirmations and how they are a tool that can change your life!!! Probably my favourite article so far!!! #nobodyisgonnasaveyou #selfhelp #selfdevelopment #affirmations #betteryou

https://www.nobodyisgonnasaveyou.com/affirmations-affirmations-affirmations/

References:

https://www.indigo.ca/en-ca/1001-ways-to-confidence/9781398860292.html

https://www.indigo.ca/en-ca/you-were-not-born-to-suffer-overcome-fear-insecurity-and-depression-and-love-yourself-back-to-happiness-confidence-and-peace/9781780289854.html

New article on dealing with rejection!!! I used to struggle with the fear of rejection and it stalled my growth progress. After finding the work of Jia Jiang, I made a huge breakthrough #selfimprovement #nobodyisgonnasaveyou #fearofrejection #selfhelp #breakthrough

https://www.nobodyisgonnasaveyou.com/dealing-with-rejection/

References:

https://www.rejectiontherapy.com/about-jia

https://www.youtube.com/watch?v=ZFWyseydTkQ

New podcast Today I discuss how to control your thoughts and words to ensure you are properly using the law of attraction. I used to talk down to myself so much and it hurt my life externally. Once I changed my self talk, my life got better. I teach you how to practice positive self talk #nobodyisgonnasaveyou #positiveselftalk #powerofpositivethinking #selfhelp #watchyourmouth

https://www.nobodyisgonnasaveyou.com/watch-your-mouth/

New podcast!! With the new year upon us, I discuss why you should not make New Year’s resolutions, but that you should be setting resolutions to better yourself! You just don’t need to wait for a calendar to flip! I also discuss how I set goals and how I plan to accomplish them. #nobodyisgonnasaveyou #selfhelp #selfdevelopment #newyearsresolution #ɴᴇᴡʏᴇᴀʀ2026

https://www.nobodyisgonnasaveyou.com/dont-make-new-years-resolutions/

References:

https://www.verywellmind.com/why-new-years-resolutions-fail-6823972

In today's episode, I talk about being your true self, and not trying to fit in where you don't belong!

https://www.nobodyisgonnasaveyou.com/square-peg-round-hole/

In today's episode, I discuss how to practice gratitude when you feel like the world is against you. We all have bad days, but if we really take a look at our lives, we have a lot more to be grateful for than we realize.

https://www.nobodyisgonnasaveyou.com/when-everything-goes-wrong-practice-gratitude/