The Bali Frequency Podcast

I think life has this interesting way of shaping people, some of us grow into who we are slowly, in layers, in private… and some people seem like they’ve always known. 

Today’s conversation sits right at that intersection. I’m joined by Tania Maritim -  founder of Fly Girl Gloss, and someone who embodies being unapologetically herself, not just in how she shows up, but in how she builds, speaks, and exists in the world. 

We talk about confidence, identity, boundaries, therapy, and what it really means to be fully seen - especially in public 🤍...

We talk about therapy like it’s something you turn to when things fall apart.
But the truth is,  it’s also what helps you stay, feel, and move through life when it does.

In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C.

This isn’t just a conversation about cancer.
It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenl...

We talk about therapy like it’s something you turn to when things fall apart.
But the truth is,  it’s also what helps you stay, feel, and move through life when it does.

In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C.

This isn’t just a conversation about cancer.
It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenl...

Welcome back to The Bali Frequency Podcast, where nothing is filtered and everything is felt.

In this episode, I’m answering the question I get asked the most:
“Does the Access Energetic Facelift actually work?”

But instead of giving you a surface-level answer, I’m taking you into the deeper truth.

This is a conversation about energy, identity, and what happens when you release the emotional and energetic weight your face has been holding for years.

Through my own 12-month journey, I share how this work transformed not just how I look- b...

In this episode of The Bali Frequency, I’m chatting with my friend Anshita about her Pilates journey and how movement can totally transform your body, your confidence, and your energy. Pilates isn’t just about strength or flexibility- it’s a way to release tension, reconnect with yourself, and even awaken a sensual, romantic energy you didn’t know you were holding.

We talk about what she’s learned as a student and now as an instructor, and how mindful movement can support self-love, growth, and overall wellness. It’s an honest, real conversation about confidence, empowerment...

In this episode of The Bali Frequency, I’m sharing a conversation that feels really full-circle for me. Therapy has been such a grounding, transformative part of my journey — helping me untangle my thoughts, regulate my nervous system, and understand myself on a deeper level. So having this conversation feels deeply aligned.

Today, I’m joined by Aarti (@healing.with.aarti), a therapist, NLP coach, and energy practitioner, who blends traditional therapy with modalities like Reiki and Access Bars to support clients mentally, emotionally, and energetically.

I started my healing journey feeling unsure and ov...

Welcome to the very first episode of The Bali Frequency — a podcast exploring mental health, self-discovery, healing, spirituality, and personal growth.

In this intro episode, Bali Shah shares the story behind the podcast and the intention behind creating a space where oversharing is not only welcomed, but celebrated. From studying in London to building a life in Nairobi, Bali opens up about her journey through creativity, energy work, therapy, and self-awareness.

This podcast is all about authenticity, female empowerment, emotional healing, and cultivating happiness from within. Expect real, unfiltered conversations, personal stories, and powerful guest ep...

In this episode of The Bali Frequency, I’m sharing my personal journey of finding myself, learning to trust my own energy, and building a life that feels aligned and empowered. I started off feeling lost, unsure, and searching for answers, but over time, the biggest achievement has been learning how to help myself, trust myself, and grow in ways that allow me to support others.

I share my story not to impress, but to be real and show that healing is possible- and that it’s okay to start from a place of uncertainty. Through my jour...