ASK DR. ANNA — Weight Loss After 50 Made Simple
Are you struggling to lose weight after 50 — even though you're trying harder than ever? You're not alone, and you're in the right place. Welcome to ASK DR. ANNA — a podcast that answers your real questions about weight loss after 50. Dr. Anna Pleet, MD tackles tricky topics like changes to your body, why menopause makes weight loss hard, stubborn belly fat, metabolism changes, beating chronic disease, and more. Dr. Anna promotes living the Mediterranean Diet and Lifestyle — something she knows firsthand after spending years living in Italy. Each episode tackles one specific question from adults 50+ who want straightforward, science-backed answers — without extreme di...
12: Watch how This ‘Healthy’ Grocery List Secretly Makes You Gain Weight
Think your grocery cart is healthy? It might be the exact reason weight loss feels so hard. In this episode of ASK DR. ANNA, Dr. Anna breaks down a real "healthy" grocery list that is quietly driving weight gain, cravings, and constant hunger — and shows you the simple whole food swaps that make losing weight feel so much easier.
The food industry has gotten very good at making ultra-processed products sound healthy. Low fat. Whole wheat. Plant based. These labels feel like permission — but the ingredients tell a very different story. Dr. Anna breaks down exactly what to l...
11: "My Family Won't Eat Healthy With Me - What Do I Do?" [ASK DR. ANNA]
Trying to eat healthier when the people you live with want completely different foods? In this episode of ASK DR. ANNA, Dr. Anna tackles one of the most emotionally loaded challenges in weight loss — and one that almost never gets talked about honestly.
This is not just a food problem. It is a relationship problem. And for many adults over 50, it is the exact thing quietly derailing an otherwise solid plan. Dr. Anna breaks down a simple meal-building framework that keeps dinners peaceful, flexible, and sustainable — and shares the relationship truth that nobody else is willing to say...
10: Watch How I Build a Weight-Loss Plate at ANY Restaurant
Eating out and losing weight — can you really do both? In this episode of ASK DR. ANNA, Dr. Anna breaks down why restaurants are not the enemy. Rigid rules are.
So many people treat eating out as a cheat day, a setback, or something to feel guilty about. But for adults over 50 who want results that actually last, that all-or-nothing thinking is exactly what gets in the way. Dr. Anna shares her simple Mediterranean-style method for scanning any menu so you can eat out, feel satisfied, and keep making progress — without tracking a single calorie.
Li...
9: "Is Gluten Making Me Gain Weight?" [ASK DR. ANNA]
Is gluten making you gain weight — or is something else going on? In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most common questions she hears from people who feel stuck in their weight loss journey and are starting to wonder if gluten is the culprit.
The gluten-free movement has exploded — but for most people, cutting gluten alone is not the answer. And in many cases, gluten-free swaps can actually make things worse.
Dr. Anna breaks down the real science behind gluten, shares her own personal experience with symptoms changing after...
8: How I Helped My 58-Year-Old Client Lose 47 Pounds WITHOUT Counting Calories [ASK DR. ANNA]
Have you ever lost weight on a diet — only to gain it all back and then some? You are not failing the diet. The diet is failing you.
In this episode of ASK DR. ANNA, Dr. Anna breaks down exactly why diets work at first and then backfire — using the real story of Jade, a patient who transformed her health in six months without counting a single calorie.
Jade came in exhausted, prediabetic, and stuck in a cycle of losing and regaining weight for years. Six months later she was 47 pounds lighter with dramatically improved labs...
7: "Do I Need To Track My BLOOD SUGAR To Lose Weight?" [ASK DR. ANNA]
Blood sugar tracking is having a major moment right now. CGMs are showing up on everyone's arms, influencers are obsessing over glucose spikes, and suddenly it feels like monitoring your blood sugar is the secret to losing weight. But is it?
In this episode of ASK DR. ANNA, Dr. Anna breaks down who actually needs to track blood sugar, who doesn't, and why for many people this trending approach can do more harm than good.
Dr. Anna shares real patient stories — including some surprising glucose readings that had absolutely nothing to do with food — and expla...
6: “How Long Will It Actually Take Me To Lose Weight?" [ASK DR. ANNA]
How long does weight loss actually take? In this episode of ASK DR. ANNA, Dr. Anna tackles one of the most common questions she hears — and the honest answer might be the most freeing thing you've heard in a long time.
We live in a world of before and after photos, 30-day challenges, and transformation promises that have absolutely nothing to do with real biology. And for adults over 50, buying into those shortcuts is often exactly what sets progress back.
Dr. Anna breaks down what sustainable fat loss actually looks like, why the scale can li...
5: “How Much Should I Eat To Lose Weight?" | ASK DR. ANNA
How much should you actually eat to lose weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most common mistakes she sees over and over again — and the answer might genuinely surprise you.
Most people think the less they eat, the faster they'll lose. It feels logical. But for many people over 50, eating too little is the exact reason the scale has stopped moving.
Dr. Anna breaks the myth that “less is better” and shows how chronic under-eating slows metabolism, drains energy, and triggers rebounds. She walks through a real p...
4: “Does The Mediterranean Diet Have TOO MUCH FAT for Weight Loss?" | ASK DR. ANNA
If you've spent years avoiding fat to lose weight — this episode is for you. In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most stubborn myths in diet culture: that eating fat makes you fat.
This idea has been around for decades, and it has done a lot of damage. It pushed people toward low-fat, highly processed foods that left them hungry, unsatisfied, and no closer to their goals. Meanwhile, cultures eating olive oil, nuts, and fish every day were living longer and staying leaner. So what gives?
Dr...
3: “Is WHITE RICE Ruining My Weight Loss?" | ASK DR. ANNA
Can you eat white rice and still lose weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most common questions she gets — and the answer might surprise you.
White rice has gotten a bad reputation. For years, diet culture told us that white rice was the enemy — too starchy, too simple, too likely to spike your blood sugar and derail your progress. So it's no wonder so many people are confused, guilty, and ready to give up foods that have been part of their culture and family table for gene...
2: "I Eat Healthy All Day And BINGE At Night - HELP!" | ASK DR. ANNA
Do you find yourself raiding the kitchen after dinner — even when you swore you wouldn't? In this episode of ASK DR. ANNA, Dr. Anna breaks down why night and binge eating happens and how to stop it without shame or extreme restriction.
Spoiler: it's usually not a willpower problem. It's a biology problem — and that means it's fixable.
Listen in to learn:
Why nighttime hunger is often just your body paying back what it missed during the dayHow to structure your meals for lasting fullness and steady energyWhy allowing small port...1: “I Lost 30 Pounds And Now I’m STUCK - What Do I Do?” | ASK DR. ANNA
Hit a wall with your weight loss? You're not alone. In this episode of ASK DR. ANNA, Dr. Anna explains why weight loss plateaus happen — even after real progress — and what you can do to start moving again.
You'll also learn why losing weight after 50 is different, and why the number on the scale isn't the only thing that matters. Think stronger muscles, better lab results, and feeling more energy in your body.
Listen in to learn:
Why a smaller body needs less food — and what to do about...
