Your Health with Dr. Jill Valerius

29 Episodes
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By: Dr. Valerius

Dr. Jill Valerius and Lee Henrikson discuss current health topics. The shows are about 15 minutes long. A given topic may span several shows.

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Your Health: Heart Rate Variability #1
Your Health: Heart Rate Variability #1 episode artwork
#30
Today at 4:00 PM

Join Dr. Jill Valerius and host Lee Henrikson as they begin a multi-part discussion about Heart Rate Variability (HRV)


Your Health: Bone Health #4
Your Health: Bone Health #4 episode artwork
#29
08/24/2026

Join Dr. Jill Valerius and host Lee Henrikson as they conclude a 4-part discussion on keeping healthy bones


Your Health: Bone Health #3
Your Health: Bone Health #3 episode artwork
#28
08/17/2026

Join Dr. Jill Valerius and host Lee Henrikson as they conclude a 3-part discussion on keeping healthy bones.


Your Health: Bone Health #2
Your Health: Bone Health #2 episode artwork
#27
08/10/2026

Join Dr. Jill Valerius and host Lee Henrikson as they continue a 3-part discussion on keeping healthy bones.


Your Health: Bone Health #1
Your Health: Bone Health #1 episode artwork
#26
08/03/2026

Join Dr. Jill Valerius and host Lee Henrikson as they begin a 3-part discussion on keeping healthy bones.


Your Health: Sunscreen Safety #2
Your Health: Sunscreen Safety #2 episode artwork
#24
07/27/2026

Join Dr. Jill Valerius and host Lee Henrikson as they conclude a 2-part discussion on the pros and cons of Sunscreens.


Your Health: Sunscreen Safety #1
Your Health: Sunscreen Safety #1 episode artwork
#23
07/20/2026

Join Dr. Jill Valerius and host Lee Henrikson for a 2-part discussion on the pros and cons of Sunscreens.


Your Health: Blood Tests for Cancer
Your Health: Blood Tests for Cancer episode artwork
#25
07/13/2026

Join Dr. Jill Valerius and host Lee Henrikson as they have a discussion on blood testing for cancer screening.


Your Health: Pancreatic Cancer Screening
Your Health: Pancreatic Cancer Screening episode artwork
#22
07/06/2026

Join Dr. Jill Valerius and host Lee Henrikson as they have a discussion on pancreatic cancer screening.


Your Health: Skin Cancer Screening
Your Health: Skin Cancer Screening episode artwork
#21
06/25/2026

Join Dr. Jill Valerius and host Lee Henrikson as they have a discussion on skin cancer screening.


Your Health: Prostate Cancer Screenings (part two)
#20
06/15/2026

Join Dr. Jill Valerius and host Lee Henrikson as they continue a discussion on prostate cancer screening.


Your Health: Vaping Dangers (cont.) and Prostate Cancer Screening (part one)
Your Health: Vaping Dangers (cont.) and Prostate Cancer Screening (part one) episode artwork
#19
06/08/2026

Join Dr. Jill Valerius and host Lee Henrikson as they continue to discuss vaping dangers and begin a discussion on prostate cancer screening.


Your Health: Lung Cancer Screenings (part three)
Your Health: Lung Cancer Screenings (part three) episode artwork
#18
06/01/2026

Join Dr. Jill Valerius and host Lee Henrikson as they wrap up a three-part series on lung cancer screenings.


Your Health: Lung Cancer Screenings (part two)
Your Health: Lung Cancer Screenings (part two) episode artwork
#17
05/25/2026

Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing lung cancer screenings.


Your Health: Lung Cancer Screenings (part one)
Your Health: Lung Cancer Screenings (part one) episode artwork
#16
05/18/2026

Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing lung cancer screenings.


Your Health: Colon Cancer Screenings (part two)
Your Health: Colon Cancer Screenings (part two) episode artwork
#15
05/11/2026

Join Dr. Jill Valerius and host Lee Henrikson as they continue a multi-part series discussing colon cancer screenings


Your Health: Colon Cancer Screenings (part one)
Your Health: Colon Cancer Screenings (part one) episode artwork
#14
05/04/2026

Join Dr. Jill Valerius and host Lee Henrikson as they begin a multi-part series discussing colon cancer screenings.


Your Health: Breast Cancer Screenings (part three)
Your Health: Breast Cancer Screenings (part three) episode artwork
#13
04/27/2026

Join Dr. Jill Valerius and host Lee Henrikson as they conclude a three-part series discussing breast cancer screenings.


Your Health: Breast Cancer Screenings (part two)
Your Health: Breast Cancer Screenings (part two) episode artwork
#12
04/20/2026

 Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing breast cancer screenings.


Your Health: Breast Cancer Screenings (part one)
Your Health: Breast Cancer Screenings (part one) episode artwork
#11
04/13/2026

Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing breast cancer screenings.


Your Health: Screenings (part three)
Your Health: Screenings (part three) episode artwork
#10
04/06/2026

Join Dr. Jill Valerius and host Lee Henrikson as they conclude a three-part series discussing the pros and cons of health screening.


Your Health: Screenings (part two)
Your Health: Screenings (part two) episode artwork
#9
03/30/2026

Join Dr. Jill Valerius and host Lee Henrikson as they continue a three-part series discussing the pros and cons of health screening.


Your Health: Screenings (part one)
Your Health: Screenings (part one) episode artwork
#8
03/23/2026

Join Dr. Jill Valerius and host Lee Henrikson as they begin a three-part series discussing the pros and cons of health screening.


Your Health: COPD Part Two
Your Health: COPD Part Two episode artwork
#7
03/16/2026

Join Dr. Jill Valerius and host Lee Henrikson as they conclude a two-part discussion on COPD. It's causes and ways to avoid getting it.


Your Health: COPD Part One.
#6
03/09/2026

Join Dr. Jill Valerius and host Lee Henrikson as they begin a two-part discussion on COPD. It's causes and ways to avoid getting it.


Your Health: Daylight Savings Time
Your Health: Daylight Savings Time episode artwork
#4
03/02/2026

Dr. Jill Valerius and host Lee Henrikson discuss the history of daylight saving time and health issues it may cause.

(This episode has a bad audio track. Thanks for bearing with us)


Your Health: Asthma (part two)
Your Health: Asthma (part two) episode artwork
#5
02/25/2026

Dr Jill Valerius and Lee Henrikson continue a two-part discussion about Asthma. 
(This episode has a bad audio track. Please bear with us.)


Your Health Asthma (part one)
Your Health Asthma (part one) episode artwork
#3
02/20/2026


Your Health: Gout!
Your Health: Gout! episode artwork
#2
02/13/2026

Join host Lee Henrikson with  Dr. Jill Valerius to discuss the causes and affects of gout.