The Time on Feet Podcast

Ever felt the urge to tackle something but didn’t know where to start?

This past weekend, we dove headfirst into the Folding Mountain Ultra Marathon, a race we hadn’t even planned for! It was a spontaneous decision that turned into an incredible experience. We went in thinking it would just be a light training run, but it turned into so much more.

The race was challenging yet rewarding, especially since we hadn’t trained in the mountains all year. The atmosphere was electric, and we had a blast...

Supporting each other through big training blocks isn’t just a nice-to-have — it’s essential. Here’s why you can’t do it alone

Training for a marathon or any big goal can feel isolating — but it doesn’t have to be. Big mileage, intense schedules, and mental fatigue take a toll, and having people in your corner helps you push through. From emotional encouragement to practical help like planning and reorganization, support keeps us resilient and motivated. Support isn’t one-size-fits-all — it needs to be tailored, communicated, and mutual. Whether it’s a partner, family, friends, or your run...

Join us as we give full race recaps from the Red Deer Woody's Marathon and the Calgary Marathon.

George runs his first (maybe last) road marathon, and Alyssa completes a very quick marathon in Calgary that meets the Boston Marathon qualifying time standard.

Ever feel overwhelmed by recovery options? You're not alone! Here’s what I've learned about what really works!

Recovery’s a hot topic – but it can feel like a maze with all the products and advice out there. From infrared saunas to compression boots, the choices seem endless!

Here’s my take:

- **Keep it simple**: A good roller or lacrosse ball can do wonders. They fit right in your gym bag and are super affordable.

- **Consistency is key**: Using an infrared sauna regularly has made...

Are you running on empty? Let's talk about why most runners are under-fueled and how you can change that!

We train like athletes, but do we eat like it? Fueling is crucial for performance, yet many of us overlook the importance of proper nutrition. It’s easy to fall into the trap of thinking we can power through on coffee and sugar alone, but that’s not the case.

After a long run, it’s vital to replenish your glycogen levels with the right carbs. Ignoring this could lead to poo...

Running isn’t just about the miles. It’s the planning, prepping, and mental gymnastics we often overlook. Sound familiar?

When we think about running, we often focus solely on the physical aspect, but there’s so much more behind the scenes. From choosing the right gear to figuring out nutrition and scheduling time to run, it’s a mental load that can feel overwhelming.

Today, everything clicked for us during our run. We felt great but know that’s not always the case. Some days can feel like a grind, a...

Ever felt like social media is stealing your joy? Let’s talk about the comparison trap we all fall into.

Tag someone who needs to hear this!

We all scroll through highlight reels, seeing curated content that seems perfect. But remember, it’s just a snapshot!

It’s easy to forget the struggles behind the scenes—the calf cramps, the early morning runs in the cold, and the days when we just don’t feel it.

Social media can inspire, but it can also deceive. Don’t let someone else’s highlight reel...

Ever felt lonely while training for endurance sports? You're not alone! 🤔

We dive into the lonely side of endurance sports today. It can be tough to train alone, especially when you're pushing for those big miles.

Is it loneliness or solitude? For us, solitude can be peaceful, a time to recharge. But there are days when the long runs feel like a grind, and we crave connection with friends.

It’s normal to feel lonely at times. Remember, you’re not alone in this journey...

The Guilt of Taking Rest Days: Why You Shouldn't Feel Bad About Resting

Learn why taking rest days is essential for your fitness journey.

Taking a rest day can often feel like a guilty pleasure. Many athletes and fitness enthusiasts struggle with the notion of taking time off from their training regimen. Why does rest sometimes feel like a negative? In this episode, we’ll explore the common feelings of guilt associated with rest days, why they are necessary, and how to shift your mindset towards recovery.

Race season is here! 🏃‍♂️ Are you ready to crush it this year? Here’s what we’ve got lined up, and we want to hear from you too!

Tag someone who needs to hear this!

We’re diving into our upcoming races, from marathons to backyard ultras. It’s an exciting time filled with goals, training, and the thrill of competition.

Whether you’re a seasoned runner or just starting out, we’d love to know your race plans and aspirations!

Running has changed our lives in so many ways. It’s not just about the me...

What to Do When a Run Goes Sideways

Running is often seen as a straightforward sport, but as any seasoned runner knows, things can go sideways quickly. Whether it’s a sudden bout of nausea, uncomfortable clothing, or the challenge of pushing through when you’re under the weather, knowing how to handle these obstacles is crucial. In this podcast, we’ll explore three main issues runners face when a run doesn’t go as planned and provide actionable strategies to overcome them.

Understanding GI Issues During a Run

Run...

In the fascinating world of endurance running, misconceptions abound, especially from those outside the community. In this episode of the Time on Feed podcast, hosts Alyssa and George tackle some of the most common myths surrounding endurance athletes, aiming to shed light on the realities of long-distance running. Join us as we explore these misconceptions and provide valuable insights into the life and training of endurance runners.

Main Content:

1. Common Misconceptions about Endurance Athletes

The podcast begins with a light-hearted check-in about the hosts' day, which sets a conversational tone...

Introduction: In the world of fitness, especially running, the debate between motivation and discipline is one that often arises. Many athletes and enthusiasts grapple with the question of which is more crucial for success and longevity in their training. In today’s discussion, we delve into these two concepts, exploring their differences and how they interrelate to help you achieve your fitness goals.

Understanding Motivation: Motivation is the spark that ignites the desire to pursue a goal. It’s that initial push that gets you out the door for a run. George shares a pers...

In the opening segment, George and Alyssa engage in a lively discussion about their personal preferences for road and trail running. George shares his initial intimidation with trail, mentioning his concerns about tripping on uneven surfaces. However, he quickly acknowledges that with the right mindset and gear, trail running becomes an enjoyable experience. Alyssa, on the other hand, expresses her love for both modalities, highlighting the intensity and camaraderie found in both races. #RoadRunning #TrailRunning #RunningCommunity #Fitness #EnduranceSports #HealthyLifestyle #RunningTips #MarathonTraining