The Endurance Lab Podcast
We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training
Professor Andy Jones | Sports Physiology and Breaking2
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Nike Pro Emily Venters
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Central Governor Theory
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How to Train for an Ultramarathon with Record-Setter Jeff Garmire
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Ryan Banta - How to Lead a High School Track Program
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The Coach Behind The World Record Mile - Danny Mackey
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Testosterone Deficiency in Endurance Athletes
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Hannah Irwin - Northern Ireland Record Holder
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Filip Larsen - The Brains Behind Nomio
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Who Can Go Longer? The Science of Hitting The Wall
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Pete Julian: Coaching The World's Best
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Breaking Down the Different Types of Training
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Pre-Classic 800m Champion Brandon Miller
Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller.Â
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The Next VO2Max... But for Middle Distance: VLaMax
Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.
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Everything You Need to Know About Exercise and Mitochondria
Dr. Evans explains what exercise actually does to mitochondria.
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Training Philosophy with Former Big Ten Champion and Professional Runner | Owen Hoeft
Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts.Â
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Kansas State T&F Recruiting Coordinator and Assistant Coach - Trey Brokaw
Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels.Â
NCAA Track and Field Championship Predictions
Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon.Â
Main topics:
Marco Langon versus Habtom Samuel in the 5kJustyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You
Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.
Main topics:
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Justyn's journey from high school to NCAA and international stageÂ
The impact of injuries and strategies for recoveryÂ
How multi-sport background enhances running performanceÂ
The importance of consistency and smarter training approachesÂ
Future innovations in sports science including BFR and neurotechnologyBrooks Beasts Isaiah Harris Dares You to Try His Training
Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected.Â
Dr. Evans gives his take on the 800 and why it might be the best event.Â
Follow along for Part IIÂ
Running Sub 2:30 at 45 And The Physiology of Success As We Age
Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill Evans
This episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explores how dedicated training, smart recovery, and supporting a running lifestyle can lead to sustained excellence.
In this episode:
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How Dickson Mercer and the Tracksmith Georgetown Running Club maintain elite-level training amidst busy schedules and family lifeThe Spectrum of Training with Olympians Joe and Sage Hurta-Klecker
The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker
The Klecker's are two of the best runners in American history. They explain their workouts, philosophy, and who can win in a 100m dash.
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University of Michigan 800m Record Holder Doesn't Wear A Watch
University of Michigan 800m Record Holder Doesn't Wear A Watch
Camden Law, a 1:45 800m runner, explains his progression through the years, lifting plan, Trent's decision to point, his favorite workout, 100m dash time, and his supplement stack pre race.Â
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Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis
Key Topics
Training strategies for half and marathon distances
Role of cross-training and recovery in elite running
Use of supplements like Nomeo, beetroot, and bicarbonate
Mental approach to racing and goal setting
Balancing training load and injury prevention
Chapters
00:00 Training in Albuquerque: The Best Running City?
03:19 The Role of Data in Training
04:57 Coaching Philosophy: Balancing Aerobic and Speed Training
09:33 Cross Training: Importance and Implementation
09:42 Workout Structure: Long Runs and Speed Work
14:55 Preparing for the Pittsburgh Half Marathon
20:25 Racing Strategy: Competing Without Time Pressure<...
Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive
Listen along while I interview Olympic Silver Medalist Evan Jager.Â
Check out our previous episodes and follow my instagram @doctor_evans_running
The Fastest Runner in The NCAA: Trent McFarland
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The Training That Took Him From 4:10 to 3:56 in Less Than 6 Months - Henry Dixon
Learn how a freshman phenom went from 4:10 to 3:56 in less than 6 months. How did he change his training, and why did it work?
Chapters
00:00 Introduction to Henry Dixon's Journey
03:03 From High School to College: The Performance Leap
06:13 Breaking Barriers: The 356 Mile
09:09 The Mental Game: Preparing for Success
12:08 Supplement Strategies: The Pre-Race Protocol
15:13 Training Evolution: From High School to College
18:08 Workouts that Build Confidence
21:08 Strengths and Weaknesses: The Path Ahead
24:07 The 800m Challenge: Race Strategy and Execution
31:48 The Split Game Begins
34:03 Workout Insights and Personal Bests<...
Episode 10: Most of What You Need To Know About Running Economy... and Some You Don't
In this episode, Dr. Bill Evans interviews sports science coach Ben Moxness to explore the physiology of running, neuromuscular mechanisms, and training strategies for runners and sprinters. They discuss motor units, fatigue, strength training, and innovative recovery methods like red light therapy.
keywords
running physiology, neuromuscular, strength training, sprinting, running economy, fatigue, red light therapy, sports science, performance coaching
key topics
...
Episode 9: Nike Pro Emily Venters' Resilience and Bouncing Back
Join us as professional Nike runner Emily Venters shares her inspiring journey from overcoming childhood illness to excelling on the professional stage, along with her insights into training, physiology, and the mental resilience required at the highest levels of running.
Key Topics:
Episode 8: Isaiah Jewett's Crazy 800m Workout
Summary:
Join us as we delve into the training, mindset, and personal journey of Olympic 800m runner Isaiah Jewett. Discover insights on race strategy, mental resilience, and the importance of authenticity in athletics.
Chapters
00:00 Introduction to Isaiah Jewett and his athletic background
02:06 Understanding Isaiah's training and favorite workouts
06:54 Discussing Isaiah's personal bests and race strategies
15:38 Mental preparation and race day rituals
23:55 Overcoming setbacks and resilience in athletics
33:21 The iconic Olympic moment and character demonstration
40:00 Goals and mindset moving into outdoor season
44:55 Tips for pushing through...
Episode 7: Cam Myers' VO2max
Learn about Cam's training and physiology
Key Topics:
Cam Myers' journey from soccer to elite running, starting around age 10His minimalist yet effective weekly training structure (80-90 miles, 3 sessions)The importance of cross-training and active recovery in durability and funInside look at workout routines: threshold sessions, VO2 max testing, and variable pacingThe mental balance of competition versus enjoying the sportFuture goals: Olympic gold, Commonwealth medals, potential world recordsPrecise details about lactate thresholds, VO2 max, heart rate zones, and training nuancesThe role of consistency over perfection in long-term progressCam’s thoughts on race strategies and the pursuit of...Episode 6: The Longevity of the Runner, and USATF Blunder
Summary
This episode covers the science of aging in athletes, the impact of training on performance decline, and insights from recent competitions and research. It offers valuable tips for masters athletes and those interested in longevity and performance optimization.
keywords
athlete aging, performance decline, training, muscle fibers, half marathon, USATF, longevity, sprinting, endurance training
key topics
Titles
Episode 5: The Importance of Sprinting, and How to Improve It.
In this episode, Dr. William Evans and his twin brother John Evans explore the science behind sprinting and endurance running. Whether you're a sprinter or a marathoner, learn how genetics, training strategies, and biomechanics influence performance—and how to optimize your training accordingly.
Key Topics:
The role of muscle fiber types in sprinting vs. enduranceHow sprint speed reserve impacts 800m and 5K performanceEffective sprint training drills: 30m sprints, Flys, and volume guidelinesThe importance of tendon and joint stiffness for distance runnersInterference effects between sprinting, weightlifting, and endurance workThe significance of maximum velocity in even middle-distance eventsTraining vo...Episode 4: Elite Runner Marco Langon's Training and Life
Marco Langon, running, training, mindset, lactate threshold, VO2 max, family influence, collegiate athlete, track and field, mental resilience
 summary
In this episode of the Endurance Lab podcast, Dr. Bill Evans interviews Marco Langon, a rising star in collegiate track and field. They discuss Marco's journey as an athlete, his training philosophy, and the influence of his family on his running career. Marco shares insights on his favorite workouts, the importance of mental resilience, and how he balances different training intensities. The conversation also touches on his aspirations for the future and the role of his m...
Episode 3: Hobbs Kessler
Keywords
Hobbs Kessler, running, coaching, professional athlete, training philosophy, workouts, Olympic aspirations, recovery, competition, role models
Summary
In this episode of the Endurance Lab podcast, Dr. Bill Evans and Stephanie Brokaw interview Hobbs Kessler, a remarkable young athlete and world record holder. They discuss Hobbs' journey from high school to professional running, his coaching experiences, and the pivotal decision to turn pro instead of attending college. The conversation delves into his training philosophy, favorite and least favorite workouts, and the importance of recovery. Hobbs shares insights on the balance between competition and...
The Physiology of the Mile
Keywords
elite miler, sub-4 mile, training, physiology, gender differences, lactate threshold, critical power, speed endurance, running, exercise science
Summary
In this episode of the Endurance Lab podcast, Dr. Bill Evans and Stephanie Brokaw delve into the physiology of elite milers, particularly focusing on the sub-4 mile. They discuss the differences in training, metabolic pathways, and gender comparisons in mile times. The conversation also covers the importance of lactate threshold and critical power in running performance, as well as the complexities of training for the mile event. With insights from their own training...
The Endurance Lab Podcast: The Science of the Runner's High, and How It Makes You More Resilient
Keywords
Endurance Lab, running, exercise science, runner's high, mood and exercise, coaching, elite runners, neurobiology, training, performance
Summary
In this episode of the Endurance Lab Podcast, hosts Dr. Bill Evans and Stephanie Brown explore the fascinating connection between mood and exercise, particularly focusing on the phenomenon known as the runner's high. They discuss Stephanie's journey from a young runner to an elite athlete and coach, the differences between track and marathon running, and the neurobiological mechanisms that contribute to the euphoric feelings associated with running. The conversation also touches on the challenges faced...
