The Endurance Lab Podcast
We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training
Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive
Listen along while I interview Olympic Silver Medalist Evan Jager.Â
Check out our previous episodes and follow my instagram @doctor_evans_running
The Fastest Runner in The NCAA: Trent McFarland
Check out the Endurance Lab Podcast!
Apply online for coaching at endurancelaboratory.com
Follow me on instagram @doctor_evans_running
The Training That Took Him From 4:10 to 3:56 in Less Than 6 Months - Henry Dixon
Learn how a freshman phenom went from 4:10 to 3:56 in less than 6 months. How did he change his training, and why did it work?
Chapters
00:00 Introduction to Henry Dixon's Journey
03:03 From High School to College: The Performance Leap
06:13 Breaking Barriers: The 356 Mile
09:09 The Mental Game: Preparing for Success
12:08 Supplement Strategies: The Pre-Race Protocol
15:13 Training Evolution: From High School to College
18:08 Workouts that Build Confidence
21:08 Strengths and Weaknesses: The Path Ahead
24:07 The 800m Challenge: Race Strategy and Execution
31:48 The Split Game Begins
34:03 Workout Insights and Personal Bests<...
Episode 10: Most of What You Need To Know About Running Economy... and Some You Don't
In this episode, Dr. Bill Evans interviews sports science coach Ben Moxness to explore the physiology of running, neuromuscular mechanisms, and training strategies for runners and sprinters. They discuss motor units, fatigue, strength training, and innovative recovery methods like red light therapy.
keywords
running physiology, neuromuscular, strength training, sprinting, running economy, fatigue, red light therapy, sports science, performance coaching
key topics
...
Episode 9: Nike Pro Emily Venters' Resilience and Bouncing Back
Join us as professional Nike runner Emily Venters shares her inspiring journey from overcoming childhood illness to excelling on the professional stage, along with her insights into training, physiology, and the mental resilience required at the highest levels of running.
Key Topics:
Episode 8: Isaiah Jewett's Crazy 800m Workout
Summary:
Join us as we delve into the training, mindset, and personal journey of Olympic 800m runner Isaiah Jewett. Discover insights on race strategy, mental resilience, and the importance of authenticity in athletics.
Chapters
00:00 Introduction to Isaiah Jewett and his athletic background
02:06 Understanding Isaiah's training and favorite workouts
06:54 Discussing Isaiah's personal bests and race strategies
15:38 Mental preparation and race day rituals
23:55 Overcoming setbacks and resilience in athletics
33:21 The iconic Olympic moment and character demonstration
40:00 Goals and mindset moving into outdoor season
44:55 Tips for pushing through...
Episode 7: Cam Myers' VO2max
Learn about Cam's training and physiology
Key Topics:
Cam Myers' journey from soccer to elite running, starting around age 10His minimalist yet effective weekly training structure (80-90 miles, 3 sessions)The importance of cross-training and active recovery in durability and funInside look at workout routines: threshold sessions, VO2 max testing, and variable pacingThe mental balance of competition versus enjoying the sportFuture goals: Olympic gold, Commonwealth medals, potential world recordsPrecise details about lactate thresholds, VO2 max, heart rate zones, and training nuancesThe role of consistency over perfection in long-term progressCam’s thoughts on race strategies and the pursuit of...Episode 6: The Longevity of the Runner, and USATF Blunder
Summary
This episode covers the science of aging in athletes, the impact of training on performance decline, and insights from recent competitions and research. It offers valuable tips for masters athletes and those interested in longevity and performance optimization.
keywords
athlete aging, performance decline, training, muscle fibers, half marathon, USATF, longevity, sprinting, endurance training
key topics
Titles
Episode 5: The Importance of Sprinting, and How to Improve It.
In this episode, Dr. William Evans and his twin brother John Evans explore the science behind sprinting and endurance running. Whether you're a sprinter or a marathoner, learn how genetics, training strategies, and biomechanics influence performance—and how to optimize your training accordingly.
Key Topics:
The role of muscle fiber types in sprinting vs. enduranceHow sprint speed reserve impacts 800m and 5K performanceEffective sprint training drills: 30m sprints, Flys, and volume guidelinesThe importance of tendon and joint stiffness for distance runnersInterference effects between sprinting, weightlifting, and endurance workThe significance of maximum velocity in even middle-distance eventsTraining vo...Episode 4: Elite Runner Marco Langon's Training and Life
Marco Langon, running, training, mindset, lactate threshold, VO2 max, family influence, collegiate athlete, track and field, mental resilience
 summary
In this episode of the Endurance Lab podcast, Dr. Bill Evans interviews Marco Langon, a rising star in collegiate track and field. They discuss Marco's journey as an athlete, his training philosophy, and the influence of his family on his running career. Marco shares insights on his favorite workouts, the importance of mental resilience, and how he balances different training intensities. The conversation also touches on his aspirations for the future and the role of his m...
Episode 3: Hobbs Kessler
Keywords
Hobbs Kessler, running, coaching, professional athlete, training philosophy, workouts, Olympic aspirations, recovery, competition, role models
Summary
In this episode of the Endurance Lab podcast, Dr. Bill Evans and Stephanie Brokaw interview Hobbs Kessler, a remarkable young athlete and world record holder. They discuss Hobbs' journey from high school to professional running, his coaching experiences, and the pivotal decision to turn pro instead of attending college. The conversation delves into his training philosophy, favorite and least favorite workouts, and the importance of recovery. Hobbs shares insights on the balance between competition and...
The Physiology of the Mile
Keywords
elite miler, sub-4 mile, training, physiology, gender differences, lactate threshold, critical power, speed endurance, running, exercise science
Summary
In this episode of the Endurance Lab podcast, Dr. Bill Evans and Stephanie Brokaw delve into the physiology of elite milers, particularly focusing on the sub-4 mile. They discuss the differences in training, metabolic pathways, and gender comparisons in mile times. The conversation also covers the importance of lactate threshold and critical power in running performance, as well as the complexities of training for the mile event. With insights from their own training...
The Endurance Lab Podcast: The Science of the Runner's High, and How It Makes You More Resilient
Keywords
Endurance Lab, running, exercise science, runner's high, mood and exercise, coaching, elite runners, neurobiology, training, performance
Summary
In this episode of the Endurance Lab Podcast, hosts Dr. Bill Evans and Stephanie Brown explore the fascinating connection between mood and exercise, particularly focusing on the phenomenon known as the runner's high. They discuss Stephanie's journey from a young runner to an elite athlete and coach, the differences between track and marathon running, and the neurobiological mechanisms that contribute to the euphoric feelings associated with running. The conversation also touches on the challenges faced...
