The Endurance Lab Podcast
We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training
Riley Witt | 800m Training, Bicarb, and Banter
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Sara Hall | Asics Marathon Professional
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Marco Langon and Rob Defilippis of Runner's High NJ
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Dr. Evans | Why Good Coaches Don't Marry Training Philosophies... And Mine
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Boulder XC | Isaiah Givens and Jake Liebert
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Brooks Beast | Teagan Ray Schien-Becker
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Riley Witt - Maximizing Performance with Biology
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Justin Rinaldi - The 800m Expert
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Jake Hudgins | Why Most Athletes Misunderstand Running Power and Its Impact on Training
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Emma Hoffman - Colorado Buffaloes' 5k Phenom
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Diadora CEO Bryan Poerner | Winning Is The Best Marketing
CEO of Diadora | Break Records, Not The Bank
Diadora CEO | Bryan Poerner
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Riley Witt | The Man Obsessed With Innovating on Training
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Legal Ways To Run Faster with 1:45 800m Runner | Riley Witt
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Brooks Beasts' Brannon Kidder | Embracing Gratitude and 10 Years of Pro Running
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Professor Andy Jones | Sports Physiology and Breaking2
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Nike Pro Emily Venters
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Central Governor Theory
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How to Train for an Ultramarathon with Record-Setter Jeff Garmire
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Ryan Banta - How to Lead a High School Track Program
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The Coach Behind The World Record Mile - Danny Mackey
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Testosterone Deficiency in Endurance Athletes
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Hannah Irwin - Northern Ireland Record Holder
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Filip Larsen - The Brains Behind Nomio
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Who Can Go Longer? The Science of Hitting The Wall
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Pete Julian: Coaching The World's Best
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Breaking Down the Different Types of Training
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Pre-Classic 800m Champion Brandon Miller
Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller.
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The Next VO2Max... But for Middle Distance: VLaMax
Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.
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Everything You Need to Know About Exercise and Mitochondria
Dr. Evans explains what exercise actually does to mitochondria.
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Training Philosophy with Former Big Ten Champion and Professional Runner | Owen Hoeft
Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts.
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Kansas State T&F Recruiting Coordinator and Assistant Coach - Trey Brokaw
Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels.
NCAA Track and Field Championship Predictions
Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon.
Main topics:
Marco Langon versus Habtom Samuel in the 5kJustyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You
Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.
Main topics:
Justyn's journey from high school to NCAA and international stage
The impact of injuries and strategies for recovery
How multi-sport background enhances running performance
The importance of consistency and smarter training approaches
Future innovations in sports science including BFR and neurotechnology
Brooks Beasts Isaiah Harris Dares You to Try His Training
Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected.
Dr. Evans gives his take on the 800 and why it might be the best event.
Follow along for Part II
Running Sub 2:30 at 45 And The Physiology of Success As We Age
Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill Evans
This episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explores how dedicated training, smart recovery, and supporting a running lifestyle can lead to sustained excellence.
In this episode:
How Dickson Mercer and the Tracksmith Georgetown Running Club maintain elite-level training amidst busy schedules and family life
The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker
The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker
The Klecker's are two of the best runners in American history. They explain their workouts, philosophy, and who can win in a 100m dash.
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University of Michigan 800m Record Holder Doesn't Wear A Watch
University of Michigan 800m Record Holder Doesn't Wear A Watch
Camden Law, a 1:45 800m runner, explains his progression through the years, lifting plan, Trent's decision to point, his favorite workout, 100m dash time, and his supplement stack pre race.
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Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis
Key Topics
Training strategies for half and marathon distances
Role of cross-training and recovery in elite running
Use of supplements like Nomeo, beetroot, and bicarbonate
Mental approach to racing and goal setting
Balancing training load and injury prevention
Chapters
00:00 Training in Albuquerque: The Best Running City?
03:19 The Role of Data in Training
04:57 Coaching Philosophy: Balancing Aerobic and Speed Training
09:33 Cross Training: Importance and Implementation
09:42 Workout Structure: Long Runs and Speed Work
14:55 Preparing for the Pittsburgh Half Marathon
20:25 Racing Strategy: Competing Without Time Pressure<...
Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive
Listen along while I interview Olympic Silver Medalist Evan Jager.
Check out our previous episodes and follow my instagram @doctor_evans_running
