NAyurYoga - And the world...
Even an Ayurveda/Yoga teacher can feel lost. I took a year away because the world felt overwhelming—everyone chasing quick fixes, dopamine hits, and easy answers. And I asked myself… what do I have to share in all this noise? Now I’m back, and I want to explore real balance, reflection, and conscious living with you. Ayurveda isn’t about quick fixes—it’s about sustainable change.” Listen to the full episode on NAyurYoga- Ayurveda & Yoga. And the world....
Episode 8 Protecting Your Attention In Your Everyday Life
What We Let In Matters
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly...
Episode 7 What will emerge when silence grows
When the noise gets quieter — and feelings become audible
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more...
Episode 6 Sleep in an Overstimulated World
Why we struggle to switch off
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more hones...
Episode 5 Rest in a Restless World
Learning to recover
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more honestly, and step by st...
Episode 4 Nourishment, Digestion, and a Calm Mind
Food is more than just fuel
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously, more hones...
Episode 3 Finding ground again
My ayurvedic tools for an overstimulated world
Why I was away – and why I'm back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this season,, I talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciousl...
Episode 2 The Dopamine Dilemma
The modern society – How constant stimulation affects our balance
Why I Was Away – and Why I'm Back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this podcast I'll talk about the real problem behind this overstimulation, why I needed a break, and why I'm coming back now – more consciously...
Episode 1 The changing world and Ayurveda
The world is chasing quick fixes and dopamine hits—but what about real balance and inner clarity?
Why I Was Away – and Why I'm Back
Welcome back to NAurYoga – Ayurveda & Yoga. And the World….
After almost a year's break, I'm sharing today, honestly, why I was gone: The fast pace of life, the quick-fix culture, and this constant "dopamine chase" exhausted and frustrated me as an Ayurveda/Yoga teacher – until I felt like I had nothing left to say.
In this episode, I talk about the real problem behind this overstimulation, why I needed a b...
