Essential Minnesota

37 Episodes
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By: The Minnesota Star Tribune

Every Friday some of the best reporters in Minnesota dig into one important local story. Host Melissa Townsend brings her distinct curiosity and humor to these weekly deep-dive conversations with journalists from the Minnesota Star Tribune where they break down the facts, the players and the impact. No spin, pretense or A.I. – just great local stories that matter to Minnesota and beyond. It’s what we do best. Available Fridays at 4:30 A.M. Central.

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Tasting 104 New Fair Foods in One Day
Tasting 104 New Fair Foods in One Day episode artwork
Today at 9:30 AM

You want to know what's worth trying at the Minnesota State Fair and our food and drink reporters want to deliver. That’s why, on the first day of the fair, our team tries Every. Single. New. Dish. Reporter Sharyn Jackson is the mastermind of the mission and she takes us behind the scenes on the big day – the good, the bad and the brick wall she hits mid-way through.


See all the official new foods with a map of where to find them here: https://www.startribune.com/where-to-find-the-new-foods-at-the-state-fair/601871367



The Annunciation Diaries
The Annunciation Diaries episode artwork
08/21/2026

On Aug. 27, 2025, a gunman opened fire through the windows of Annunciation Catholic Church in Minneapolis as students gathered for all-school Mass. Over the past year, several families filmed their experiences in video diaries. We hear some of their reflections and come to understand how this community is working to move forward.


Video Journalist Amanda Anderson

Reporter Reid Forgrave


The ballots are set. What do candidates need to do now to win in November?
The ballots are set. What do candidates need to do now to win in November? episode artwork
08/12/2026

Minnesota voters delivered historic and surprising results in the primary elections. Politics Editor Brooks Johnson looks ahead at the statewide match ups and the impact the winners will have on Minnesotans and our state’s political scene for decades to come.


Summer Break -- we'll be back the week of August 10th
Summer Break -- we'll be back the week of August 10th episode artwork
08/07/2026

We hope you are enjoying your summer!


Summer Break -- we'll be back the week of August 10th
Summer Break -- we'll be back the week of August 10th episode artwork
07/31/2026

We hope you are enjoying your summer!


Minnesota elections face new challenges as federal support is pulled back
Minnesota elections face new challenges as federal support is pulled back episode artwork
07/24/2026

Longtime political reporter Briana Bierschbach details how the Trump administration has pulled back key support that has helped Minnesota safeguard elections while pushing changes based on unproven allegations that could make it harder for legitimate voters to cast ballots.


Minnesota’s Wildfires: Smoke, the Boundary Waters & Climate Change
Minnesota’s Wildfires: Smoke, the Boundary Waters & Climate Change episode artwork
07/17/2026

This week wildfires forced the closure of the Boundary Waters, sent smoke across the Midwest and pushed air quality to hazardous, record-breaking levels. Minnesota Star Tribune reporter Kristoffer Tigue chronicles the evacuation and fire fighting efforts and what decades of data reveal about the growing connection between our wildfires and climate change.


Lynx’s Cheryl Reeve Breaks One More Record
Lynx’s Cheryl Reeve Breaks One More Record episode artwork
07/10/2026

This week she capped off an historic month becoming the winningest coach in WNBA history. We go behind the scenes with reporter Cassidy Hettesheimer to Reeve’s early days and the secrets to her success.

Corrections: In this conversation there are two errors to correct. First, Cheryl Reeve is not head of Business Operations. That was a slip of the tongue. She is actually head of Basketball Operations. Second, Natasha Howard was in the WNBA All-Star game in 2019 and 2022. She was not in the All-Star game in 2020.


Happy July 4th - see you next week
Happy July 4th - see you next week episode artwork
07/03/2026

We're taking a holiday break this week but we'll be back July 10!


How Minnesota's new flag became a political flashpoint
How Minnesota's new flag became a political flashpoint episode artwork
06/26/2026

Acceptance of the new flag among Minnesotans is divided mainly along party lines. But how much of that comes from partisan fervor fueling the culture wars and how much is from a rushed and imperfect design process? Reporter Briana Bierschbach was there every step of the way and breaks it down.


The investigation into the OALC church and its abusers
The investigation into the OALC church and its abusers episode artwork
06/19/2026

After a tip from an attorney, two investigative reporters look into the leaders of the Old Apostolic Lutheran Church. They ask - what did they know about abuse against children in the pews and how did church doctrine put kids at risk. 


Mistakes and Mysteries: Inside the manhunt for assassin Vance Boelter
Mistakes and Mysteries: Inside the manhunt for assassin Vance Boelter episode artwork
06/12/2026

Boelter's escape was full of near misses, enduring mysteries and questionable decisions by law enforcement. Reporter Jeff Day digs into the largest manhunt in state history.


Bonus: Assassin Vance Boelter Pleads Guilty
Bonus: Assassin Vance Boelter Pleads Guilty episode artwork
06/11/2026

Reporter Jeff Day takes us inside the courtroom and details what happened when Vance Boelter pleaded guilty to the shootings that killed state Rep. Melissa Hortman and her husband, Mark.


Behind the fall of the Minneapolis Chief of Police
Behind the fall of the Minneapolis Chief of Police episode artwork
06/05/2026

The scandal that led to Brian O’Hara’s resignation was a surprise to many. Reporter Liz Sawyer tells the behind the scenes story of what led to him leaving and why so many people knew so little about it. 


We're taking a break - back next week
We're taking a break - back next week episode artwork
05/29/2026

Our small team is taking a short break this week. We'll be back with a fresh episode on June 5!


Three Republicans, one endorsement: Inside the GOP's fight for Minnesota Governor
Three Republicans, one endorsement: Inside the GOP's fight for Minnesota Governor episode artwork
05/22/2026

As Minnesota Republicans head into their state convention, three very different candidates are vying for the party’s endorsement for governor: House Speaker Lisa Demuth, businessman Kendall Qualls and MyPillow CEO Mike Lindell. Minnesota Star Tribune reporters Walker Orenstein and Nathaniel Minor break down who these candidates are and what their campaigns reveal about the future of the Minnesota GOP.


The debate over high school transfer athletes
The debate over high school transfer athletes episode artwork
05/15/2026

One of the hottest issues in high school sports right now is student athletes who transfer from school to school. Columnist Chip Scoggins digs into what’s going on, what rules are being broken, and asks – is the current system fair?

Guest: Columnist, Chip Scoggins


How the ban on mining in the BWCAW got reversed
How the ban on mining in the BWCAW got reversed episode artwork
05/08/2026

A vote in late April opened the Boundary Waters watershed to copper nickel mining – again. Two reporters describe the family behind the mining proposal, how they worked with lawmakers to reverse a federal ban on mining in the “crown jewel” of Minnesota and what will happen next.


Why did Bushel Boy tomatoes mysteriously disappear?
Why did Bushel Boy tomatoes mysteriously disappear? episode artwork
05/01/2026

For decades, Bushel Boy tomatoes were everywhere. A homegrown success story delivering fresh, greenhouse-grown beefsteaks across Minnesota. Then, overnight, they vanished. Our reporters dig into what happened and uncover a threat that’s shaping the future of local produce farming.


Editor, Brooks Johnson

Reporter, Victor Ștefănescu



The Threats Against Minnesotans in Public Office
The Threats Against Minnesotans in Public Office episode artwork
04/24/2026

Threats against elected officials are on the rise but the full number and nature of those threats has been difficult to know. Three reporters spent six months tracking down the real threats Minnesota lawmakers are facing and what it says about the safety net surrounding those who pursue public office.

Guests:

Jana Hollingsworth

MaryJo Webster

Nathaniel Minor


Stories from the critic who knew the Purple One best
Stories from the critic who knew the Purple One best episode artwork
04/17/2026

Minnesota Star Tribune music critic Jon Bream knew Prince before the world did -- before the first record, before he became an icon. Their decades-long relationship had its share of highs and lows (including a ban from Prince's club after a bad review). Jon reflects on the artist he knew and what’s become of Prince's unreleased work 10 years after his death.




The Minnesota Legislature’s plan to tackle fraud this session
The Minnesota Legislature’s plan to tackle fraud this session episode artwork
04/03/2026

Rage bait videos and stories online catch a lot of attention. But the real solutions to dealing with fraud in Minnesota are less sensational and more practical. Our reporters run down the real problems that open the door to Medicaid fraud and the solutions state lawmakers are proposing that will close it. 

Guests:

Jessie Van Berkel, reporter

Ryan Faircloth, reporter


Did Operation Metro Surge root out Medicaid fraud? part 2
Did Operation Metro Surge root out Medicaid fraud?  part 2 episode artwork
03/27/2026

We ended 2025 with a set of very serious fraud charges involving millions of dollars that were supposed to go to services that are a lifeline for some Minnesotans.  And then Operation Metro surge happened.  The deployment was supposed to root out this fraud, but our reporters describe what really happened.  This is part 2 of a 3 part series where our reporters separate reality from rage bait about fraud in Minnesota.  

Guests: 

Jessie Van Berkel, reporter 

Deena Winter, reporter 


Fact v. Fiction: What’s the real story with fraud in Minn. part 1
Fact v. Fiction: What’s the real story with fraud in Minn. part 1 episode artwork
03/20/2026

Real fraud, allegations of fraud and political rage bait are creating tons of headlines and lots of chaos but not much sense. To parse it out and get to what’s really going on – we go back to 2018 when the first big fraud scandals in the state set the playbook for what we are seeing today.

Guest: Reporter, Deena Winter




We’re cooking up something big - back next week
We’re cooking up something big - back next week episode artwork
03/13/2026

We don’t have a new episode for you this week because we are working on a deep dive mini-series unraveling the fraud scandals in Minnesota.  We’ll tell the full story going back a decade and parse out what’s real, what’s rage bait and what people are doing to get us out of this mess. Come on back next week for that! 


The Sextortion "Pandemic" That’s Hitting Minnesota
The Sextortion "Pandemic" That’s Hitting Minnesota episode artwork
03/06/2026

It starts as an online flirtation, escalates in intensity and ends in tragedy. The story of one family's experience and the local investigator determined to bring them justice.


How a “meltdown” is impacting Minnesota
How a “meltdown” is impacting Minnesota episode artwork
02/27/2026

Half of the lawyers at the U.S. Attorney’s office in Minnesota have left in the past year. We find out why and what that means for people involved in immigration, fraud and violent crime cases – including the case against an alleged assassin.


Three shootings, two deaths, zero cooperation
Three shootings, two deaths, zero cooperation episode artwork
02/20/2026

As Operation Metro Surge ends in Minnesota, massive legal questions remain. Our reporters explain how state leaders are faced with finding a way around the federal government to hold the immigration agents who killed Renee Good and Alex Pretti accountable.


Minnesotans in Hiding
Minnesotans in Hiding episode artwork
02/12/2026

Even with the announcement that Operation Metro Surge is coming to an end, many Minnesotans are still in hiding.  Our reporters visit with one family who has been wondering when it will be safe to come out again.  


Comparing Notes: Lessons from the ICE surge in Chicago
Comparing Notes: Lessons from the ICE surge in Chicago episode artwork
02/09/2026

Before Operation Metro Surge in Minneapolis, there was Operation Midway Blitz in Chicago. Chicago Tribune reporter Greg Pratt describes how it started, the similarities between Minneapolis and Chicago, and finally, how it ended.


Tackled, shackled and then what?
Tackled, shackled and then what? episode artwork
02/06/2026

We find out what is happening inside the ICE detainment facility in Minneapolis and what people have to do to be set free.


Is Minnesota a sanctuary state and can its jails be opened to ICE?
Is Minnesota a sanctuary state and can its jails be opened to ICE? episode artwork
01/29/2026

Reporters in Minneapolis fact check federal officials' claims that violence across the metro is caused by state and local officials who have declared Minnesota a sanctuary state and won’t open its jails to ICE. What does the law say?


The escalation of Operation Metro Surge and the shooting of Renee Good
The escalation of Operation Metro Surge and the shooting of Renee Good episode artwork
01/29/2026

In three stories that happened over three months, reporters in Minneapolis track the escalation of the ICE and Border Patrol surge from November 2025 to January 2026, when ICE agent Jonathan Ross fatally shot Renee Good.


The Minnesota gun law that’s working
The Minnesota gun law that’s working episode artwork
01/29/2026

Amid the ongoing debate over gun control laws, our investigative reporter digs into the stories of "what could have been" if the state's red flag gun law wasn't in place.


The man leading Annunciation School after a mass shooting
The man leading Annunciation School after a mass shooting episode artwork
01/29/2026

At the first all-school assembly after a mass shooting in August 2025, our reporter sees firsthand how Principal Matt DeBoer is creating a space for hundreds of children to move forward with humor, compassion and stuffies.


The religious background of alleged assassin Vance Boelter
The religious background of alleged assassin Vance Boelter episode artwork
01/29/2026

After a statewide manhunt in June 2025 Vance Boelter was arrested for the murder of state rep. Melissa Hortman and her husband, and the shooting of state rep. John Hoffman and his wife. Could Boelter’s religious beliefs have something to do with it? Two investigative reporters uncover his past to find out.


Introducing Essential Minnesota
Introducing Essential Minnesota episode artwork
01/29/2026

Host Melissa Townsend introduces this new, smart and funny weekly news show from the Minnesota Star Tribune where local journalist dig deep into the stories that matter to the midwest U.S. and beyond.