Brave Everyday - Courage isn't the absence of fear, it is action despite it.

In this powerful Brave Everyday ladies panel, I am joined by Anu, Carol, Nikki, Karen and Bal for an honest conversation about trauma, healing, survival and what it really means to find your voice again.

Together, the ladies share lived experiences of abuse, toxic relationships, PTSD, CPTSD, identity loss, self-abandonment, health struggles and the long journey back to themselves.

This episode explores how trauma can live in the body, how silence can keep us stuck, and why talking, journaling, movement, breathwork, therapy, self-belief and nervous system regulation can all play a part in healing.

In this powerful episode of Brave Everyday, I’m joined by the incredible Louise Mortimer, a breathwork practitioner, coach and space holder who turned her own pain into purpose.

Louise shares her deeply honest journey through workplace bullying, sexual harassment, anxiety, panic attacks and burnout, and how cold water therapy, breathwork and nervous system work helped her slowly come back to herself.

We talk about the impact of suffering in silence, why asking for help can feel so hard, the importance of boundaries, reconnecting with your body, and how healing is not always about becoming so...

In this episode of Brave Everyday, I’m joined by Luke Leyland, documentary maker, combat sports enthusiast and real-life example of courage in action.

Luke shares the story behind his documentary on Dambe, a Nigerian combat sport, and what it felt like to become the first white European/Westerner to take part. We talk about fear, failure, confidence, respect, culture, online criticism, and why taking the next step matters more than having the whole journey figured out.

This conversation is full of honesty, humour and powerful reminders that being brave does not mean being fearless. So...

In this powerful and emotional episode of the Brave Everyday Podcast, I speak with the incredible Carol about her journey through domestic abuse, trauma, survival and rebuilding her life.

Carol shares her story with honesty, courage and real heart. From years of coercive control, violence and emotional abuse, to the lasting impact of trauma, grief and serious health battles, this conversation highlights just how much one person can carry and still find the strength to keep going.

Together, we talk about the warning signs and patterns of abusive relationships, how trauma can be buried, the...

In this powerful episode of the Brave Everyday Podcast, I speak with Paul Naisbitt about his lived experience of domestic abuse, coercive control, post-separation abuse, trauma, healing, and finding purpose through pain.

Paul shares his story openly and honestly, speaking about the impact abuse had on his mental health, family life, confidence, and sense of self. He also talks about the legal and emotional challenges he faced, the importance of support, and how fitness, self-development, boundaries, and coaching helped him rebuild his life.

Now a qualified breakup and divorce coach, Paul is using both his...

In this powerful episode of the Brave Everyday Podcast, I’m joined by the incredible Kay McCready. Kay is an emotional resilience expert, trauma practitioner, breathwork facilitator and mentor who now helps people feel better from the inside out. But her journey to this work has been anything but easy.

Kay shares her story with honesty, courage and heart. From spending decades in the police force, working in high pressure environments and constantly trying to prove herself, to navigating deep personal loss after the death of her young son, she opens up about grief, survival, mental health, tr...

In this powerful episode of Brave Everyday, I’m joined by the amazing Bal, an advanced respiratory physiotherapist with over 23 years of experience, including many years in the NHS.

Bal opens up about working through COVID on the frontline, the emotional and physical toll it took, and the burnout that changed everything. After years of caring for others, she was forced to stop and finally listen to what her own body was trying to tell her.

We talk about stress, burnout, women carrying too much, the warning signs so many ignore, and why getting back in...

In this episode of the Brave Every Day podcast, I sit down with Adi Harper, a mindset coach who specialises in helping men overcome anxiety, depression, and the lasting impact of high-pressure careers.

Adi shares his journey from serving in the military to rebuilding his life and stepping into a new purpose supporting others, particularly men from military and emergency service backgrounds. Drawing from his own lived experience, he speaks openly about struggles with self-worth, mental health, and the moment he knew something had to change.

We explore the importance of emotional awareness, understanding personal...

In this episode of the Brave Everyday Podcast, hosts Chris and Antonella share their inspiring journey of love, healing, and personal growth. They discuss the importance of self-acceptance, the impact of trauma on relationships, and the transformative power of their Truffle Retreat, which utilizes the healing properties of truffles to facilitate deep emotional healing. The conversation delves into the significance of understanding triggers, the role of neuroplasticity in healing, and the necessity of addressing root causes of emotional pain. Chris and Antonella emphasise the importance of love, connection, and authenticity in both personal relationships and therapeutic practices, offering hope...

In this powerful episode, I sit down with emotional eating coach Sam Gibson to unpack the psychology behind our eating habits and the deeper reasons we turn to food.

Sam shares his personal journey from struggling with eating disorders to helping others address the root causes of disordered eating. Rather than focusing only on symptoms, he explains why understanding the “why” behind our behaviour is essential for lasting change.

We explore the spectrum of disordered eating, the impact of past trauma, anxiety, and limiting beliefs, and how emotional eating is often a coping mechanism rather than...

In this deeply moving episode, I sit down with Claire Hobson to talk about the day her life changed forever.

While training for an Ironman, Claire was hit by a car. The accident left her with severe injuries and a long, uncertain recovery ahead. What followed was not just a physical battle, but an emotional and mental fight to rebuild her life.

Claire shares openly about accident recovery, navigating grief after losing her father, the impact on her identity, and the resilience it took to keep going. She reflects on the power of community support...

In this episode of the Brave Every Day podcast, Louis Lattuca and Kenny Harper share their powerful life journeys shaped by hardship, resilience, and determination.

Both grew up facing serious challenges, from financial struggle and chaotic environments to violence and instability. Instead of allowing their circumstances to define them, they used adversity as fuel.

They discuss:

• Growing up on tough estates and learning early life lessons • How sport became an escape and a source of confidence • Overcoming bullying and building resilience • The mindset shift from survival to success • Why hardship can build gratitude, work ethic...

Today I’m joined by someone that is a master in his industry Robert Hisee, the UK’s number one unconscious mind therapist.

I’ve known Rob for over five years now, and he has not only supported me personally, but also kindly supported Brave Everyday, which I’m incredibly grateful for.

Rob works at a deep level of the unconscious mind, helping people shift the beliefs, habits and patterns that often keep them stuck. He has helped so many people create real, lasting transformation.

He’s also the founder of the Holistic Retreat, w...

Podcast with the incredible Karen Cade’ a fitness coach, author, and founder of Happy You Happy Body. At 57, she’s proving it’s never too late to start again, currently on acareer break, learning Italian, and embracing student life all over again!

Karen’s journey is one of true transformation, from surviving trauma and becoming a mum at 16, to rebuilding her life from the ground up emotionally, physically, and financially. Through movement and mindset, she found healing, confidence, andpeace, and now she’s helping others do the same.

In this powerful episode of the BraveEveryday Podcast, Sadie opens up about her journey from a childhood shaped by addiction, family struggles, and the care system to building a life of resilience, motherhood, entrepreneurship, and advocacy. She reflects on the impact of her mother’s addiction, her time in care, and the strength she found in becoming a support figure for her siblings at a young age. Sadie’s story is one of pain, healing, and ultimately, personal growth and triumph. Now a business owner and advocate for children in care, Sadie shares how herexperiences in social services and her...

Join Mizz Kassim as she shares her inspiring journey from humble beginnings to becoming an award-winning recording artist, author, and filmmaker. In this episode of Brave Everyday, Mizz opens up about the challenges she faced, the lessons learned from her mother, and the resilience that fuelled her success. Discover how she navigated the entertainment industry with courage and authenticity, and gain insights into her creative process and personal growth. Tune in for an empowering conversation that celebrates bravery and transformation.