Brave Everyday - Courage isn't the absence of fear, it is action despite it.

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How do you make sense of a relationship you left years ago, when you didn’t recognise it as abuse at the time?

In this episode of Brave Everyday, I’m joined by artist, author and speaker Carine Van Hee for an honest conversation about domestic abuse, finding your voice and rebuilding your sense of self.

Carine shares how losing her mum in 2023 led her to recognise painful patterns within her family and finally unde...

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Who looks after the people who spend their lives looking after everyone else?

In this powerful and inspiring episode of Brave Everyday, I am joined by Nick, founder of Frontline Collective, who joins me from Australia.

Nick has dedicated much of his adult life to some of the toughest and most emotionally demanding jobs imaginable. From serving as a police officer and weapons and tactics instructor to working in drug and alcohol rehabilitation, supporting...

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What happens when you've built a successful business, only to lose almost everything you've worked for?

In this inspiring episode of Brave Everyday, I sit down with entrepreneur Marnie to talk about the reality of success, the struggles people rarely see, and the courage it takes to rebuild your life when everything feels like it's falling apart.

Marnie shares her journey of becoming a business owner in her twenties, growing successful businesses, navigating a...

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In this powerful and deeply honest episode of Brave Every Day, I sit down with Nicola, a former Metropolitan Police officer and passionate advocate for women and survivors of domestic abuse.

Nicola shares her journey from working in the sexual offences unit and experiencing the effects of vicarious trauma, to leaving the police, rebuilding her life and later finding herself in an abusive relationship.

Together, we talk openly about domestic abuse, coercive control, gaslighting...

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In Episode 4 of Tough Talks, Louise and Luke get into a conversation about two words we’ve all heard before: “Man up.”

Is it harmless banter? Tough love? A way of building resilience? Or can those two words shut someone down when they’re already struggling?

From men’s mental health and parenting to growing up in a changing world, Louise and Luke explore why context matters and why knowing the person behind the struggle m...

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⚠️ Content warning: This episode discusses rape, sexual violence and domestic abuse.

What happens when one of the most traumatic experiences of your life becomes the reason you find your voice?

In this powerful episode of Brave Everyday, I sit down with Cerys, a mum, survivor and advocate who is turning an unimaginable experience into a mission to create change.

After being raped following a date, Cerys found herself navigating not only the trau...

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What happens when you stop asking, “What do I want?” and start asking, “Who am I becoming?”

In this episode of Brave Everyday, I’m joined by Luke John Harrison, coach, speaker and two-time author, for a brilliant conversation about fitness, mental health, identity and rebuilding your life from the inside out.

Luke openly shares his journey from drinking, drugs and struggling with his mental health to creating a life built around strength, structure and discip...

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Luke Leyland and I are joined by Lee Strong, founder of The Wick Foundation, for a conversation that goes up, down, left and right but centres around some important real-life issues.

Lee shares how his own sobriety journey led him to create The Wick Foundation, The Wick Walk and The Sober Session Podcast, using exercise, community and connection to help him build a healthier life and support others along the way.

The trio then...

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In this powerful episode of Brave Everyday, Louise speaks with Ryan T. Reichert about his journey from addiction, fear and self-destruction to sobriety, healing, purpose and helping others.

Ryan shares his story of growing up in a small town, struggling with alcohol from a young age, prescription drug addiction following military injuries, and serving for 20 years in the US Army before retiring as a Lieutenant Colonel. He opens up about reaching breaking point, attending his first...

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What if where you are right now isn't where you have to stay?

In this episode of Brave Everyday, I’m joined by Sam Beresford for a conversation that goes much deeper than simply talking about what we do.

We talk about ADHD, having a head full of ideas, believing that those ideas are actually possible, and the importance of not putting a limit on what your life could become.

Sam shares hi...

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n this episode of the Brave Everyday Podcast, I'm joined by the brilliant Giles Paley-Phillips—author, podcaster, creative and storyteller, for a heartfelt conversation about embracing who you truly are.

We explore how ADHD, dyslexia and neurodiversity can be challenges, but also incredible strengths when we stop trying to fit into someone else's version of "normal." Giles shares his experiences of childhood loss, finding creativity through music and writing, becoming a children's author, and why authenticity is...

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When Ollie Payne lost both of his parents to brain tumours before adulthood, life could have taken a very different path.

Instead of letting grief define him, Ollie chose action over motivation, creating a life dedicated to helping others rebuild after trauma. In this deeply honest conversation, we explore loss, resilience, gratitude, mental health, habit change, and why small daily actions can transform your future.

Ollie shares how losing both parents shaped his outlook...

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In this episode of Tough Talks, Brave Everyday sits down with co-host Luke Leyland to unpack the messy, personal topic of unrealistic expectations — what they are, who sets them, and how they shape self-esteem.

The conversation covers unrealistic expectations placed on single parents and working mums, outdated "Fred Flintstone" gender roles in the household, and the emotional load of being the one who "does it all." Luke opens up about a genuinely unrealistic ask, trying to ar...

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Adam Donald's story is one of resilience, courage and transformation.

After years of battling anxiety, depression, addiction, low self-esteem and people-pleasing, Adam reached a point where he knew something had to change. What followed was a journey of rebuilding his life from the inside out—one small step at a time.

In this powerful conversation, Adam shares how he went from relying on alcohol and drugs to cope with life, to becoming a mindset an...

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Karen Mitchell is living proof that your past does not have to define your future.

After surviving childhood sexual abuse, growing up as a latchkey child and overcoming years of trauma, Karen rebuilt her life through faith, education, mentorship and a determination to help others.

Now an Assistant Head of Law, mentor, property investor and founder of Diamant Femme, Karen empowers women to lead from who they are rather than what they do.

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In this deeply moving episode of the Brave Everyday Podcast, I sit down with Gareth "The Avocado" to hear an extraordinary story of resilience, survival and hope.

Growing up in Zimbabwe, Gareth experienced childhood abuse, trauma, addiction, bullying and severe mental health challenges. After multiple suicide attempts and being told he may never live independently, he made the courageous decision to rebuild his life from the ground up.

Now living in Spain, Gareth helps...

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Confidence vs Arrogance: Where Is The Line?

Welcome to the first episode of Tough Talks, where Louise and Luke tackle real conversations, different perspectives, and topics that challenge the way we think.

In this episode, we explore the difference between confidence and arrogance, why so many people struggle with self-belief, and how confidence is often built by doing the things that scare us most.

Louise shares her journey from avoiding photos and...

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In this powerful episode of Brave Everyday, I sit down with Gemma Chappell, a former prison officer whose career has been dedicated to helping and protecting others.

Drawing on years of experience working with young offenders, adult prisoners and vulnerable individuals, Gemma shares her insights into rehabilitation, trauma, addiction and the impact our environments can have on our lives.

The conversation then turns to the heartbreaking story behind Maya's Law and Gemma's mission to...

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What happens when life pushes you to breaking point?

In this powerful episode of Brave Everyday, I sit down with entrepreneur and Claritee Circle founder Alex Clapp to discuss addiction, recovery, mental health, self-worth, and finding purpose after adversity.

Alex opens up about losing 95% of the sight in one eye, facing the possibility of blindness, battling alcoholism and drug addiction, multiple stays in rehab, and the life-changing conversation with his son that helped him...

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In this powerful episode of the Brave Everyday Podcast, I am joined by Priya and Georgie, two inspiring survivors of domestic abuse who have turned their pain into purpose.

Together they share their personal journeys of trauma, recovery, healing, and advocacy, while discussing the realities of domestic abuse, stalking, post-separation abuse, PTSD, and the importance of education, awareness, and support.

They also introduce Crowned With Courage, a transformational movement and community designed to empower...

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In this deeply emotional and inspiring episode of the Brave Everyday CIC podcast, I speak with Sylvia about grief, healing, resilience and learning how to carry pain without letting it define your life.

After experiencing unimaginable loss throughout her life, including the sudden deaths of both of her brothers and her parents, Sylvia shares how she transformed her grief into purpose and now helps others navigate loss, emotions and healing.

Together they discuss:

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In this powerful episode of the Brave Everyday Podcast, I am joined by Jack for an honest and deeply moving conversation about mental health, transformation, ADHD, fatherhood, fitness, resilience and finding purpose after rock bottom.

Jack shares how he reached one of the lowest points of his life, struggling with severe depression, suicidal thoughts, homelessness, weight gain and feeling completely lost. At his heaviest, Jack reached 33 and a half stone and believed his life was heading...

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In this powerful Brave Everyday ladies panel, I am joined by Anu, Carol, Nikki, Karen and Bal for an honest conversation about trauma, healing, survival and what it really means to find your voice again.

Together, the ladies share lived experiences of abuse, toxic relationships, PTSD, CPTSD, identity loss, self-abandonment, health struggles and the long journey back to themselves.

This episode explores how trauma can live in the body, how silence can keep us...

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In this powerful episode of Brave Everyday, I’m joined by the incredible Louise Mortimer, a breathwork practitioner, coach and space holder who turned her own pain into purpose.

Louise shares her deeply honest journey through workplace bullying, sexual harassment, anxiety, panic attacks and burnout, and how cold water therapy, breathwork and nervous system work helped her slowly come back to herself.

We talk about the impact of suffering in silence, why asking for he...

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In this episode of Brave Everyday, I’m joined by Luke Leyland, documentary maker, combat sports enthusiast and real-life example of courage in action.

Luke shares the story behind his documentary on Dambe, a Nigerian combat sport, and what it felt like to become the first white European/Westerner to take part. We talk about fear, failure, confidence, respect, culture, online criticism, and why taking the next step matters more than having the whole journey figured ou...

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In this powerful and emotional episode of the Brave Everyday Podcast, I speak with the incredible Carol about her journey through domestic abuse, trauma, survival and rebuilding her life.

Carol shares her story with honesty, courage and real heart. From years of coercive control, violence and emotional abuse, to the lasting impact of trauma, grief and serious health battles, this conversation highlights just how much one person can carry and still find the strength to keep...

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In this powerful episode of the Brave Everyday Podcast, I speak with Paul Naisbitt about his lived experience of domestic abuse, coercive control, post-separation abuse, trauma, healing, and finding purpose through pain.

Paul shares his story openly and honestly, speaking about the impact abuse had on his mental health, family life, confidence, and sense of self. He also talks about the legal and emotional challenges he faced, the importance of support, and how fitness, self-development, boundaries...

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In this powerful episode of the Brave Everyday Podcast, I’m joined by the incredible Kay McCready. Kay is an emotional resilience expert, trauma practitioner, breathwork facilitator and mentor who now helps people feel better from the inside out. But her journey to this work has been anything but easy.

Kay shares her story with honesty, courage and heart. From spending decades in the police force, working in high pressure environments and constantly trying to prove he...

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In this powerful episode of Brave Everyday, I’m joined by the amazing Bal, an advanced respiratory physiotherapist with over 23 years of experience, including many years in the NHS.

Bal opens up about working through COVID on the frontline, the emotional and physical toll it took, and the burnout that changed everything. After years of caring for others, she was forced to stop and finally listen to what her own body was trying to tell her.

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In this episode of the Brave Every Day podcast, I sit down with Adi Harper, a mindset coach who specialises in helping men overcome anxiety, depression, and the lasting impact of high-pressure careers.

Adi shares his journey from serving in the military to rebuilding his life and stepping into a new purpose supporting others, particularly men from military and emergency service backgrounds. Drawing from his own lived experience, he speaks openly about struggles with self-worth, mental...

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In this episode of the Brave Everyday Podcast, hosts Chris and Antonella share their inspiring journey of love, healing, and personal growth. They discuss the importance of self-acceptance, the impact of trauma on relationships, and the transformative power of their Truffle Retreat, which utilizes the healing properties of truffles to facilitate deep emotional healing. The conversation delves into the significance of understanding triggers, the role of neuroplasticity in healing, and the necessity of addressing root causes of emotional...

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In this powerful episode, I sit down with emotional eating coach Sam Gibson to unpack the psychology behind our eating habits and the deeper reasons we turn to food.

Sam shares his personal journey from struggling with eating disorders to helping others address the root causes of disordered eating. Rather than focusing only on symptoms, he explains why understanding the “why” behind our behaviour is essential for lasting change.

We explore the spectrum of diso...

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In this deeply moving episode, I sit down with Claire Hobson to talk about the day her life changed forever.

While training for an Ironman, Claire was hit by a car. The accident left her with severe injuries and a long, uncertain recovery ahead. What followed was not just a physical battle, but an emotional and mental fight to rebuild her life.

Claire shares openly about accident recovery, navigating grief after losing her father...

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In this episode of the Brave Every Day podcast, Louis Lattuca and Kenny Harper share their powerful life journeys shaped by hardship, resilience, and determination.

Both grew up facing serious challenges, from financial struggle and chaotic environments to violence and instability. Instead of allowing their circumstances to define them, they used adversity as fuel.

They discuss:

• Growing up on tough estates and learning early life lessons • How sport became an escape and a so...

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Today I’m joined by someone that is a master in his industry Robert Hisee, the UK’s number one unconscious mind therapist.

I’ve known Rob for over five years now, and he has not only supported me personally, but also kindly supported Brave Everyday, which I’m incredibly grateful for.

Rob works at a deep level of the unconscious mind, helping people shift the beliefs, habits and patterns that often keep them stuck. H...

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Podcast with the incredible Karen Cade’ a fitness coach, author, and founder of Happy You Happy Body. At 57, she’s proving it’s never too late to start again, currently on acareer break, learning Italian, and embracing student life all over again!

Karen’s journey is one of true transformation, from surviving trauma and becoming a mum at 16, to rebuilding her life from the ground up emotionally, physically, and financially. Through movement and mindset, she found healing...

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In this powerful episode of the BraveEveryday Podcast, Sadie opens up about her journey from a childhood shaped by addiction, family struggles, and the care system to building a life of resilience, motherhood, entrepreneurship, and advocacy. She reflects on the impact of her mother’s addiction, her time in care, and the strength she found in becoming a support figure for her siblings at a young age. Sadie’s story is one of pain, healing, and ultimately, personal grow...

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Join Mizz Kassim as she shares her inspiring journey from humble beginnings to becoming an award-winning recording artist, author, and filmmaker. In this episode of Brave Everyday, Mizz opens up about the challenges she faced, the lessons learned from her mother, and the resilience that fuelled her success. Discover how she navigated the entertainment industry with courage and authenticity, and gain insights into her creative process and personal growth. Tune in for an empowering conversation that celebrates bravery...