Dhamma Audio

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By: Sugata Vinayo

Dhamma Audio built to provide education in Buddhism, the show offers study materials on Dhamma, Suttas, and Vinaya. We share the true Dhamma, the Buddha’s teachings, because learning the authentic Dhamma is essential for developing right understanding of life and for knowing how to live in accordance with the Dhamma.

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How to Abandon Fear or Trepidation or Terror
How to Abandon Fear or Trepidation or Terror episode artwork
#90
Yesterday at 9:46 PM

At Savatthi. There the Blessed One addressed the bhikkhus thus: “Bhikkhus!”

“Venerable sir!” those bhikkhus replied. The Blessed One said this:

“Bhikkhus, once in the past the devas and the asuras were arrayed for battle. Then Sakka, lord of the devas, addressed the Tavatiṁsa devas thus: ‘Dear sirs, when the devas are engaged in battle, if fear or trepidation or terror should arise, on that occasion you should look up at the crest of my standard. For when you look up at the crest of my standard, whatever fear or trepidation or terror you may have will...


The Simile of the Mountain
The Simile of the Mountain episode artwork
#89
09/05/2026

At Sāvatthi.


King Pasenadi of Kosala sat to one side, and the Buddha said to him, “So, Great King, where are you coming from in the middle of the day?”

“Sir, there are anointed aristocratic kings who are infatuated with authority, and obsessed with greed for sensual pleasures. They have attained stability in the country, occupying a vast conquered territory. Today I have been busy fulfilling the duties of such kings.”

“What do you think, Great King? Suppose a trustworthy and dependable man were to come from the east. He’d approa...


The Discourse about the King
The Discourse about the King episode artwork
#88
08/29/2026

THUS I HEARD: At one time the Gracious One was dwelling near Sāvatthī, in Jeta’s Wood, at Anāthapiṇḍika’s monastery. Then at that time the Kosalan King Pasenadi had gone to the top of the royal palace with Queen Mallikā. Then the Kosalan King Pasenadi said this to Queen Mallikā: “Is there anyone, Mallikā, you love more than yourself?”


“There is no one, Great King, I love more than myself. But is there, Great King, anyone you love more than yourself?”


“For me also, Mallikā, there is no one I love mo...


The Discourse on the Unrighteous
The Discourse on the Unrighteous episode artwork
#87
08/20/2026

The Discourse on the Unrighteous

‘‘Bhikkhus, when kings are unrighteous, at that time royal officials are also unrighteous. When royal officials are unrighteous, at that time brahmins and householders are also unrighteous. When brahmins and householders are unrighteous, at that time the people of the towns and countryside are also unrighteous. When the people of the towns and countryside are unrighteous, the sun and moon revolve irregularly. When the sun and moon revolve irregularly, the constellations and starry forms revolve irregularly. When the constellations and starry forms revolve irregularly, days and nights revolve irregularly. When days and nigh...


Wheel-Turning
Wheel-Turning episode artwork
#86
08/15/2026

Wheel-Turning

“Bhikkhus, even a wheel-turning monarch, a righteous king who rules by the Dhamma, does not turn the wheel without a king above him.”

When this was said, a certain bhikkhu said to the Blessed One: “But, Bhante, who is the king above a wheel-turning monarch, a righteous king who rules by the Dhamma?”

“It is the Dhamma, bhikkhu,” the Blessed One said. “Here, bhikkhu, a wheel-turning monarch, a righteous king who rules by the Dhamma, relying just on the Dhamma, honoring, respecting, and venerating the Dhamma, taking the Dhamma as his standard, banner, and au...


Dependent Origination
Dependent Origination episode artwork
#85
08/06/2026

Dependent Origination. Translated by Bhikkhu Bodhi

THUS HAVE I HEARD. On one occasion the Blessed One was dwelling at Savatthī in Jeta’s Grove, Anathapiṇḍika’s Park. There the Blessed One addressed the bhikkhus thus: “Bhikkhus!”

“Venerable sir!” those bhikkhus replied. The Blessed One said this:

“Bhikkhus, I will teach you dependent origination. Listen to that and attend closely, I will speak.”–“Yes, venerable sir,” those bhikkhus replied. The Blessed One said this:

“And what, bhikkhus, is dependent origination? With ignorance as condition, volitional formations come to be; with volitional formations as condition, cons...


Nonanger
Nonanger episode artwork
#84
08/06/2026

Akkodhasutta Translated by Bhikkhu Bodhi

THUS HAVE I HEARD. On one occasion the Blessed One was dwelling at Savatthī in Jeta’s Grove, Anathapiṇḍika’s Park. There the Blessed One said this:

“Bhikkhus, once in the past Sakka, lord of the devas, instructing the Tavatiṁsa devas in the Sudhamma assembly hall, on that occasion recited this verse:

“‘Do not let anger overpower you;

Do not become angry at those who are angry.

Nonanger and harmlessness always dwell

Within the hearts of the noble ones.

Like a mountain...


The Discourse on the Uposatha with Nine Qualities
The Discourse on the Uposatha with Nine Qualities episode artwork
#83
07/29/2026

The Discourse on the Uposatha with Nine Qualities

“Monks, an Uposatha observed, endowed with nine qualities, is of great fruit, great benefit, great splendor, and great pervasiveness. How, monks, is an Uposatha observed, endowed with nine qualities, of great fruit, great benefit, great splendor, and great pervasiveness?

Here, monks, a noble disciple reflects thus: ‘Throughout their lives, Arahants abandon the taking of life, abstaining from the taking of life, having laid aside stick and weapon, conscientious, compassionate, dwelling with sympathy for all living beings; today, for this night and this day, I too abandon the taki...


For What Purpose?
For What Purpose? episode artwork
#82
07/28/2026

At Savatthi. Then a number of bhikkhus approached the Blessed One…. Sitting to one side, those bhikkhus said to the Blessed One:

“Here, venerable sir, wanderers of other sects ask us: ‘For what purpose, friends, is the holy life lived under the ascetic Gotama?’ When we are asked thus, venerable sir, we answer those wanderers thus: ‘It is, friends, for the full understanding of suffering that the holy life is lived under the Blessed One.’ We hope, venerable sir, that when we answer thus we state what has been said by the Blessed One and do not misrepresent...


The Guest House
The Guest House episode artwork
#81
07/27/2026

The Guest House


“Bhikkhus, suppose there is a guest house. People come from the east, west, north, and south and lodge there; khattiyas, brahmins, vessas, and suddas come and lodge there. So too, when a bhikkhu develops and cultivates the Noble Eightfold Path, he fully understands by direct knowledge those things that are to be fully understood by direct knowledge; he abandons by direct knowledge those things that are to be abandoned by direct knowledge; he realizes by direct knowledge those things that are to be realized by direct knowledge; he develops by direct kn...


Perils
Perils episode artwork
#80
07/22/2026

Perils

“Bhikkhus, the uninstructed worldling speaks of these three perils that separate mother and son. What three?

“There comes a time when a great conflagration arises. When the great conflagration has arisen, it burns up villages, towns, and cities. When villages, towns, and cities are burning up, the mother does not find her son and the son does not find his mother. This is the first peril that separates mother and son of which the uninstructed worldling speaks.

“Again, there comes a time when a great rain cloud arises. When the great rain cloud...


Heedfulness
Heedfulness episode artwork
#79
07/20/2026

Heedfulness.

“Monks, heedfulness should be practiced in four situations. In which four? Monks, abandon misconduct in body, develop good conduct in body; and do not be heedless in that. Monks, abandon misconduct in speech, develop good conduct in speech; and do not be heedless in that. Monks, abandon misconduct in mind, develop good conduct in mind; and do not be heedless in that. Monks, abandon wrong view, develop right view; and do not be heedless in that.

“When, monks, a bhikkhu’s misconduct in body is abandoned and good conduct in body is developed, misconduct in spe...


The Lowlife
The Lowlife episode artwork
#76
07/12/2026

The Lowlife

So I have heard. At one time the Buddha was staying near Sāvatthi in Jeta’s Grove, Anāthapiṇḍika’s monastery. Then the Buddha robed up in the morning and, taking his bowl and robe, entered Sāvatthi for alms. Now at that time in the brahmin Bhāradvāja the Fire-Worshiper’s home the sacred flame had been kindled and the oblation prepared. Wandering indiscriminately for almsfood in Sāvatthi, the Buddha approached Bhāradvāja the Fire-Worshiper’s house.

Bhāradvāja the Fire-Worshiper saw the Buddha coming off in the distance and sa...


The Discourse on Living Happily
The Discourse on Living Happily episode artwork
#77
07/09/2026

The Discourse on Living Happily

This was spoken by the Blessed One, spoken by the Arahant; thus have I heard—

“Monks, a bhikkhu endowed with two qualities lives happily in this very life, unafflicted, undismayed, unfeverish; with the breaking up of the body, after death, a good destination is to be expected. Which two? Guarding the doors of the senses, and knowing moderation in food. Monks, a bhikkhu endowed with these two qualities lives happily in this very life, unafflicted, undismayed, unfeverish; with the breaking up of the body, after death, a good destination is to b...


The Way
The Way episode artwork
#76
07/05/2026

The Way. Translated by Bhikkhu Bodhi

At Savatthī. “Bhikkhus, whether for a layperson or one gone forth, I do not praise the wrong way. Whether it is a layperson or one gone forth who is practising wrongly, because of undertaking the wrong way of practice he does not attain the method, the Dhamma that is wholesome. And what, bhikkhus, is the wrong way? It is: wrong view, wrong intention, wrong speech, wrong action, wrong livelihood, wrong effort, wrong mindfulness, wrong concentration. This is called the wrong way. Whether it is a layperson or one gone forth who is...


Adhamma Sutta
Adhamma Sutta episode artwork
#75
07/01/2026

Adhamma Sutta

“Unrighteousness, bhikkhus, is to be known, and what is unbeneficial; righteousness is to be known, and what is beneficial. Having known unrighteousness and what is unbeneficial, and having known righteousness and what is beneficial, one should practice in accordance with righteousness and what is beneficial.

“And what, bhikkhus, is unrighteousness and what is unbeneficial? Wrong view, wrong intention, wrong speech, wrong action, wrong livelihood, wrong effort, wrong mindfulness, wrong concentration, wrong knowledge, wrong liberation—this, bhikkhus, is called unrighteousness and what is unbeneficial.

“And what, bhikkhus, is righteousness and what is benefici...


Five ways of removing ill will
Five ways of removing ill will episode artwork
#74
06/29/2026

“Monks, there are these five ways of removing ill will, by which a monk should completely remove any ill will that has arisen. Which five? Monks, if ill will arises towards a certain person, one should cultivate loving-kindness towards that person; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should cultivate compassion towards that person; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should cultivate equanimity towards that person; in this way, ill wi...


Being alert and mindful, develop concentration that is measureless
Being alert and mindful, develop concentration that is measureless episode artwork
#73
06/24/2026

“Bhikkhus, being alert and mindful, develop concentration that is measureless. When, alert and mindful, you develop concentration that is measureless, five kinds of knowledge arise that are personally yours. What five? The knowledge arises that is personally yours: ‘This concentration is presently pleasant and in the future has a pleasant result.’ The knowledge arises that is personally yours: ‘This concentration is noble and spiritual.’ The knowledge arises that is personally yours: ‘This concentration is not practiced by low persons.’ The knowledge arises that is personally yours: ‘This concentration is peaceful and sublime, gained by full tranquilization, and attained to unification; it...


Concentration
Concentration episode artwork
#72
06/24/2026

At Savatthi. “Bhikkhus, develop concentration. A bhikkhu who is concentrated understands things as they really are.

“And what does he understand as it really is? He understands as it really is: ‘This is suffering.’ He understands as it really is: ‘This is the origin of suffering.’ He understands as it really is: ‘This is the cessation of suffering.’ He understands as it really is: ‘This is the way leading to the cessation of suffering.’

“Bhikkhus, develop concentration. A bhikkhu who is concentrated understands things as they really are.

“Therefore, bhikkhus, an exertion should be made to understand: ‘...


The Discourse on the Youngsters
The Discourse on the Youngsters episode artwork
#71
06/19/2026

The Discourse on the Youngsters

THUS HAVE I HEARD: At one time the Bhagavā was staying at Sāvatthī, in Jeta’s Grove, Anāthapiṇḍika’s monastery. Now at that time, many youngsters were catching fish between Sāvatthī and Jeta’s Grove.

Then the Bhagavā, having dressed in the morning, and taking his bowl and robe, entered Sāvatthī for alms. The Bhagavā saw those many youngsters catching fish between Sāvatthī and Jeta’s Grove. Having seen them, he approached those youngsters; having approached, he said to them: “Are you afraid of suffering, youngsters? Is...


The Sutta on Debt
The Sutta on Debt episode artwork
#70
06/16/2026

The Sutta on Debt

“Is poverty, bhikkhus, suffering in the world for one who enjoys sensual pleasures?” “Yes, Bhante.” “That a poor, destitute, and unfortunate person takes a loan—is taking a loan, bhikkhus, suffering in the world for one who enjoys sensual pleasures?” “Yes, Bhante.”

“That a poor, destitute, and unfortunate person, having taken a loan, agrees to interest—is interest, bhikkhus, suffering in the world for one who enjoys sensual pleasures?” “Yes, Bhante.” “That a poor, destitute, and unfortunate person, having agreed to interest, does not pay the interest when due, and they press him—is pressing, bhikkhu...


Impermanent
Impermanent episode artwork
#69
06/12/2026

Impermanent

At Savatthi. “Bhikkhus, form is impermanent. What is impermanent is suffering. What is suffering is nonself. What is nonself should be seen as it really is with correct wisdom thus: ‘This is not mine, this I am not, this is not my self.’ When one sees this thus as it really is with correct wisdom, the mind becomes dispassionate and is liberated from the taints by nonclinging.

“Feeling is impermanent…. Perception is impermanent…. Volitional formations are impermanent…. Consciousness is impermanent. What is impermanent is suffering. What is suffering is nonself. What is nonself should be seen as it...


The Spiritual Life
The Spiritual Life episode artwork
#68
06/09/2026

The Spiritual Life.

“Bhikkhus, this spiritual life is not lived for the sake of deceiving people and cajoling them; nor for the benefit of gain, honor, and praise; nor for the benefit of winning in debates; nor with the thought: ‘Let the people know me thus.’ But rather, this spiritual life is lived for the sake of restraint, abandoning, dispassion, and cessation.”

The Blessed One taught the spiritual life,

not based on tradition, culminating in nibbāna,

lived for the sake of

restraint and abandoning.

This is the path...


Trainings
Trainings episode artwork
#67
06/05/2026

Trainings.

“Monks, these four types of individuals are to be found existing in the world. Which four? The one who practices for his own benefit but not for that of others. The one who practices for the benefit of others but not for his own. The one who practices neither for his own benefit nor for that of others. The one who practices for his own benefit and for that of others.

“And how is one an individual who practices for his own benefit but not for that of others? There is the case where a ce...


The Discourse on Abusive Speech
The Discourse on Abusive Speech episode artwork
#66
06/02/2026

The Discourse on Abusive Speech

At one time the Blessed One was dwelling in Rājagaha, in the Bamboo Grove, at the Squirrels’ Feeding Ground. The brahmin Akkosaka Bhāradvāja heard, “It seems that a brahmin of the Bhāradvāja clan has gone forth from home into homelessness in the presence of the ascetic Gotama.” Angry and displeased, he went to where the Blessed One was; having approached, he abused and reviled the Blessed One with harsh, rude words.

When this was said, the Blessed One said to the brahmin Akkosaka Bhāradvāja: “What do...


The one-way path for the purification of beings
The one-way path for the purification of beings episode artwork
#65
05/31/2026

The one-way path for the purification of beings.

Thus have I heard. On one occasion the Blessed One was dwelling at Vesali in Ambapali’s Grove. There the Blessed One addressed the bhikkhus thus: “Bhikkhus!”

“Venerable sir!” the bhikkhus replied. The Blessed One said this:

“Bhikkhus, this is the one-way path for the purification of beings, for the overcoming of sorrow and lamentation, for the passing away of pain and displeasure, for the achievement of the method, for the realization of Nibbāna, that is, the four establishments of mindfulness. What four?

“Here, bhik...


Giving
Giving episode artwork
#64
05/28/2026

Giving. Translated by John D. Ireland

“Bhikkhus, if beings knew, as I know, the result of giving and sharing, they would not eat without having given, nor would they allow the stain of meanness to obsess them and take root in their minds. Even if it were their last morsel, their last mouthful, they would not eat without having shared it, if there were someone to share it with. But, bhikkhus, as beings do not know, as I know, the result of giving and sharing, they eat without having given, and the stain of meanness obsesses them an...


The Layperson’S Proper Practice
The Layperson’S Proper Practice episode artwork
#63
05/28/2026

The Layperson’S Proper Practice

Then the householder Anāthapiṇḍika approached the Blessed One…. The Blessed One said to him:

“Householder, a noble disciple who possesses four qualities is practicing the way proper to the layperson, a way that brings the attainment of fame and leads to heaven. What four?

“Here, householder, a noble disciple serves the Saṅgha of bhikkhus with robes; he serves the Saṅgha of bhikkhus with almsfood; he serves the Saṅgha of bhikkhus with lodgings; he serves the Saṅgha of bhikkhus with medicines and provisions for the sick.

“...


Impossible
Impossible episode artwork
#62
05/25/2026

Impossible. Translated by Bhikkhu Bodhi

“Bhikkhus, if anyone should speak thus: ‘Without having made the breakthrough to the noble truth of suffering as it really is, without having made the breakthrough to the noble truth of the origin of suffering as it really is, without having made the breakthrough to the noble truth of the cessation of suffering as it really is, without having made the breakthrough to the noble truth of the way leading to the cessation of suffering as it really is, I will completely make an end to suffering’—this is impossible.

“Just as, b...


The Siṁsapa Grove
The Siṁsapa Grove episode artwork
#61
05/22/2026

The Siṁsapa Grove. Translated by Bhikkhu Bodhi

On one occasion the Blessed One was dwelling at Kosambi in a siṁsapa grove. Then the Blessed One took up a few siṁsapa leaves in his hand and addressed the bhikkhus thus: “What do you think, bhikkhus, which is more numerous: these few siṁsapa leaves that I have taken up in my hand or those in the siṁsapa grove overhead?”

“Venerable sir, the siṁsapa leaves that the Blessed One has taken up in his hand are few, but those in the siṁsapa grove overhead...


The Discourse on Teaching
The Discourse on Teaching episode artwork
#60
05/20/2026

The Discourse on Teaching

This was said by the Blessed One, said by the Arahant, so I heard:

‘‘Bhikkhus, there are two discourses on Dhamma given by the Tathāgata, the Arahant, the Perfectly Self-Enlightened One, in due course. Which two? ‘See evil as evil’—this is the first discourse on Dhamma; ‘Having seen evil as evil, become disgusted with it, dispassionate towards it, and liberated from it’—this is the second discourse on Dhamma. Bhikkhus, these two discourses on Dhamma are given by the Tathāgata, the Arahant, the Perfectly Self-Enlightened One, in due course.’’

T...


The Four Noble Truths
The Four Noble Truths episode artwork
#59
05/15/2026

The Four Noble Truths. Translated by Bhikkhu Bodhi

“Bhikkhus, there are these Four Noble Truths. What four?

The noble truth of suffering, the noble truth of the origin of suffering, the noble truth of the cessation of suffering, the noble truth of the way leading to the cessation of suffering.

“And what, bhikkhus, is the noble truth of suffering? It should be said: the five aggregates subject to clinging; that is, the form aggregate subject to clinging, the feeling aggregate subject to clinging, the perception aggregate subject to clinging, the volitional formations aggregate subj...


The Inscription
The Inscription episode artwork
#58
05/14/2026

The Inscription.

“Bhikkhus, these three types of individuals exist, are found in the world. Which three? The individual like an inscription on rock, the individual like an inscription on earth, the individual like an inscription on water. And which, bhikkhus, is the individual like an inscription on rock? Here, bhikkhus, a certain individual frequently gets angry.

And that anger of his persists for a long time. Just as, bhikkhus, an inscription on rock is not quickly erased by wind or water, but lasts for a long time; even so, bhikkhus, a certain individual here frequently ge...


The Discourse to Dhanañjāni
The Discourse to Dhanañjāni episode artwork
#57
05/12/2026

Dhanañjānisutta — The Discourse to Dhanañjāni

Thus have I heard: At one time the Blessed One was staying in Rājagaha, in the Bamboo Grove, at the Squirrels’ Feeding Place. Now at that time, a brahmin woman named Dhanañjāni, of the Bhāradvāja clan, had firm faith in the Buddha, the Dhamma, and the Saṅgha. Then the brahmin woman Dhanañjāni, while serving food to the brahmin of the Bhāradvāja clan, stumbled and three times uttered an exclamation of joy:

“Homage to the Blessed One, the Arahant, the Perf...


Non-Decline
Non-Decline episode artwork
#56
05/09/2026

Non-Decline. Translated by Bhikkhu Bodhi

“Bhikkhus, a bhikkhu who possesses four qualities is incapable of decline and is in the vicinity of nibbāna. What four? Here, a bhikkhu is accomplished in virtuous behavior, guards the doors of the sense faculties, observes moderation in eating, and is intent on wakefulness.

“And how is a bhikkhu accomplished in virtuous behavior? Here, a bhikkhu is virtuous; he dwells restrained by the Pātimokkha, possessed of good conduct and resort, seeing danger in minute faults. Having undertaken the training rules, he trains in them. It is in this way th...


The Seed
The Seed episode artwork
#55
04/29/2026

The Seed. Translated by Thanissaro Bhikkhu

“When a person has wrong view, wrong resolve, wrong speech, wrong action, wrong livelihood, wrong effort, wrong mindfulness, wrong concentration, wrong knowledge, & wrong release, whatever bodily deeds he undertakes in line with that view, whatever verbal deeds… whatever mental deeds he undertakes in line with that view, whatever intentions, whatever determinations, whatever vows, whatever fabrications, all lead to what is disagreeable, unpleasing, unappealing, unprofitable, & stressful. Why is that? Because the view is evil.

“Just as when a nimb-tree seed, a bitter creeper seed, or a bitter melon seed is placed...


Harmless
Harmless episode artwork
#54
04/27/2026

Harmless. Translated by Bhikkhu Sujato

At Sāvatthī.

Then the brahmin Bhāradvāja the Harmless went up to the Buddha, and exchanged greetings with him.

When the greetings and polite conversation were over, he sat down to one side and said, “I am Harmless, worthy Gotama, I am Harmless!”

“If you were really like your name,

then you’d be Harmless.

But a truly harmless person

does no harm by way of

body, speech, or mind;

they don’t harm anyone else.”...


Ignorance Is the Forerunner in the Entry Upon Unwholesome States
Ignorance Is the Forerunner in the Entry Upon Unwholesome States episode artwork
#53
04/24/2026

Ignorance. Translated by Bhikkhu Bodhi

THUS HAVE I HEARD . On one occasion the Blessed One was dwelling at Savatthī in Jeta’s Grove, Anathapiṇḍika’s Park. There the Blessed One addressed the bhikkhus thus: “Bhikkhus!”

“Venerable sir!” those bhikkhus replied. The Blessed One said this:

“Bhikkhus, ignorance is the forerunner in the entry upon unwholesome states, with shamelessness and fearlessness of wrongdoing following along. For an unwise person immersed in ignorance, wrong view springs up. For one of wrong view, wrong intention springs up. For one of wrong intention, wrong speech springs up. For one of wron...


Ignorance
Ignorance episode artwork
#52
04/22/2026

Ignorance. Translated by Bhikkhu Bodhi

Sitting to one side, that bhikkhu said to the Blessed One: “Venerable sir, it is said, ‘ignorance, ignorance.’ What is ignorance, venerable sir, and in what way is one immersed in ignorance?”

“Bhikkhu, not knowing suffering, not knowing the origin of suffering, not knowing the cessation of suffering, not knowing the way leading to the cessation of suffering: this is called ignorance, bhikkhu, and it is in this way that one is immersed in ignorance.

“Therefore, bhikkhu, an exertion should be made to understand: ‘This is suffering.’ An exertion should...


The Benefits of Training
The Benefits of Training episode artwork
#51
04/19/2026

The Benefits of Training. Translated by Bhikkhu Sujato

“Mendicants, this spiritual life is lived with training as its benefit, with wisdom as its overseer, with freedom as its core, and with mindfulness as its ruler.

And how is training its benefit? Firstly, I laid down for my disciples the training that deals with supplementary regulations in order to inspire confidence in those without it and to increase confidence in those who have it. They undertake whatever supplementary regulations I have laid down, keeping them intact, impeccable, spotless, and unmarred.

Furthermore, I laid down fo...