The Hot Mum Era Podcast
The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money, motherhood, desire, ambition, healing and becoming the woman you actually want to be while raising little humans. No perfect routines, no toxic positivity, just real life reflections, mindset shifts and gentle empowerment for mums ready to feel like themselves again. Welcome to your Hot Mum Era.
16. what to do when you feel overwhelmed like everything is just TOO MUCH for you to handle - my guiding principle I always come back to. 😇
You know those days when you can't be bothered to be a mum? Literally everything feels like too much, it all feels too hard, and you would much rather collapse on the couch with some pancakes than deal with your own children? It’s those days where I always come back to my favourite guiding principle: NAIL. THE. BASICS. If you ran a pub, but you didn’t nail the basics (cold beer, good food, good atmosphere), it wouldn’t matter how much effort you put in - you wouldn’t have a good business. The same goes for mum life...
15. comparisonitis: what's wrong with me? Why is she doing better at this than me... then remembering why 🤍
When we compare ourselves to other mums, we ALWAYS come up short. It is so easy to look at someone's snapshot of their day, and quickly assume we are not doing as well at being a mum as they are. We know that. But... it still feels shit. So in this episode, we talk about how to navigate that feeling, and what to do when it comes up.
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
The Hot Mum Era Podcast
https://podcasts.apple...
14. here is your permission slip to do something for YOU because it's going to ✨empower✨ your children (and yourself) and shape their lives.
In this episode we talk about how by self-actualising, you are giving your children a family culture that will build them up and ground them throughout their lives.
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
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Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok - @alanagrace__
Youtube: www.youtube.com/@hotmumera
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If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
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Music:
High Speed Dating - Single Friend (sourc
13. realising motherhood isn't hard, it's just that I feel like I'm wasting my life doing so many mundane tasks (now that I'm in my 30s) ⏰
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
The Hot Mum Era Podcast
https://podcasts.apple.com/au/podcast/10-lets-talk-about-the-guilt-behind-having-less/id1869906973?i=1000753733493
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
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Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok - @alanagrace__
Youtube: www.youtube.com/@hotmumera
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If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
12. learning to love the messy era (even though it bl**dy triggers me 😅) cos a manicured garden doesn't actually make me happy
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
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Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok - @alanagrace__
Youtube: www.youtube.com/@hotmumera
————————————————————————————————————————
If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/je
11. I forgot to take my own medicine and I almost nearly burnt myself out (again)... oops 😅
Snapping and "losing it" 3 times in the space of a few weeks is firstly not nice for my family, and not a good sign of being exactly mentally healthy for me... plus, if I really am exhausted, I don't exactly have pregnancy to blame this time around (thanks Mirena lol)! So I had to face the facts, look at ways I was going overboard and over-extending myself in my role as a mum, and decide to take the steps to combat it.
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
...
10. let's talk about the guilt behind having less capacity to do everything and sticking to your boundaries (because I truly am not superwoman)
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
————————————————————————————————————————
Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok - @alanagrace__
Youtube: www.youtube.com/@hotmumera
————————————————————————————————————————
If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
————————————————————————————————————————
Music from #Uppbeat (free for Creators!):
9. why finding rest and relaxing feels difficult after having kids (I realised I never sit down)
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
————————————————————————————————————————
Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok - @alanagrace__
Youtube: www.youtube.com/@hotmumera
————————————————————————————————————————
If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
————————————————————————————————————————
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/je
8. when you feel exhausted from doing "nothing" all day with your child, and find yourself longing for more...
In this episode we talk about the burnout that comes from longing for more — more space, more freedoms, more travel or even just more self-care - even when you love your kids. I explore how wanting more space, creativity, or identity outside motherhood can feel exhausting when we suppress it, and share simple ways to honor that feeling, create small freedoms, and drop the guilt.
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
In this episode, we're talking about the biggest reason mums feel burnt out in this generation of ra...
7. perfectionism and the pressure to be a "good mum" is actually not it 👀
We're not just tired - we're exhausted from always striving to meet society's standards of what being a "good mum" looks like. But where does that even come from? In this episode, we look at pressures that come from the generations before us, but also comparisonitis, and even just the love of our children that make us feel like we need to constantly be doing "better" - but why that actually isn't serving anyone, include our own little ones. They deserve more of YOU.
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline...
6. why mums burn out: the hidden weight of feeling alone in motherhood 🤍
In this episode, we're talking about the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. It is quite possibly the biggest reason mums feel burnt out in this generation of raising children. Burnout isn't always about doing too much - it's often about having too little support while you do it.
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https...
6. why mums burn out: the hidden weight of feeling alone in motherhood 🤍
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
In this episode, we're talking about the biggest reason mums feel burnt out in this generation of raising children: the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. Burnout isn't always about doing too much - it's often about having too little support while you do it.
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
<...5. why being "on" all day fries our nervous system (and burns mums out) 😵💫🔥
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
this episode, we’re talking about how being “on” all day as a mum can lead to burnout. That constant state of being emotionally tuned in to your little one, all the decision-making, and never-ending around-the-clock-needs that can leave us feeling fried — and over time, it’s a major contributor to burnout. I also share realistic ways to give your nervous system reset moments so motherhood can feel a little less overwhelming and a lot more sustainable.
Sign up to my weekly...
4. the invisible labour behind mum burnout - and ways to lighten the load ✨
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
Modern motherhood comes with an invisible workload no-one prepared us for - and it's burning so many mums out. In this episode, let's unpack why it's happening and talk about practical, doable ways to ease the pressure and feel more supported.
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DM me with your thoughts, if you do/don't agree 🤍
insta - instagram.com/thehotmumerapodcast/
TikTok...
3. how loss of identity in motherhood can lead to burn out, because this is "just" your life now.
Get your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
When you have a baby, not only do you lose sight of your old self, but you also have to try and figure out - what does the "mum" version of me look like? Matrescence is not only a huge upheaval of the young woman you once were, but it's also integrating your new self. And until we ease into this transition, we can start to find ourselves burnt out because of it.
Sign up to my weekly newsletter where I share...
2. the mum burnout series - mum burnout made me a miserable mum. let's talk about it.
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
————————————————————————————————————————
Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/alanagrace__/
TikTok - @alanagrace__
————————————————————————————————————————
If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/
————————————————————————————————————————
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/jeff-kaal
1. you are the main character of your child's world - and that makes YOU important 💫
I am SO excited to be bringing you the Hot Mum Era Podcast!
STAY TUNED FOR MORE
Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit
Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme
————————————————————————————————————————
Comment with your thoughts, if you do/don't agree 🤍
insta - instagram.com/alanagrace__/
TikTok - @alanagrace__
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If you or anyone you know i
