Do Over Duo Podcast

40 Episodes
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By: Cappy and Running Buddy

Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod, but has not friends, so he recruited his wife, Running Buddy, who he met through the original Fat Guy Handbook podcast. Yes, ladies, he marries listeners! They rebranded the podcast into the Do Over Duo, which is a funny look inside the lives of a modern married couple...

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[PREVIEW] EP388 10.31.26 - Halloween, Hemoglobin & the B-Hole (Audio)
[PREVIEW] EP388 10.31.26 - Halloween, Hemoglobin & the B-Hole (Audio) episode artwork
#388
Yesterday at 9:00 PM

On this spooky Halloween episode, Cappy and Running Buddy shirk trick-or-treaters to drink beer and wine as they discuss the best Halloween music, movies, and candy. Plus, an update on Cappy's B-Hole, and his latest A1C statistics.


[PREVIEW] EP387 10.28.26 - B-Holes, Ballots, & the Bizarre with Larry & Cheryl (Audio)
[PREVIEW] EP387 10.28.26 - B-Holes, Ballots, & the Bizarre with Larry & Cheryl (Audio) episode artwork
#387
Last Wednesday at 11:00 AM

On this Mid-Week Twink/Munch/Fart Walk, Cappy and RB take to the streets to give a real-time B-hole drama update, Cappy talks about the latest with his daughter's move to Maryland, voting season, and plus a bizarre update on the drama with Larry and Cheryl.


[PREVIEW] EP386 10.24.26 - Ball Toes, Barry, & BBMak (Audio)
[PREVIEW] EP386 10.24.26 - Ball Toes, Barry, & BBMak (Audio) episode artwork
#386
10/24/2026

On this episode of the DOD, Cappy bitches about his hurt elbow, and suggest that they are cockjuggling podcasters, RB wants to know if he'd rather have dick fingers or testicle toes, they lean into the research department to figure out which is gayer for Cappy to listen to in his blue Prius: BBMak or Barry Manilow, they review the Top 10 worst songs ever, and stumble into a discussion about their "couple" songs.


[PREVIEW] EP385 10.21.26 MID-WEEK MUNCH - The Larry & Cheryl Situation (Audio)
[PREVIEW] EP385 10.21.26 MID-WEEK MUNCH - The Larry & Cheryl Situation (Audio) episode artwork
#385
10/21/2026

On this episode of the Munchy Twink, the DOD takes their road mic on a fart walk to discuss a phone call Cappy had. Cappy got a text from his buddy Larry saying that he had cancer. Cappy didn't know how to respond, but talked to Larry on the phone and the conversation was stranger than Cappy could have ever expected. In this pod, he shares the details of the Larry & Cheryl situation.


[PREVIEW] EP384 10.18.26 - Birds, Business, & Break-Ups (Audio)
[PREVIEW] EP384 10.18.26 - Birds, Business, & Break-Ups (Audio) episode artwork
#384
10/18/2026

Cappy and Running Buddy recap their week: Cappital Gains is officially open for business, RB went to Corpus Christi for a few days, a bird got stuck in their garage, RB has a Snap Streak, but there's an even more bizarre streak to address, they talk about a new show they streamed, the looming baseball salary cap, the death draft, who had a worse week, and 8 behaviors that lead to divorce.


[PREVIEW] EP383 10.14.26 MID-WEEK MUNCH - Shakes, Shingles, & The Big Surprise (Audio)
[PREVIEW] EP383 10.14.26 MID-WEEK MUNCH - Shakes, Shingles, & The Big Surprise (Audio) episode artwork
#383
10/14/2026

Cappy & RB head to Portillo's to try the new Oreo cake and shake for the Mid-Week Munch. They discuss a new wrinkle for Cappy's Fonzi scheme, Cappy got his second Shingles vaccine shot and his nefarious plan to use it to miss work, and he finally shares the life-changing news that he has teased for weeks!


[PREVIEW] EP382 10.10.26 - Pickles, Pests & Planet Fitness (Audio)
[PREVIEW] EP382 10.10.26 - Pickles, Pests & Planet Fitness (Audio) episode artwork
#382
10/10/2026

In this episode of the DOD, Cappy reveals the name of his Garage Gym, RB's pickles are back in stock, they discuss their latest critter infestation, the Dallas Yell Festival, 3D printed meat, the celebrity death draft, a woman suing RBs Planet Fitness for filming her nude, and Cappy's Fonzie Scheme based off of Bath & Body Works stinkies sale.


[PREVIEW] EP381 10.07.26 MID-WEEK MUCH - Surf, Turf, & Tackles (Audio)
[PREVIEW] EP381 10.07.26 MID-WEEK MUCH - Surf, Turf, & Tackles (Audio) episode artwork
#381
10/07/2026

On this Mid-Week Munch, sit in with Cappy and RB as they take the show to the Texas Roadhouse for rolls, rolls, and more rolls. They discuss getting divorced on the air, give the actual wrap-up from the Bills game (that they didn't get to on EP380), meet a new friend: their server Grayson, discuss RB's first attempt at eating surf-n-turf, and Cappy once again teases a major life update that he doesn't pay off!


[PREVIEW] EP380 10.03.26 - Football, Food, & Friends (Audio)
[PREVIEW] EP380 10.03.26 - Football, Food, & Friends (Audio) episode artwork
#380
10/03/2026

Cappy and RB are back with fresh pod to talk about their trip to Western New York for the Bills game, where Cappy saw old friends, made new friends and pretty much ate his ass off.


[PREVIEW] EP379 09.23.26 MID-WEEK TWINK - Arby’s, Appendages & Xmas in Autumn (Audio)
[PREVIEW] EP379 09.23.26 MID-WEEK TWINK - Arby’s, Appendages & Xmas in Autumn (Audio) episode artwork
#379
09/23/2026

On this Mid-Week Munch, Cappy and RB head out of their comfort zone to RB's, errr, Arby's, where they try Steak Nuggets, discuss penis names, putting up the Christmas tree in September, cereal/serial, Treaddie Mercury, cry rooms, and coconuts.


[PREVIEW] EP378 09.19.26 - Tipping, TV, & Touchdowns (Audio)
[PREVIEW] EP378 09.19.26 - Tipping, TV, & Touchdowns (Audio) episode artwork
#378
09/20/2026

For this episode of the pod, Cappy and RB are on the road back from Oklahoma to Dallas, but they broke out the mics to tipping culture, moving Christmas, their trip to the Red Sox baseball game in Arlington this week that landed them on TV, and their trip to Norman to see the Oklahoma Sooners football game.


[PREVIEW] EP377 09.16.26 MID-WEEK TWINK - Freddy, a Fortune, and Fitness (Audio)
[PREVIEW] EP377 09.16.26 MID-WEEK TWINK - Freddy, a Fortune, and Fitness (Audio) episode artwork
#377
09/16/2026

Cappy and Running Buddy have the roadie mics out again for what they're calling a Mid-Week Munch at Portillo's. RB unfriends Freddy, they debate what they'd do if they won over a million dollars on College Gameday, Cheddar makes an appearance (sort of), and Cappy gives a garage gym/treadmill/Craig's List/drums update.


[PREVIEW] EP376 09.12.26 - Tarantulas, Treadmills & Tone (Audio)
[PREVIEW] EP376 09.12.26 - Tarantulas, Treadmills & Tone (Audio) episode artwork
#376
09/12/2026

On this episode, Cappy calls Running Buddy in to pod mid-veggie burger, Cappy killed a Tarantula and is convinced he lives in Critterville, Cappy explains the reason why he wants to sell his drumset and buy a treadmill and drama his "tone" has caused on Facebook Marketplace, they explore their ridiculous junk mail, and by popular demand, Running Buddy brings back the game "Would You Rather."


[PREVIEW] EP375 09.09.26 MID-WEEK TWINK - Manson, Mallwalking, & Measles (Audio)
[PREVIEW] EP375 09.09.26 MID-WEEK TWINK - Manson, Mallwalking, & Measles (Audio) episode artwork
#375
09/09/2026

On this Twink, Cappy and Runny Buddy take the show to La Hacienda Ranch where they enjoy some fajitas while they're served by Charlie Manson, so they discuss the Manson Family and the new documentary, RB's love of Arby's, spending a day in the mall, the measles hitting close to home, and the latest Survivor money grab.


[PREVIEW] EP374 09.06.26 - Pigskin, Pickles, & the Podcast Schedule (Audio)
[PREVIEW] EP374 09.06.26 - Pigskin, Pickles, & the Podcast Schedule (Audio) episode artwork
#374
09/06/2026

On this episode of the pod, Cappy vents about college football, Fenway Joe goes unhinged on Tiger Woods, Running Buddy is in a pickle, we talk some new movies and docs we've seen, and more.


[PREVIEW] EP373 09.02.26 MID-WEEK TWINK - PoPo, Lips, & Candles (Audio)
[PREVIEW] EP373 09.02.26 MID-WEEK TWINK - PoPo, Lips, & Candles (Audio) episode artwork
#373
09/02/2026

On this Twink, Cappy and RB are back in the home studio to discuss a recent fart walk incident ... and then the police came, Cappy's walking pad might be broken, Cappy dancing in the rain like a fool, their trip to the Cheesecake Factory where they saw the biggest lips on human being, and audio from their visit with Mike at Yankee Candle.


[PREVIEW] EP372 08.29.26 - Birthdays, Bowel Movements, & Billiard Balls (Audio)
[PREVIEW] EP372 08.29.26 - Birthdays, Bowel Movements, & Billiard Balls (Audio) episode artwork
#372
08/29/2026

On this episode of the pod, Cappy and RB talk about Cappy's birthday week (month), their celebrity death draft, the new iHeart Top Host contest with Ryan Seacrest, RB's visit to the Doctor's office -- where it appears a lady pooped her dress, how they've replaced their outdoor fart walk with a new solution to stay out of the heat, and their trip to Home Depot.


[PREVIEW] EP371 08.25.26 MID-WEEK TWINK - The Future of Fast Food, Mall Walking, & the Amish (Audio)
[PREVIEW] EP371 08.25.26 MID-WEEK TWINK - The Future of Fast Food, Mall Walking, & the Amish (Audio) episode artwork
#371
08/25/2026

Cappy and RB take the Twink mobile again this week to try a new fast food restaurant called Angie's, they discuss becoming mall walkers and all that implies, the Amish, plus what's the deal with the new Universal Studio's theme park in Frisco?!


[PREVIEW] EP370 08.22.26 - Movies, Monkey Bars, & Women's Clothes (Audio)
[PREVIEW] EP370 08.22.26 - Movies, Monkey Bars, & Women's Clothes (Audio) episode artwork
#370
08/22/2026

On this episode of the DOD, Cappy and Running Buddy discuss RB's love of the Counting Crows and how she discovered many of her favorite artists, Cappy's Mount Rushmore, wigs and dying your hair, Cappy's sleep study results, their top 5 movies, Cappy unboxes a birthday present and confesses that he's a cross dresser, their visit to a new gym, Columbia House going out of business, and their thoughts on the latest seasons of Tires and Ted Lasso.


[PREVIEW] EP369 08.19.26 MID-WEEK TWINK - Portillo's, Parenting, & Peen (Audio)
[PREVIEW] EP369 08.19.26 MID-WEEK TWINK - Portillo's, Parenting, & Peen (Audio) episode artwork
#369
08/19/2026

Join Cappy and RB at Portillo's for this Twink where they eat and discuss annoying kids, parenting and grand parenting, if Cheddar should get married, confessions to a psychiatrist, and the dude with the world's smallest donger.


[PREVIEW] EP367 08.12.26 MID-WEEK TWINK - Fart Walk, Screw Ups, & Pyramid Schemes (Audio)
[PREVIEW] EP367 08.12.26 MID-WEEK TWINK - Fart Walk, Screw Ups, & Pyramid Schemes (Audio) episode artwork
#367
08/12/2026

On our first ever mobile pod Twink, Cappy and RB bring the faithful with them on their fart walk with their mobile mics. They explain how this mobile pod is a do over, because they tried it earlier in the day and Cappy screwed it up (because he doesn't read directions), talk about their weekend, someone tried to rope Cappy in on a new pyramid scheme, and they think they need letterhead and an intern as they expand the pod. Yes, this is audio only (because it's a mobile pod).


[PREVIEW] EP366 08.08.26 - Bills, Boobs, & Bowels (Audio)
[PREVIEW] EP366 08.08.26 - Bills, Boobs, & Bowels (Audio) episode artwork
#366
08/08/2026

On this episode of the Do Over Duo, Cappy and RB discuss their new business plan for the Twinks, good naked vs. bad naked, Cappy's unfortunate (but totally predictable) D on a log last night, and Zilla dropping out of the Bills game, but sending boobs in the chat.


[PREVIEW] EP365 08.05.26 MID-WEEK TWINK - Cereal, Clowns, & Country DBs (Audio)
[PREVIEW] EP365 08.05.26 MID-WEEK TWINK - Cereal, Clowns, & Country DBs (Audio) episode artwork
#365
08/06/2026

On this week's Twink, RB reveals the results of the sock poll, Cappy talks roller skating and gives his results from his echocardiogram, Cappy talks about the ridiculous sleep study he's doing, we discuss if cereal is a soup, news about Perez Hilton, a clown murderer, what people used to wipe with before toilet paper existed, and the 10 biggest douchebags in country music.


[PREVIEW] EP363 07.28.26 MID-WEEK TWINK - Chickpeas, Chest Presses, & Cappy's Call with the Ex (Audio)
[PREVIEW] EP363 07.28.26 MID-WEEK TWINK - Chickpeas, Chest Presses, & Cappy's Call with the Ex (Audio) episode artwork
#363
07/29/2026

On this Twink, Cappy and RB discuss tonight's sheet pan recipe with Chick Peas and Buttermilk, nicknames for grandparents, weird House Hunter set ups, Cappy's big phone call with his ex, their latest visit to Randy's Steakhouse, Cappy's Open Marriage Body by Capp workout videos, and Fenway Joe goes to LA.


[PREVIEW] EP362 07.25.26 - Denim, Daylight, & Debit (Audio)
[PREVIEW] EP362 07.25.26 - Denim, Daylight, & Debit (Audio) episode artwork
#362
07/26/2026

On this episode of the DOD, Cappy and Running Buddy discuss their excursion looking for jeans, compare Daylight Savings Time to Standard Time, give a D outbreak update, talk about the Buffalo World Naked Bike Ride, the Hairy Croissant, Cappy's new disease, great advice for shitty people, Chickpeas, virtual debit cards, and why Cappy is now a Home Depot Pro!


[PREVIEW] EP361 07.22.26 MID-WEEK TWINK - Music, Murder, & Mortality (Audio)
[PREVIEW] EP361 07.22.26 MID-WEEK TWINK - Music, Murder, & Mortality (Audio) episode artwork
#361
07/22/2026

Cappy and RB begin this Twink by stumbling upon songs that sound similar, then fall down a Dave Matthews Band rabbit hole and talk about misheard lyrics, we explain the new podcast studio, we discuss our love of House Hunters and murder shows and a spin-off hybrid show idea, and is Cappy trying to get his affairs in order?


[PREVIEW] EP360 07.19.26 - Parties, Pints, & Podcasts (Audio)
[PREVIEW] EP360 07.19.26 - Parties, Pints, & Podcasts (Audio) episode artwork
#360
07/19/2026

On this episode of the pod, Cappy and RB take you behind the scenes and give you a blow by blow recap of J-Si's 20th Anniversary with the Kidd Kraddick Morning Show Party.


[PREVIEW] EP359 07.15.26 MID-WEEK TWINK - Secret Talent, Shaved, and Six Feet Under (Audio)
[PREVIEW] EP359 07.15.26 MID-WEEK TWINK - Secret Talent, Shaved, and Six Feet Under (Audio) episode artwork
#359
07/16/2026

On this guaranteed human podcast, Running Buddy reveals a secret talent, we discuss the latest on the D outbreak, small town claims to fame, why Cappy shaved his body, more doctors appointments, a trail drama update, and if and where we want to be buried 💀


[PREVIEW] EP358 07.11.26 - Shingles, Showers, & Side Hustles
[PREVIEW] EP358 07.11.26 - Shingles, Showers, & Side Hustles episode artwork
#358
07/11/2026

On this episode, Cappy discovers what he claims is blood on his microphone and blames Running Buddy, Cappy talks about getting his shingles vaccine, RB gives a trail drama strongly worded email update, we talk about showering backwards, a guy who's making money off the Swift/Kelce wedding in the trashiest way, iPhone settings that allegedly save battery life, Fenway Joe and Zilla, and a new $100K profession that piques Cappy's interest.


[PREVIEW] EP357 07.09.26 MID-WEEK TWINK - Periods, Pocket Cherries, & Poop (Audio)
[PREVIEW] EP357 07.09.26 MID-WEEK TWINK - Periods, Pocket Cherries, & Poop (Audio) episode artwork
#357
07/10/2026

On this Twink, Cappy and RB discuss whether or not Cappy is too old to wear his hat backwards, the sale of personal items at work at give away prices and Blaire's period, a diaper drive for the boss, RB's strongly worded email to the city about the neighborhood trail, pocket cherries, an explosive diarrhea update - and was Cappy Patient Zero, things you can't physically or biologically do, dirty magazines, and news about a flight instructor who jumped out of the plane, a man who cut off his junk and lit it on fire, and the death of...


[PREVIEW] EP356 07.03.26 - Crying, Craps, & Gluing the Crack (Audio)
[PREVIEW] EP356 07.03.26 - Crying, Craps, & Gluing the Crack (Audio) episode artwork
#356
07/04/2026

On this episode of the Do Over Duo, Cappy talks about this experience going to the theater with parents to see Toy Story 5, Cappy talks about his latest concert cry and other incidents of a 50 year old man tearing up, Runny Buddy floats a theory that newly skinny people were better when they were fat, and we explore shitting at concerts, the diarrhea parasite, the bug in Cappy's eye, grounding your bedsheets, the top fast food restaurant in the US, and Gorilla gluing your sleeping husband's ass cheeks.


[PREVIEW] EP355 07.01.26 MID-WEEK TWINK - Rush, Restaurants, & Randomness (Audio)
[PREVIEW] EP355 07.01.26 MID-WEEK TWINK - Rush, Restaurants, & Randomness (Audio) episode artwork
#3355
07/01/2026

On this Twink, Cappy and RB talk about Cappy's daughter job shadowing Cheddar, the new Larry David show on HBO along with some other shows they're watching, their evening out on the town at Joe T Garcia's and the Rush concert, their couples massage, and a bunch of other random stuff.


[PREVIEW] EP354 06.27.26 - Grey Poupon and Chicken Foreskin (Audio)
[PREVIEW] EP354 06.27.26 - Grey Poupon and Chicken Foreskin (Audio) episode artwork
#354
06/27/2026

On this episode of the DOD, Cappy and RB discuss a Toxic Work Environment, their bougie purchase of Grey Poupon, Fenway Joe's heart disease, Cappy's latest doctors appointment with a touchy feely Dermatologist and a high school intern, their healthy chicken foreskin fiasco, and the concept of buying sunlight in a cloudy climate.


[PREVIEW] EP353 06.24.26 MID-WEEK TWINK - Birthdays, Bypasses, & Baseball (with Fenway Joe)
[PREVIEW] EP353 06.24.26 MID-WEEK TWINK - Birthdays, Bypasses, & Baseball (with Fenway Joe) episode artwork
#353
06/25/2026

On this episode of the pod, Cappy and Running Buddy talk about RB's birthday, their new diet, and Cappy's experience landscaping and painting for his dad. Then, we're finally joined on the phone by the great Fenway Joe, where we learn more about what makes him tick, his earthquake experience, baseball shenanigans, who's been nice to him for 4 years, home repairs, his review of Toy Story 5, his bowling career, and his dinner of 3 hot dogs and 2 orange sodas, juxtaposed against his quadruple bypass surgery!


[PREVIEW] EP352 06.21.26 - Clogged Toilet, Clogged Heart, & Clarkson (Audio)
[PREVIEW] EP352 06.21.26 - Clogged Toilet, Clogged Heart, & Clarkson (Audio) episode artwork
#352
06/21/2026

On this Father's Day episode of the Do Over Duo, Fenway Joe buys news shorts and clogs his toilet, Cappy plays audio from his meeting with the Nutritionist and talks about his new diet, Cappy and RB will be seeing Cheddar and Concert Buddy at J-Si's anniversary party next month, should you honor your dead husband when he gets inducted into the Hall of Fame, Cappy's ex ghosts their daughter since the car deal went south, and TV talk about Widow's Bay and the Trolley Problem, Clarkson's Farm, and The Shizz (RIP).


[PREVIEW] EP351 06.17.26 MID-WEEK TWINK - Crumbs, Cars, & Crap (Audio)
[PREVIEW] EP351 06.17.26 MID-WEEK TWINK - Crumbs, Cars, & Crap (Audio) episode artwork
#351
06/17/2026

In this Twink, Cappy and Running Buddy discuss pocket fork Black guy and the mystery crumbs at Portillo's, Cappy's daughter job shadowing White Cheddar, and payoff the Ex car exchange story. Plus, Cappy has a Fenway Joe update and teases his visit with the Nutritionist: "Let's talk about your bowel movements."


[PREVIEW] EP349 06.10.26 - Emergency Pod: Fenway Joe Found (Audio)
[PREVIEW] EP349 06.10.26 - Emergency Pod: Fenway Joe Found (Audio) episode artwork
#349
06/10/2026

In this emergency episode, Cappy explains to RB the saga of locating Fenway Joe!


[PREVIEW] EP348 06.08.26 - Lobsters, Lighthouses, & Limping (Audio)
[PREVIEW] EP348 06.08.26 - Lobsters, Lighthouses, & Limping (Audio) episode artwork
#348
06/09/2026

Cappy and Running Buddy take you through the highlights of their trip to Cape Cod, Boston, and NYC. They talk about a ton of stuff, like: RB's new Knicks gear, the Cape Cod meteor, Cappy's new love of lobster, idyllic downtown Provincetown - and how Cappy parlayed that into solving a parking dispute in Texas, sand dunes, more lobster, sharks/seals, trying to find a damn lighthouse, rhubarb pie, Fenway Joe & The Misfits, Cappy catching a ball barehanded at BP at Fenway Park, Fenway Joe getting hit with a ball, Cappy's run to Fenway and hurt knee, more lobster...


[PREVIEW] EP347 05.27.26 MID-WEEK TWINK - Hotels, Hooters, & Pee Chairs (Audio)
[PREVIEW] EP347 05.27.26 MID-WEEK TWINK - Hotels, Hooters, & Pee Chairs (Audio) episode artwork
#347
05/28/2026

Cappy and Running Buddy talk Boogie man, their plans to stay in the basement in Boston, staying in hotel rooms where people died, the alarming number of Americans who believe in the pending apocalypse, Hooters rebranding again, Pizza Hut's new throwback restaurants, how pretending to be happy at work can lead to binge drinking, Running Buddy's pee chair at work, bathrooms in general, and The Crash.


[PREVIEW] EP346 05.24.26 - Bruises, Bowling, & Bands (Audio)
[PREVIEW] EP346 05.24.26 - Bruises, Bowling, & Bands (Audio) episode artwork
#346
05/25/2026

Cappy and RB share their old people injuries, talk about the dude who got D in the middle of the French Open, their many anniversaries, Cappy's new shirt that's a huge hit in Philly, bowling, the future of old bands, and Cappy has a mic malfunction!