Stuck Not Broken
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
Is "Our Polyvagal World" Worth Buying? - a Book Review
Our Polyvagal World is overall worth owning, especially at $14 from Amazon.
Buy the book here (portion of sale goes to me at no extra cost to you) - https://amzn.to/3rr9YBa
Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
<...Fawn and Appeasement: Actual Mixed States or Something Else?
Are the new Polyvagal Theory mixed states of fawn and appeasement better understood as mixed states or behavioral adaptations?
Trauma recovery System of courses and community - https://www.justinlmft.com/totallaccess
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call...
Comply to Survive: Fawn and the Polyvagal Theory
Fawn has officially been added to the growing list of Polyvagal Theory mixed states. I’ll explain fawning and how the theory interprets it to deepen your understanding of the Polyvagal Theory.
Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess
Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - http...
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Appeasement has replaced the outdated understanding of "Stockholm Syndrome," as described by the Polyvagal Theory. Learn what appeasement is and how it acts as a survival mechanism when one is under life threat.
Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV
Appeasement: Replacing Stockholm Syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9858395/
When Agreement is Not Consent - https://medium.com/rae-x-nkem/when-agreement-is-not-consent-118e8d2f2...
Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
Dr. Stephen Porges addresses critiques of the Polyvagal Theory, new mixed states (fawn, appease, intimacy), and "stimulating the vagus nerve." He also discusses his new book, Our Polyvagal World, and his newest academic paper, the Vagal Paradox: a Polyvagal Solution.
Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV
SNB: Total Access - https://www.justinlmft.com/totalaccess
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
...
Time: the Uncomfortable Truth
Today will end. In this episode, I cover a heavy topic - time. I want to add a bit of urgency to your self-improvement or trauma recovery process. Don't listen if this is too heavy a topic for you.
Total Access Membership - https://www.justinlmft.com/totalaccess
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National...
BANGING on our window at night!? a Polyvagal Neuroception Story.
Someone BANGED on our window in the middle of the night with their fists! I'll teach you how this connects to the Polyvagal concept of neuroception.
Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text...
Silence: an Essential Mindfulness Ingredient
Learn how incorporating small moments of silence into your daily routine can enhance essential mindfulness, reduce stress, and help you feel more connected to your surroundings.
Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text...
Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
Do you have "friends" in your life that drain you? In this episode, I discuss the different levels of friendship to help you prioritize where you're putting your energy.
Stuck not Broken Total Access Membership - https://www.justinlmft.com/totalaccess
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
...
Can't Sleep? The Stress and Insomnia Connection
Are you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate.
Slepopolis article - https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/
Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess
Free ebook, "Trauma & the Polyvagal Paradigm" when...
How Feeling Stuck Trauma May Actually Help...
Our bodies are naturally compelled to self-regulate and release trauma. But are you worried about what might happen if you touch upon it? In this episode, I discuss how touching upon your stuck defensive state might be helpful. But also how to approach it.
Join the Stucknaut Collective through the Total Access Membership - https://www.justinlmft.com/totalaccess
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line...
Navigating the Stages of Trauma Healing: a Polyvagal Perspective
Explore the transformative journey of trauma healing through the lens of the Polyvagal Theory. This episode guides you through the three key stages: learning accurate information, building the safety state, and mindfully experiencing your stuck defensive state. Empower your healing journey with clear insights and practical strategies.
SNB: Total Access - https://www.justinlmft.com/totalaccessÂ
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumareliefÂ
Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books
You don’t need psychobabble playlist - https://player.captivate.fm/collection/261614ba-be06-442...
Personal Growth: Allowed, Necessary and No Permission Needed!
Discover the keys to personal growth and enhance your mental health with these practical steps. Learn how to take responsibility for your own development, set clear goals, and embark on a continuous journey of self-improvement. Find out why surrounding yourself with positive and supportive people is crucial for your personal growth. Explore the importance of accessing your body's safety state and discover a supportive online community for trauma recovery.
SNB: Total Access - https://www.justinlmft.com/totalaccessÂ
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumareliefÂ
Nifty Gifty eBook - https://ww...
Losing Access to Personal Boundaries and How to Strengthen Them
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries.
SSIEC Sheet - https://www.justinlmft.com/ssiec
Total Access - https://www.justinlmft.com/totalaccess
Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488...
What is a Polyvagal Therapist and how can they help you?
Learn about Polyvagal therapy, how to find a Polyvagal-informed licensed therapist, explore coaching options, or delve into Polyvagal-informed courses for self-guided growth. Get unstuck, enhance your well-being, and unlock your inner resilience starting today.
SNB: Total Access - https://www.justinlmft.com/totalaccessÂ
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumareliefÂ
Nifty Gifty - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
...Understanding Dorsal Vagal Shutdown: Numbness and Trauma
Learn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological response to stress and trauma. Dive deep into the connection between trauma and shutdown, and gain valuable insights into recovery strategies. Take the first step towards improving your mental health today!
SNB: Total Access - https://www.justinlmft.com/totalaccess
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
Nifty Gifty - https://www.justinlmft.com/3daypolyvagal
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign...
Mastering Panic Attacks: Coping vs Safety Grounding
Discover practical techniques to improve your mental health and overcome panic attacks. Explore the Polyvagal Theory, learn self-regulation strategies, and find ways to access your body's safety state. Strengthen your distress tolerance and reduce the frequency and intensity of panic attacks.
3 Day Polyvagal States Challenge - https://www.justinlmft.com/3daypolyvagal
Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline...
Trauma Recovery: Trusting in Your Power to Self-Regulate
Discover the secrets of trauma recovery and unleash your body's natural healing power. But the question is, do you trust your body's natural ability and need to self-regulate? Learn what you can do starting today.
Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief
SSIEC: sign up for my email list to download SSIEC and begin to build a vocabulary for all of your domains - https://www.justinlmft.com/ssiec
Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft...
5 Emotional Impacts of Trauma
Join me as I delve into the emotional impacts of trauma. I'll explore the neuroscience of trauma, its profound effects on emotions like anxiety, depression, anger, fear, guilt, and shame, and the role of the autonomic nervous system as per the Polyvagal Theory. This is a must-watch for anyone affected by trauma or interested in understanding its deep-seated effects.
Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist
Polyvagal 101 - https://www.justinlmft.com/polyvagalclarity
Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief
Research:
https...
7 Easy Anxiety Management Skills to Use Today
I have seven simple yet effective anxiety management skills that you can use TODAY. Yes, for free too! From deep breathing exercises and mindful movement breaks to calming music and journaling, discover practical techniques to reduce anxiety and promote relaxation. Whether you're looking for immediate relief or long-term strategies, this episode offers valuable insights to help you manage anxiety and improve your well-being.
The entire list of 21 anxiety management skills ranked by difficulty is here - https://www.justinlmft.com/post/anxiety-management-skills
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799...
Easy Beginning Meditation Tips for Busy People
Discover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner techniques and practical tips for incorporating mindfulness into your daily life. Reduce stress, increase productivity, and find peace.
Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs
Building Safety Anchors - https://www.justinlmft.com/bsa
Blog version - https://www.justinlmft.com/post/meditation-tips-for-busy-people
Chill hop I listen to - https://www.youtube.com/watch?v=jfKfPfyJRdk
National Suicide Prevention Hotline - 1 (800) 273...
How to Feel Your Feelings to Improve Emotional Processing
Learn how to feel your feelings and improve emotional processing through mindfulness. Discover the relationship between mindfulness and emotional processing, the benefits of practicing mindfulness, and strategies for feeling your feelings. Learn practical techniques to practice mindfulness and encourage emotional processing.
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumareliefÂ
5 tips for journaling blog - https://www.justinlmft.com/post/5-tips-for-journaling
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
How to Give Yourself Permission to Feel Your Feelings
The third step in my Top-Down Self-Regulation Openers is giving yourself permission to feel your feelings. Learn to build on validation, normalization, and how to allow yourself to experience your emotions fully.
Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief
Free ebook, "Trauma & the Polyvagal Paradigm," when you sign up for my email list - https://www.justinlmft.com/books
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline...
Emotional Normalization and How it Helps in Trauma Recovery
Emotional normalization is the process of making sense of your emotions based on your life context, which can help alleviate emotional dysregulation. I also discuss the importance of validation as the first step in the top-down self-regulation process, followed by normalization. Emotions are inherently the result of a biological process, which can be more deeply understood through the neuroscience of the Polyvagal Theory.
SSIEC: https://www.justinlmft.com/ssiec
Polyvagal Trauma Recovery System: https://www.justinlmft.com/traumarelief
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
<...What Validation is and How it Connects to Trauma Recovery
I teach you what validation is, how to validate yourself and how it connects to trauma in this video. I also discuss why validation might be difficult for many people. This is a segment from a book I am currently writing. I will let you know more when I know more!
Download my free SSIEC sheet: https://www.justinlmft.com/ssiec
Porges and the upside down triangle to learn more about brain to body and body to brain regulation: https://www.justinlmft.com/post/the-polyvagal-theory-understanding-the-3-neural-circuits-that-shape-our-behavior
Blog for this episode - https://www...
5 Practical Tips for Managing Anxiety in Your Daily Life
Struggling with anxiety? You're not alone! Join me as I reveal the 5 best FREE tips to combat anxiety and enjoy a stress-free life. From understanding what anxiety is to practical tips to manage it, this video covers it all. Don't let anxiety control your life any longer, click now to start your journey towards a happier and healthier you! (Stuck Not Broken episode 183)
SSIEC Nifty Gifty - https://www.justinlmft.com/ssiec
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence...
How Positive Affirmations Might be Making Things WORSE
You might be using positive affirmations in your self-development, and that's great. Buuuut it also might be making this worse! I talk about this with my course students in this clip from one of our bi-monthly meetups. We also talk about "story follows state" from Deb Dana and also how state follows story.
Nifty Gifty PVT Primary Books List - https://www.justinlmft.com/polyvagalprimarybooks
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673<...
AI answered my questions about trauma recovery and shocked me.
This is a full-on AI episode! I chat with Chat GPT, an AI program, about the polyvagal theory and trauma recovery. Surprisingly, the AI accurately described the theory and its implications for mental health treatment. It emphasizes the importance of establishing a sense of safety and security before processing traumatic experiences and recommend seeking therapy with a trained professional. It was a fun and interesting experience, and I hope you enjoy it too. (this description was also written by AI with minor editing)
YouTube video for this episode with AI art - https://youtu.be/0-gzipYp1Ck<...
How your thoughts are preventing your trauma recovery
What is under your thoughts? Your Polyvagal state, emotions, sensations and impulses are more significant than your thoughts. I make the case in this snippet from a meetup for course students.
The Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Suns...
3 Tips to Reduce Fear During Trauma Work
I have three tips for you to reduce your fear of working on your stuck defensive state. Fear might be a significant obstacle for you, something that comes up during therapy or meditation and derails your efforts. In this episode, I share a story about a cop who said he does not feel fear, how this connects to you and what you can do about it.
PLEASE Email me with a clip of your voice asking a general question - justinlmft@gmail.com
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
...
I was desperate & agreed to spend $9k
My family was in a financial upheaval and I got so desperate I agreed to spend $9,000, which I soon after deeply regretted. Desperation can bring us to some scary places.
Download my free ebook by joining my email list at the top of blog - https://www.justinlmft.com/blog
Email me - justinlmft@gmail.com
Schedule a NO-sales pressure chat with me - https://www.justinlmft.com/service-page/ptrs-call
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488...
Reduce your shame, blame and judgment with the Polyvagal Theory
If you're struggling with shame, blame or judgment, this is a good place to start. It might be too early to feel your feelings or to "sit with it". Instead, use the Polyvagal Theory to build a top-down new narrative.
Free ebook in the top banner - https://www.justinlmft.com/blogÂ
Polyvagal Checklist freebie - https://www.justinlmft.com/polyvagalchecklist
Original blog article - https://www.justinlmft.com/post/how-to-reduce-your-shame-blame-judgment
Polyvagal 101 course - https://www.justinlmft.com/polyvagalclarityÂ
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
...How Polyvagal Safety is different than coping with dysregulation
There is a difference between activating and anchoring in your Polyvagal safety state and coping with dysregulation. Both have their uses and they can be built on each other. I share a clip from one of my Stucknaut Meetups, where my course members can get together with me to ask questions and get get answers on my courses.
Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault...
I'm a Therapist and I was Wrong About Trauma Recovery
I’m a therapist and I was wrong about trauma recovery! When I first learned the PVT and began understanding the somatic pieces of trauma work, I got something very wrong. I thought recovering from trauma was sort of done all at once. I’ll explain to you where I got things wrong and what I ended up learning in this episode.
Building Safety Anchors - https://www.justinlmft.com/buildsafety
Original blog - https://www.justinlmft.com/post/im-a-therapist-and-i-was-wrong-about-trauma-recoveryÂ
Polyvagal Checklist Nifty Gifty - https://www.justinlmft.com/polyvagalchecklistÂ
National Suicid...
What to do AFTER learning the Polyvagal Theory and Why
You know the Polyvagal Theory. NOW WHAT? (And why?)
I have a nifty gifty for you when you sign up for my email list experience.
https://www.justinlmft.com/polyvagalprimarybooks
Polyvagal 101 podcast series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Building Safety Anchors - https://www.justinlmft.com/buildsafety
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673<...
Happiness & the Polyvagal Theory: Sorry, there is NO magic key
What is happiness and is there a key to unlocking it? I answer this question from the lens of the Polyvagal Theory. I actually think we have things backwards...
Nifty Gifty - Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist
Building Safety Anchors - https://www.justinlmft.com/buildsafety
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
How to Relieve Your Polyvagal Fight State
What is the best way to relieve a stuck Polyvagal fight state? I address what the fight state is, how it got stuck and ways to get unstuck.
Unstucking Defensive States - https://www.justinlmft.com/udsÂ
Nifty Gifty 3 Day Polyvagal Challenge - https://www.justinlmft.com/3daypolyvagalÂ
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This...
Release Trauma to Relax OR Relax to Release Trauma?
Are you supposed to release trauma to relax or do you relax to release trauma? I delve in depth into this question from a Fellow Stucknaut.
Nifty Gifty - https://www.justinlmft.com/SSIEC
Original blog - https://www.justinlmft.com/post/polyvagal-safety-how-to-use-it
BSA - https://www.justinlmft.com/buildsafety
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call...
Release Trauma to Relax OR Relax to Release Trauma? (edit)
Are you supposed to release trauma to relax or do you relax to release trauma? I delve in depth into this question from a Fellow Stucknaut.
SSIEC Nifty Gifty - https://www.justinlmft.com/ssiec
Original blog - https://www.justinlmft.com/post/polyvagal-safety-how-to-use-it
BSA - https://www.justinlmft.com/buildsafety
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Ca...
Why You Have Resistance to Polyvagal Ladder Climbing
Why do you have resistance to climbing your Polyvagal ladder and accessing your safety state? Why is it that being in a defensive state seems like it’s what your body wants? I answer a message I got from one of your Fellow Stucknauts.
Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist
Website - https://www.justinlmft.com
PTRS Course Bundle - https://www.justinlmft.com/ptrs
UDS Course - https://www.justinlmft.com/uds
BSA Course - https://www.justinlmft.com/bsa
Polyvagal 101 - https://www.ju...
