Ego/Id: The Psychology of Everything

Why do people sometimes see another group’s struggle as connected to their own and other times see that same group as a competitor?

In this episode, I sit down with political psychologist Dr. Efrén Pérez, Professor of Political Science and Psychology at UCLA, to explore the psychology of race, identity, political solidarity, and coalition-building.

We talk about racial and ethnic groups as if shared experiences naturally translate into shared politics. But Dr. Pérez’s research shows a much more complicated picture. Black, Latino, Asian American, and other communities contain substan...

What actually makes us feel close to another person?

Is chemistry enough to build a lasting relationship? Do opposites really attract? Is conflict a sign that something is wrong? And can someone genuinely love us while still failing to make us feel loved?

In this episode of Ego Over Id, we sit down with renowned relationship scientist Dr. Harry Reis, Dean’s Professor of Psychology at the University of Rochester and co-author of How to Feel Loved: The Five Mindsets That Get You More of What Matters Mo...

What if getting dressed each morning is one of the most psychological decisions you make all day?

In this episode, we sit down with Dr. Carolyn Mair, behavioral psychologist, founder of the Psychology of Fashion programs at the London College of Fashion, and author of The Psychology of Fashion. Together, we explore the fascinating intersection of psychology, identity, confidence, and consumer behavior.

Far from being about trends or luxury brands, fashion is a powerful psychological tool that shapes how we see ourselves, how others perceive us, and even how...

In this episode, we explore the complex relationship between psychology and financial decision-making with Dr. Adrian Furnham, a renowned psychologist from Oxford and expert in the field. Discover how personality influences money habits, the myths surrounding wealth and happiness, and practical tips to improve your financial well-being.

Topics Covered:

How personality traits and cultural background shape our perceptions of moneyThe impact of early socialization and taboo around discussing financesBehavioral economics concepts like heuristics, anchoring, and decoy effects in everyday financial choicesThe role of delayed gratification in building wealth and happinessMyths about money...

In this brief special episode, I reflect on the real meaning of Mental Health Awareness Month and why this time of the year matters so deeply.

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Why does being left out feel so personal? Why can ghosting or exclusion stick with us so deeply? And what is the real difference between social exclusion, loneliness, rejection, and FOMO?

We sat down with social psychologist Dr. Michael Bernstein to unpack the science of belonging and what happens when that belonging feels threatened. We explored why humans are wired for connection, how exclusion shapes the way we think and behave, why social pain can feel surprisingly similar to physical pain, and how social media can intensify the fear of missing out.

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Dr. Boris Baer, an expert in evolutionary biology and insect behavior, shares insights into the fascinating world of bees and their complex social organizations. From decision-making to stress responses, bees offer valuable lessons for human systems and organizations. The conversation delves into the fascinating world of bees and their societal structures, drawing parallels to human society and evolution. It explores the themes of fairness, societal cooperation, and the implications of bee research on human understanding and behavior. The conversation also highlights the impact of bee research on sustainability and the interconnectedness of species.

Connect with...

My conversation with Dr. Zach Soulliard centers on body image and LGBTQ+ identity. If you've ever been curious about how society shapes our body standards, struggled with body image yourself or want to learn how to be more mindful in how you compliment someone's appearance, then check out this episode!

Connect with Zach and check out his work at the links below:

Dr. Zach Soulliard Faculty ProfileMeet Zach and his Clinical PracticeThe BISQue Lab

Think you might have an eating disorder? Check out NEDA for more resources and support.

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Dr. Sheldon shares groundbreaking insights from his research on the self-determination theory, the hedonic adaptation prevention model, and his own journey from a rock band to distinguished academic.

We break down some of the most common myths about happiness — including the false promise that more money equals more joy — and highlight the surprisingly small role income plays in our well-being.

If you're tired of surface-level solutions and crave practical, science-based guidance for a happier life, this is your episode. Tune in, get inspired, and start making empowered choices today.

In this episode, we're focused on the psychology of women in leadership, exploring the impact of gender norms, stereotype threat, and the imposter phenomenon. It also addresses the challenges faced by women as the only woman in leadership roles and the misconceptions and biases prevalent in the field of leadership. The conversation explores gender bias in leadership, organizational strategies for equity, the difference between mentorship and sponsorship, skill sets in leadership, the cultural narrative and leadership, broadening the cultural narrative, and leadership development strategies.

Chapters

00:00 Psychological Effects of Being the Only Woman in Leadership29:23...

Our conversation with Dr. Faraone explores the changing landscape of mental health care in the US, the complexities of ADHD, expanding access to care, new tools and interventions, and the underdiagnosis of mental health conditions.

Dr. Stephen Faraone was recently presented with a lifetime achievement award for his work on ADHD. You can check out his book on navigating ADHD below and his other socials:

Dr. Stephen Faraone Faculty ProfileNavigating ADHD Care: A Practical GuideThe ADHD Evidence Project (Featured Non-profit)Connect on LinkedIn

Mental health in the U.S. is at a crossroads.

In this debut episode of The Psychology of Everything, we take a big-picture look at the State of Mental Health in 2026—what the data actually tells us, what’s changed in care, where the pushback is coming from, and how to navigate the growing wave of misinformation around mental health online.

This conversation is grounded in research, shaped by real-world clinical experience, and designed to help you separate signal from noise in today’s mental health landscape.

Reso...