P.H.A.T. Moms

9 Episodes
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By: Sam and Kate

P.H.A.T Moms is a real-life podcast about motherhood with no filters and no fake perfection. We talk parenting chaos, relationships, mental health, trauma, and finding yourself again after kids- all with humor, honesty, zero shame & a mug of wine. Come for the laughs, stay because you finally feel seen!

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You Googled What?!
You Googled What?! episode artwork
#9
09/12/2026

Get to know Sam and Kate on a MUCH deeper level while they share the intimate details of their Google history…..


Sorry We Ghosted You…
Sorry We Ghosted You… episode artwork
08/16/2026

In this episode, we catch up on everything that happened while we were neglecting our podcast responsibilities—including summer chaos, questionable skin issues, and excuses.


Weekend of Chaos
Weekend of Chaos episode artwork
05/18/2026

Like our weekend, this episode was chaos and all over the place. Enjoy our rants!


Pretty, Hormonal, And Traumatized
Pretty, Hormonal, And Traumatized episode artwork
04/13/2026

Join us as we talk about the worst (and best) times of the month for women. Plus two fun segments about obsessive movie quoting and toddler tantrums…


What would Sam & Kate go to prison for?
What would Sam & Kate go to prison for? episode artwork
03/16/2026

This is a fun one…Listen as we talk about what we (and our families) believe we would go to prison for!


Disclaimer: Most things discussed in this episode are hypothetical and all in good fun!


Becoming Our Parents
Becoming Our Parents episode artwork
#4
03/07/2026

Listen as we talk about how we are turning into our parents…. We included some insight from our listeners as well!


Mildly Decomposing
Mildly Decomposing episode artwork
02/16/2026

Join us as we talk all things getting old. We’ve included some gripes from our listeners as well. Let’s all mildly decompose together!


End of Life Extravaganza
End of Life Extravaganza episode artwork
02/02/2026

Join us as we talk about our parents’ very unusual way of discussing something very normal (and a tad morbid) with their kids. Death anyone?


Who are the PHAT Moms?
Who are the PHAT Moms? episode artwork
#1
01/11/2026

Meet Sam and Kate; sisters, moms, part time comedians, and managers of household trauma and chaos.