Road Trip to Wellness Podcast
Road Trip to Wellness is a soulful podcast exploring spirituality, healing, culture, and whole-person well-being — especially for women and people of color. Hosted by Rona Dixon, it offers honest conversations, practical tools, and real stories from healers, creatives, and everyday women. Come for the conversations. Stay for the healing. Wellness for real life and the road ahead.
"You're Not Lazy, You're Full: A Conversation on Capacity"
A conversation for tired souls
Hormones, Women’s Bodies, Touch & the Wisdom of Care
Guest: Tronda – Owner, Align Total Wellness & Dr. Ashley Cham, PhD, WHNP-BC
We’ll explore the intersection of:
Hormones & stress Healing touch & lymphatic flowEssential oils & nervous system regulationWomen’s transitions (menopause, postpartum, grief,identity shifts)
Strength in softnessWinter Wellness: Rest, Ritual & Returning to Yourself
In this week’s Rest Stop, Rona shares simple, grounded self-care practices for navigating cold and flu season — especially during the long winter months when the body naturally slows down.
After fighting off a cold herself, she reflects on what winter asks of us: rest, warmth, nourishment, and gentleness.
In this episode, you’ll hear about:
Why winter fatigue is natural (not failure)
Rest as medicine — without guilt
Herbal supports like fresh ginger tea and warm broths
Breath practices for chest congestion and nervous system regulation
Cultur...
Digital Peace in a Chaotic World
Exploring tech safety & boundaries at work, parenting, and dating
What does it really mean to have digital peace in a world that never stops scrolling, tracking, and demanding our attention?
In this episode of Road Trip to Wellness, I sit down with my dear friend and creator of My Digital Peace for a thoughtful, real-life conversation about navigating technology with intention — not fear.
We explore:
How technology impacts our nervous systems and sense of safety
Setting healthy digital boundaries at work
Parenting and protecting children in an on...
Honoring the Dark: A Winter Solstice Reflection
In this Winter Solstice episode of Road Trip To Wellness, Rona reflects on rest, seasonal rhythms, and what it means to honor the dark – even when life interrupts our rituals.
After being sideline by the flu and missing her usual solstice practices, Rona shares how the body often honors this season for us, inviting rest whether we plan for it or not.
This episode is a gentle pause – a rest stop – offering reflections on stillness, nervous system, care, and letting go of year-end pressures. No goals. No rushing. Just space...
New City! New Season!
We’re back!
Welcome to a brand-new season of Road Trip to Wellness! This season marks a new era and this episode is a reintroduction — to the podcast, to the work, and to myself. I’m sharing what I’ve learned during this quiet season of transition, how my wellness journey has shifted, and what you can expect as RTTW expands into deeper conversations around spirituality, healing, personal agency, and multidimensional well-being. If you’re navigating change, craving clarity, or if you’re ready to step into a softer, wiser, more intentional version of yourself, this episode is your invi...
