Hot Flash and Sassy

In Part 1 with Shannon Capriglione, NP at Premier U, we get real about perimenopause, HRT, progesterone, and the symptoms women are too often told are simply “normal.” Shannon shares why individualized care and self-advocacy matter, and reminds us that we deserve to feel optimal, not just normal.

Part 2 with Shannon Shores gets real about the power of women supporting women. We talk about lifting each other up, letting go of judgment, owning where we are in life, and why there’s plenty of room for all of us to shine.

Shannon Shores joins us for a real conversation about menopause, self-advocacy, and why women deserve to be heard and supported. Because this season of life is hard enough without judgment, we're talking about the power of women cheering each other on instead of tearing each other down.

What happens when Holly's husband takes over the podcast chair? This week, Holly's husband Jake joins Renee for a candid conversation about love, patience, communication, and occasionally wondering what just happened. It's menopause through a partner's eyes. 

After a summer break, Holly and Renee return to kick off Season 2 with stories from their summer adventures, a candid discussion about how hormones showed up along the way, and a hilarious race-day accident you won't want to miss. Plus, a preview of the exciting conversations coming this season on Hot Flash & Sassy. 

The tea keeps flowing. In this episode we are back for part two with HRT nurse Judy Smart, diving into the real symptoms of perimenopause and menopause, and helping make sense of what’s actually going on in your body.

Judy Smart has truly been life-changing for both of us. In this episode, we sit down with the HRT nurse who guided us through our hormone journeys, and we finally dig into the real medical side of HRT. No guessing, no Google spirals, just honest, expert insight from someone we trust. Plus, there are a ton of laughs! Make sure to check back next week for our second conversation with Judy.

In this episode we talk with a woman named Carrie and she shares how looking for answers to one problem led to an unexpected discovery in her bloodwork and a surprising path to HRT. It’s a real‑life reminder that sometimes the answers you find aren’t the ones you were looking for, but exactly the ones you need.

Think perimenopause is just hot flashes and missed periods? Think again. In this episode of Hot Flash & Sassy, we’re diving into the weird and unexpected signs of perimenopause that no one warned us about.

In this episode we welcome Suzie Andrews as she shares a different hormone journey and why honoring what feels right for your body matters. A powerful reminder to advocate for yourself and expect better.

We welcome our second guest, the woman who introduced us to HRT and kicked off our hormone journeys. She shares her personal experience, what led her to hormone therapy, and why this conversation matters for women everywhere.

Hair thinning? Nails breaking for no reason? Yup, hormones are at it again.
In this episode we unpack why perimenopause and menopause can wreak havoc on your hair and nails, what’s behind the changes, and what actually helps. Real talk and zero shame because this phase deserves honesty, not silence.

In this episode, we talk all about menstrual cycles during perimenopause, why periods become unpredictable, what changes are normal, and how hormones drive the chaos. We also clear up when you’re officially considered to be in menopause and why that definition causes so much confusion. If your cycle has you guessing, this episode helps make it make sense.

HRT wasn’t on our bingo card… until it was. In this episode, we talk Hormone Replacement Therapy and bring on our first-ever guest to share her personal HRT journey, the good, the confusing, and the game-changing.

Adult acne during perimenopause or menopause? You’re not alone. In this episode of Hot Flash & Sassy, we unpack why hormonal shifts can lead to breakouts, sensitivity, and skin changes that feel completely unfair. What’s happening, why your old skincare stopped working, and reassurance that your skin isn’t “failing”, it’s changing.

Ever feel like your spark just… powered down? In this episode of Hot Flash & Sassy, we’re talking about desire, where it goes, why it changes, and why you’re not broken. Expect laughs, honesty, and a whole lot of validation as we unpack one of the most common (and least talked about) shifts of midlife.

Headaches that won’t quit. Brain fog so thick you forget why you walked into the room. In this episode of Hot Flash and Sassy, we’re breaking down why your head hurts and your brain feels offline during perimenopause and menopause. We talk hormones, headaches, mental fog, and why this isn’t stress, aging, or “just you.” 

Anxiety showing up out of nowhere? Racing thoughts, tight chest, and that constant edge? You’re not broken, it might be perimenopause or menopause. In this episode of Hot Flash & Sassy, we’re talking about how hormonal shifts can trigger anxiety, why no one warned us, and what actually helps. Honest, relatable, and validating because you’re not alone, and you’re definitely not crazy.

This episode dives into the mental health side of perimenopause and menopause from anxiety and depression to brain fog and emotional overwhelm. We break down how hormonal shifts affect your mood and why you’re not “crazy”. 

Weight gain during perimenopause and menopause isn’t a failure—it’s biology. We break down why hormonal shifts lead to belly fat, why dieting harder often backfires, and what actually helps. Real talk, validation, and practical mindset shifts for this stage of life.

Fatigue isn’t just feeling tired, it’s the bone-deep exhaustion that hits in perimenopause and menopause, even when you’re doing everything “right.” In this episode, we unpack why your energy has packed its bags, how hormonal chaos amplifies fatigue, and what steps can help you feel like a functioning human again. If you’ve been wondering why getting out of bed sometimes feels like a competitive sport… this one’s for you.

Sleep used to be your loyal companion… now it’s ghosting you. In this episode of Hot Flash & Sassy, we unravel why falling asleep, staying asleep, and waking up not drenched feels impossible in peri‑ and menopause. We break down the hormonal chaos behind it all, share real‑life stories, and offer some tips so you can stop blaming yourself and finally get some rest.

Hot flashes, those sudden surges of heat that leave you fanning yourself and wondering what just happened! In this episode, we break down why they happen, what triggers them, and how to cope without losing your cool. From science to sass, we’ll share real-life experiences, practical tips, and a few laughs along the way. Whether you’re in the thick of it or just curious, this episode turns up the heat on everything you need to know about hot flashes.

In this episode of Hot Flash & Sassy, we break down what perimenopause and menopause really mean, no fluff, no confusion, just straight talk. Whether you’re in it, approaching it, or just curious, this is your crash course in understanding the transition every woman faces.

In this very first episode of Hot Flash and Sassy, hosts Holly and Renee kick things off by sharing who they are, how they met, and what led them to start this podcast. From unexpected symptoms and confusing doctor visits to “aha” moments and hard-earned clarity, they open up about their personal roads to hormone freedom.

This episode sets the tone for real, unfiltered conversations about perimenopause, menopause, and everything in between — with humor, honesty, and plenty of sass. If you’ve ever felt unheard, overwhelmed, or wondered if what you’re experiencing is “normal,” this is where your jou...