Twin Mom Life

40 Episodes
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By: Jessielee Sittig

This podcast was created to help build community, connection and most importantly friendships among moms of multiples. Being a twin mom can be amazing and magical (that twin bond is unlike anything we've ever witnessed!), but it can also be isolating and overwhelming. Your host, Jess Sittig (a twin mama herself!), will be chatting with other twin moms, diving deep into the twin experience, giving advice on what works for them so you don’t have to learn the hard way. Juggling two babies at the same time is challenging, but we're confident we can learn from each other and fi...

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Feeding Twins, Lactation Support, NICU Nutrition & Single Twin Mom Life with Jessie Renie, RDN/IBCLC
Feeding Twins, Lactation Support, NICU Nutrition & Single Twin Mom Life with Jessie Renie, RDN/IBCLC episode artwork
#41
Today at 10:00 AM

#41: In this episode, Jess talks with Jessie, a NICU dietitian and lactation consultant, about her career path, her work supporting families in the NICU, and her personal experience feeding her own twins. They also dig into the realities of breastfeeding and pumping multiples, why flexible routines matter, and how much support twin parents often need to thrive. They discuss Jessie’s path from WIC to NICU nutrition, how lactation work fits into her role, and what she sees most often with premature and medically fragile babies.

KEY TAKEAWAYS

Jessie shares her background as a 33-year-old mom of...


NICU PTSD, Postpartum Anxiety & Ambitious Mom Entrepreneurs with Paige Figueroa
NICU PTSD, Postpartum Anxiety & Ambitious Mom Entrepreneurs with Paige Figueroa episode artwork
10/15/2026

#40: In this episode, Jess sits down with twin mom, entrepreneur, and fellow podcaster, Paige Figueroa, to talk honestly about her pregnancy complications, her twins’ extended NICU stay, and the postpartum anxiety and NICU trauma she didn’t fully recognize until much later. Paige shares what it was like to navigate medical decisions for two babies, bring them home with feeding tubes, and slowly learn to trust her own instincts again. They also discuss the pressure many moms feel to hold it all together, the impact of sleep deprivation, the value of therapy, and the small self-love practices that can make...


Triplet Mom Life: Infertility, Homeschooling and Being a Cycle Breaking Family
Triplet Mom Life: Infertility, Homeschooling and Being a Cycle Breaking Family episode artwork
#39
10/08/2026

#39: Jess chats with Christine Einzig (the first TRIPLET mom on the show!) about what life looks like raising eight-year-old triplets in upstate New York. They cover everything from the shock of learning she was expecting three babies to the realities of NICU time, homeschooling, and managing a full family life with lots of logistics. Jess and Christine discuss infertility, triplet pregnancy, early motherhood support, homeschooling, sibling dynamics, and the emotional weight of family estrangement.

KEY TAKEAWAYS

Christine walks through the infertility journey that led to fertility treatment, including PCOS, medication, and IUI.She shares the moment...


Mom to Two Sets of Twins: Preeclampsia, Postpartum Depression & Not Being Afraid to Ask For Help
Mom to Two Sets of Twins: Preeclampsia, Postpartum Depression & Not Being Afraid to Ask For Help episode artwork
#38
10/01/2026

#38: Jess Sittig chats with Shirley Mozes, a Tel Aviv-based double twin mom (yes, she has TWO sets of twins!). They discuss her experiences with preeclampsia, postpartum depression and the challenges of managing two sets of twins. Shirley shares what it was like to go from two children to four, how she handled the shock of a second set of twins, and why she now wants to support other moms through the postpartum period. Shirley also explains the idea behind her postpartum support project, Two Twin Mama, and the kind of practical help she believes twin moms actually need.

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Trusting Your Body: Birth Prep, Postpartum & Realistic Expectations from a Prenatal Chiropractor
Trusting Your Body: Birth Prep, Postpartum & Realistic Expectations from a Prenatal Chiropractor episode artwork
#37
09/24/2026

#37: Jess Sittig talks with Riley Flaherty, a mom of three girls and a prenatal chiropractor, including her shocking ER visit that turned into an unexpected twin pregnancy, plus the bleeding, fear, and trust it took to get through it. Riley breaks down what actually matters in prenatal care, and why so much of the common advice around “just do kegels” misses the point. Twin pregnancy, birth prep, and postpartum recovery get a radically practical reset in this conversation. If you want clearer guidance on how to support your body before delivery and heal smarter after a vaginal delivery or a c...


Tips for Raising Twins From a Twin: Courtney Brinson on Personality Dynamics & Conflict Management
Tips for Raising Twins From a Twin: Courtney Brinson on Personality Dynamics & Conflict Management episode artwork
#36
09/17/2026

#36: Join Jess as she talks with Courtney Brinson about what it’s really like to raise twins from a twin perspective. Courtney shares insightful advice for twin parents, especially around treating twins as individuals, navigating separation, and protecting sibling bonds without losing sight of each child’s needs.

KEY TAKEAWAYS

Courtney shares her background as a mom of three, including having 3 under 2She details how she kept her twin pregnancy a secret from her family and surprised them with a shock of a lifetime after her twins were bornShe explains why raising twins has been...


It's Okay to Not Be Okay: From 2 to 4 Kids, Reflections From the NICU & Resilience with Cali Ryan
It's Okay to Not Be Okay: From 2 to 4 Kids, Reflections From the NICU & Resilience with Cali Ryan episode artwork
#35
09/10/2026

#35: This conversation follows Jess Sittig and Cali Ryan as they talk through the reality of going from two to four kids, including a surprise twin pregnancy, a 32-day NICU stay, and the emotional and logistical shift of raising twins alongside two older children. It’s a candid, practical episode about motherhood, support systems, breastfeeding twins, and how a hard season can reshape your perspective.

KEY TAKEAWAYS

Cali shares what life looks like as a content creator and mom of four girls, including twins.The differences between singleton parenting and twin parenting.The surprise discovery th...


Raising Twins as an Only Child, Navigating Sibling Dynamics and Parenting Twins in the Middle Years
Raising Twins as an Only Child, Navigating Sibling Dynamics and Parenting Twins in the Middle Years episode artwork
#34
09/03/2026

#34: In this episode, Jess Sittig talks with Zara Hanawalt about the realities of raising twins, the perspective that comes from being an only child, and what it means to parent in the “middle years” when school-age logistics, bigger questions, and family dynamics all intensify. Zara also shares how her work as a journalist and her lived experience as a mom and caregiver shaped her podcast The Millennial Sandwich. They discuss the emotional and practical side of twin parenting, the challenge of sibling dynamics, and why the leap from preschool to elementary school can feel surprisingly isolating.

KE...


Twin Mom of 7 (Almost 8!): Her Vaginal Twin Birth, NICU Costs & Why Early Pediatric Therapy Matters
Twin Mom of 7 (Almost 8!): Her Vaginal Twin Birth, NICU Costs & Why Early Pediatric Therapy Matters episode artwork
#33
08/27/2026

#33: Join us as Kiki Amlaw shares the chaos and joy of raising (almost!) eight children. Discover the surprises, challenges, and humor in her story that will resonate with any parent navigating a big family. Kiki shares her intense and emotional journey through twin pregnancy, vaginal twin delivery, NICU stay, and raising a large family. She offers insights on medical experiences, family dynamics, and navigating healthcare bills, all with humor and honesty.

KEY TAKEAWAYS

How Kiki found out she was expecting twins, her husband’s reaction, and how quickly family logistics changed from 4 to 6 kidsKiki de...


Reinventing Your Career After Kids and Balancing It All with Kanika Chadda Gupta
Reinventing Your Career After Kids and Balancing It All with Kanika Chadda Gupta episode artwork
#32
08/20/2026

#32: Jess Sittig interviews Kanika Chadda Gupta, former CNN International broadcaster, mother of three, and host of the award-winning podcast That's Total Mom Sense. They talk about identity outside motherhood, how Kanika reinvented her career, and practical systems that help her manage work, family, and a very full schedule. In this episode, they also dig into the realities of twin parenting, the mental load, and why small acts of self-care can change the whole tone of a day.


KEY TAKEAWAYS

Kanika shares her background as a journalist, broadcaster, and Indian American woman deeply connected to dance...


Twins and Marriage: Claire Geisel on Twin Toddler Life, Twin Tips & Protecting Your Marriage
Twins and Marriage: Claire Geisel on Twin Toddler Life, Twin Tips & Protecting Your Marriage episode artwork
#31
08/13/2026

#31: Jess talks with Claire Geisel, a San Diego-based twin mom who shares the real side of parenting twin toddlers, from daily routines and meal prep to emotional regulation and marriage check-ins. In this episode, Claire and Jess discuss what twin life actually looks like day to day, why lowering expectations can be a survival skill, and how intentional routines can help both parenting and partnership.

KEY TAKEAWAYS

Claire shares how becoming a full time twin mom changed her pathThe difference between highlight reel content and honest motherhood content, and why Claire chooses to post...


From Sunday Scaries to Sunday Reset, Managing School-Aged Kids & Teenage Twins with Natasha D'Anna
From Sunday Scaries to Sunday Reset, Managing School-Aged Kids & Teenage Twins with Natasha D'Anna episode artwork
#30
08/06/2026

#30: In this episode, Jess chats with Natasha D'Anna, author and creator of TwinDollicious & Co and a dedicated advocate for twin families. The episode explores the joys and challenges of parenting through different ages, including the fear of children growing up and the transition to school. Natasha also offers her insight on managing busy schedules, fostering sibling bonds and the inspiring work behind the March of Dimes.

KEY TAKEAWAYS

How twin moms can nurture sibling bonds while respecting individuality and personal choicesNatasha's journey of creating an impactful children's book about twins, highlighting the importance of...


Inside Real Twin Mom Life, Must-Have Twin Baby Products and Baby Safety Tips with Dani Morin
Inside Real Twin Mom Life, Must-Have Twin Baby Products and Baby Safety Tips with Dani Morin episode artwork
#29
07/30/2026

#29: In this episode, Dani Morin shares her inspiring story through grief, motherhood, and advocacy for child safety. She gives insight to her daily life balancing motherhood and content creation, and shares her fast-paced birth story and tandem breastfeeding journey. Dani provides her favorite products for twin moms and baby safety tips.

KEY TAKEAWAYS

Dani's inspiring journey from grief after losing her son to building a thriving social media presence sharing motherhood tipsDani's fast and furious vaginal delivery after planning a c-sectionPractical advice on managing schedules, going with the flow, and trusting your...


Inside Real Twin Mom Life, Must-Have Twin Baby Products And Baby Safety Tips with Dani Morin
Inside Real Twin Mom Life, Must-Have Twin Baby Products And Baby Safety Tips with Dani Morin episode artwork
#29
07/30/2026

#29: In this episode, Dani Morin shares her inspiring story through grief, motherhood, and advocacy for child safety. She gives insight to her daily life balancing motherhood and content creation, and shares her fast-paced birth story and tandem breastfeeding journey. Dani provides her favorite products for twin moms and baby safety tips.

KEY TAKEAWAYS

Dani's inspiring journey from grief after losing her son to building a thriving social media presence sharing motherhood tipsDani's fast and furious vaginal delivery after planning a c-sectionPractical advice on managing schedules, going with the flow, and trusting your instincts as...


Processing the Shock & Fear of Finding Out You're Pregnant with Twins (Spoiler: It Gets Better)
Processing the Shock & Fear of Finding Out You're Pregnant with Twins (Spoiler: It Gets Better) episode artwork
#28
07/23/2026

#28: In this episode, Brie Simmons shares her journey through twin pregnancy, managing a busy family life with 3 under 3, and balancing her real estate career. Jess and Brie explore the reality of processing you're pregnant with twins (it's not all rainbows and butterflies, but the fear slowly turns into excitement), letting go of mom guilt, and maintaining a healthy relationship with your partner amidst all the chaos.

KEY TAKEAWAYS

Brie’s experience with a vaginal twin birth at 39 weeks with a footing breech deliveryManaging morning sickness and postpartum while caring for a toddlerStrategies fo...


A Twin Home Birth Story: Making Informed Decisions, Braving an Unmedicated Birth & Self-Advocacy
A Twin Home Birth Story: Making Informed Decisions, Braving an Unmedicated Birth & Self-Advocacy episode artwork
#27
07/16/2026

#27: In this episode, Victoria McGuckin shares her inspiring unmedicated twin home birth story, tips for managing labor pain, and empowering advice for moms. Victoria is a mom of 3 and the host of the Whole Birth Wellness Podcast, where she shares encouragement and conversations to help moms feel informed, confident, and supported.

KEYTAKE AWAYS

Victoria’s journey to a home birth with twins and her decision-making processManaging labor without medication, including breathing techniques and mindsetThe significance of informed consent and advocating for your birth preferences in hospitalsTips for pregnancy nutrition, especially high-protein diets and reducing sw...


From Burnout to Fulfillment: Large Family Life, Changing Careers & Personal Growth as a Twin Mom
From Burnout to Fulfillment: Large Family Life, Changing Careers & Personal Growth as a Twin Mom episode artwork
#26
07/09/2026

#26: In this heartfelt interview, Brooke Miller shares her journey of motherhood with six children, her move to Alaska, and balancing a career and family. She offers inspiring insights on sibling dynamics, self-care, and pursuing passions while raising a large family.

KEY TAKEAWAYS:

Brooke shares her experience of going from one to six children in seven yearsHer story of transitioning from teaching to running a successful online businessPractical ways to foster sibling bonds and individual growthThe importance of enjoying each developmental stage and cherishing fleeting momentsBrooke's insights on balancing personal ambitions with family lifeReflections on motherhood...


Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer
Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer episode artwork
07/02/2026

#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey.

KEY TAKEAWAYS

The importance of movement, strength training, and birth prep exercises during all trimesters of pregnancyWhy mental preparation and relaxation techniques are crucial in laborHow to support your pelvic floor through pregnancy, birth, and beyondPractical tips to help heal diastasis...


Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love
Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love episode artwork
#24
06/25/2026

#24: Join us for an inspiring conversation with Lauren Love, a dedicated twin mom and community builder, as she shares her journey through pregnancy, motherhood, and postpartum. Discover practical tips on body positivity, managing PMOS, building supportive communities, and balancing self-care with busy family life.

KEY TAKEAWAYS

Creating and growing authentic mom communities (walks, meetups, online groups)Personal postpartum stories and managing mental health and body changesThe impact of diet culture and cultivating body positivity in moms and daughtersHormonal health, PCOS/PMOS diagnosis, and holistic self-care strategies

EPISODE SPONSOR<...


Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU
Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU episode artwork
#23
06/18/2026

#23: Join Jess for an inspiring conversation with twin mom Stephanie as she shares her journey through pregnancy, hospital stay at 29 weeks, NICU experience, and twin motherhood. Discover valuable insights on slowing down, self-care, and navigating the challenges of raising twins.

EPISODE TAKEAWAYS

Hospital stay starting at 29 weeks due to water breakingThe emotional rollercoaster of a premature twin pregnancy and hospital stayHow to prepare for childbirth, especially when pregnancy is complicatedPractical tips for managing NICU life, including trusting your instincts and advocating for your babies during NICU recoveryAdjusting to home life after the...


Allowing Yourself to Grieve Parts of Twin Motherhood While Finding Joy in Others
Allowing Yourself to Grieve Parts of Twin Motherhood While Finding Joy in Others episode artwork
#22
06/11/2026

#22: In this episode, Katie Koehler, founder of Twin Mama Marketplace and the app My Littles Hub, shares her nonlinear journey to motherhood, traumatic birth and passion for creating resources and community for other twin moms. Katie talks about her innovative tools to support parents of multiples.

KEY TAKEAWAYS

Antiphospholipid Syndrome (APS) diagnosis after two early miscarriagesAdvocating for health screenings: APS, blood clotting, and early testingBirth stories including External Cephalic Version (ECV), hospital induction, and emergency C-sectionManaging the physical and mental toll of twin pregnancies and deliveriesThe importance of mental health, trauma counseling...


Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom
Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom episode artwork
#21
06/04/2026

#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting.

KEY TAKEAWAYS

Ellen’s twin pregnancy experience, including the decision for hospital birth and unmedicated deliveryNavigating hospital stays postpartum with twins amid overwhelming support and exhaustionBreastfeeding journeys: nursing one twin and pumping for the otherThe intense early stages of twin parenthoodStrategies for managing postpartum sleep deprivation and po...


How To Actually Meet Your Twin Breastfeeding and Pumping Goals with Shelly from Twin Mom Guide
How To Actually Meet Your Twin Breastfeeding and Pumping Goals  with Shelly from Twin Mom Guide episode artwork
#20
05/28/2026

#20: In this episode, Shelly Patularu from Twin Mom Guide shares expert insights on breastfeeding, pumping, and bottle feeding for twins. As a twin mom, registered nurse and IBCLC lactation expert, she shares her practical tips, common pitfalls, and encouragement to empower your twin feeding journey.

KEY TAKEAWAYS

Shelly shares her personal experience with breastfeeding twins and how it inspired her twin-specific support resourceThe importance of twin-specific breastfeeding education including individual latch practiceTips for pumping with twins, including selecting the correct flange sizingSupporting optimal infant oral health including the evalution of tongue tiesManaging...


Jamie Otis Hehner on Sharing Her Life Online, Entrepreneurship and Balancing Motherhood
Jamie Otis Hehner on Sharing Her Life Online, Entrepreneurship and Balancing Motherhood episode artwork
#19
05/21/2026

#19: In this episode, Jamie Otis Hehner shares her inspiring journey through love, loss, motherhood, and entrepreneurship. From her unconventional marriage on Married at First Sight to navigating twin motherhood and building her beauty brand, Hendralux Beauty, Jamie’s story offers invaluable insights and authenticity.

KEY TAKEAWAYS

Jamie’s story of finding love and navigating a unique arranged marriage through matchmakingHer experiences with loss, motherhood, and how her childhood shaped her maternal instinctsThe balancing act of being a working mom, benefits of therapy, and accepting helpInsights into her new beauty brand, Hendralux Beauty, and...


Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton
Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton episode artwork
#18
05/14/2026

#18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies.

KEY TAKEAWAYS

The emotional rollercoaster of NICU stays: from trauma to healingThe importance of trusting your instinctHow high-risk pregnancies and medically complicated births impact mental healthThe power of community and shared stories in overcoming postpartum challengesStrategies to find moments to fill your cup amid chaosThe significance of routine and self-care starting as early...


Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins
Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins episode artwork
#17
05/07/2026

#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.

EPISODE TAKEAWAYS

Challenging societal narratives around twin motherhood and building community supportThe importance of attachment-focused, individualized parenting approachesHow neuroplasticity and brain development support postpartum growth and healingPractical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage"Resources for sleep, nutrition, and mindset tailored...


Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins
Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins episode artwork
#16
04/30/2026

#16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom.

KEY TAKEAWAYS

Mira shares her emotional journey over the first year with twin girls...


Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition
Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition episode artwork
#15
04/23/2026

#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood.

EPISODE TAKEAWAYS

Unmedicated vaginal twin delivery with External Cephalic Version (ECV)Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem nursing tips like the "V Hold"Nutrition advice tailored for twin...


Navigating Twins After Loss and Montessori Parenting with Multiples
Navigating Twins After Loss and Montessori Parenting with Multiples episode artwork
#14
04/09/2026

#14: In this heartfelt episode, twin mom and Montessori enthusiast Tabitha shares her journey through pregnancy, loss, and motherhood. She discusses how Montessori principles have helped her foster independence in her children, especially in the unique context of raising twins.

KEY TAKEAWAYS

How miscarriage and loss shapes motherhoodChallenges faced by twin parents in accessing tailored resourcesImplementing Montessori parenting in twins and singletonsHow Montessori principles support independence and emotional regulationKey Montessori history and principles: prepared adults, environment, child-led activitiesPractical tips on organizing toys, clothing, and shared possessionsObserving and respecting individual interests and possessionsStrategies for balancing chaos...


Vaginal Delivery with Breech Extraction, Tips for Tandem Breastfeeding and Competition Among Twins
Vaginal Delivery with Breech Extraction, Tips for Tandem Breastfeeding and Competition Among Twins episode artwork
#13
04/02/2026

#13: In this episode, Naomi shares her inspiring journey through twin pregnancy, vaginal delivery with a breech extraction, and postpartum, emphasizing the importance of flexibility and community for twin moms. She offers practical advice on tandem breastfeeding, managing sibling rivalry, and nurturing individuality, all rooted in her personal experiences and insights.

EPISODE TAKEAWAYS

Naomi's experience with twin pregnancy during COVID-19Vaginal delivery of twins, with breech extraction of Twin BStrategies for tandem breastfeeding, including gradually implementing and equipment tips like the Twin Z pillow and My Breast FriendHow to handle the competitive and developing personalities...


Positive C-Section Experience, Bilateral Mastitis and How To Fill Your Own Cup In Motherhood
Positive C-Section Experience,  Bilateral Mastitis and How To Fill Your Own Cup In Motherhood episode artwork
#12
03/26/2026

#12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.

EPISODE TAKEAWAYS

Alexis' detailed journey through her positive C-section experienceTips for establishing trust and transparency with healthcare providersNavigating breastfeeding, pumping, and formula feeding with twin babiesRecognizing the significance of adaptable parenting and mental health prioritizationThe value of building a village and seeking help, including hiring childcare supportLessons learned from postpartum struggles like mastitisCrafting a postpartum mindset: releasing expectations and embracing your unique...


Advocating for the Twin Birth You Want and Laughing Through the Chaos with Alex Anguish
Advocating for the Twin Birth You Want and Laughing Through the Chaos with Alex Anguish episode artwork
#11
03/19/2026

#11: Join Jess as she chats with Alex Anguish, were they highlight the unpredictable, funny and emotional rollercoaster of twin motherhood - reminding every twin mom that you're doing better than you think. In this episode, they dive into the raw, humorous, and heartfelt experiences of twin moms, sharing insights on pregnancy, vaginal delivery, and sibling dynamics.

EPISODE TAKEAWAYS

The journey through twin pregnancy and vaginal twin deliveriesHow twin moms can advocate for vaginal deliveries versus C-sectionsBuilding sibling relationships and managing twin boy energyPersonal stories about NICU stays and handling breathing issues in newbornsTips for...


Calming the Chaos in Your Home with Amy Motroni Founder of Genius Mom Hacks
Calming the Chaos in Your Home with Amy Motroni Founder of Genius Mom Hacks episode artwork
#10
03/12/2026

#10: Discover practical routines, productivity tips, and mindset shifts that help twin moms create calm, organized homes and foster teamwork in their families. Amy Motroni, founder of Genius Mom Hacks, shares her journey, effective strategies, and her new bestselling guides and book to empower moms to reclaim their time and peace.

EPISODE TAKEAWAYS

How small daily routines, like laundry and making beds, can transform home chaosThe science behind routines and closing mental loops for a calmer mindSimple cleaning hacks, such as hiding wipes for quick cleanupsThe importance of teamwork and setting up an...


Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It
Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It episode artwork
#9
03/05/2026

#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success.

EPISODE TAKEAWAYS

Laura’s background: From working in global health to twin sleep coachingThe impact of sleep on mental health and daily functioningThe gap in twin-specific sleep guidance and why generic sleep courses often fall short for twinsHow to adapt sleep training methods for multiples including sharing rooms an...


Twins After a Vasectomy, Twin Pregnancy During Pharmacy Residency and Di/Di Identical Twins
Twins After a Vasectomy, Twin Pregnancy During Pharmacy Residency and Di/Di Identical Twins episode artwork
#8
02/26/2026

#8: Join Jess as she chats with Tera, a pharmacist and mom of 4 - including twins! Tera shares her journey as a twin mom, discussing her unexpected pregnancy after her husband had a vasectomy! The conversation covers the challenges of pregnancy while managing a demanding job, c-section recovery in the hospital while alone and the NICU experience and health concerns for the twins. During these difficult times, she learned the importance of building a support network and village for mothers.

EPISODE TAKEAWAYS

Having a two children firstUnexpected pregnancy/twins after a vasectomyConfusion among...


Fraternal Boy/Girl Twins, Having a Singleton First and The Importance of Implementing Routines
Fraternal Boy/Girl Twins, Having a Singleton First and The Importance of Implementing Routines episode artwork
#7
02/19/2026

#7: Join Jess as she chats with Danielle, a SAHM to three sweet babies - a singleton and boy/girl twins. Danielle talks about having a singleton first, her c-section with boy/girl twins and the importance of routines.

EPISODE TAKEAWAYS

Having a singleton firstMiscarriage/loss before twin pregnancyPrepping a singleton for twin siblingsC-section with boy/girl twins at 35 weeksDeciding not to breastfeedGetting out of the house with 3 kids under the age of 2Same team as your husbandThe importance of schedules/routinesHow to make mom friends

CONNECT WITH Danielle<...


Mono Di Twins, In-depth Review of TTTS Surgery and a Vaginal Twin Delivery at 32.5 Weeks
Mono Di Twins, In-depth Review of TTTS Surgery and a Vaginal Twin Delivery at 32.5 Weeks episode artwork
#6
02/12/2026

#6: Join Jess as she chats with Kara, a nurse and twin mom to identical twin girls. Kara details her experience with Twin To Twin Transfusion Surgery and having her twins vaginally at 32.5 weeks!

EPISODE TAKEAWAYS

High-risk mono di twin pregnancySuccessful Twin to Twin Transfusion Surgery at 23 weeksVaginal delivery with twins at 32.5 weeksNICU time and parents living at the Ronald McDonald HousePregnancy and prepping for a baby with twin toddlersEncouraging support and help from your village

CONNECT WITH KARA

Instagram @Karaajayy

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Mono Mono Twins, Living in the Hospital and Research Based Decision Making with Lex Ginger
Mono Mono Twins, Living in the Hospital and Research Based Decision Making with Lex Ginger episode artwork
#5
02/05/2026

#5: Join Jess as she chats with Lex, a Latina lawyer and twin mom of mono mono twins. Lex details her time living in the hospital while being monitored with very high risk mono mono twins. Lex both passes the bar and gets inducted into the Florida bar (in the maternity ward!) all while pregnant with twins - super mom!

EPISODE TAKEAWAYS

Health-related issues discussed including POTS (Postural Orthostatic Tachycardia Syndrome), Factor V Leiden and PCOS (Polycystic Ovary Syndrome)Hospital monitoring/living in the hospital with mono mono twinsTaking and passing the bar...


Crying Over Spilled Milk: Tips On Exclusively Pumping with Twins, Overproduction and High Lipase
Crying Over Spilled Milk: Tips On Exclusively Pumping with Twins, Overproduction and High Lipase episode artwork
#4
01/29/2026

#4: Listen along as Jess chats with Ashley, a twin mom who had an impressive pumping journey. Ashley produced over 123 gallons (that's almost 16,000 ounces!) of milk while exclusively pumping for her girls! Join us as she discusses overproduction and how she corrected her high lipase issues. Jess and Ashley also touch on cow's milk protein allergy (CMPA), potty training, public bathroom hacks, twin toddler tantrums and twin development.

Connect with Ashley on Instagram @AshleyReneeMunoz

Let's connect! Follow on Instagram @TwinMomLifePodcast

<...


Resilience & Miracles: Twin to Twin Transfusion, Emergency C-Section at 30 Weeks and 67 Days in NICU
Resilience & Miracles: Twin to Twin Transfusion, Emergency C-Section at 30 Weeks and 67 Days in NICU episode artwork
#3
01/22/2026

Listen along as Jess chats with Hailey, who is a twin mom, twin herself and has twin siblings (yes, her mom had 2 sets of twins!). Laugh and get ready to shed a few tears in this episode as Hailey details her experience with twin to twin transfusion syndrome, an emergency c-section at 30 weeks and spending 67 days in the NICU. They also discuss bed rest, pregnancy complications, feeding challenges, and the joy of twin motherhood.

Connect with Hailey on Instagram @hailey.j.rogers

Let's connect! Follow on Instagram @TwinMomLifePodcast<...