Wellness Reimagined

Your body already knows the time—even when your schedule doesn’t. In Wellness Reimagined, hosted by Shreya, Dr. Roberta Garceau explores how our internal clock shapes energy, sleep, digestion, and focus.

This episode is for anyone feeling tired, wired at the wrong hours, or struggling with inconsistent routines. You’ll learn how small shifts—light exposure, meal timing, and daily awareness—can restore balance without overwhelm.

About the Guest:

Dr. Roberta Garceau is a dentist, certified yoga and Ayurveda instructor, and diplomate of dental sleep medicine. She is the author of Bliss Not Burnou...

What if your inability to slow down isn’t a flaw—but a nervous system that never learned safety? In Wellness Reimagined, hosted by Saima, this episode explores how Vedic meditation gently rewires stress and brings you back home to yourself.

This conversation is for anyone feeling overwhelmed, burnt out, or stuck in cycles of overthinking. You’ll discover how meditation isn’t about perfection—but about release, safety, and reconnection. Expect a grounded, honest take on healing that feels accessible, not intimidating.

About the Guest:

Tam Taouss is a Vedic meditation teacher, breathwork...

In Wellness Reimagined, hosted by Saima, physical therapist David Jeter challenges how we’ve been taught to understand pain and healing.

This episode is for anyone living with recurring discomfort, confusion around diagnoses, or frustration with temporary fixes. You’ll discover how looking beyond symptoms can unlock long-term relief, restore trust in your body, and shift your mindset from managing pain to truly healing.

About the Guest:

David Jeter is a physical therapist based in Spokane, Washington, and owner of Acceleration Physical Therapy. He focuses on identifying root causes of pain through whole-body move...

On Wellness Reimagined, hosted by Shreya, Michelle Marie Rose shares how burnout, chronic pain, and stillness became the doorway to a deeper kind of healing.

This episode is for anyone who feels exhausted, stuck in cycles of stress, or disconnected from themselves. Michelle’s journey from corporate attorney to intuitive energy practitioner reveals how the body communicates what the mind often ignores—and how listening can change everything.

About the Guest:

Michelle Marie Rose is a former corporate attorney of 20 years who transitioned into intuitive energy healing after experiencing burnout and chronic health chal...

On Wellness Reimagined hosted by Shreya, this conversation challenges a quiet but powerful belief—that your body must change before your life can begin.

This episode is for anyone who has ever felt excluded from wellness spaces. Joan Denizot shares how she turned frustration into purpose, building solutions for people often overlooked. You’ll walk away with a deeper sense of self-worth, and a reminder that joy, movement, and belonging are available to you right now.

About the Guest:

Joan Denizot is the founder of Zize Bikes and Body Ready, advocating for inclusive prod...

In Wellness Reimagined, Dr. Jess Armine explores how true healing begins at the cellular level.

This episode is for anyone feeling “off” despite doing all the right things. You’ll discover how energy, biology, and inner connection are deeply linked—and why lasting healing requires more than symptom management.

About the Guest:

Dr. Jess Armine is a functional medicine expert with nearly five decades of clinical experience. He specializes in complex chronic illness and is the founder of the Institute of Bio Individualized Medicine.

Episode Chapter:

00:00 – The hidden role of mitocho...

On Wellness Reimagined, hosted by Shreya, this episode explores the quiet emotional weight many men carry and why asking for support feels so difficult.

This conversation is for anyone who has ever felt alone behind a strong exterior—or loves someone who might be. Jason Lange shares how men’s groups create a space for honesty, accountability, and real connection. You’ll walk away understanding how emotional suppression impacts men’s lives—and what becomes possible when they finally feel safe enough to open up.

About the Guest:

Jason Lange is a men’s embodiment...

On Wellness Reimagined, hosted by Shreya, this conversation with Shari Leigh Roberts invites you to rethink healing at its core.

This episode is for anyone navigating trauma, emotional overwhelm, or feeling disconnected from themselves. Shari shares a deeply holistic approach—where healing isn’t about fixing, but listening. You’ll walk away with a gentler, more honest way to reconnect with your inner voice and reclaim your personal power.

About the Guest:

Shari Leigh Roberts is a psychic medium and energy healer who supports trauma survivors in exploring holistic paths to healing and reconn...

On Wellness Reimagined, hosted by Shreya, this episode explores how mindset quietly shapes our experience of health, illness, and recovery.

Featuring Dr. Julius Torelli, a cardiologist with 40+ years of experience, this conversation is for anyone who feels stuck, overwhelmed, or disconnected from their body. You’ll discover how thoughts influence biology, why symptoms may carry emotional signals, and how small, conscious shifts—like gratitude—can support real healing.

About the Guest:

Dr. Julius Torelli is a cardiologist with over four decades of experience. His work blends traditional medicine with emotional resilience and preventive health...

What if the real problem isn’t your effort—but the way you were taught to grow? In Wellness Reimagined, hosted by Shriya, this conversation with Jody Layne explores why so many wellness professionals feel overwhelmed despite doing meaningful work.

This episode is for practitioners, healers, and founders who want sustainable growth without sacrificing themselves. You’ll hear how shifting pricing, mindset, and structure can transform not just your business—but how it feels to show up every day.

About the Guest

Jody Layne is a strategist and operator who has worked inside wellness...

So many of us are quietly waiting for happiness to arrive, after the promotion, after the healing, after the hard part is over. But what if that waiting is exactly what's keeping us stuck? In this episode of Wellness Reimagined, host Shreya sits down with happiness coach and author Matt O'Neill to explore what it really means to live happy, not someday, but now.

Matt breaks down why the path to lasting joy actually runs through our negative emotions, not around them. From the eight primary emotions that block happiness, to daily practices like journaling, gratitude, and...

Sometimes the body speaks before we find the words. In this episode of Wellness Reimagined, hosted by Shreya, we sit with Pearly Montagu to explore how pain, grief, and healing are deeply connected within the body.

This conversation is for anyone feeling disconnected, overwhelmed, or quietly carrying emotional weight. Pearly shares how healing begins not with fixing, but with presence, permission, and small daily practices that gently restore balance and inner safety.

About the Guest:

Pearly Montagu is a TED speaker and trauma release practitioner. Her work focuses on body wisdom, stored trauma...

What if your body isn’t failing you—but speaking to you? In Wellness Reimagined, hosted by Tria, this episode explores the deeper layers of healing through a conversation with Jazzmyn Lauff.

If you’ve ever felt heavy, overwhelmed, or disconnected without clear answers, this episode offers a new lens. It invites you to see healing not just as fixing symptoms, but understanding what your body holds—and how to gently release it.

About the Guest:

Jazzmyn Lauff is a former corporate professional whose personal healing journey led her to explore body-based awareness and ener...

What if the problem isn’t your discipline—but your timing? On Wellness Reimagined, hosted by Shreya, we sit with William Henderson to explore a quieter truth: life moves in rhythms, and so do we.

This episode is for anyone feeling inconsistent, stuck, or questioning their productivity. You’ll walk away with a new lens—one that shifts you from forcing outcomes to observing patterns, helping you make decisions with more clarity, ease, and alignment.

About the Guest:

William Henderson is the founder of Lunar Life, an AI-powered platform exploring personal timing intelligence rooted i...

What if your body has been speaking… but you’ve been too busy to listen? On Wellness Reimagined, hosted by Shreya, this episode explores how true healing begins when we shift from pushing through life to gently tuning in.

This conversation is for anyone feeling overwhelmed, disconnected, or constantly “on.” Dr. Danielle Griffin shares how somatic practices—combining breath, movement, and awareness—can help release stored stress, rebuild balance, and restore a deeper sense of self without forcing change.

About the Guest:

Dr. Danielle Griffin is a somatic exercise therapist, speaker, and author of Somatic E...

What if picky eating isn’t stubbornness—but a signal? On The Wellness Reimagined, hosted by Shreya, this episode gently explores what’s really happening beneath children’s eating behaviors.

This conversation is for parents who feel exhausted, confused, or worried at the dinner table. Lena Livinsky shares a deeper, biology-informed perspective—helping you move from pressure and frustration to connection, safety, and understanding. You’ll walk away with a calmer, more compassionate way to approach your child’s relationship with food.

About the Guest:

Lena Livinsky is a holistic pediatric feeding specialist and speech-lan...

What if burnout isn’t a failure—but a signal you’re leading against your own system? On The Wellness Reimagined, hosted by Shreya, this episode invites leaders to rethink performance through nervous system awareness and inner alignment.

This conversation is for high-performers, especially those navigating ADHD or overwhelm, who are tired of pushing harder. Warren Williams shares how shifting from force to flow can create sustainable success—without losing yourself in the process.

About the Guest:

Warren Williams is the creator of Energetic Alchemy and the Alpha Alignment System, focused on helping leaders...

What happens when life strips away your voice, your identity, and even your sense of direction? In The Wellness Reimagined, hosted by Shreya, this deeply honest conversation with Kalise White explores what it truly means to rebuild from nothing.

This episode is for anyone carrying silent shame, past mistakes, or feeling lost in who they’ve become. Kalise shares her journey of healing after incarceration, revealing how faith, self-reflection, and daily discipline helped her reclaim her voice—and how you can begin that journey too.

About the Guest:

Kalise White is a published auth...

What happens when traditional medicine doesn’t have all the answers? In The Wellness Reimagined, host Shreya sits down with Jeremy Norrie to explore healing beyond conventional paths.

This episode is for anyone questioning rigid approaches to wellness. Jeremy shares his journey through health struggles, the cannabis industry, and storytelling—offering a grounded, balanced view on alternative medicine, responsibility, and personal choice.

About the Guest:

Jeremy Norrie is an award-winning documentary filmmaker and former cannabis industry professional. He has created films on health, culture, and human experience across major platforms.

Episode Chap...

What if your struggle with health isn’t about willpower—but about how life is designed? On Wellness Reimagined, hosted by Nazish, this episode explores a gentler, more realistic way to approach health.

If you’re a busy professional or parent feeling stuck, this conversation offers relief. Brian Parana shares how sustainable wellness isn’t about strict diets or extreme routines, but about building systems that fit your real life—so energy, balance, and confidence become possible again.

About the Guest:

Brian Parana is a health and fitness coach with over two decades of experie...

What if the life you’re living is quietly drifting away from what truly matters? In this episode of Wellness Reimagined, host Shreya sits down with Steve Ward to explore how intentional choices shape our wellness, relationships, and long-term fulfillment.

This conversation is for anyone feeling stuck in habits, overwhelmed by life’s pace, or disconnected from deeper purpose. Steve shares how true wellness is an internal journey, why small consistent choices matter, and how awareness—not perfection—creates lasting change.

About the Guest:

Steve Ward is an author, speaker, and founder of a non-pr...

What if healing isn’t always about the next treatment, but about understanding the signals your body is already sending? In this episode of Wellness Reimagined, hosted by Sayan, we explore a growing curiosity in holistic wellness—biofeedback and bio-resonance technologies.

Joining the conversation are Kellie Hazlett and Kim McCarthy, who share their experiences with the Oberon biofeedback system and how frequency-based tools can offer new perspectives on health awareness. This episode is for listeners who feel overwhelmed by conflicting health information or are exploring complementary approaches to well-being. The discussion focuses on curiosity, personal responsibility in heal...

What if healing isn’t something you “fix,” but something you slowly uncover? In Wellness Reimagined, hosted by Shreya, this conversation explores what it really means to heal beyond surface-level solutions.

This episode is for anyone navigating health challenges, burnout, or quiet overwhelm. With Kellie Hazlett and Kim McCarthy, we unpack how healing expands beyond the body into mindset, belief, and environment—offering a grounded, honest path that balances medical care, inner work, and lived experience.

About the Guest:

Kellie Hazlett and Kim McCarthy explore holistic healing through lived experience, blending personal journeys, caregivi...

What if life feels unreal because you’ve drifted from yourself? In Wellness Reimagined, hosted by Shreya, this episode explores how to stay grounded when life feels like a dream.

For anyone feeling disconnected, overwhelmed, or quietly lost, Kevin Roth shares a simple truth: spirituality isn’t escape—it’s awareness. You’ll walk away with a calmer way to relate to your mind, your struggles, and your everyday life without forcing perfection.

About the Guest:

Kevin Roth is a dulcimer artist, singer, author, and songwriter with 65 albums. After a life-changing melanoma diagnosis, he shifted...

Have you ever wondered why your mind feels ready, but your body just won’t follow? In Wellness Reimagined, hosted by Nazish, this episode explores the hidden link between energy, ADHD, and mental well-being.

Joined by Claire Martinsen, this conversation is for anyone feeling stuck in cycles of fatigue, brain fog, or self-doubt. You’ll hear a grounded perspective on how biology, lifestyle, and self-awareness intersect—and why healing might begin deeper than habits or willpower. This episode invites you to rethink burnout, reconnect with your body, and approach healing with patience and self-compassion.

About the Gu...

What if gratitude doesn’t replace grief—but walks beside it? In Wellness Reimagined hosted by Shreya, this conversation with Steven Ferrara opens a deeply human space around loss, acceptance, and healing.

This episode is for anyone navigating grief, emotional pain, or unanswered questions about life’s hardest moments. Steven shares how losing his son reshaped his understanding of suffering, and how acceptance—not positivity—became the doorway to peace.

About the Guest:

Steven Ferrara is a speaker and author of From Grief to Gratitude. After losing his 23-year-old son, he began a long journ...

What if the biggest threat to your health isn’t illness—but a hidden vulnerability in the device meant to save you? On Wellness Reimagined, hosted by Shreya, this episode explores a side of healthcare we rarely think about but deeply depend on.

This conversation is for healthcare innovators, tech professionals, and curious listeners who want to understand how cybersecurity directly impacts patient lives. Christian Espinosa shares real-world insights, moving beyond fear and jargon to explain what’s truly at stake—and how small decisions early on can protect or endanger lives.

About the Guest:

Chr...

In this episode of Wellness ReImagined, host Shreya sits down with wellness futurist Hayley Hunter Hines to explore why burnout is not a personal failure but a signal of disconnection. Together, they unpack how modern wellness has become overly individual and why true healing happens through belonging, beauty, and shared humanity.

This conversation is for high functioning, capable people who feel depleted despite doing all the right things. Hayley offers a refreshing reframe on well being, showing how small shifts in environment, relationships, and daily rituals can move us from exhaustion to radiance.

...

What if healing doesn’t begin in the mind—but in the body? On The Wellness Reimagined, host Shreya sits down with Julie Turner to explore how gentle movement can help the nervous system feel safe again.

This episode is for anyone who looks fine on the outside but feels overwhelmed inside. Julie shares her journey from surviving an abusive relationship and daily panic attacks to discovering how movement—through dance, Pilates, and body awareness—helped restore a sense of safety and trust. Together, they explore how small, intentional movements can reconnect us with our bodies and support...

Midlife often arrives with quiet signals from the body—less energy, slower recovery, and a deeper question about how to sustain health moving forward. In this episode of Wellness Reimagined, hosted by Shreya, Philip Blackett joins the conversation to explore what wellness truly means after 40.

This episode is for anyone navigating the responsibilities and pressures of midlife while trying to care for their health. Philip shares practical insights on mindset, sustainable habits, and why consistency matters more than intensity when building lifelong vitality.

About the Guest:

Philip Blackett is the founder of Life Af...

Most of us don’t think about the air we breathe—until our body forces us to. In Wellness Reimagined, hosted by Archita, this episode invites you to look closer at something invisible but deeply personal: your environment.

This conversation is for anyone feeling unexplained fatigue, brain fog, or recurring health issues. Eric Klos, founder of DailyBreath, shares how air quality quietly impacts our well-being—and how small, aware choices can protect our future health without fear or overwhelm.

About the Guest:

Eric Klos is the founder of DailyBreath, a mobile app helping indivi...

What if leadership isn’t something you think your way into—but something your body either trusts or resists? On Wellness Reimagined, hosted by Shreya, this conversation explores the hidden connection between leadership, learning, and the nervous system.

Joined by embodied leadership trainers Amanda Stradling and Timm Esque, this episode is for leaders, professionals, and anyone who feels mentally capable yet internally tense under pressure. Together they unpack how practices like Tai Chi, breathwork, and body awareness help leaders move beyond performance and into genuine presence—creating calmer teams, clearer decisions, and more authentic leadership.

About...

What if the problem isn’t that you’re trying too little—but that your nervous system never gets a chance to rest? In this episode of Wellness Reimagined, hosted by Shriya, we explore a lesser-known tool in mental wellness: cranial electrotherapy stimulation (CES).

Joined by psychiatric nurse practitioner Tauna Young, founder of Neurovana Calm, this conversation explores how CES works, why nervous system regulation matters, and how anxiety and insomnia often share the same root in chronic “high alert” states. This episode is for anyone who feels stuck in constant stress, racing thoughts, or sleepless nights—and wants to...

What if the calm we long for isn’t something we wait for at the end of life—but something we can learn to cultivate every day? In Wellness Reimagined, hosted by Shreya, meditation teacher Stuart Perrin shares the deeply personal journey that led him to spend decades exploring inner peace and spiritual practice.

This episode is for anyone searching for calm in a chaotic world. Stuart reflects on witnessing his father’s final moments of serenity, the years he spent searching for a teacher, and how meditation, breath, and energy awareness can help transform tension into love...

What if your fatigue, inflammation, or brain fog isn’t random—but your body trying to communicate? On Wellness Reimagined, hosted by Shreya, this episode explores how the nervous system, gut health, and immune function work together as one interconnected system.

Joined by functional nutrition specialist Jana Jamail, the conversation unpacks why symptoms often appear when lifestyle, stress, and nourishment fall out of balance. This episode is for anyone who feels like they’re “doing everything right” yet still feels off—and wants a more compassionate, whole-body way to understand healing.

About the Guest:

Jana Jamai...

What if exhaustion isn’t failure—but a message your body has been trying to send? In this episode of Wellness Reimagined, hosted by Shreya, the conversation explores why so many high achievers ignore their own signals and what it truly means to listen inward.

Sria is joined by Holly Battrum, coach and Doctor of Traditional East Asian Medicine, who works with leaders and high performers to reconnect with their internal signals. Together they explore how self-neglect quietly shapes leadership, decision-making, and daily well-being—and how rebuilding trust with your own body can restore clarity, resilience, and alignm...

What if AI isn’t here to replace us, but to refine us? On Wellness Reimagined, hosted by Shreya, we explore how artificial intelligence can move beyond productivity and become a partner in clarity, growth, and better decision-making.

This episode is for leaders, professionals, and curious thinkers navigating rapid change. Founder of Civic Dialogue, Erik Oehler, shares how AI can sharpen thinking, strengthen human capability, and support both organizational impact and personal reflection—without losing what makes us human.

About the Guest:

Erik Oehler is the founder of Civic Dialogue. He works at the...

In The Wellness ReImagined, hosted by Shreya, Jeff Patterson shares why real growth isn’t force—it’s presence.

If you’re an athlete, founder, or anyone feeling pulled by constant noise, this episode offers a calmer way to build strength without burning out.

You’ll hear how distraction isn’t failure in meditation—it’s the training rep—and how “yielding” becomes a practical strategy for conflict, communication, and inner regulation.

About the Guest:

Jeff Patterson is the founder of a martial arts academy and meditation center serving the Portland community for over thr...

What if burnout many women carry isn’t just exhaustion—but a quiet disconnection from the body, nature, and deeper rhythms of life? On Wellness ReImagined, hosted by Shreya, this conversation explores what it truly means to return to the body and the Earth.

Joined by ceremonialist and author Sharon Ann Rose, this episode is for women who feel successful yet strangely disconnected, tired in ways rest cannot fix, or unsure how to reconnect with themselves. Together, they unpack how modern wellness narratives can distance women from their natural intelligence—and how gentle reconnection with the Earth can re...

What if the fatigue, bloating, and energy crashes many athletes experience aren’t from lack of discipline—but from how we’ve been taught to fuel our bodies? In this episode of The Wellness Reimagined, hosted by Shreya, we explore a different perspective on sports nutrition with endurance athlete and innovator Chris Bellamy.

Chris shares how years of fueling with conventional sports nutrition led to digestive issues, dental damage, and metabolic challenges—even while competing at a high level. This conversation is for athletes, runners, cyclists, and everyday fitness enthusiasts who want to understand how real food, metaboli...