Wellness Reimagined

In The Wellness ReImagined, hosted by Shreya, Jeff Patterson shares why real growth isn’t force—it’s presence.

If you’re an athlete, founder, or anyone feeling pulled by constant noise, this episode offers a calmer way to build strength without burning out.

You’ll hear how distraction isn’t failure in meditation—it’s the training rep—and how “yielding” becomes a practical strategy for conflict, communication, and inner regulation.

About the Guest:

Jeff Patterson is the founder of a martial arts academy and meditation center serving the Portland community for over thr...

What if burnout many women carry isn’t just exhaustion—but a quiet disconnection from the body, nature, and deeper rhythms of life? On Wellness ReImagined, hosted by Shreya, this conversation explores what it truly means to return to the body and the Earth.

Joined by ceremonialist and author Sharon Ann Rose, this episode is for women who feel successful yet strangely disconnected, tired in ways rest cannot fix, or unsure how to reconnect with themselves. Together, they unpack how modern wellness narratives can distance women from their natural intelligence—and how gentle reconnection with the Earth can re...

What if the fatigue, bloating, and energy crashes many athletes experience aren’t from lack of discipline—but from how we’ve been taught to fuel our bodies? In this episode of The Wellness Reimagined, hosted by Shreya, we explore a different perspective on sports nutrition with endurance athlete and innovator Chris Bellamy.

Chris shares how years of fueling with conventional sports nutrition led to digestive issues, dental damage, and metabolic challenges—even while competing at a high level. This conversation is for athletes, runners, cyclists, and everyday fitness enthusiasts who want to understand how real food, metaboli...

In Wellness Reimagined, hosted by Shreya, Psychic Nervous System Coach Hailey Coleman shares why “doing all the right wellness things” can still leave you anxious—and what your body is actually asking for.

This episode is for overwhelmed, high-achieving women who feel stuck in stress, brain fog, or emotional reactivity. You’ll learn how environment, gut health, hormones, and trauma responses shape clarity—and how to build a simple “toolbox” for safety and self-trust.

About the Guest:

Hailey Coleman is known as the Psychic Nervous System Coach. She blends nervous system regulation, gut-health basics, and mi...

What if wellness isn’t doing more—it’s coming home to yourself? In The Wellness ReImagined, hosted by Shreya, Liz Watt shares how “holistic” becomes real when your body, emotions, and identity stop living in separate rooms.

This episode is for anyone feeling burned out, disconnected, or stuck in achievement mode. You’ll hear a grounded path toward coherence—food, hydration, emotions, meditation, and leadership—without turning life into another checklist.

About the Guest:

Liz Watt is an author, speaker, holistic wellness expert, and co-founder of Be Healthy Utah, a large natural health conferenc...

What if the thing quietly draining driven men isn’t a lack of ambition—but a lack of emotional language? On The Wellness Reimagined, hosted by Yusuf, we explore how EQ isn’t “softness,” it’s wholeness.

This episode is for high-achieving men who look fine on the outside but feel chronically unsettled inside—and for anyone who loves them. You’ll walk away with a clearer definition of EQ, why delayed gratification can become a trap, and a simple practice to start feeling grounded today.

About the Guest:

Stefanos Koutsoumpis is a coach and mindfu...

What if the fabric closest to your skin is quietly shaping your sleep, your comfort, and even your impact on the planet? On Wellness Reimagined, hosted by Nazish, we explore why wool has stayed relevant for thousands of years—and why it’s making a modern comeback.

This episode is for parents, outdoor lovers, and anyone trying to buy less but better. Stephanie Gross shares how Merino wool supports temperature regulation, reduces odor, and offers a more circular approach to clothing—so your everyday choices feel calmer, cleaner, and more intentional.

About the Guest:

Step...

In The Wellness Reimagined, hosted by Shreya, we explore a simple truth: your fatigue, anxiety, skin flare-ups, or restlessness might not be “random”—they might be feedback worth listening to.

This episode is for anyone who feels spiritually aware but physically stuck. Guest Carlijn Krijger shares how losing her period, dealing with anxiety, and living with vague symptoms pushed her toward a more integrated framework—where the body, mind, and inner life stay in constant dialogue.

About the Guest:

Carlijn Krijger is a women’s health coach from the Netherlands. After years of confusing...

In The Wellness Reimagined, hosted by Shreya, traumatic brain injury survivor and memoirist Shannon Michelle shares what it really feels like to “wake up” into a life that no longer matches the old story—and how healing can become a rebirth.

This episode is for anyone navigating injury, trauma, illness, or burnout. You’ll hear how Shannon practices presence, self-kindness, and “three times is the winner” learning—plus the small, ordinary milestones (like walking the dog again) that quietly rebuild confidence.

About the Guest:

Shannon Michelle is a traumatic brain injury survivor and author of Step...

In Wellness Reimagined, hosted by Shreya, bestselling author and energetic alignment guide Kelsey Aida breaks down why manifestation can feel “stuck”—and what’s quietly sitting in the way. This isn’t the highlight-reel version. It’s the human version.

This episode is for you if you’re tired, frustrated, or doing “all the right techniques” but still looping the same outcomes. You’ll learn how to spot resistance in everyday behavior (like procrastination and self-sabotage), shift the meaning you’re assigning to delays, and come back to alignment without pretending you feel positive 24/7.

About the Guest:

Kels...

In Wellness ReImagined, hosted by Shreya, we explore a simple truth: real stability isn’t something you chase outside—it’s something you build inside. Jason Yun joins us to unpack what an “internal safe space” actually looks like in daily life.

This episode is for anyone feeling constantly on edge, drained, or stuck in survival mode. You’ll hear practical, body-based ways to support energy, mood, and resilience—starting with your circadian rhythm, light exposure, and breathing.

About the Guest:

Jason Yun is the founder of Improvement Warrior Fitness. He works at the intersecti...

What if well-being isn’t about doing more—but relating differently to yourself? Beneath every self-care ritual lies something deeper: how you meet yourself when you’re struggling.

In this episode, we explore how compassion and emotional attunement create safety in the nervous system and support lasting change. If you’ve struggled with self-criticism, anxiety, trauma recovery, or feeling stuck in survival mode, this conversation offers grounded, practical ways to build a steadier relationship with yourself—without bypassing accountability.

About the Guest:
Kerisma Vere is a holistic wellness coach and author whose work is rooted...

Many people associate sobriety only with substances, but true healing often begins with how we relate to our emotions. In this episode of The Wellness Reimagined Podcast, host Shreya welcomes Natalie “NatNat” Bedard for a grounded conversation on emotional sobriety and nervous system awareness.

This episode is for anyone who feels overwhelmed, emotionally reactive, or disconnected from themselves. Together, they explore how staying present with emotions, instead of avoiding or suppressing them, can quietly transform relationships, boundaries, and self-trust.

About the Guest:
Natalie “NatNat” Bedard is an emotional healing and nervous system guide. Sh...

Many people are getting through the day but not truly living it. In this episode of The Wellness ReImagined, host Shreyasits down with Esteban Naranjo Henriquez, founder of IBES, to explore why so many of us feel stuck in survival mode and what it actually takes to move toward real well-being.

This conversation is for anyone feeling constantly rushed, overwhelmed, or disconnected despite being productive. Esteban breaks down survival as a system under strain, not a personal failure, and shares how restoring safety, awareness, and internal coherence can help us shift from coping to consciously creating a...

What if healing isn’t about fixing what’s broken, but restoring what was never lost? In this episode of Wellness Reimagined, host Shreya invites you to rethink health through the body’s own intelligence.

This conversation is for anyone stuck doing “all the right things” yet still feeling out of balance. Shreya is joined by Cindy Costley to explore how trauma, stress, and survival responses disrupt the body’s natural design—and what changes when the body is finally allowed to return to balance.

About the Guest:
Cindy Costley is the founder of Underlying Ans...

Wellness is no longer just about fixing what’s broken. It’s about supporting the body before burnout begins. In this episode, we explore how natural modalities are becoming practical tools for everyday health, recovery, and longevity.

Hosted by SHA on Wellness Reimagined, this conversation is for anyone feeling tired, overwhelmed, or curious about proactive wellness. Mike McGlothlin shares how recovery-focused practices can support energy, resilience, and long-term quality of life without extremes.

About the Guest:
Mike McGlothlin is the Executive Vice President of Retirement at Ashbrook Bridge and co-owner of Ageless Fitness and Vita...

Chronic illness does not only affect the body. It quietly changes how people relate, communicate, and connect. In this episode of Wellness Reimagined, host Shriya speaks with Lisa Gray about the emotional and relational shifts that happen when long-term illness enters a relationship.

This conversation is for anyone living with chronic illness, loving someone who is, or supporting a partner through ongoing health challenges. Lisa shares grounded insights on grief, communication, resentment, and how relationships can adapt instead of breaking under pressure.

About the Guest:

Lisa Gray is a marriage and family therapist...

What if lasting change wasn’t about trying harder, but understanding how we’re designed to change? In this episode of Wellness ReImagined, host Shriya explores the powerful intersection of biblical wisdom and neuroscience with guest Rose Anne Forte.

This conversation is for anyone who feels stuck in patterns despite prayer, desire, and effort. Together, they unpack how renewing the mind is both a spiritual practice and a neurological process—and how understanding the brain can remove shame, build self-compassion, and make transformation practical.

About the Guest:
Rose Anne Forte is an author, coach, and cr...

Healing is often treated as an endpoint, but what if it is a lifelong practice of listening and realignment? In this episode of Wellness Reimagined, host SHA sits down with Dr. Jonathan Locust to explore healing beyond quick fixes and surface solutions.

This conversation is for leaders, seekers, and anyone experiencing burnout, illness, or inner imbalance. Dr. Locust shares how his personal health crisis reshaped his understanding of healing as integrity across mind, body, and awareness, offering grounded practices anyone can begin today.

 About the Guest:

Dr. Jonathan Locust is the founder of C...

What if stress, burnout, and stuck thinking aren’t signs of failure—but signals of imbalance? In this episode of The Wellness Reimagined, host Shriya explores how creativity and logic are meant to work together, not compete.

Joined by inventor and designer Andre Walton, this conversation is for thinkers, builders, and feelers who feel trapped in overanalysis or overwhelm. You’ll learn how blending creative and deductive thinking can restore clarity, unlock innovation, and support a more grounded way of living.

About the Guest:
Andre Walton is an inventor, designer, author, and certified business and li...

Before exhaustion and illness take over, the body sends subtle signals. In this episode of The Wellness ReImagined, host Shreya speaks with Alejandra Garcia about learning to listen before those signals turn into burnout.

This conversation is for high-performing women who feel “off” but cannot explain why. Alejandra shares how hormonal shifts, stress, and lifestyle patterns quietly shape energy, sleep, mood, and long-term health, and how responding early can change the aging experience.

About the Guest:
Alejandra Garcia is a functional diagnostic nutrition practitioner and longevity specialist. She reversed her own biological age after earl...

What if dyslexia is not a limitation but a signal that the brain learns differently? In this episode of The Wellness Reimagined, host Shreya speaks with Russell Van Brocklen, dyslexia researcher and creator of a neuroscience-based writing method that has transformed learning outcomes for neurodiverse students.

This conversation is for parents, educators, and caregivers seeking practical, science-informed tools to support dyslexic learners. Russell shares how aligning teaching with how the brain actually processes language can lead to confidence, clarity, and measurable growth in reading and writing.

About the Guest:

Russell Van Brocklen is...

What if burnout and anxiety are not just about doing too much, but about how we think? In this episode of Wellness Reimagined, host Shreya sits down with Dr Andre Walton to explore why mental well being depends on balanced thinking, not constant positivity or control.

This conversation is for anyone feeling mentally stretched, stuck in overthinking, or caught in stress loops. Dr Andre shares how creativity, perspective, and flexible thinking can reduce burnout and restore clarity, resilience, and energy in everyday life.

About the Guest:
Dr Andre Walton is an international best selling...

What if your symptoms were not problems to silence but messages asking for attention? In this episode of Wellness Reimagined, host Shreya sits down with health detective Beth Mielbrecht to explore a more compassionate and intelligent way of understanding the body.

This conversation is for anyone feeling frustrated by unexplained symptoms, low energy, or endless guessing. Beth explains how symptoms often reflect deeper imbalances and how learning to listen can completely shift your healing journey.

About the Guest:
Beth Mielbrecht is a self-described health detective who helps intuitive, high-performing individuals uncover the real reasons...

In this episode of Wellness Reimagined, host Aanya sits down with Dr. Christiaan Oranje to question a core assumption of modern wellness culture. If we have done all the work, read the books, and followed the programs, why do so many high-achieving people still feel empty?

This conversation is for anyone who feels exhausted by constant self-improvement and wonders if growth has quietly turned into pressure. Dr. Christiaan shares a grounded perspective on soul connection, fulfillment, and why feeling unfulfilled does not mean something is broken.

About the Guest:
Dr. Christiaan Oranje i...

What if wellness was less about fixing yourself and more about noticing life as it unfolds? In this episode of Wellness Reimagined, host Shreya sits down with author, artist, and motivational speaker Lorie Kleiner Eckert to explore how ordinary moments can become powerful teachers.

This conversation is for anyone feeling overwhelmed by big self improvement promises and craving a softer, more human approach to growth. Through storytelling, humor, and lived experience, Lorie shares how change, motivation, and healing often begin in small, everyday observations.

 About the Guest :

Lorie Kleiner Eckert is an author, a...

There is a quiet exhaustion that comes from living out of alignment. In this episode of Wellness ReImagined, host Pragya sits down with Robin Clare, author and creator of the Harmony Method, to explore what it truly means to align your inner world with your outer life.

This conversation is for anyone who feels successful on the surface but disconnected inside. Robin breaks down how awareness, commitment, and self leadership create real harmony, not as comfort, but as grounded clarity that holds life’s challenges with grace.

 About the Guest:

Robin Clare is a b...

In this episode of Wellness Reimagined, host Aanya sits down with integrative psychiatry provider Josh Waddell to challenge outdated ideas about mental health. Instead of asking “What’s wrong?”, Josh invites us to explore whysymptoms show up and what they are trying to communicate.

This conversation is for anyone who feels boxed in by labels or overwhelmed by one size fits all advice. You’ll learn how balance across the body, mind, environment, and spirit can change the way we understand anxiety, stress, and emotional well-being.

About the Guest:

Josh Waddell is an in...

In this episode of The Wellness Reimagined, host Shreya sits down with Rich Ashton to unpack what “improving your life trajectory” really means, and how leadership growth can stay grounded, human, and sustainable. Rich shares how honest conversations, clear expectations, and steady course-correction can change someone’s path at work and at home.

This one is for founders, managers, and high-potential professionals who feel stuck, are scaling a team, or want to lead with more clarity and less stress. You will walk away with practical leadership principles, culture signals to fix fast, and a simple way to build...

In Wellness Reimagined, host Shreya sits down with author and “ordinary mystic” Blair Abee to make meditation, mindfulness, manifestation, and soul contact feel usable in everyday life. They break down why “quieting your mind” is the wrong goal for many people, and what to do instead.

This episode is for anyone who feels stuck, scattered, or skeptical but still curious. You will leave with a grounded way to integrate practice into your mornings, evenings, and random Tuesdays without escaping real life. 

Blair Abee is an author, poet, and educator. He founded Energetic Web Publi...

Alignment is not “balance” on paper. It is the felt sense of safety, calm, and steadiness when life gets loud. In this episode, Jennifer Pilates breaks down what alignment feels like day to day, and how to spot the difference between being aligned and just coping on autopilot.

This conversation is for anyone who looks functional on the outside but feels disconnected inside. You will hear practical ways to reconnect with your intuition, shift heavy energy into grounded clarity, and use simple actions (nature, appreciation, service) to realign from the inside out.

About the G...

In this episode of The Wellness Reimagined, host Shreya sits down with holistic life coach Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on personal evolution, spiritual embodiment, and shadow work. Samantha breaks down how growth often starts early through self-awareness, then accelerates through defining “shake-up” moments like spiritual awakenings and major life changes. You will hear practical ways to translate spiritual insight into real-life action using micro rituals like breathwork, journaling, self check-ins, and boundaries. If you are navigating overwhelm, relationship shifts, or a new chapter in your healing journey, this episode gives a clear fram...

In this episode of Wellness Reimagined, host Shreya sits down with Christine Ruch to unpack nervous system restoration and how body mind and soul unity becomes the real foundation for healing. Christine shares how her life shifted from hypervigilance, over-achieving, and symptom management into a slower, more embodied approach rooted in capacity, emotional regulation, and listening to the body’s signals. The conversation bridges somatics, holistic nutrition, trauma release, spirituality, and the Eastern view of healing as energy alignment beneath symptoms. If you’re navigating chronic illness, burnout, anxiety, or feeling disconnected from yourself, this episode offers a grounded lens...

On Wellness Reimagined, host Shreya sits down with Caleb Matthews to unpack how subconscious communication can shape real-life decisions, confidence and purpose. Caleb breaks down why your daily self-talk is not “just words”. It is a conditioning system that builds neurological pathways over time. They also explore how to read dreams as symbolic language versus everyday mental imagery, plus how to balance logic with intuition without becoming extreme in either direction. Expect practical mindset strategy, a live example from competition pressure, and a framework for spotting “divine nudges” and patterns before they pass you by.

About the...

In this episode of The Wellness Reimagined, host Shreya sits down with artist and social experimenter David Deighton, the mind behind Triptych Dialogue. The conversation breaks down why talking to strangers is not small talk. It is a practical mindfulness tool. David shares how face to face dialogue can lower political tension, rebuild community trust and bring people back into their senses in a world trained to scroll. You will hear what actually makes strangers open up, why environment matters (from city sidewalks to mountain summits), and how “listening to understand” becomes a bridge even when you disagree.

 ...

In this episode of Wellness Reimagined, host Shreya sits down with author and wellness advocate DK Kang to unpack what it actually looks like to keep going when life hits everything at once. After his wife’s aggressive breast cancer diagnosis and his own sudden layoff in early 2024, DK chose a blunt question over self pity. Not “Why us?” but “Why not us, and who can we help.”

He breaks down the habits that kept him grounded through chemo, financial pressure and uncertainty. A non negotiable morning routine rooted in scripture, breath and hydration, choosing a whole food plant...

In this episode of Wellness ReImagined, we sit down with somatic and ancestral healing facilitator Gregg Westwood, author of Rooted Soul. Gregg unpacks what ancestral healing actually means in real life, not in vague spiritual jargon. He explains how unprocessed trauma, racism, colonial patterns and family pain live in the body, emotions and nervous system, then shows how forgiveness and truth telling can shift the whole lineage.

We walk through how the body reveals inherited imprints that the mind edits out, why protection and nervous system regulation matter, and how creative expression, breath and movement help restore...

In this episode of The Wellness ReImagine, host Shreya sits down with Dr. Eleanor Haspel-Portner, a clinical psychologist and spiritual teacher who has spent over five decades integrating science, energy work, astrology and esoteric wisdom. They unpack what it really means to live in energetic alignment, why emotional reactivity blocks spiritual evolution and how the Tree of Life, Noble Energy Maps and multi dimensional awareness can guide people back to their core design.

You will hear how Dr. Haspel-Portner bridges rigorous research, statistics and clinical practice with aura perception, psychic development and meditation to create a grounded...

In this heart-centered conversation, Kristan Fiandach (founder of Feel Good People vibration-therapy mats) shares her journey from chronic stress and overwhelm to a life built on nervous-system regulation, intuitive living, and simple daily rituals. She explains why rigid wellness trends often create more stress than relief, how a consistent evening wind-down can transform your sleep and next day, and why the sensation of “safety” (through soothing touch and vibration) is the fastest way to shift from fight-or-flight into rest-and-restore.

Key Takeaways

The most outdated wellness belief: being overly structured and trying to “do all the things...

In this powerful and compassionate conversation, licensed mental health therapist and spiritual guide Whitney Walker (host of the Women Waken podcast) dismantles common myths about addiction. She reveals addiction not as moral failure or weakness, but as a deeply human attempt to soothe unresolved pain and trauma. Whitney explores how all addictions—substances, eating disorders, relationships, or control—begin as self-protection, how codependency and trauma fuel the cycle, and why true recovery is the courageous “long walk back to yourself.” Blending clinical expertise with divine feminine and spiritual wisdom, she offers hope that reclaiming wholeness is possible for everyone.

K...