The Body & Mind Transformation Podcast
Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
Episode #17: 5 Ways to REDUCE Your Stress Levels (without drugs or Alcohol)
Chronic stress is the leading cause of heart attacks and a major trigger for diseases. Chronic stress releases the TOXIC hormone cortisol, which degrades every part of your body and mind, and eventually kills you if left unchecked. In today's episode, you will discover 5 bulletproof methods to reducing your stress levels significantly.
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Learn more about Adi @ www.AdiCrnalic.com
Episode #16: How Walking CURES Disease (& why most people do it wrong!)
In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the tremendous health benefits of walking, how to do it right and why you MUST walk every day.
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Learn more about Adi @ www.AdiCrnalic.com
Episode #15: How Alcohol Turns Good People Into NASTY Human Beings
In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake.
Episode #15 Resources:
Alcoholics Anonymous: https://www.aa.org/
Omega-3 Fish Oil (Amazon.com):
Omega-3 "950" mg Solgar 50 Softgel
Live Support Supplement (reduces liver toxicity from Alcohol consumption)
NOW Foods Supplements, Silymarin Milk Thistle Extract
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Episode #14: How and Why to DETOX Your Mind & Body (super critical)
In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons.
Episode #14 Links and Resources:
Detoxifying and cleansing products (highly recommended)
AMAZON.com: (click to buy)
Solgar Vitamin-E Tocopherol (potent detoxifier)
Liver Cleanse Detox & Repair
Colon Cleanser Detox for Weight Flush - 15 Day Intestinal Cleanse Pills & Probiotic
Candida Cleanse
Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)
In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment).
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Learn more about Adi @ www.AdiCrnalic.com
Episode #12: The 5 WORST Foods for Your Mental (and physical) Health
In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others.
Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body.
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Learn mo...
Episode #11: The 5 Foods That Make You Smarter (eat these daily)
Episode #11 Highlights:
In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others.
Q&A
18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them).
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Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)
Episode #10 Highlights
2:20 What we can learn from Astronauts in Space (anti-aging tips)
4:13 Stephen's path to living to 80+ years without any illness or disease
4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake)
5:50 Three things you can do to instantly sharpen your mind (cognition)
8:49 How to quicken your hands and feet, at any age.
11:45 What Stephen learned from his father
13:40 The mechanics of how your mind learns new things as you age
16:29 The alarming stat...
Episode #9: How Prescription & Over The Counter Drugs Kill You (Big Pharmas' Big Lies)
Episode #9 Highlights:
2:20 The true toxicity and deadly nature of pharma drugs
4:29 How to STOP the drug cycle
Episode #8: How Social Media ROTS Your Mind
Episode #8 Highlights
2:59 My social media Detox
4:30 The fake reality of social media
8:35 Why social media is so pervasive
10:02 How social media triggers negative emotions
12:17 How social media destroys privacy
14:37 Social Media users = zombies
15:00 Parroting
16:01 How social media re-wires your mind
Episode #7: The TOP 4 Hidden Environmental Toxins That Damage Your Mind & Body + A Lean Body In WInter Q&A
1:52 How your household furniture damages your health
5:22 Why air sanitizers do not sanitize the air (& what they do instead)
7:48 Are you washing your clothes in toxic chemicals?
10:10 Why Lead is not just found in Bullets!
13:10 How to maintain a lean body in winter
Episode #7 Links & Resources:
Natural (chemical-free) Air Freshener: Fresh Wave Odor Removing Gel (AMAZON.com)
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Learn more about Adi @ www.AdiCrnalic.com
Podcast Episode #6: The Human Animal VS. Animals In Nature, The Dangers of OTC Drugs + How to Improve Your Gut Health (Gut Health = Mental Health) & The Most TOXIC Foods on The Planet!
Episode #6 Highlights:
2:19 The superior animal
4:05 What humans can learn from animals in nature
Episode #5: Special Guest: NBC's American Ninja Warrior Competitor, Publisher & Author - Greg Justice
Episode #5 Highlights:
1:31 How Greg made it onto American Ninja Warrior
4:25 How Greg trained and prepared for the show
7:11 Training and pushing through an injury
12:20 Diet strategies for athletic success and taking yourself to the next level
16:03 How Greg stays in peak physical and mental shape (drug-free) in his 60’s!
21:18 Why Greg stays drug-free (+mindset tips for drug-free athleticism)
Episode #4: How the food industry HIJACKS your taste-buds, the dangers of microwaved food & the toxicity of modern dentistry
EPISODE #4 HIGHLIGHTS:
2:14 Who should you listen to? (& who can you trust?)
3:56 How toxic CHEMICALS are put into your food
5:27: How "They" get you addicted to food
Episode #3: How to live moment-by-moment, eliminate negative thoughts & the mental health dangers of your cell phone, TV and laptop
Episode #3 Highlights:
3:01 How to get rid of your ANTS (Automatic negative thoughts)
6:10 Why self-awareness is key to transformation
7:02 How your breathing affects your thoughts
13:45 The #1 thing to do for your mental health when you are outside
15:15 Stopping self-sabotage
18:50 How your cell phone, laptop and TV is slowly KILLING your mind
Episode #2
Episode #2 Highlights:
2:18 Toxin Bio-Accumulation (and the effect it has on your mind and body)
3:12 Acidic VS. Alkaline
4:28 Foods that make your body ALKALINE
6:50 Foods that make your body ACIDIC
8:49 How SUGAR kills your ALKALINITY
11:30 Stress and what it does to your body
13:50 ALKALINE Body = BLISSFUL Mind
16:18 Autophagy
17:30 How to live more ORGANIC no matter how busy you are
18:43 5 minutes of pleasure = 24 HOURS of Acidity!
20:57 Airport food that is safe to eat (non-toxic)
22:25 How your thoughts ca...
Episode #1
Episode #1 Highlights:
4:43 The three (3) BIG industries that make you fat, sick and diseased
9:00 Why you feel ill and unwell
11:33 “Disease” = Labels
11:58 The #1 path to CURING any ailment, illness and disease
12:21 How to boost your energy (without drugs or stimulants)
20:29 How to have complete mental clarity, eliminate depression, malaise and lethargy and develop a brighter mood and positive mental outlook
23:42 All about UP-TIME
25:57: Why coffee can be bad for your health
27:30 Nutritional products to boost Up-Time, speed up your metabolism and fix your nutritional deficiencies
30:22 The most HAZARDOUS parts of t...
