Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3Q3oSGP

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the best foods to keep your liver clean and healthy.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425238 https://www.sciencedirect.com/science/article/pii/S0022316622142495 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9596597/ https://www.researchgate.net/publication/372917432_Anti-dyslipidemic_and_anti-hypercholesteremic_effects_of_co...

Stop treating skin issues with lotions, creams, and medications and start focusing on the gut-skin connection! In this video, I’ll show you how 5 common gut problems can manifest as skin rashes and other skin issues.

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0:00 Introduction: 5 skin signs of colon health 0:20 Altered microbiome 0:53 Small intestinal bacterial overgrowth (SIBO) 1:24 Gut inflammation 3:20 Gallbladder problems and skin issues 4:30 How to improve gut and skin health 5:18 Probiotics for skin health

These 5 colon issues and gut problems can wreak havoc on your sk...

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aLLcgG

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you reverse diabetes? I learned some new interesting information you need to hear.

DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/ https://www.sciencedirect.com/science/article/pii/S15...

Over 70% of your child’s diet comes from ultra-processed foods. Refined sugars, starches, and seed oils are destroying their brains. Watch this fascinating interview with Hilary Boynton, founder of School of Lunch, who aims to halt this junk food epidemic.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

DONATE HERE: https://www.gofundme.com/f/p2h7j3-pla...

Check out their website here: https://www.schooloflunch.com/

0:00 Introduction: The ultra-processed diet in children 0:36 Welcome, Hilary Boynton 3:38 The benefits of a healthy diet for ch...

Get access to my FREE resources 👉 https://drbrg.co/3UwmhrD

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

You know about the common side effects of sugar, but have you heard about these surprising sugar side effects? Check this out.

0:00 Introduction: Why sugar is bad for you 0:24 Common sugar side effects 0:57 Surprising sugar side effects 4:14 Find out what would happen if you gave up sugar for two w...

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN Apple Download: https://drbrg.co/3KUb6XG Android Download: https://drbrg.co/3KV39RV

0:00 Introduction: Avoid these foods 0:13 Insulin resistance explained 2:30...

Get access to my FREE resources 👉 https://drbrg.co/3Uv9UvV

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Acetylcholine is essential for memory, attention, focus, and more. Find out how to boost acetylcholine naturally!

0:00 Introduction: Understanding acetylcholine 0:30 Acetylcholine deficiency 1:45 How to boost acetylcholine 5:38 Learn more about the brain!

Today, I’m going to teach you how to build up the most important neurotransmitter in your...

Keto Granola from the video: https://amzn.to/3TOf8TH

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download the File Here: https://drbrg.co/3tEwXtF

What would happen to your body if you gave up sugar for two short weeks? Find out in this video!

DATA: https://www.thelancet.com/journals/langas/article/PIIS2468-1253%2822%2900169-8/fulltext https://www.frontiersin.org/articles/10.3389/fnut.2022.897952/fu...

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8INfE

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots.

The Anticancer Nutrient Researched over 2000 Times (Sulforaphane): ▶️ https://youtu.be/-brwl5USn44

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi...

The Burning You Feel in Your Feet is NOT a Nerve Problem

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800...

If You Hate Exercise, Do THIS Instead

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6 Dec 2025 ---

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Are you aging too fast? Too much iron can cause premature aging both inside and outside the body. Find out how to slow down aging and reduce oxidative stress by eliminating excess iron.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters: 0:00 Introduction: Iron and aging 0:44 Side effects of excess iron 1:40 Too much iron and disease 3:43 What causes iron-deficiency anemia? 5:00 Increasing your antioxidant reserve

DATA: https://pmc.ncbi.nlm.nih.gov/articles...

People with iron-deficiency anemia often have dysfunctional iron, which means it’s un...

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: How to increase HGH naturally 0:21 Growth hormone function 1:18 Growth hormone and IGF-1 3:50 How to boost growth hormone by 2-3x 6:20 increase HGH by 5-10x 7:45 Boost human growth hormone by 10-15x 8:05 The best...

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

The right “prompt” to analyze your DNA report:

If you were asking ChatGPT to analyze your DNA from an ancestral mismatch lens, a great prompt would be:

“Based on my genetic report, identify which genes show ada...

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3WcXSbX

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out this new groundbreaking information on the deeper cause of kidney stones!

DATA: https://pubmed.ncbi.nlm.nih.gov/10571799/ https://pubmed.ncbi.nlm.nih.gov/11342811/ https://www.sciencedirect.com/science/article/pii/S0085253815469960 https://www.pnas.org/doi/10.1073/pnas.95.14.8274 https://www.ncbi.nlm.nih...

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3JyQoIG

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

VITAMIN D TEST KIT: 🛒 https://drbrg.co/4hSPDtr 🛒 https://drbrg.co/41vAs3S

Vitamin D is important but confusing. Find out how to boost vitamin D and much more.

0:00 Introduction: Vitamin D levels explained 1:40 Understanding the vitamin D receptor 6:25 How to boost low vitamin D 8:45 Lear...

By the age of 45, most people need glasses! They're known as corrective lenses, but they don’t actually improve eyesight. Is it possible to improve eyesight naturally? Find out how to improve eyesight and eye health in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to improve eyesight naturally 0:38 Contrast sensitivity loss 2:05 Carotenoids 2:55 Light to improve eyesight 3:19 How to improve eyesight 3:52 The sun and eye health 4:24 Zeaxanthin and lutein for eyes 5:25 Avoid these foods for healthy eyes 5:43 The best diet for eyesight improvement 6:19 Important vi...

Progesterone is often associated with women, but what about progesterone in men? A hormonal imbalance caused by low progesterone can be just as problematic for men as it is for women. Find out about the importance of progesterone for men in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Progesterone in men 0:15 Progesterone benefits 1:37 What causes low progesterone levels? 2:22 Pregnenolone 3:00 Cofactors for pregnenolone 3:54 Factors contributing to hormonal imbalance 6:00 Vitamin D and hormone balance 6:45 How to boost testosterone

In this video, we’re going to ta...

DOWNLOAD THE FILE HERE: https://drbrg.co/3TEdbt6

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the best superfoods for dealing with a kidney problem.

Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒https://drbrg.co/41C9BBn

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361095/

0:00 Introduction: Top superfoods for the kidneys 0:15 Function of nephrons 0:58 What to eat and a...

I have surprising new information about the causes of belly fat that goes beyond eating too many carbs. Watch this fascinating interview with Dr. Roshani Sanghani as we discuss health problems that stem from diet.

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0:00 Introduction: How to lose belly fat 0:14 Welcome, Dr. Roshani Sanghani! 1:17 Health problems and protruding bellies in India 6:28 Shifting perspectives and focusing on diet 10:24 Carbohydrates in the Indian diet 16:00 Starches and carbohydrates 21:38 Vegetarians and protein 27:16 Eggs and cholesterol 29:04 Digestive problems

DR. ROSHANI SANGHANI, MD...

Low vitamin D can put you at risk for cancer, autoimmune diseases, and all sorts of health problems. Find out about the low vitamin D symptoms to look out for and the truth about vitamin D dosage.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Vitamin D and inflammation 1:18 Blood vitamin D levels 1:35 Barriers to vitamin D absorption 2:34 How much vitamin D should I take? 3:43 Vitamin D3 research 5:32 What about vitamin D toxicity? 7:27 Vitamin D dosage

DATA: https://www.grassrootshealth.net/blog...https://academic.oup...

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway.

0:00 Why does Lisinopril cause a cough?
0:47 ACE inhibitor side effects
1:53 Zinc for Lisinopril cough
4:14 Essential hypertension
4:51 Insulin and blood pressure
5:45 Potassium and high blood pressure
6:43 Magnesium and hypertension

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xxkB1W

Watch these next to learn more about supporting blood press...

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3W4QWO6

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.

0:00 Introduction: Brittle nails explained  0:10 What brittle nails say about your health  1:16 Causes and remedies for brittle nails 10:02 Learn more about nutriti...

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4pgAgyb

Continue watching for more posture and back pain solutions! ▶️ https://youtu.be/IqGo...

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U3dEDq

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https...

This ONE Lie Causes 90% of Chronic Disease

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11 Aug 2025 ---

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Parmigiano Reggiano contains the highest amount of one important nutrient! In this video, we’ll compare Parmigiano Reggiano and Parmesan cheese to see how they stack up. Which is better? Why is Parmigiano Reggiano expensive? Is it healthier? Watch and find out!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters: 0:00 Introduction: Parmigiano Reggiano vs. Parmesan cheese 0:53 Grass-fed cheese 1:40 What is Parmigiano Reggiano? 1:52 U.S. Parmesan cheese ingredients 2:54 Parmigiano Reggiano and the benefits of high-quality cheese 3:51 Vitamin K2 benefits

Parmigiano Reggiano is a cheese made in Pa...

For more details on this topic, check out the full article on the website:

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3QfbJuB

Learn more about what causes shingles and discover the best natural remedies for shingles.

DATA: https://vitamindwiki.com/Shingles+and+vitamin+D#Zoster_patients:_With_UV_58_pai...

If you want thick, shiny hair, this video’s for you. Find out how to get thicker hair with the best vitamins for hair health. Incorporate the best foods for hair growth into your diet today for shiny, lustrous locks.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to get thick and shiny hair 0:20 Biotin deficiency and hair health 2:07 How to make hair shiny with vitamin A 2:30 How to get thicker hair with omega-3 fatty acids 3:10 L. reuteri for healthy hair 3:47 Copper deficiency and hair health 6:44 Fo...

Sauerkraut and kimchi are two variations of fermented cabbage. They both have amazing benefits for gut health, but is one better than the other? In this video, we’ll compare the health benefits of sauerkraut to the health benefits of kimchi to see how they stack up.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters: 0:00 Introduction: Sauerkraut vs. kimchi 0:13 Health benefits of kimchi 0:30 Sauerkraut benefits and gut health 1:19 More on kimchi 3:01 Fermented cabbage and gut health 4:17 Is kimchi healthier than sauerkraut? 5:11 Sauerkraut vs. kimchi for fat loss Ki...

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b1VpVO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Try this simple and inexpensive protocol to warm up cold hands and feet.

DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5

Video on Pain Relief: ▶️ https://youtu.be/p1hgZI4XeOM

The Singers Cure: ▶️ https://youtu.be/xypKNntXJv4

Best Diet f...

Get access to my FREE resources 👉 https://drbrg.co/44iVWke

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Balancing your omega-6 fatty acids and omega-3 fatty acids can be complicated, but it's crucial for your health. Let me break it down for you.

Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3pzzjUZ OR https://amzn.to/3K9hrtN

DATA: https://www.bmj.com...

Less than 1% of beef sold in the U.S. is truly grass-fed. Misleading food labels and industry loopholes surround the grass-fed beef marketing lies. Find out about the grass-fed scam and what you can do to make healthy choices.

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0:00 Introduction: Grass-fed beef exposed 1:36 Grass fed vs. grain fed 2:52 Antibiotics and grass-fed beef 3:29 Feedlots in the U.S. 4:41 100% grass-fed beef

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months...

Reset Your Body in 5 Days (With Zero Food)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

14 Aug 2025 ---

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Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means.

0:00 The safest carbohydrate
1:03 Types of carbohydrates
1:38 How carbs affect insulin
2:46 The glycemic index
4:22 What causes high insulin?
6:35 The safest carbohydrate in the world
7:47 The benefits of non-starchy vegetables

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yZ47RP

Keep watching to learn more about blood sugar, insulin, and making healt...

Did you know you can use onion juice for hair growth, especially if you’re struggling with hair loss? Find out how to stop hair loss naturally with onion juice! Don’t worry, this home remedy for hair loss works without leaving you smelling like an onion!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters: 0:00 Introduction: Onion juice for hair loss 0:30 Onion juice health benefits 1:32 How to use onion juice for hair growth 2:48 Superfoods for hair 4:15 How to ferment onion juice for hair 5:50 Hair regrowth tips

On...

Download All 25 Top Home Remedies That Really Work: https://drbrg.co/3RhO4tb

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

These are the top natural remedies to keep on hand.

Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

0:00 Introduction: Top natural remedies 0:15 Salt 1:53 ACV 3:11 Whole lemon 4:05 Olive oil 4:52 Baking soda 6:23 Broccoli sprouts 7:22 Garlic 8:05 Get the complete list from the link above!

I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Apple cider vinegar benefits 0:29 Understanding microbes 1:58 Apple cider vinegar for gut microbes 3:35 The benefits of microbes 5:16 What wakes the bad bacteria? 6:40 How to use apple cider vinegar

Recommended Apple Cider Vinegar...

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.

0:00 How to stop a migraine headache
0:40 Migraine and mitochondria connection
1:31 Vitamin B2 migraine
2:59 Throbbing migraine causes
3:53 Migraine supplements
5:27 Migraines in women
6:07 Magnesium for migraines
6:33 How to prevent migraines
6:50 Common migraine triggers

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ifYqJ1

Learn more about nutritional deficiencies associated with migraines and natural ways to...

Are these unhealthy habits sabotaging your health? Learn about the top common health mistakes to avoid, especially for people over 50. Even if you’re under 50, you’ll want to avoid these mistakes!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Unhealthy mistakes to avoid 0:32 The top common health mistakes 1:53 Vitamin D 2:54 Magnesium 3:14 Zinc 3:29 Avoid these mistakes with supplements 5:20 The worst diet advice for menopause 6:33 Dietary health mistakes to avoid 8:13 Frequent eating 9:03 Autoimmune diseases 10:34 The importance of gut health

Simple choices could be the reason why you’...