Dr. Eric Berg DC

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

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Avocados are touted as a superfood, but are avocados a scam? Is avocado oil a healthy choice? Learn more about avocado nutritional deception and why you’ll need to do more than just read the labels on avocado oil.

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0:00 Introduction: The avocado health fraud 0:37 Is avocado oil healthy? 1:38 Fake avocado oil US 2:05 The avocado oil scam 3:13 Rancid avocado oil 3:47 Guacamole 4:20 What is the best avocado oil? 4:49 Which avocados are best? 5:22 Are avocados a scam?

DATA: https://www.ucdavis.ed...

To find the Dr. Berg App - search on your phone: dr berg app

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3UfSlia

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Discover the most important nutrients for your immune system and avoid getting sick this winter.

What Vitamin D Does to Your Immune System: ▶️ https://youtu.be/EvGH3kG5u4c

0:00 Introduction: How to boost your immune system naturally 0:35 Vital nutrients to strengthen your immune system 13...

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Did you know that potassium deficiency could trigger diabetes? Learn more about the importance of potassium for diabetes and high blood pressure.

DATA: https://pubmed.ncbi.nlm.nih.gov/1619503/ https://ucfhealth.com/our-services/endocrinology/the-relationship-between-potassium-and-diabetes/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC31...

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Check out the best foods for lower abdominal pain or cramping and learn more about what causes it.

0:00 Introduction: What to do for lower abdominal pain 0:13 Typical treatment for lower abdominal pain 1:10 Lower abdominal pain causes 5:15 The best foods for lower abdominal pain relief 7:45 The best vegetable for diges...

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Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast.

0:00 Introduction: How to burn fat fast 0:44 Insulin and fat burning 2:18 What triggers insulin? 4:12 Estrogen and cortisol 6:05 How to lower insul...

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Uploaded 05-02-23

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There are five things you must know about the Epstein-Barr virus (EBV). Why? Because chances are you have it.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC46412/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708910/
https://pubmed.ncbi.nlm.nih.gov/2...

Do not ignore these early warning signs of pancreatic cancer! Many people do not know they have pancreatic cancer until it’s too late. The earlier you can detect it, the better the prognosis. Find out how to identify the early symptoms of pancreatic cancer in this video.

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0:00 Warning signs and symptoms of pancreatic cancer 0:37 Sudden unexpected weight loss 0:55 Abdominal pain 1:20 Jaundice 2:05 Chronic diarrhea 2:32 Diabetes 3:03 Feeling full quickly 3:16 Persistent fatigue 3:37 Pancreatic cancer explained 5:18 Risk factors for pancreatic cancer 5:56 Vitamin D an...

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There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/sup...

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.

Uploaded 05-08-26

0:00 High blood pressure exercise
0:21 The wall sit exercise
0:45 High blood pressure in the US
1:00 Isometric exercise explained
3:09 High diastolic blood pressure
3:38 Benefits of lowering blood pressure
5:11 How can isometric exercise lower blood pressure naturally?
6:17 How to do the wall sit exercise
7:07 Wall sit exercise tips

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Keep watching for...

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Find out how to speed up detoxification and minimize the side effects of medications.

Liver Cleanse, Detox Repair Support (with milk thistle extract): 🛒 https://drbrg.co/3X5svgh OR https://amzn.to/3X3Ikny

DATA: https://www.ncbi...

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Vitamin K2 is an essential part of a healthy diet. Learn more about it, and find out what the best source of vitamin K2 is.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3Q2QKdq ➡️ https://drbrg.co/3sOWP5A

Check...

Discover a simple remedy that may help prevent or reverse cataracts.

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SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tqN0LF

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4gFphd3

DATA: https://pubmed.ncbi.nlm.nih.gov/19487926/ https://pubmed.ncbi.nlm.nih.gov/20408504/ https://pubmed.ncbi.nlm.nih.go...

Following the food pyramid may have you unknowingly eating like a cow. Find out what to ditch and how to choose the right foods to fuel your body. Your body deserves real nutrition, not an animal diet designed to fatten cattle.

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0:00 Introduction: Eating like a cow 0:38 High-starch diet 1:53 Refined starch and cornstarch 3:15 2 types of corn 4:47 What happens if I eat like a cow? 4:59 Grain-fed cows 6:37 How can I stop eating like a cow?

Download the FREE Dr. Berg...

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Hydration is not just about drinking more water. Find out more.

Check out Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/3A5MZwS OR http://bit.ly/3thAcUh

0:00 Introduction: The average amount of liquid consumed by Americans 1:10 What happens when you drink the wrong thing 2:25 The #1 mistake...

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Start consuming the best foods for your eyes—they're easy to include in your diet!

DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/

Video on Grass-Fed Beef Study: ▶️ https://youtu.be/fSgmqsl3Twk

0:00 Introduction: How to support...

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Discover the best remedies for candida and how to help keep candida friendly.

Check out Dr. Berg Probiotic Liquid here: 🛒 https://drbrg.co/3kQ1CPR

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463138 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC53438...

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill t...

Get access to my FREE resources 👉 https://drbrg.co/49OOqyM

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Fecal microbiota transplantation is becoming more common in mainstream medicine. Learn more and find out how to support a healthy gut microbiome naturally.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7678755/ https://pubmed.ncbi.nlm.nih.gov/23852569/

Soils Are NOT Depleted of Nutrients: ▶️ https://youtu.be...

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The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles.

DATA: https://www.amazon.com/Whartons-Stretch-Book-Breakthrough-Active-Isolated-ebook/dp/B07T51QSB5 ▶️ https://youtu.be/R1gk_tHVxn4

0:00 Introduction: What to do for stiff muscles 0:10 The worst way to stretch 0:50 Understan...

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Discover the unique health benefits of microgreens!

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3usu1jO

DATA: https://www.mdpi.com/2073-4395/10/9/1424

0:00 Introduction: Sulforaphane explained 0:36 The best source of sulforaphane 1:19 Broccoli sprouts vs. broccoli microgree...

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Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!

0:00 Introduction: The healthiest foods you should be eating 0:10 What is the definition of food? 0:30 Which foods create the most disease? 4:13 Ultra-processed ingredients 6:50 Three ingredients to avoid 7:11 The h...

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Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762218/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/

Swollen Face and Puffy Eyes: A...

What causes chronic diseases? In this video, we’re going to talk about the biggest chronic disease risk factor contributing to over 90% of chronic diseases. Learn more about the connection between chronic disease and diet, glucose metabolism, and insulin resistance in this short video.

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0:00 Introduction: The #1 cause of chronic disease 0:12 The lie about glucose 0:44 Blood sugar levels after sugar consumption 1:59 The root cause of chronic disease 2:24 Insulin resistance and the dangers of sugar 3:45 Are carbohydrates necessary? 4:01 How to reverse insulin re...

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This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more!

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC552336/

0:00 Introduction: What is the best type of sugar? 0:10 Sugar explained 1:45 Is fructose bad? 4:02 Is fructose keto-friendly? 5:00 The problem...

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Check out this long list of things that could happen if you only consumed carbohydrates for two weeks.

0:00 Introduction: What happens if you only eat carbs 0:32 The dangers of carbohydrates 4:30 Signs of a protein deficiency 5:05 Signs of a fat deficiency 6:28 Top problems of high-carbohydrate diets 7:50 Veget...

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Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/41FyBIj ➡️ https://drbrg.co/3O2mkYH DATA: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin

Advanced-Stage Colon Cancer Dies When You Do THIS

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics...

The brain accumulates the most microplastics out of all the organs in the body. Today, I’m going to tell you how to detox microplastics from the body to reduce the dangerous effects of microplastics on your health.

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0:00 Introduction: How to detox microplastics from the body 0:20 Microplastics and forever chemicals 0:45 Plastic recycling 2:10 How to detox microplastics 3:36 More tips to reduce microplastics

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In...

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Discover the first sign of gallstones and find out the best ways to get rid of gallstones naturally.

Ketogenic Diet and Intermittent Fasting Basics: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE

0:00 Introduction: The most common symptoms of gallstones 0:38 Other signs of...

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If you or a loved one is trying to improve Alzheimer’s disease symptoms, it's crucial that you avoid this food—do you know what it is?

0:00 Introduction: Improving Alzheimer’s symptoms 0:15 What is Alzheimer’s disease? 0:45 Insulin and Alzheimer’s disease 4:42 Fix insulin resis...

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Pain behind the eyes could be your body warning you of shingles. Learn more.

Video on Stress: ▶️ https://youtu.be/vfSxiTjDQFk

How to Build Up Hormones During Menopause: ▶️ https://youtu.be/mfIcHEEvqjk

BOOK LINK: https://www.amazon.com/Zoster-Zine-Herpete-ZSH-Shingles-ebook/dp/B092628BM6

Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe.

Uploaded 18-06-26

0:00 Is LDL bad?
0:20 LDL cholesterol explained
2:00 Two types of LDL cholesterol
2:37 Advanced lipid profile test
3:57 Cholesterol research
6:39 Cholesterol and heart disease prevention
10:52 Clogged arteries and LDL
10:28 Large-buoyant LDL vs. small-dense LDL
11:48 Statins
13:07 High cholesterol levels in healthy people

🌟 10 biological signals control how you feel every day, but only...

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Here is the best remedy for depression and a few more natural remedies I think will really help you. Check this out!

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/ Tried to Starve Myself to De...

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Is low cholesterol worse than high cholesterol? Learn about the dangers of low cholesterol.

0:00 Introduction: Is having low LDL and low cholesterol healthy? 0:23 Understanding cholesterol 1:18 Dangers of low cholesterol 2:44 Learn more about high cholesterol!

Today we’re going to cover the dangers of low cholesterol.

It...

The Big Magnesium MISTAKE 50%+ People Are Making

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There are many different potential causes of myocarditis, from viruses to medications, but what about natural solutions? Check the best remedies for myocarditis.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4hJXzxt

DATA: https://pubmed.nc...

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Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar.

DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full

0:0...

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!

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0:00 Introduction: The biggest weight loss lie 0:15 The calorie-deficit weight loss myth 0:39 Weight loss myths debunked 1:58 More weight loss facts 3:18 Why diets don’t work 4:24 Debunking diet lies about sugar 5:15 How to lose weight

The weight loss i...