Dr. Eric Berg DC
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com...
The Optimal Foods for Your Eyes
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Start consuming the best foods for your eyes—they're easy to include in your diet!
DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/
Video on Grass-Fed Beef Study: ▶️ https://youtu.be/fSgmqsl3Twk
0:00 Introduction: How to support...
DON'T Stretch Like This...
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The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles.
DATA: https://www.amazon.com/Whartons-Stretch-Book-Breakthrough-Active-Isolated-ebook/dp/B07T51QSB5 ▶️ https://youtu.be/R1gk_tHVxn4
0:00 Introduction: What to do for stiff muscles 0:10 The worst way to stretch 0:50 Understan...
Signals of Vitamin C Deficiency You've Never Encountered
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UhIEjp
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms?
Check out the Dr. Berg Chewable Vitamin C Complex here: 🛒 https://drbrg.co/3ibNL5k OR https://amzn.to/3tWES22
DAT...
The GENUINE Reason for Pain Behind the Eyes
FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Ud58Cb
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Pain behind the eyes could be your body warning you of shingles. Learn more.
Video on Stress: ▶️ https://youtu.be/vfSxiTjDQFk
How to Build Up Hormones During Menopause: ▶️ https://youtu.be/mfIcHEEvqjk
BOOK LINK: https://www.amazon.com/Zoster-Zine-Herpete-ZSH-Shingles-ebook/dp/B092628BM6
The #1 Food to EXCLUDE to Improve Alzheimer's Disease Symptoms
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
If you or a loved one is trying to improve Alzheimer’s disease symptoms, it's crucial that you avoid this food—do you know what it is?
0:00 Introduction: Improving Alzheimer’s symptoms 0:15 What is Alzheimer’s disease? 0:45 Insulin and Alzheimer’s disease 4:42 Fix insulin resis...
The LEGITIMATE Reasons Why You Should Drink Distilled Water
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Learn more about distilled water and find out the top reasons to drink distilled water.
0:00 Introduction: Is distilled water healthy? 0:18 What is distilled water? 2:00 Distilled water benefits 3:43 Is distilled water bad for you? 4:50 Can you drink distilled water while fasting? 6:27 Find out how much water to drink!
Tod...
The #1 Best Way to Stop ALCOHOL Cravings
Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/44sdHOh
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar.
DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full
0:0...
The Most Essential Foods You Need in Your Diet
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/443uWVO
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating 0:10 What is the definition of food? 0:30 Which foods create the most disease? 4:13 Ultra-processed ingredients 6:50 Three ingredients to avoid 7:11 The h...
How To Stop Overeating And Feel Fulfilled With Your Food
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this!
DATA: https://www.amazon.com/gp/product/B07T2GGHT8
0:00 Introduction: How to satisfy hunger 0:16 The best way to avoid overeating 1:10 Benefits of protein 1:37 Protein explained 3:15 Protein require...
What Happens If You ONLY Eat Carbs for Two Weeks
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49SYoiD
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Check out this long list of things that could happen if you only consumed carbohydrates for two weeks.
0:00 Introduction: What happens if you only eat carbs 0:32 The dangers of carbohydrates 4:30 Signs of a protein deficiency 5:05 Signs of a fat deficiency 6:28 Top problems of high-carbohydrate diets 7:50 Veget...
The Dr. Berg Show LIVE - January 13, 2023
To find the Dr. Berg App - search on your phone: dr berg app
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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
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How to Wreck Your Health - Dr. Berg
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out, step by step, exactly how to ruin your health.
0:00 Introduction: How to Ruin Your Health 101 0:12 The worst things for your health
Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the autho...
The Only Way to Eliminate Stress and Lower Cortisol
FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3xMvJ1o
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Many people face stress daily, and it's not healthy. Find out how how to deal with stress and lower cortisol naturally.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/ https://pubmed.ncbi.nlm.nih.gov/12377295/
0:00 Introduction: Dealing with stress and high...
TURMERIC Works for Virtually EVERYTHING!
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric.
For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/41FyBIj ➡️ https://drbrg.co/3O2mkYH DATA: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin
<...USE 1/2 CUP DAILY to Lower Cortisol, Lose Belly Fat, and Help Depression
FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Wcx6jN
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn how a simple 1/2 cup of tea could help lower cortisol and create some interesting health effects.
DATA: https://www.nature.com/articles/srep26418 https://www.sciencedirect.com/science/article/pii/S1878535215002439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350638/ https://www.karger.com/A...
Bad Habits That Harm Your Brain
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn more about the worst things for your brain so you can better support your brain function moving forward.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220
0:00 Introduction: The worst things for your brain 10:00 Grass-fed beef vs. grain-fed beef for your brain 15:35 Learn more...
The Food That is More LETHAL Than Sugar
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49TEc07
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
This is one of the most dangerous foods in the world. Find out what it is.
DATA: https://www.bmj.com/content/346/bmj.e8707 https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say https://www.bmj.com/content/353/bmj.i1246
Watch My Other Videos on Sugar: You M...
Normal Vitamin D Levels Will NOT Give You the Whole Picture
Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3JyQoIG
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
VITAMIN D TEST KIT: 🛒 https://drbrg.co/4hSPDtr 🛒 https://drbrg.co/41vAs3S
Vitamin D is important but confusing. Find out how to boost vitamin D and much more.
0:00 Introduction: Vitamin D levels explained 1:40 Understanding the vitamin D receptor 6:25 How to boost low vitamin D 8:45 Lear...
The 9 Warning Signs of Carbohydrate Deficiency
Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4dphmjZ
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Are carbohydrates healthy or not? Discover the top signs of carbohydrate deficiency.
0:00 Introduction: Are carbohydrates good for you? 0:25 Carbohydrate deficiency symptoms 2:58 The benefits of a carbohydrate deficiency 5:00 Tips for keto beginners 7:00 Learn more about the keto diet!
Let’s talk about carbohydrates. When you look up info...
The Finest Remedy for ADD/ADHD (Attention Deficit Disorder)
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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Check out the best remedy for ADD or ADHD, and find out how to improve attention.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818926/ https://charliefoundation.org/am-i-a-candidate/keto-for-brain-health/
0:00 Introduction: How to improve attention 0:38 How ADHD is diagnosed 4:55 Understanding ADD or ADHD 9:38 How glute...
Top BEST Foods to Purify Your Liver
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover the best foods to keep your liver clean and healthy.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425238 https://www.sciencedirect.com/science/article/pii/S0022316622142495 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9596597/ https://www.researchgate.net/publication/372917432_Anti-dyslipidemic_and_anti-hypercholesteremic_effects_of_co...
The Real Reason Men Die Before Women
The Actual Reason Men Die Before Women
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24 Aug 2025 ---
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Memory Loss Has Nothing to Do with Your Age (Watch Out for This Instead)
Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally.
0:00 Aging and memory loss
0:51 The stages of cognitive decline
1:30 Memory loss begins
2:15 PET scan to assess memory problems
2:57 Type 3 diabetes and insulin resistance explained
4:04 Are your memory problems related to blood sugar control?
4:55 High blood sugar, insulin resistance, and vitamin B1
7:49 Alzheimer’s prevention
8:15 How much be...
#1 Deficiency Behind BAD EYESIGHT
By the age of 45, most people need glasses! They're known as corrective lenses, but they don’t actually improve eyesight. Is it possible to improve eyesight naturally? Find out how to improve eyesight and eye health in this video.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: How to improve eyesight naturally 0:38 Contrast sensitivity loss 2:05 Carotenoids 2:55 Light to improve eyesight 3:19 How to improve eyesight 3:52 The sun and eye health 4:24 Zeaxanthin and lutein for eyes 5:25 Avoid these foods for healthy eyes 5:43 The best diet for eyesight improvement 6:19 Important vi...
The Most Widespread Weight Loss Myth in History
The Biggest Weight Loss LIE in History
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28 Aug 2025 ---
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Dr. Berg's Show LIVE - August 29, 2025
The Dr. Berg Show LIVE - August 29, 2025
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29 Aug 2025 ---
...
How to Avoid Cancer (30 Scientifically Proven Tips)
How to Never Get Cancer (30 Scientifically Proven Tips)
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30 Aug 2025 ---
...
No More Sleepless Nights: The Ultimate Fix for Nighttime Urination (Nocturia)
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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Is nocturia driving you crazy at night? Discover the underlying cause of nocturia and how to fix it.
For more related topics, check out Dr. Berg's official website: https://drbrg.co/4aLxDyk
DATA: https://pubmed.ncbi.nlm.nih.gov/24088149/ https://www.ncbi.nlm.nih.gov/pmc/artic...
Developing MUSCLES over 50 Years of Age
Did you know that weight loss can sometimes shorten your lifespan? But how can that be? In this video, we’ll talk about muscle mass and longevity and preserving muscle as you age. Not all weight loss is good weight loss!
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00:00 Introduction: How to prevent muscle loss 0:22 Ozempic for weight loss 1:25 Sarcopenia 1:56 How to avoid age-related muscle loss 3:07 Sleep and muscle recovery 4:47 The muscle reserve 5:23 Other types of muscle loss 5:36 Top anti-aging tips 7:22 The #1 anti-aging secret!
Losing weight sh...
CEASE Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3W4xsJs
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Burn fat and get shredded without doing anything? Is it too good to be true?
0:00 Introduction: The truth about V Shred 1:45 Understanding weight loss 2:42 Why is it harder for some people to lose weight? 5:25 It’s not just about weight loss 6:25 The best diet for weight loss 7...
What Would Happen If You Used RICE WATER on Your Hair for 14 Days
What would happen if you used rice water on your hair for 2 weeks? Rice water for hair is an ancient secret used in Asia for centuries. Could rice water be the key to hair growth, stronger hair, and a healthier scalp? Find out in this video.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: Rice water for hair 1:23 Fermented rice water benefits 2:50 How to make rice water for hair 4:31 How to use rice water for hair 5:03 Share your rice water hair growth results down below!
...
Skip These 10 Foods (Especially If You Have Diabetes)
If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN Apple Download: https://drbrg.co/3KUb6XG Android Download: https://drbrg.co/3KV39RV
0:00 Introduction: Avoid these foods 0:13 Insulin resistance explained 2:30...
Why Do Most Indian Men Carry Abdominal Bulges?!
I have surprising new information about the causes of belly fat that goes beyond eating too many carbs. Watch this fascinating interview with Dr. Roshani Sanghani as we discuss health problems that stem from diet.
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0:00 Introduction: How to lose belly fat 0:14 Welcome, Dr. Roshani Sanghani! 1:17 Health problems and protruding bellies in India 6:28 Shifting perspectives and focusing on diet 10:24 Carbohydrates in the Indian diet 16:00 Starches and carbohydrates 21:38 Vegetarians and protein 27:16 Eggs and cholesterol 29:04 Digestive problems
DR. ROSHANI SANGHANI, MD...
Resolve the Core Cause of Dark Circles Under the Eyes
FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U3dEDq
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https...
The CRITICAL Nutritional Deficiency Behind Constipation
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aPseWB
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
If you’re experiencing constipation, you may be deficient in this important vitamin.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465937/ https://www.hormonesmatter.com/sibo-ibs-constipation-thiamine-deficiency/ https://pubmed.ncbi.nlm.nih.gov/31543793/
Videos on Gastroparesis: ▶️ https://youtu.be/u7HWe3nZJtQ ▶️ ht...
50% of Heart Attack Victims Had “Normal” Lab Results
Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe.
0:00 Is LDL bad?
0:20 LDL cholesterol explained
2:00 Two types of LDL cholesterol
2:37 Advanced lipid profile test
3:57 Cholesterol research
6:39 Cholesterol and heart disease prevention
10:52 Clogged arteries and LDL
10:28 Large-buoyant LDL vs. small-dense LDL
11:48 Statins
13:07 High cholesterol levels in healthy people
🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body...
Your Skin Is TELLING You (Don't Ignore This!)
Stop treating skin issues with lotions, creams, and medications and start focusing on the gut-skin connection! In this video, I’ll show you how 5 common gut problems can manifest as skin rashes and other skin issues.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: 5 skin signs of colon health 0:20 Altered microbiome 0:53 Small intestinal bacterial overgrowth (SIBO) 1:24 Gut inflammation 3:20 Gallbladder problems and skin issues 4:30 How to improve gut and skin health 5:18 Probiotics for skin health
These 5 colon issues and gut problems can wreak havoc on your sk...
Vitamin B1 (Thiamine) Deficiency Symptoms, Signs, and Healing Benefits
Download the Summary of ALL the Functions of Vitamin B1: https://drbrg.co/3tGUuu0
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover the importance of vitamin B1 and find out the symptoms of a B1 deficiency.
Check out Dr. Berg’s Natural B1 Here: 🛒 https://drbrg.co/4auqFNQ
0:00 Introduction: Vitamin B1 0:30 Functions of vitamin B1 3:05 Symptoms of a vitamin B1 deficiency 4:39 The importance of vita...
American Heart Association Resisted Prohibiting Junk Food
The American Heart Association is supposed to work to prevent heart disease, the #1 killer worldwide. Surprisingly, the AHA openly opposed the SNAP reform bill, which would prevent the purchase of junk food with SNAP. Is the American Heart Association really trying to keep us on a “heart-healthy” diet? Find out in this video.
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0:00 Introduction: AHA exposed! 0:30 The American Heart Association and the SNAP reform bill 2:00 Big food and AHA 2:21 American Heart Association Certified 3:15 Government subsidies and the junk food industry 4:20 Shou...
% of Heart Attacks & Strokes Result From THIS
Over 80% of heart attacks and strokes are not caused by arterial plaque, cholesterol, or calcium blocking the arteries. Find out about the true underlying cause of heart attacks and strokes so you can support your heart health and prevent them.
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0:00 Introduction: What causes a heart attack? 0:36 Blood clots and heart attacks 2:50 Excess calcium and heart attacks 4:18 How to prevent heart attack by preventing clotting 5:09 Supporting heart health 6:10 Supplements to prevent heart attack
More videos on Teeth and Heart...
